COVID-19 FAQS

WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk. Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance displays. If this is a dealbreaker for you, please do not sign-up

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

Enter the studio like a total pro 🙌🏻 #psfchicago #gymsafety #saveourstudios #masksuptoworkout ...

Finally available on a weekday 🙌🏻 Book your bike for this awesomely unique workout! #psfchicago ...

When it snows in October...we just work harder 💪🏻❄️🙅🏼‍♀️ Come join us in-studio! #psfchicago ...

Experience a whole new challenge...TOMORROW! 🙌🏻💥 Three different (& majorly awesome) variations of our NEW main studio cycle experience. ⭐️ If you love cycle...you’ll be challenged in a whole new way & if you usually don’t cycle, you’ll be OBSESSED with how we add it in to the workout ⭐️ BOOK YOUR BIKE! #psfchicago #dontmissit ...

Get on the list and get those results 👊🏻💥 #psfchicago ...

🎃INGREDIENTS🎃⁣

1/2 cup Coconut Butter (melted)⁣
1/2 cup Pureed Pumpkin⁣
1 tsp Pumpkin Pie Spice⁣
1 1/2 tsps Monk Fruit Sweetener⁣
1/8 tsp Sea Salt⁣

🎃DIRECTIONS🎃⁣

In a blender or food processor add all ingredients and process until the mixture comes together.⁣

Remove the mixture from the blender or food processor and place in a bowl. Set the bowl in the freezer for 15 to 20 minutes. Once the mixture is set, roll into balls. Store in the fridge or freezer until ready to eat. Enjoy!⁣


#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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I say, if you’re going to do it, go all out! 💥 Going through the motions not only doesn’t work, it’s a huge waste of time. Make every minute count and give it true effort...YOU CAN DO IT! 🙌🏻 #psfchicago ...

LOW CARB & incredibly D▪️E ▪️L ▪️I ▪️S▪️H this "rice" bowl will make your lunch something to look forward to! ⁣

💥Spiced Cauliflower Rice Bowl💥⁣

⚡️INGREDIENTS⚡️⁣

2/3 cup Brown Rice (dry, uncooked)⁣
1/4 tsp Sea Salt⁣
1/2 head Cauliflower (chopped into florets)⁣
1/4 tsp Turmeric⁣
1/2 tsp Paprika⁣
1/2 tsp Thyme (dried)⁣
2 tbsps Tahini⁣
1 Garlic (clove, minced)⁣
1 tbsp Lemon Juice⁣
1 tbsp Water⁣
1 Avocado (sliced)⁣
1/4 cup Cilantro (chopped)⁣
1 tsp Sesame Seeds (for topping)⁣

⚡️DIRECTIONS⚡️⁣

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.⁣

Cook the brown rice according to the directions on the package. Once finished cooking, add the sea salt to the rice and mix.⁣

While the rice cooks, add the cauliflower to a medium-sized bowl and toss with the turmeric, paprika and thyme. Place on the baking sheet and bake for 30 to 35 minutes.⁣

In a small bowl whisk together the tahini, garlic, lemon juice and water. Set aside.⁣

Divide the rice between bowls and top with cauliflower, avocado, cilantro and sesame seeds. Drizzle the tahini dressing over top. Enjoy!⁣

⚡️NUTRITION⚡️⁣

Calories 529⁣
Carbohydrates 69g⁣
Fiber 14g⁣
Sugar 4g⁣
Fat 26g⁣
Saturated Fat 4g⁣
Protein 13g⁣

Recipe is for 2 servings.⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong
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Who doesn't love a little classic rock & hair band magic mixed with reggae 🤷🏼‍♀️😜 This ecelectic mix switches it up & will give you some surprising motivation to push through your workout challenges! 🙌🏻⁣

🎵Rock and Roll - Remaster Led Zeppelin⁣
🎵Red Red Wine UB40⁣
🎵Somebody Told Me The Killers⁣
🎵It Wasn't Me Shaggy⁣
🎵We're Not Gonna Take It Twisted Sister⁣
🎵Watch Out For This (Bumaye) Major Lazer⁣
🎵Walk This Way Aerosmith⁣
🎵Three Little Birds Bob Marley & The Wailers⁣
🎵Basket Case Green Day⁣

#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
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There is probably a pot of gold at the end of these 🌈 rainbow 🌈 lettuce wraps...yes...they are THAT good 😋...but how could you really go wrong when avocado and mango are involved 🤷🏼‍♀️⁣

⭐️INGREDIENTS⭐️⁣

1 1/2 cups Purple Cabbage (thinly sliced)⁣
1 Red Bell Pepper (thinly sliced)⁣
1 Carrot (medium, grated)⁣
2 stalks Green Onion (thinly sliced)⁣
1 Mango (small, chopped)⁣
3 tbsps Water⁣
2 tbsps Apple Cider Vinegar⁣
1 Garlic (clove, small, minced)⁣
1/2 tsp Red Pepper Flakes⁣
1/8 tsp Sea Salt⁣
1 head Romaine Hearts (large leaves separated, washed and dried)⁣
2 Avocado (diced)⁣
2 tsps Sesame Seeds⁣
1/4 cup Cilantro⁣

⭐️DIRECTIONS⭐️⁣

In a large mixing bowl combine the cabbage, bell pepper, carrot and green onions. Toss to combine and set aside.⁣

Add the mango, water, apple cider vinegar, garlic, red pepper flakes and sea salt to a food processor and blend until smooth.⁣

To assemble the lettuce wraps, divide the cabbage mixture between the romaine leaves and garnish with avocado, sesame seeds, cilantro and spicy mango dressing. Serve immediately and enjoy!⁣






#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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