COVID-19 FAQS

WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. CLICK HERE to view current class recommendations. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk (limited supply). Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance emails. If this is a dealbreaker for you, please do not sign-up.

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

There is literally NO. CREW. BETTER. 🔥 Seriously...PSF ROCKSTARS bring it every-single-time! 💪🏻❤️ #psfchicago ...

Friday is almost here!!! Sign-up NOW & let’s CRUSH IT 🙌🏻 #psfchicago ...

PSF started partly because of this little guy...who is now 11 by the way 😱 After he was born, I started infusing all of my group fitness classes with HIIT (high-intensity interval training) - wayyyyyy before anyone had even heard of it! It got me back into shape after he was born WAY quicker than my first 2 kids & so I knew I was onto something! 🙌🏻 Almost 10 years later (plus 1 more kid on my end 🤪) and the PSF method of training is still killing it! 👊🏻💥 So the next time you see Trevor....tell him 'Thanks!' 😂

#psfchicago #tbt #fitspo #fitmom #workoutmotivation #exercise #fitnesschallenge #fitnessmotivation #groupfitness #workoutchallenge #getafterit #behealthy
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We are going to CRUSH it tomorrow...sign-up NOW! 💪🏻🥊💦🙌🏻 #psfchicago ...

Come join our 🚴🏼 Ride or Die 🚴🏼‍♀️ crew 👊🏻💥 #psfchicago ...

There’s so much variety at PSF...you just can’t go wrong! 🙌🏻 #psfchicago ...

Our mid-week in-studio sweat sessions are always a KILLER! Sign-up NOW and lets 'Work it on a Wednesday'! ⭐️

#wednesday #wednesdayworkout #fitspo #fitness #workoutmotivation #exercise #tabata #psfchicago #humpday #gym #fitfam #motivation #workout #instagood #fit #fitnessmotivation #wednesdaymotivation #health
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Did you crush your Tuesday workout like @thetinydinosaur ⁉️ #psfchicago ...

Sick of missing your workouts because something comes up? 😖 Virtual PSF is your answer! New workouts every day and with over 1,200 posted so far, we are definitely onto something! Join now & SAVE BIG 💰...our next session starts MONDAY but the discounts won't last long!

PLUS.....ONLY Virtual PSF subscribers get early access to sign-up for in-person classes...avoid the waitlists and JOIN NOW! 🙌🏻

5-WEEK SESSION (4/26-5/30)...yes...we added a week to get you all the way until Memorial Day! 🇺🇸 ...PLUS get ready for a challenge that will help you sculpt-to-summer 🙌🏻

💦 3 CHOICES TO SWEAT 💦

⭐️1️⃣⭐️
📲 Virtual-only at 32% off!

⭐️2️⃣⭐️
📲✚ 5️⃣ Virtual plus 5 in-studio credits at 40% off!

⭐️3️⃣⭐️
📲✚ 🔟 Virtual plus 10 in-studio credits at 46% off! (but this crazy discounted package is only on sale until Thurs 4/22 11:59pm 🚨)

GET THE PSF APP, VISIT VIRTUALPSF.COM OR CLICK THE LINK IN OUR BIO 👩🏻‍💻 & SECURE YOUR DISCOUNT ASAP!

Never miss a workout with VIRTUAL PSF and if you want to come to the studio, you can secure the biggest discount we can offer ⚡️

#psfchicago #virtualfitness #onlineworkout #fitspo #bestworkoutever #workoutmotivation #fitsquad #fitness #workout #fitfam #movement #fit #fitnessmotivation #fitnessdeal #fitlife #gym #intenseworkout #girlswholift #motivation #gogetit
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Tuesday is on 🔥 Hope you snagged a spot! 🙌🏻 #psfchicago ...

Get down & dirty with some of our favorite R&B hits from the 2000's! Perfect for strength, yoga or just to chill too 😎 At @powersculptfitness & @virtualpsf we especially love these for Ab Blast and Chisel & Burn workouts! 💪🏻

Follow us on Spotify at @powersculptfitness ⬅️

🔹Rihanna; JAY-Z - Umbrella
🔹Jamie Foxx; T-Pain - Blame It
🔹Jagged Edge; Nelly - Where the Party At (feat. Nelly)
🔹Missy Elliott - Get Ur Freak On
🔹Destiny's Child; T.I.; Lil Wayne - Soldier (feat. T.I. & Lil' Wayne)
🔹T-Pain; Yung Joc - Buy U a Drank (Shawty Snappin') (feat. Yung Joc)
🔹Justin Timberlake - Cry Me a River
🔹Trey Songz; Fabolous - Say Aah (feat. Fabolous)
🔹Joe; Mystikal; Allen Gordon - Stutter (feat. Mystikal) - Double Take Remix
🔹B2K; Diddy - Bump, Bump, Bump (feat. P. Diddy)
🔹Estelle; Kanye West - American Boy (feat. Kanye West)
🔹112 - Peaches & Cream
🔹Usher - U Remind Me
🔹Ciara; Ludacris - Oh (feat. Ludacris)
🔹Sammie; JT Money - I Like It
🔹Pharrell Williams; JAY-Z - Frontin' (feat. Jay-Z) - Club Mix
🔹Alicia Keys - No One
🔹Mario Winans; Diddy; Enya - I Don't Wanna Know (feat. Enya And P. Diddy)

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmusic #playlist #mood #workoutmusic #spotify
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Looking for a yummy, Spring-inspired lunch? This 🥗Spinach-Strawberry Salad with Feta & Walnuts 🥗is super easy and pack in the flavor!

⚡️Ingredients⚡️

1 ½ tablespoons extra-virgin olive oil
1 tablespoon best-quality balsamic vinegar
2 teaspoons finely chopped shallot
¼ teaspoon salt
¼ teaspoon ground pepper
6 cups baby spinach
1 cup sliced strawberries
¼ cup crumbled feta cheese
¼ cup toasted chopped walnuts

⚡️Directions⚡️

Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Let stand for 5 to 10 minutes to allow shallots to soften and mellow a bit.

Add spinach, strawberries, feta and walnuts to the bowl and toss to coat with the dressing.

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #salad #diet
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So...what’s your limit?.

It’s time for some #mondaymotivation 💪🏻..

At @powersculptfitness and @virtualpsf we often times see people sell themselves short - you can actually ‘see’ the “I can’t” thoughts creeping into some mindsets throughout a workout. The amazing thing about PSF is that we won’t give up on you...we just won’t. We will hold you accountable and push you until you are ready to do it yourself 🙌🏻 Your perceived limits are never your max - we will help you surpass those mental boundaries because you are capable! Respect the process & trust when someone believes in you....because you CAN do it! 💪🏻

#psfchicago #motivate #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #fitstagram
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Looking to change up your family breakfast routine? Why not check out some yummy Cinnamon Oatmeal Pancakes!

INGREDIENTS
3 cups Oats (rolled)
1 tsp Baking Powder
1 tbsp Cinnamon
1 Egg
1 1/2 cups Unsweetened Almond Milk
2 tbsps Coconut Oil (divided)
1/4 cup Pomegranate Seeds
1/3 cup Raspberries
1/4 cup Pumpkin Seeds

DIRECTIONS
In a food processor, process the rolled oats until it creates a flour-like consistency. Add the baking powder and cinnamon and pulse to combine.
Add the egg, almond milk and half of the coconut oil to the oat mixture and process until well combined.
Add the remaining coconut oil to a large skillet and place over medium heat. Once hot, pour the batter into skillet the to form one pancake about 3-inches wide.
Once small holes begin to appear in the surface of the pancake, flip over. Cook each side approximately 3 to 4 minutes. Repeat until the batter is finished.
Top the pancakes with pomegranate seeds, raspberries and pumpkin seeds. Enjoy!

5 servings

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #healthyeating #pancakes #breakfast
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Get hip with the lingo kids 😎 "Slap" is slang verb meaning “to be excellent or amazing” - or at least that's what I was told 🤷🏼‍♀️ It's especially used to refer to a song someone finds extremely good, as in This song slaps! Translation? When a track makes you want to get up and move, it slaps. SO get working with some of our @powersculptfitness & @virtualpsf faves! 🙌🏻

FOLLOW US ON SPOTIFY AT 👉🏻 @powersculptfitness

🔹Calvin Harris; Alesso; Hurts - Under Control (feat. Hurts)
🔹Major Lazer; The Partysquad - Original Don
🔹Jack Ü; Skrillex; Diplo; Bunji Garlin; Mx Prime - Jungle Bae (feat. Bunji Garlin & MX Prime)
🔹David Guetta; Justin Bieber - 2U
🔹Demi Lovato - Confident
🔹Kanye West - Stronger
🔹Calvin Harris; Ellie Goulding - I Need Your Love (feat. Ellie Goulding)
🔹Zedd; Jon Bellion - Beautiful Now
🔹David Guetta; Flo Rida; Nicki Minaj - Where Them Girls At (feat. Nicki Minaj & Flo Rida)
🔹Kid Cudi; MGMT; Ratatat; Steve Aoki - Pursuit Of Happiness - Extended Steve Aoki Remix (Explicit)
🔹Lana Del Rey; Cedric Gervais - Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix
🔹Tiësto; Matthew Koma - Wasted
🔹Zedd; Selena Gomez - I Want You To Know
David Guetta; Showtek; VASSY - Bad (feat. Vassy) - Radio EditThe 🔹Chainsmokers; ROZES - Roses
🔹Dimitri Vegas & Like Mike; Martin Garrix - Tremor
🔹Cash Cash; Bebe Rexha - Take Me Home (feat. Bebe Rexha)
🔹ZAYN; Sia - Dusk Till Dawn - Radio Edit
🔹M.I.A.; Bun B; Rich Boy - Paper Planes - Diplo Street Remix
🔹Avicii - Wake Me Up
🔹Katy Perry; Juicy J - Dark Horse
🔹T.I.; Rihanna - Live Your Life - feat. Rihanna
🔹Pharrell Williams - Come Get It Bae
🔹Galantis - Runaway (U & I)
🔹Swedish House Mafia; John Martin - Don't You Worry Child - Radio Edit

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmusic #playlist #mood #workoutmusic #spotify
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Need a switch of your typical #tacotuesday ....why not try these super yummy Chicken Mole Tacos with Mango-Jicama Slaw!

⚡️Ingredients⚡️

2 tablespoons corn oil, divided
1 pound boneless, skinless chicken breasts, trimmed
½ medium white onion, sliced
1 cup prepared mole sauce (see Tip)
2 tablespoons lime juice, plus lime wedges for serving
2 teaspoons honey
¼ teaspoon ground pepper
⅛ teaspoon salt
1 cup jicama matchsticks
1 cup mango matchsticks
¼ teaspoon thinly sliced red onion
2 tablespoons chopped fresh cilantro
8 corn tortillas, warmed

⚡️Directions⚡️

Heat 1 tablespoon oil in a large saucepan over medium heat. Add chicken and cook, turning once, until browned on both sides, about 5 minutes. Add white onion and cook, stirring, for 1 minute. Stir in mole sauce. Reduce heat to maintain a simmer and cook, turning the chicken occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 10 minutes.

Meanwhile, combine the remaining 1 tablespoon oil, lime juice, honey, pepper and salt in a medium bowl. Add jicama, mango, red onion and cilantro; toss to combine.

Shred the chicken and stir into the sauce. Serve the chicken mixture in tortillas with the slaw and lime wedges, if desired.

Tip: Most mole sauce recipes call for a lot of ingredients and end up being a labor of love. We opt for a premade sauce to keep this dish fast. If your grocery store only carries mole paste, whisk 1/4 cup into 3/4 cup low-sodium chicken broth. To make this recipe gluten-free be sure to choose a gluten-free mole sauce (we like Frontera Classic Red Mole).

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #tacos #diet
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We love pushing people outside of their comfort zone at @powersculptfitness & @virtualpsf - it’s where ALL the magic 💫 happens!.

...but that doesn’t mean it’s going to be easy...and guess what... THAT’S TOTALLY OK 👌🏻..

Embrace the challenge & understand that the intensity we deliver, is what you need! We put the WORK in WORKout to make it worth your time...let’s get it done...TOGETHER 🙌🏻

#psfchicago #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #youvegotthis #killingit #earnit #hiit #workit #getafterit
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Why don't you have a sandwich 🥪 AND a salad 🥗?
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I love salad, but I also ❤️ an awesome sandwich! Especially when I need to re-fuel after an amazing PSF workout 🤸🏼‍♀️! These Greek Salad Pitas are super duper easy to make. Literally a Greek Salad in a pita! You'll be getting a healthy dose of vegetables, whole grains and protein. Recovery food at it's finest!
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Grab the full recipe on sarahaasrdn.com. And tell us, what's your favorite salad/sandwich combo? 👩🏻‍🍳 @cookinrd
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#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #recipe #salad #Greeksalad #sandwich
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🚨WARNING🚨 Explicit lyrics 🙊 but oh so amazingly hard core 💪🏻 So if you can handle it, put in those airpods and get jacked up on adrenaline ⚡️
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🎶City on Lockdown - Yellow Claw
🎶m.A.A.d city - Kendrick Lamar
🎶Prison Riot - Flosstradamus
🎶What U Gon' Do (feat. Lil Scrappy) - Lil Jon & The East Side Boyz
🎶FRL feat. J. Goods and Rumuzik - Crizzly
🎶Pop That - French Montana
🎶I Love It (& Lil Pump) - Kanye West
🎶Back That Azz Up - Juvenile
🎶Flawless Remix - Beyoncé
🎶Big Rings - Drake
🎶Kill It 4 The Kids (feat. AWOLNATION & R.City) - Kill The Noise
🎶Mo Bounce - Iggy Azalea
🎶REDLIGHT - NGHTMRE
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nghtmare #drakew #kanye #yellowclaw #explicitlyrics #workoutmusic
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Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up!

*INGREDIENTS*

2/3 cup wholewheat penne
1 tbsp rapeseed oil
1 large red pepper , roughly chopped
2 frozen, skinless wild salmon fillets (about 4.25 oz each)
1 lemon , zested and juiced
2 garlic cloves , finely grated
1 shallot , very finely chopped
2 tbsp capers
6 pitted Kalamata olives , sliced
1 tsp extra virgin olive oil
2 handfuls rocket

*DIRECTIONS*

STEP 1
Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.

STEP 2
Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.

STEP 3
Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #tacos #diet
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