WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at WIN Athletic Club, 1725 Chestnut Ave in Glenview. WIN Athletic Club is a locally-owned, boutique style group fitness facility. It features 4 amazing studios for classes in boxing, strength, high intensity interval training and sports performance. Our partnership with WIN delivers a studio space that emphasizes personal attention and customer service where cleanliness is the top priority. Expect a spa-style locker room with showers, creative childcare, ample parking & MORE!

DO YOU OFFER A FREE TRIAL?

Yes! Come check out a complimentary session! View our current Class Schedule and select BOOK for the class that works for you. Upon checking out use the promo code “FREETRIAL” (all caps).

WHAT CAN I EXPECT AT CLASS?

An incredibly challenging and fast-paced workout from the first second of class to the last! PSF is a group fitness program that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective. Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts designed to burn a ton of calories. Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

WHICH CLASS SHOULD I TAKE?

CLICK HERE for a quick reference of our current formats. See our Schedule for specific Class Descriptions.

WHY ARE ALL OF YOUR CLASSES 30 MINUTES?

Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes. We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout. We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins. Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level. CLICK HERE to view current class recommendations. If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.

WHAT CLASS PACKAGES DO YOU OFFER?

Through WIN Athletic Club,  you are able to purchase a single session/workout, packages of class credits or a membership. Introductory offers and other specials are also offered!  Virtual PSF is also offered to give you the utmost flexibility in sticking with your workout program!

DO YOU OFFER AN UNLIMITED PASS?

Yes! WIN Athletic Club offer several options to take Power Sculpt classes whenever you want!

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes).  Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.

WHAT SHOULD I BRING?

A water bottle (we have a refillable water station as well as sell a wide variety of beverages) – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

DO YOU HAVE A REFERRAL PROGRAM?

We are excited to offer our current clients incentive to refer their friends and family to PSF! CLICK HERE to tell us who might love an amazing workout & we will let them know that they can take their first class for free – and who doesn’t love a complimentary sweat session! If they purchase one of our awesome packages we will reward YOU as a thank you!

WHAT IS VIRTUAL PSF?

Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!

Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.

We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.

As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as access to accountability challenges.

CLICK HERE to learn more!

Join the PSF Community!

When you are ready to work hard towards REAL RESULTS, you’ll find we are just what you have been looking for!

The PSF MARCH MADNESS tradition continues! Awesome classes AND awesome school spirit equal a morning of sweaty fun! 🙌🏻 #psfnorthshore #gohawks 💛🖤 ...

We rocked some TRX today in Chisel & Burn and yes, it was the PERFECT addition to amp it up! 💪🏻🔥 Way to go FRIDAY ROCKSTARS! #psfnorthshore #trx ...

So you’re telling me I can do TRX, Cardiobox AND Power Bands all in one day?!? OH YEAH! Sunday is THE DAY 🙌🏻 and this killer crew CRUSHED IT! 🤝🏻 #psfnorthshore ...

Saturdays at PSF are always on 🔥 & today was definitely MAJORLY AMAZING! Come join me for 3 *UNIQUE* workouts tomorrow: TRX, Cardiobox & Power Bands! Nothing beats a TRUE ORIGINAL 🙌🏻 #psfnorthshore ...

Sign-up NOW for tomorrow’s unique & effective BOOTY, BANDS & BARRE…Wednesday 9:20am! #psfnorthshore ...

Celebrate March Madness Selection Weekend with WIN & PSF!

Join us Saturday, March 16th for special theme classes, fun challenges & win prizes!

Sign-up for any of our Saturday classes & get ready for an awesome (& fun) challenge! We will be rocking some game-hype playlists as we get pumped for the tourney!

Wear your favorite NCAA team gear in hopes your squad will make the tournament (get your kids in on this too!) & be eligible to score some fun prizes!

Hurry & sign-up! Get on a Saturday class roster before your favorite workout fills up!

LINK IN BIO 👆🏻

#psfnorthshore #marchmadness #selectionweekend #fitspo #workoutmotivation #fitness #groupfitness #gohawks 🖤💛
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WOW! 🤩 Wednesday you SHOWED 👏🏻 UP 👏🏻 Way to crush it today…so impressed! (especially enjoyed the sprint for 1st place 😜🙌🏻) #psfnorthshore ...

Sunday was on 🔥🔥🔥 this morning! Awesome effort = awesome results…& this crew gave it 💯 #psfnorthshore #boxing #fitspo #workoutmotivation #powerbands #cardioboxing #workout #fitness #strengthtraining #cardio ...

Saturday always SLAYS with a PSF workout! #psfnorthshore ...

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This BOSU Blast 💥 will have your heart racing and you will definitely feel the burn! 🔥 Grab lighter weights (I’m using 5lbs) and do all the drills for 45 seconds each to make ~10 minute workout. Repeat for an added challenge!

-Toes Taps around the BOSU with Alternating Hammer Curls
-Squat Over the Top with Alternating Reach
-Toes Taps with Narrow Press
-Lunge Knee-Ins: Pull
-Lunge Knee-Ins: Press
*repeat both on other leg*
-Push-Up Over the Top
-Squat Over the Top with Bicep Curl
-Lunge Rotation hopping back foot
-Squat Knee Lift with Bicep Curl
*repeat both on other leg*
-Plank to stand lifting BOSU Overhead

#psfnorthshore #hiit #strengthtraining #cardio #fullbodyworkout #fitspo #strong #hiitworkout #workoutmotivation #workout #fitness #fitnessmotivation
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‌BONUS RECIPE 👩🏻‍🍳

**Ingredients**

6 large eggs
2 tablespoons unsalted butter
1/4 teaspoon salt
1/4 teaspoon pepper
8 small corn tortillas
2 to 3 cups cooked vegetables, such as potatoes, zucchini, corn, or any other leftover vegetables
1 cup cooked meat, like chicken, pulled pork, or any other leftover meat, optional
Fresh cilantro and hot sauce, for serving

**Directions**

Whisk the eggs until the whites and yolks are fully combined. Melt the butter in a medium saucepan over medium heat. Once melted, reduce heat to medium-low and pour in the eggs. Stir often until the eggs reach your desired level of softness. Remove from heat and stir in salt and pepper, then move to a big serving platter. 

Meanwhile, warm the leftover vegetables in the microwave or in a skillet over low heat. Transfer the warmed vegetables to the serving platter with the eggs.

To warm the tortillas on a gas stove, heat the remaining burners to medium to warm and toast the tortillas briefly on both sides. If you have an electric stove, select another method to heat the tortillas. Wrap the warm tortillas in a clean dish towel to keep them warm.

Bring the platter of taco toppings to the table with the tortillas, cilantro, and hot sauce. Let everyone build their own tacos at the table.
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This #quickhiit is just what you need to squeeze in a fast fit sesh! Grab a set of 5lb dumbbells and complete the entire circuit without stopping 👊🏻 For an added challenge, go through 2-5 times 🥵 The plank work will give you some bonus core so definitely add this one into your rotation! #psfnorthshore #S2Schallenge ...

Once your mind gets into the habit…your body will easily adapt. It’s all about that consistency and pushing yourself to BELIEVE that you got this! 💪🏻 #psfnorthshore #S2Schallenge ...

Want a low-impact, yet intense workout? Try some 💥HIIT CHISEL💥

Light weights combined with big movement inspired by Pilates PLUS our signature @powersculptfitness moves create a MASSIVE BURN! 🔥

Start with 30 seconds of each exercise for a QUICK 10-minute workout! …& don’t forget to do both the left & right sides on some of these 😉

#psfnorthshore #hiitpilates #fitspo #sculpttosummer #workoutmotivation #s2schallenge #fitness #hiit #fullbodyworkout #lowimpact #workout
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This skinny chicken salad will satisfy your Tex-Mex craving without weighing you down.

**Ingredients**

1/2 c. plain Greek yogurt

1/4 c. sour cream

1/4 c. lime juice

1 tbsp. freshly chopped cilantro

Freshly ground black pepper

kosher salt

1 tbsp. extra-virgin olive oil

2 boneless skinless chicken breasts

1 tsp. cumin

1 tsp. chili powder

1 avocado, cut into cubes

1/2 c. black beans, drained and rinsed

1/2 c. frozen corn, defrosted

1 red bell pepper, chopped

Romaine, for serving

**Directions**

In a medium bowl, whisk together yogurt, sour cream and lime juice. Add cilantro, season with salt and pepper and set aside.

In a large skillet over medium heat, heat oil. Add chicken and season with salt, pepper, cumin and chili powder. Cook until golden and no longer pink, 8 minutes per side. Transfer to a plate to let rest, then slice into cubes and let cool completely.

In a large bowl, combine cooked chicken with avocado, beans, corn and red bell pepper. Toss with yogurt dressing until completely coated. Serve on bread, in lettuce leaves, or by itself.
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Our @powersculptfitness & @winathleticclub Sculpt-to-Summer Challenge has started & today we are rocking a 🌟BONUS WORKOUT🌟

10-20 reps of every exercises back-to-back without rest (repeat through multiple times for a bigger challenge 👊🏻)

Fast Squats
Alternating Reverse Lunges
Sauat Jumps
Push-Ups
Mountain Climbers
Plank Altenrating Hip Drops
Bicycles
Sides Squats Fast
Star Jumps

#psfnorthshore #s2schallenge #fullbodyworkout #hiit #abworkout #upperbodyworkout #legday #fitspo #workoutmotivation #WINlife
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Our Sculpt-to-Summer Challenge at @powersculptfitness & @winathleticclub started TODAY! We are so excited for this 3-WEEK accountability challenge…let’s do this! 🙌🏻 #WINlife #psfnorthshore #s2schallenge ...

Need a goal? Try doing 50 push-ups a day for a whole week and see what happens! Maybe you do them every day…Maybe you miss a day or two…Maybe you only can do 10 a day…DON’T PREDICT NEGATIVE OUTCOMES because what if you succeed??

One thing is for sure, you’ll never know unless you TRY! So set that goal and let’s do this 💪🏻

#psfnorthshore #pushups #upperbodyworkout #fitspo #fitnessgoal #workoutmotivation #armday #workout
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I mean who DOESN’T ❤️ the 90’s?!?! These high-energy songs from the “decade that connected us” 🤷🏼‍♀️ are just what you need for a nostalgic workout 🙌🏻
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🎶Show Me Love - Radio Edit - Steve Angello ..
🎶Right Here, Right Now - CamelPhat Radio Edit - Fatboy Slim ..
🎶...Baby One More Time - Boy Wunder Radio Mix - Britney Spears..
🎶Sandstorm - Radio Edit - Darude ..
🎶Jenny from the Block - Track Masters Remix - Jennifer Lopez ..
🎶Don’t Call Me Baby - Madison Avenue ..
🎶Genie In A Bottle - Flavio vs. Mad Boris Mix - Christina Aguilera ..
🎶I Like to Move It - ‘93 Radio Edit - Reel 2 Real ..
🎶Barbie Girl - Aqua ..
🎶Pump Up the Jam - Technotronic ..
🎶Jumpin’, Jumpin’ - Destiny’s Child ..
🎶The Rhythm of the Night - Corona ..
🎶Miami - Will Smith
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#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #xtina #jlo #barbiegirl #britneyspears #90s #workoutmusic
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