WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago – please enter through this door.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview. Doors open 5 minutes before your class start time and lock immediately as class begins…sorry but we cannot accept latecomers.

WHAT CAN I EXPECT AT CLASS?

An incredibly challenging and fast-paced workout from the first second of class to the last! PSF is a group fitness studio that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective. Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts designed to burn a ton of calories. Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

WHY ARE ALL OF YOUR CLASSES 30 MINUTES?

Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes. We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout. We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins. Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level. CLICK HERE to view current class recommendations. If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.

WHAT ARE YOUR CLASS CAPACITIES?

It depends on the class format and space needed. All class sessions are thoughtfully planned out to provide adequate distancing between clients whenever possible. We have found through social distancing that certain classes are actually more productive with less clients than were allowed pre-COVID…so we of course are using this new knowledge to formulate the best workout experience possible!

WHEN DOES CLASS REGISTRATION OPEN?

Currently, our class sign-up begins the day before.

WHAT CLASS PACKAGES DO YOU OFFER?

You are able to purchase a single session/workout or packages of 5 or 10 workouts. All classes credit packages expire within 3 months of purchase. Virtual PSF members receive a discount on our 10-packs and we also offer seasonal specials to our email subscribers.

DO YOU OFFER AN UNLIMITED PASS?

At this time we do not. We do offer a special tier of our Virtual PSF subscription that includes a limited number of in-studio workouts at a huge discount.

DO YOU OFFER A FREE TRIAL?

Currently we do no offer a free trial class.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips. Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session.

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance emails. If this is a dealbreaker for you, please do not sign-up.

WHAT IS VIRTUAL PSF?

Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!

Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.

We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.

As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as access to accountability challenges.

CLICK HERE to learn more!

WILL YOU LIVESTREAM AN IN-STUDIO CLASS THAT I AM IN?

Possibly. This is included in our waiver. We cannot promise you will not be visible during a livestream but it would be highly unusual to be seen. We always aim for the instructor to only be seen.

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

When you are ready to work hard towards REAL RESULTS, you’ll find we are just what you have been looking for!

Sign up now for your Tuesday workout! #psfchicago ...

Killing it on a Monday! #psfchicago ...

Let’s be UNSTOPPABLE! 🙌🏻

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Sign up now and let’s start off the week with a 💥 #psfchicago ...

Get ready to rock your week! #psfchicago ...

Run in’ down a dream! 🙌🏻 #psfchicago ...

Sign up now! #psfchicago ...

Awesome energy 🙌🏻 #psfchicago ...

Getting after it! #psfchicago ...

Friday FUN! Sign up NOW! #psfchicago ...

You don't have to be perfect...you just have to do it 🙌🏻

You've got this now give it 100% and make today AMAZING ⚡️

#psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad #awesomeinaugust #indoorcycling #hiit
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I love a good platform workout 💪🏻 Some of my favorite exercises:
▪️Step Ups
▪️Reverse Lunges
▪️Jump On/Off
▪️Push-Ups
▪️Seated Tuck Ins
▪️Squat over the Top

Don’t have a platform? You can do these off of any safe,elevated surface! 💡

#psfchicago #wednesdayworkout #hiitworkout #legday #fitspo #workoutmotivation #cardio #fitness
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Summer is in FULL SWING 🌝 Get into your workout & stay consistent with this bangin' mix! 🙌🏻 Follow us on Spotify search: powersculptfitness) for this playlist & so many others!

🎵THE SCOTTS, Travis Scott, Kid Cudi - THE SCOTTS
🎵Trevor Daniel, blackbear - Falling (blackbear Remix)
🎵Marshmello, Halsey - Be Kind (with Halsey)
🎵David Guetta - Wild One Two (feat. Nicky Romero and Sia)🎵VLady Gaga, 🎵Ariana Grande - Rain On Me (with Ariana Grande)
🎵Conkarah, Shaggy, DJ Fle - Banana (feat. Shaggy) - DJ FLe - Minisiren Remix
🎵DaBaby, Lil Baby, Moneybagg Yo - TOES (feat. Lil Baby & Moneybagg Yo)
🎵Sam Feldt, RANI, GATTÜSO - Post Malone (feat. RANI) - GATTÜSO Remix
🎵Wiz Khalifa - Still Wiz
🎵Migos, Nicki Minaj, Cardi B - MotorSport
🎵Disclosure, Sam Smith, Tesfa Williams - Latch - T. Williams Club Remix
🎵K CAMP, T-Pain - Lottery (Renegade) - T-Pain Remix
🎵Megan Thee Stallion, Beyoncé - Savage Remix (feat. Beyoncé)
🎵Migos - Racks 2 Skinny
🎵Meghan Trainor, Nicki Minaj, Zookëper - Nice to Meet Ya (feat. Nicki Minaj) - Zookëper Remix
🎵Big Boi, Killer Mike, Jeezy - Kill Jill (feat. Killer Mike & Jeezy)
🎵Billie Eilish - bury a friend

#psfchicago #spotify #workoutmusic #fitspo #fitnessmotivation #workoutmotivation #cardio #playlist #workoutplaylist #fitchicago
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Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized and help you lose weight. Here are 4 healthy snacks that keep the calories down and the protein and fiber up!

⭐️ Power berry smoothie
This healthy snack recipe, which calls for soy protein powder and low-fat plain yogurt, contains 9 grams of protein; swap in Greek yogurt to add even more. Frozen berries add fiber (4 grams total), and honey provides sweetness. All this for only 139 calories!

Ingredients: Frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, plain yogurt, honey, unsweetened soy protein powder.

⭐️ Edamame
One cup of edamame, or boiled soybeans, contains 17 grams of protein, 8 grams of fiber, and 189 calories. A perfect snack all by itself! Serve hot or cold, season with salt, and enjoy.

Simply toss the bean with a bit of salt, pepper, and olive oil, then bake in the oven for about an hour. The final product is a tasty, crunchy way to enjoy this healthy food, perfect for when those potato chip cravings strike! And at only 130 calories a serving, it's prime for snack time.

⭐️ Chicken pita sandwich (half)
There's no reason you can't have smaller portions of "real" food as snacks. Whip up this chicken and veggie pita in the morning, and split it in half for two snacks throughout the day. Each half contains 200 calories, 3 grams of fiber, and more than 20 grams of protein.

Ingredients: Baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat Italian vinaigrette, whole-grain pita.

⭐️ Canned tuna on whole-wheat crackers
If you don't want to incorporate dairy into every snack, a can of tuna (packaged in water) is another great source of lean protein plus healthy Omega-3s. For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat cracker—complete with 3 grams of fiber and 20 grams of protein.
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Make it a PART of your LIFE & you’ll become more healthy & fit - ready to conquer EVERY day! #psfchicago ...

Turn your zucchini into noodles (or even easier, use packaged Zoodles!) and toss with fresh basil pesto. A fresh and healthy meal in minutes!

⭐️ INGREDIENTS ⭐️

4 small zucchini ends trimmed (or Zoodles)
2 cups packed fresh basil leaves
2 cloves garlic
1/3 cup extra-virgin olive oil
2 teaspoons fresh lemon juice
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper to taste
Cherry or grape tomatoes optional

⭐️ DIRECTIONS ⭐️

Use a julienne peeler or mandoline to slice the zucchini into noodles (or use packaged Zoodles). Set aside.

Combine the basil and garlic in a food processor and pulse until coarsely chopped. Slowly add the olive oil in a constant stream while the food processor is on. Stop the machine and scrape down the sides of the food processor with a rubber spatula. Add the lemon juice and Parmesan cheese.

Pulse until blended. Season with salt and pepper.

Combine the zucchini noodles and pesto. Toss until zucchini noodles are well coated. Top with tomatoes, if using. Serve at room temperature or chilled.

Note-if you want to cook the zucchini noodles, you can. Just add the zucchini pesto noodles to a skillet and sauté them up over medium heat. It only takes a few minutes

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #zoodles #pasts
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Shrimp tacos sound like a good idea 💥 This recipe sounds delish...who will try it and report back?!?!?

⭐️INGREDIENTS⭐️

Garlic Cilantro Lime Sauce:
1/4 cup oil
1/4 cup water
1/2 cup chopped green onions
1/2 cup cilantro leaves
2 cloves garlic
1/2 teaspoon salt
juice of 2 limes
1/2 cup sour cream or full-fat Greek yogurt

Shrimp Taco Spice Mix:
2 teaspoons each chili powder and cumin
1/2 teaspoon each onion powder and garlic powder
1/4 teaspoon cayenne pepper (more or less to taste)
1 teaspoon coarse sea salt
stuff for the shrimp tacos:
1 lb. shrimp, peeled and deveined, tails removed
2–3 cups shredded green cabbage
8 small tortillas (corn or flour)
avocados, Cotija cheese, and lime wedges for serving

⭐️DIRECTIONS⭐️

Sauce: Pulse all the sauce ingredients in a food processor or blender until mostly smooth.

Slaw: Toss some of the sauce (not all) with the cabbage. We’ll use the leftover sauce to top the tacos.

Shrimp: Pat the shrimp dry with paper towels. Toss the shrimp in a small bowl with the spice mix to get it coated. Heat a drizzle of oil a large skillet over medium high heat. Add the shrimp to the hot pan and sauté for 5-8 minutes, flipping occasionally, until the shrimp are cooked through.

Assembly: For the prettiest and easiest-to-eat assembly, go in this order: smashed avocado, slaw, and shrimp. Finish with Cotjia cheese, lime wedges, and extra sauce.
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Grab a green tube and get to work! Just a few quick simple moves and you can get a total body blast that can be your standalone workout…or add it to some bonus cardio for more intensity. Squats, bicep curls, squat curl combo, shoulder press plus some squat pops will rev up your heart rate and serve as a total body tightened! 🙌🏻

#psfchicago #fistpo #workout #fullbodyworkout #resistancebands #fitnessmotivation
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Let's take a quick trip through the decades 🎶 From the 1950's through today, we've got an eclectic mix of hits to re-energize your workout...or just your day 🙌🏻

Follow us on Spotify for this playlist and MANY others - simply search "powersculptfitness" 💥

⭐️Roy Orbison - Oh, Pretty Woman
⭐️Big Brother & The Holding Company, Janis Joplin - Piece of My Heart
⭐️Bee Gees - Stayin' Alive - Remastered Version
⭐️Michael Jackson - P.Y.T. (Pretty Young Thing)
⭐️Aerosmith - Walk This Way
⭐️a-ha - Take on Me
⭐️Wham! - Wake Me up Before You Go-Go
⭐️Eurythmics, Annie Lennox, Dave Stewart - Sweet Dreams (Are Made of This) - Remastered
⭐️Britney Spears - Till the World Ends
⭐️Fall Out Boy - Sugar, We're Goin Down
⭐️Gwen Stefani - Hollaback Girl
⭐️Calvin Harris, Dua Lipa - One Kiss (with Dua Lipa)
⭐️Kesha - We R Who We R
⭐️P!nk - Raise Your Glass
⭐️Dua Lipa - Don't Start Now
⭐️Drake - Toosie Slide
⭐️The Weeknd - Blinding Lights
⭐️Lady Gaga, Ariana Grande - Rain On Me (with Ariana Grande)

#psfchicago #spotify #workoutmusic #fitspo #fitnessmotivation #workoutmotivation #cardio #playlist #workoutplaylist #fitchicago
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Sheet Pan Chicken Fajitas have quickly become a regular in my house! These easy fajitas are full of Mexican flavor and they are so simple and to throw together...plus, clean up couldn’t be easier! They’re sure to be a weekly addition to your dinner rotation! 🙌🏻

⭐️Ingredients⭐️

Spices (chili powder, ancho chili powder, cumin, paprika, coriander, S&P)
Chicken breasts
Veggies (bell peppers, onion, garlic, cilantro)
Olive oil
Lime
Flour tortillas

⭐️Directions⭐️

You don’t even need a mixing bowl here, I’m telling you you’ll love these sheet pan fajitas! Here are the simple steps:

Place the chicken and veggies on rimmed baking sheet.

Sprinkle over homemade fajita seasoning.

Drizzle with olive oil and toss well.

Bake until chicken is cooked through, tossing once halfway through.

Serve in warmed tortillas.

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #fajitas
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