WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at WIN Athletic Club, 1725 Chestnut Ave in Glenview. WIN Athletic Club is a locally-owned, boutique style group fitness facility. It features 4 amazing studios for classes in boxing, strength, high intensity interval training and sports performance. Our partnership with WIN delivers a studio space that emphasizes personal attention and customer service where cleanliness is the top priority. Expect a spa-style locker room with showers, creative childcare, ample parking & MORE!

DO YOU OFFER A FREE TRIAL?

Yes! Come check out a complimentary session! View our current Class Schedule and select BOOK for the class that works for you. Upon checking out use the promo code “FREETRIAL” (all caps).

WHAT CAN I EXPECT AT CLASS?

An incredibly challenging and fast-paced workout from the first second of class to the last! PSF is a group fitness program that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective. Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts designed to burn a ton of calories. Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

WHICH CLASS SHOULD I TAKE?

CLICK HERE for a quick reference of our current formats. See our Schedule for specific Class Descriptions.

WHY ARE ALL OF YOUR CLASSES 30 MINUTES?

Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes. We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout. We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins. Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level. CLICK HERE to view current class recommendations. If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.

WHAT CLASS PACKAGES DO YOU OFFER?

Through WIN Athletic Club,  you are able to purchase a single session/workout, packages of class credits or a membership. Introductory offers and other specials are also offered!  Virtual PSF is also offered to give you the utmost flexibility in sticking with your workout program!

DO YOU OFFER AN UNLIMITED PASS?

Yes! WIN Athletic Club offer several options to take Power Sculpt classes whenever you want!

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes).  Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.

WHAT SHOULD I BRING?

A water bottle (we have a refillable water station as well as sell a wide variety of beverages) – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

DO YOU HAVE A REFERRAL PROGRAM?

We are excited to offer our current clients incentive to refer their friends and family to PSF! CLICK HERE to tell us who might love an amazing workout & we will let them know that they can take their first class for free – and who doesn’t love a complimentary sweat session! If they purchase one of our awesome packages we will reward YOU as a thank you!

WHAT IS VIRTUAL PSF?

Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!

Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.

We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.

As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as access to accountability challenges.

CLICK HERE to learn more!

Join the PSF Community!

When you are ready to work hard towards REAL RESULTS, you’ll find we are just what you have been looking for!

We rocked some TRX today in Chisel & Burn and yes, it was the PERFECT addition to amp it up! 💪🏻🔥 Way to go FRIDAY ROCKSTARS! #psfnorthshore #trx ...

Bar(re) Fight was on FIRE this morning! Cardiokickbox combined with both Barre Arms AND Barre Legs?!? Ohhh yeahhh 🔥🔥🔥 #psfnorthshore ...

60 degrees & sunny…perfect for a little 🏃🏼‍♂️🏃🏼🏃🏼‍♂️🏃🏼 #psfnorthshore ...

Who needs #mondaymotivation when you have a killer crew like this?!? Come join us this week! #psfnorthshore ...

Working out with a friend is ALWAYS more fun...refer your friends and you could win some great prizes! 🏆

***WE START TODAY!***

CHALLENGE DATES: February 19th - March 17th

🔹STEP 1: Refer your friends using our quick and simple referral form (link in bio 👆🏻)...we will do the rest!

🔹STEP 2: Encourage them to come take a class with you or on their own!

🔹STEP 3: Automatically accumulate raffle entries towards a greater chance at winning awesome prizes!

▪️For every referral submitted, you will earn a raffle entry (you must use our referral form)
▪️If your referral takes a class, you will earn another raffle entry (remember...their first class is FREE and when you refer them, we will let them know how to redeem their complimentary workout)
▪️If your referral purchases a package &/or membership you will earn yet another raffle entry
We know that you love WIN and Power Sculpt, so spread the news and help us grow our amazing community!

Winners announced March 17th 🍀 so hurry and get started!

#psfnorthshore
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#mondaymotivation care of these bada$$ warriors! Start your week off with a killer 8:50am sculpt & Tone or 9:30am Cardiobox **OR** join us at @virtualpsf for some Crossifre, Bounce Back & Muscle Definition! 💪🏻 #psfnorthshore ...

Sign-up now at the link in our bio 👆🏻👆🏻👆🏻 We are SCULPTING towards Spring Break (or maybe just mid-50’s 🤷🏼‍♀️🤣) #psfnorthshore ...

BEST. DAY. EVER. when someone tells me after class “I used to keep going because you insisted we don’t stop but now I realize I am way stronger than I thought & i now keep going because I believe in myself!” 🥺 I’m telling you, once you buy into the most efficient & variety-based workout program out there, there is NO. STOPPING. YOU. 🎤⬇️ #psfnorthshore #dontacceptanythingless ...

PSF is on 🔥🔥🔥 over at @winathleticclub - don’t miss out & sign up for your weekend workouts NOW! 🙌🏻 Link in bio ⬆️ #psfnorthshore ...

Music is motivating...some might say music is EVERYTHING! 🙋🏼‍♀️ At @powersculptfitness our workouts are crafted with music as a driving force - not just there in the background. Here are some of our current ⚡️HIGH-ENERGY⚡️ favorites...share with us YOUR FAVES! 👇🏻👇🏻👇🏻..
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🎵”Thunderstruck” - AC/DC..
🎵”SICKO MODE” - Travis Scott..
🎵”Temperature” - Sean Paul..
🎵”I Love It” - Icona Pop..
🎵”Bring it Back” - Deorro..
🎵”Jump Around” - House of Pain..
🎵”Enter Sandman” - Metallica..
🎵”Uptown Vibes” - Meek Mill..
🎵”Taki Taki” - DJ Snake..
🎵”Pump It” - The Black Eyed Peas..
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#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nutrition #healthyeating #cleaneating #detox #diet #lean
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It’s the crazy hair circuit! 🤪 (& still working as @hughes_p packs up 🙄😂) LOVE this killer quickie!

Here’s how it works - complete the circuits 5 times through total. No rest between exercises but after each circuit round 30-60 second rest or active recovery 😉

Round 1: 10 reps of each exercise
Round 2: 20 reps of each exercise
Round 3: 30 reps of each exercise
Round 4: 20 reps of each exercise
Round 5: 10 reps of each exercise

-Run up the BOSU (no BOSU? do jacks)
-Burpees
-Mountain Climbers
-Reverse Lunge with Bicep Curl
-Reverse Lunge with Lat Raise
-Jump On & Off the BOSU (no BOSU? so squat jumps)
-Frog Jumps
-Push-Ups
-Plank Jacks

#psfnorthshore #circuittraining #hiitworkout #strengthtraining #cardio #fitspo #groupfitness #hiit #strong #chicagofitness #workoutmotivation
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Be a barre bada$$ with these 7 exercises! 💪🏻

▪️Regular Squats
▪️Squat Pulses on Toes
▪️High Heel Pulses
▪️Wide Plié Pulses
▪️Donkey Pulses
▪️Fire Hydrants
▪️Side Leg Pulses

#psfnorthshore #barreworkout #bootyworkout #legday #barre #legsculpting #barrefitness #fitspo #workoutmotivation
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This Chicken Mango Avocado Salad is loaded with juicy chicken, creamy avocado and that sweet pop of mango flavor take this mango salad over the top! The sweet and tangy honey vinaigrette couldn’t be easier!

Ingredients

Chicken Avocado Mango Salad Ingredients:

- 1 lb chicken breasts, (2 medium)
- 1/2 tsp garlic salt
- 1/8 tsp black pepper, or to taste
- 2 tsp olive oil
- 6 cups romaine lettuce, 1 head, rinsed, chopped and spun dry
- 1/2 cup cherry tomatoes, halved
- 1/2 english cucumber, sliced
- 1 mango, pitted, peeled and diced*
- 1 avocado, pitted, peeled and diced
- 1/2 small purple onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/2 cup sliced almonds, toasted, for topping

Honey Vinaigrette Dressing:

- 1/2 cup extra virgin olive oil
- 3 Tbsp apple cider vinegar
- 2 tsp dijon mustard
- 2 tsp honey
- 1 garlic clove, 1 tsp minced
- 1 tsp sea salt
- 1/4 tsp black pepper, or to taste

Instructions

How to Make Chicken Mango Avocado Salad

1. Cut chicken breast in half lengthwise then season with garlic salt and pepper to taste and sautee in 2 tsp olive oil over medium high heat until browned and cooked through (3 min per side). Remove from pan, cool for 5 minutes then slice into strips against the grain.
2. In a large salad bowl, add chopped romaine. Top with halved cherry tomatoes, sliced cucumber, diced mango and avocado, thinly sliced purple onion, 1/4 cup cilantro (and yes cilantro can be omitted if you have a cilantro aversion)

How to Make Honey Vinaigrette Dressing:

1. Combine the Honey Vinaigrette Dressing Ingredients in a mason jar, cover tightly with lid and shake together until well combined. You can also mix it up in a bowl and whisk thoroughly. If not using dressing right away, shake well just before serving. Drizzle the salad dressing over the chicken mango avocado salad, adding it to taste
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A little booty action for your #wednesdayworkout 🔥 Grab some medium-heavy weights (dumbbells, plates, kettlebells) of 10lb or more and complete 10-20 reps of each exercise. Repeat as needed 🍑🍑🍑
▪️Glute Bridges
▪️Right Leg Step-Ups
▪️Left Leg Step-Ups
▪️Squat Tap Jumps
▪️Alternating Reverse Step-Downs

#psfnorthshore #booty #fitspo #workoutmotivation #bootyworkout #glutes #legday #strengthtraining #fitness
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We are already at the end of January 😱 Where does the time go?!?

If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻

Get on your Spotify and follow @powersculptfitness - this week we have some dog-down-deep-and-let’s-do-this tracks on our playlist!

🎶 DNA. Kendrick Lamar
🎶 Split (Only U) Tiësto
🎶 Big Rings Drake
🎶 Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell
🎶 Ruff Ryders’ Anthem - Re-Recorded DMX
🎶 Light It Up - Remix Major Lazer
🎶 Gold Digger Kanye West
🎶 Silence Marshmello
🎶 6 Foot 7 Foot Lil Wayne
🎶 Good Grief - Don Diablo Remix Bastille
🎶 SICKO MODE Travis Scott
🎶 Be Right There Diplo

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Need an easy lunch that is LOW CALORIE & LOW SUGAR? Same here! Try these super simple lettuce wraps that are creamy and super tasty! 🌯

💥Tuna Salad Lettuce Wraps💥

⚡️INGREDIENTS⚡️

1 Avocado
2 tbsps Lime Juice
1/4 tsp Sea Salt
1 can Tuna (flaked)
2 stalks Green Onion (sliced)
1/8 Cucumber (deseeded and finely chopped)
4 leaves Romaine

⚡️DIRECTIONS⚡️

In a mixing bowl mash the avocado together with lime juice and salt. Stir in the tuna until well combined.

Fold in the green onion and cucumber. Season with additional salt and lime if needed. Divide the tuna salad between the romaine leaves and enjoy!

⚡️NUTRITION⚡️

Calories 252
Carbohydrates 13g
Fiber 8g
Sugar 2g
Fat 16g
Saturated Fat 2g
Protein 19g

Recipe is for 2 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #lettucewrap #strong #rockyourresolution #resolution #newyears
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TRX training is awesome for just about…well…everything! A perfect place to start is at the end of your workout session with some floor training. Add in the some bridges, crunches, bicycles and hamstring curls to amp up that big finish!

#psfnorthshore #trx #workoutmotivation #trxtraining #fitspo #abworkout #fitness #suspensiontraining #strength #legday #strengthtraining
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LOW CARB & incredibly D▪️E ▪️L ▪️I ▪️S▪️H this “rice” bowl will make your lunch something to look forward to!

💥Spiced Cauliflower Rice Bowl💥

⚡️INGREDIENTS⚡️

2/3 cup Brown Rice (dry, uncooked)
1/4 tsp Sea Salt
1/2 head Cauliflower (chopped into florets)
1/4 tsp Turmeric
1/2 tsp Paprika
1/2 tsp Thyme (dried)
2 tbsps Tahini
1 Garlic (clove, minced)
1 tbsp Lemon Juice
1 tbsp Water
1 Avocado (sliced)
1/4 cup Cilantro (chopped)
1 tsp Sesame Seeds (for topping)

⚡️DIRECTIONS⚡️

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

Cook the brown rice according to the directions on the package. Once finished cooking, add the sea salt to the rice and mix.

While the rice cooks, add the cauliflower to a medium-sized bowl and toss with the turmeric, paprika and thyme. Place on the baking sheet and bake for 30 to 35 minutes.

In a small bowl whisk together the tahini, garlic, lemon juice and water. Set aside.

Divide the rice between bowls and top with cauliflower, avocado, cilantro and sesame seeds. Drizzle the tahini dressing over top. Enjoy!

⚡️NUTRITION⚡️

Calories 529
Carbohydrates 69g
Fiber 14g
Sugar 4g
Fat 26g
Saturated Fat 4g
Protein 13g

Recipe is for 2 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #rockyourresolution #resolution #newyears
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Doing just 4 TRX push-ups (& flat in plank position) is extremely more challenging after teaching 4 classes 😱🤣 If you want an awesome finisher you’ll feel in your arms and core…give it a shot! #psfnorthshore #trxtuesday ...