COVID-19 FAQS

WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk. Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance displays. If this is a dealbreaker for you, please do not sign-up

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

It’s going to be a FIT FRIDAY 🙌🏻💪🏻💥🔥 #psfchicago #workout #fitness #fridayfeels #letsdothis ...

Who says constantly cleaning can’t be fun 🧹🧼🧽🤪 ...

Hurry and snag a spot for this cardio & core 20 minute blast! 👊🏻💥 #psfchicago ...

Chisel & Burn 💪🏻🔥 #psfchicago #workout #exercise #chicagofitness #wednesdayworkout #fitspo ...

Let’s do this PSF! 💪🏻💥 #psfchicago #barre #cycle #tabata #hiit #chicagofitness ...

You see them all around town..but how can you use stairs to get a simple, yet effective, workout? 🤔 Try these simple exercises to give you a quick boost while you’re out running or walking or just in the mood for a quick calorie burn! 🔥 ⁣

💥Backwards Jump-Ups ⁣
💥Tricep Dips⁣
💥Side 1-2 Jump-Ups ⁣
💥Lunge Rear Knee-Ins⁣
💥Decline Push-Ups⁣





#psfchicago #outdoorworkout #fitnessmotivation #wednesdayworkout #workoutoftheday #fitspo #chicagofitness #workoutmotivation #workout
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Looking for a delish (& low cal) snack? Pop up some popcorn to enjoy on a warm summer night! Skip the thick butter and loads of salt and try one of these healthier alternatives! 👇🏻⁣

🍿Everything but the Bagel Popcorn⁣
½ teaspoon sesame seeds⁣
½ teaspoon poppy seeds⁣
⅛ teaspoon onion powder⁣
⅛ teaspoon garlic powder⁣
Pinch of salt⁣

🍿Cranberry White Chocolate Popcorn⁣
1 tablespoon snipped dried cranberries⁣
½ ounce white baking chocolate, melted⁣

🍿Parmesan Popcorn⁣
½ tablespoon grated Parmesan cheese⁣
Pinch of salt⁣

🍿Chocolate Peanut Butter Popcorn⁣
1 tablespoon powdered chocolate-flavor peanut butter⁣

🍿Tropical Popcorn⁣
2 tablespoons snipped dried pineapple⁣
1 tablespoon unsweetened large coconut flakes, toasted⁣

🍿Sweet Chili Popcorn⁣
2 teaspoons honey⁣
1 teaspoon chili powder⁣

🍿Coconut Curry Cashew Popcorn⁣
2 tablespoons cashews⁣
2 tablespoons toasted coconut flakes⁣
¼ teaspoon curry powder⁣
⅛ teaspoon salt⁣

🍿Hot Cocoa Popcorn⁣
½ teaspoon cocoa powder⁣
½ teaspoon sugar⁣
Pinch of salt⁣

🍿Confetti Birthday Cake Popcorn⁣
2 tablespoons white chocolate chips⁣
1 teaspoon naturally dyed rainbow sparkling sugar or sprinkles⁣

🍿Barbecue Popcorn⁣
10 bite-size cheese crackers⁣
¼ teaspoon barbeque seasoning⁣





#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #popcorn #snack
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It's true...true success DOES take time...and quitting will only set you back. Make it your GOAL to stick with it - when the external challenges diminish, be focused enough to KEEP GOING! Remember to be consistent and keep your eye on the prize - it WILL happen! 💪🏻⁣
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#psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
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Wasn't the 4th of July weekend a blast?!? 💥 Unfortunately, all that drinking and indulging can leave you feeling bloated, lethargic and unhealthy. Here are some quick tips to get back on track and quickly detox from the holiday!⁣

⭐️Clean out the 'calorie bombs'. Banish any "risky," fattening or unhealthy foods from the house.⁣
⭐️Control your environment. Don't be a disorganized eater. Stock your kitchen with delicious, healthy foods, such as with batch recipes; piles of clean, chopped, ready-to-grab fruit and veggie dishes and snacks; and delicious yogurts and dips.⁣
⭐️Start your day moving. Start every day with PSF workout. Don't even think about it! Before checking email, taking phone calls or applying make-up, get out the door for class or logon to Virtual PSF! ⁣
⭐️Eat breakfast every morning. You should eat breakfast, preferably at home, so you're not tempted by the bagel-the-size-of-your-head at Starbucks. Skimping on breakfast usually backfires and causes over-eating later.⁣
⭐️Eat light at night. At nighttime, you want to consume fewer calories than you would early in the day. Salad or light soup is ideal for helping you feel satisfied with fewer calories, so you don't go to bed feeling too full and can wake up hungry for a good breakfast in the morning.⁣
⭐️Sleep at least seven to eight hours, nightly. Study after study has shown that sleep disturbances are correlated with weight problems.⁣
⭐️It takes a village. Spend your time with like-minded people and avoid people who will sabotage your goals. This makes getting back on track much easier. If your spouse or friends are not on board, it will be difficult to stick with any plan!⁣






#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #detox
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Yeah! Summer is in FULL EFFECT 🌝 Get into your workout & stay consistent with this bangin' mix! 🙌🏻 Follow us on Spotify search: powersculptfitness) for this playlist & so many others!

🎵THE SCOTTS, Travis Scott, Kid Cudi - THE SCOTTS
🎵Trevor Daniel, blackbear - Falling (blackbear Remix)
🎵Marshmello, Halsey - Be Kind (with Halsey)
🎵David Guetta - Wild One Two (feat. Nicky Romero and Sia)🎵VLady Gaga, 🎵Ariana Grande - Rain On Me (with Ariana Grande)
🎵Conkarah, Shaggy, DJ Fle - Banana (feat. Shaggy) - DJ FLe - Minisiren Remix
🎵DaBaby, Lil Baby, Moneybagg Yo - TOES (feat. Lil Baby & Moneybagg Yo)
🎵Sam Feldt, RANI, GATTÜSO - Post Malone (feat. RANI) - GATTÜSO Remix
🎵Wiz Khalifa - Still Wiz
🎵Migos, Nicki Minaj, Cardi B - MotorSport
🎵Disclosure, Sam Smith, Tesfa Williams - Latch - T. Williams Club Remix
🎵K CAMP, T-Pain - Lottery (Renegade) - T-Pain Remix
🎵Megan Thee Stallion, Beyoncé - Savage Remix (feat. Beyoncé)
🎵Migos - Racks 2 Skinny
🎵Meghan Trainor, Nicki Minaj, Zookëper - Nice to Meet Ya (feat. Nicki Minaj) - Zookëper Remix
🎵Big Boi, Killer Mike, Jeezy - Kill Jill (feat. Killer Mike & Jeezy)
🎵Billie Eilish - bury a friend

#psfchicago #spotify #workoutmusic #fitspo #fitnessmotivation #workoutmotivation #cardio #playlist #workoutplaylist #fitchicago
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