WHERE ARE YOU LOCATED?
All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago. If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.
WHAT CAN I EXPECT AT CLASS?
An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.
IS THIS FOR ANY FITNESS LEVEL?
PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided. Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. CLICK HERE to view current class recommendations. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.
WHAT SHOULD I WEAR?
Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.
WHAT SHOULD I BRING?
A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.
WHAT IS YOUR CANCELLATION POLICY?
We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session. To cancel, simply login in to your account and cancel your session
HOW DOES THE WAITLIST WORK?
If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.
*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.
*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.
DO YOU HAVE HEART RATE MONITORING?
Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk (limited supply). Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.
DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?
Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..
*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance emails. If this is a dealbreaker for you, please do not sign-up.
DO YOU HAVE NUTRITION PROGRAMMING?
Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.