All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago – please enter through this door.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview. Doors open 5 minutes before your class start time and lock immediately as class begins…sorry but we cannot accept latecomers.


An incredibly challenging and fast-paced workout from the first second of class to the last! PSF is a group fitness studio that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective. Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts designed to burn a ton of calories. Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.


Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes. We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout. We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.


PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins. Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level. CLICK HERE to view current class recommendations. If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.


It depends on the class format and space needed. All class sessions are thoughtfully planned out to provide adequate distancing between clients whenever possible. We have found through social distancing that certain classes are actually more productive with less clients than were allowed pre-COVID…so we of course are using this new knowledge to formulate the best workout experience possible!


Currently, our class sign-up begins the day before.


You are able to purchase a single session/workout or packages of 5 or 10 workouts. All classes credit packages expire 3 months after the purchase date.  Virtual PSF members receive discounts and we also offer seasonal specials to our email subscribers.


At this time we do not. We do offer a special tier of our Virtual PSF subscription that includes a limited number of in-studio workouts at a huge discount.


Currently we do no offer a free trial class.


Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips. Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.


A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.


We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session.


If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.


Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance emails. If this is a dealbreaker for you, please do not sign-up.


Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!

Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.

We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.

As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as access to accountability challenges.

CLICK HERE to learn more!


Possibly. This is included in our waiver. We cannot promise you will not be visible during a livestream but it would be highly unusual to be seen. We always aim for the instructor to only be seen.


Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

When you are ready to work hard towards REAL RESULTS, you’ll find we are just what you have been looking for!

Hey it’s true. Ya gotta put the work in! 💪🏻 PSF puts the work in…and always delivers! See ya in class or at @virtualpsf 🙌🏻 #psfchicago ...

If you know. You know. Just do it & FINALLY crush those goals! 💪🏻 #psfchicago ...

Did you secure your discounted package yet?!?? They start TOMORROW! Let’s do this 💪🏻 #psfchicago ...

We NEVER miss a day! @virtualpsf is the SOLUTION to always keeping fit! We love all our VPSF Spring break sculptors squeezing in a 5 min ab sesh or a 10 min booty blast before the hit the beach! 🏖️ It’s SO EASY to get the BEST workout because it’s available ANYWHERE! No more excuses - you don’t have to settle for mediocre 🙅🏼‍♀️ Sign up NOW - we start TOMORROW! #psfchicago ...

Visit the link in our bio and save up to 45%! …but hurry…these Spring Sculpting DEALS won’t last long! 💐💪🏻 #psfchicago ...

Getting FIT on FRIDAY! #psfchicago ...

Visit the link in our bio and save up to 45%! …but hurry…these Spring Sculpting DEALS won’t last long! 💐💪🏻 #psfchicago ...

It’s time again...to flip that mindset 🙃

Let’s start off this week with a whole bunch of positivity ⚡️

Before you begin your day...

🔹Think about all of the GOOD things going on in your life
🔹Pick 3 goals for the day (small, big...any memorable & achievable set of goals)
🔹Make it a conscious point to ‘look for the good’ & make a positive difference!

Someone cuts you off in traffic? Instead of raging, look at it in a positive light - maybe they have an emergency? Probably not 😂 but spinning the situation mentally can lighten your own mental load!

Make sure to DO GOOD whenever possible! See someone struggling to open a door, hold all their bags, etc - offer to help (without coming off like you’re going to rob them 🤣). Karma always comes back to you 🔮

When in doubt....just smile 😀 you’ll be surprised how just even a smile will brighten your own day...not to mention others 😁😄😃😀😃😄😆😄😃😀😀😁😆😆

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong

How 🍀LUCKY🍀 to have the BEST crew EVER! #psfchicago ...

It’s your lucky day! Sign up NOW for this special bonus extended workout that will leave you shamrocked! 🍀💪🏻 #psfchicago ...

Even if you aren't going on Spring Break...why not amp up your workout playlist with some tunes to get you in the mood to move! 💃🏻..
🎶Wow. – Post Malone..
🎶Super Bass – Nicki Minaj..
🎶Top Off – DJ Khaled, JAY Z, Future, Beyoncé..
🎶Azukita (Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo) – Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo..
🎶Sunflower - Spider-Man: Into the Spider-Verse – Post Malone, Swae Lee..
🎶Happier - Breathe Carolina Remix – Marshmello, Bastille, Breathe Carolina..
🎶Habits (Stay High) - Hippie Sabotage Remix – Tove Lo, Hippie Sabotage..
🎶Eastside (with Halsey & Khalid) – benny blanco, Halsey, Khalid..
🎶Money – Cardi B..
🎶Dancing With A Stranger (with Normani) – Sam Smith, Normani..
🎶Fire In My Soul – Oliver Heldens, Shungudzo..
🎶Say My Name (Remix) – ODESZA, Cedric Gervais, Zyra..
🎶Middle – DJ Snake, Bipolar Sunshine..
#psfchicago #psfmadness #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #getmoving #workoutmusic #spotify #playlist

#wednesdayworkout tip is just simply to DO. SOMETHING. I always love explaining to people that the best way to make sure you get in a workout is not become overwhelmed by it. Awesome example…this week at @virtualpsf we have daily 5-Minute Barre Blasts. Commit to doing JUST that. 5 minutes (& you know you have 5 minutes!). I bet more times than not, you’ll be inclined to jump on another @virtualpsf workout - why not add in a 15-minute Cardio Yoga Sculpt or Bounce Back?!? Let the little workout suck you in 😜 Make your goals realistic and manageable! #psfchicago ...

#mondaymotivation is awesome but consistency is definitely key! Make the commitment to workout every day this week...be disciplined and stick with it! 💪🏻 You don’t need a special challenge - create your own! Make it a point to give it 💯% every time & keep track of your progress! You’ve got this 🙌🏻
#psfchicago #psfmadness #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nutrition #healthyeating #cleaneating #detox #diet #lean

Looking for something for lunch 🤔 This GINGER SHRIMP SALAD is delicious...& packed with healthy fats & protein 🙌🏻


1 tsp Avocado Oil
9 ozs Shrimp (large, peeled, deveined)
1 tbsp Extra Virgin Olive Oil
1 tbsp Lime Juice
1/4 tsp Honey
1/2 tsp Coconut Aminos
4 cups Arugula
1 Carrot (shredded)
1/4 cup Radishes (thinly sliced)
1 Avocado (sliced)


In a skillet over medium heat, add the avocado oil and shrimp. Cook for 3 minutes each side, or until cooked through. Set aside.

While the shrimp cook, add the extra virgin olive oil, lime juice, honey, and coconut aminos to a small jar and shake to combine.

Add the arugula, carrot and radishes to a bowl.

Top with the cooked shrimp, the dressing and avocado. Divide between plates and enjoy!

(2 servings)


Calories 380
Fat 25g
Saturated Fat 4g
Carbs 15g
Fiber 8g
Sugar 4g
Protein 29g

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #gingershrimp

Battle ropes 😈 So hard but so effective! Battle rope exercises are great for building muscular strength, increasing cardiorespiratory fitness, and enhancing athletic performance. They’re low impact and even can be performed sitting down, so they’re a great alternative to other cardio exercises. If you want a true high intensity burn, that will take you to your max in minimal time, grab some heavy ropes, and start battling it out! ⚔️ #psfchicago #workout #fitspo #hiit #battleropes #fitness #workoutmotivation #beastmode #mondaymotivation ...

Pushing yourself is super tough...we get it...but THANKFULLY your @powersculptfitness workouts are designed to challenge you & get you RESULTS 💪🏻

It’s definitely been proven that exercising with a group will motivate you more and keep you working harder, longer!

Find likeminded rockstars (like your PSF pals!) and you’ll press pass those comfort zones and see those improvements quicker ⭐️

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong

Looking for a way to use that frozen pineapple? Then THIS smoothie is what you need to make!

Ginger-Pineapple-Lime Smoothie

1 cup ginger kombucha
½ medium frozen banana
¼ ripe avocado
½ cup frozen pineapple
1 tsp lime zest + 2 Tbsp fresh lime juice
1-2 tsps grated fresh ginger
1 cup baby kale, spinach or romaine lettuce

Combine everything in a blender (in order listed) and blend until smooth.

NOTE: No kombucha? No problem, swap in your favorite liquid instead. Any milk or even water works! No fresh greens? Replace with froze & use half of the amount.

Sometimes you just need to CHILL and FEEL GOOD 🤗 ...& this playlist does just that! ⁣

Follow us on Spotify @powersculptfitness for more awesome playlists⁣!

🎶Motivation Normani⁣
🎶Say So Doja Cat⁣
🎶MOOD 4 EVA (feat. Oumou Sangaré) Beyoncé⁣
🎶3 Nights Dominic Fike⁣
🎶Drown (feat. Clinton Kane) Martin Garrix⁣
🎶Ride It Regard⁣
🎶Break My Stride Matthew Wilder⁣
🎶Adore You Harry Styles⁣
🎶Under the Sun Bakermat⁣
🎶Help Myself Maxine⁣
🎶ROXANNE Arizona Zervas⁣
🎶Alone, Pt. II Alan Walker⁣
🎶Good In Goodbye Madison Beer⁣

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong ⁣

I love any type of timed interval workout! It keeps you on track and it hold you accountable so you can fully maximize your burn 🔥 One of my favorite classes to teach and also one of my favorite ways to work out on my own is the 3-2-1 method. It’s so simple and can be done anywhere, even with no equipment! Set your duration, whether that be 18 or 30 minutes, and follow the 3-2-1 protocol! 🙌🏻
3 minutes Cardio & Legs
2 minutes Upper Body
1 minute Abs
Repeat that cycle five times for a 30 minute workout or three time for an 18 minute quick session!
#psfchicago #workout #fitspo #fitnessmotivation #fullbodyworkout #intervaltraining #abs #hiitworkout #fitness #upperbodyworkout

YUM 😋This Creamy Chickpea & Avocado Sandwich is just what you need for a delicious lunch! 🙌🏻


1 3/4 cups Chickpeas (cooked, rinsed)
1 Avocado
1 tsp Lemon Juice
1/4 cup Parsley (finely chopped)
1 Garlic (small clove, minced)
Sea Salt And Pepper (to taste)
6 slices Gluten-Free Bread (toasted)
1 cup Arugula
1/2 Cucumber (large, sliced)

In a large bowl, add the chickpeas and avocado. Mash well until everything is combined. Add the lemon juice, parsley, garlic, sea salt and pepper. Mix well once more.
On one slice of the toast, add the arugula and cucumber. Top with the mashed chickpea mixture and the other slice of toast. Slice and enjoy!

Calories 430
Protein 14g
Sugar 11g
Fiber 15g
Carbs 39g
Saturated 2g
Fat 17g

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #rice