WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago – please enter through this door.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview. Doors open 5 minutes before your class start time and lock immediately as class begins…sorry but we cannot accept latecomers.

WHAT CAN I EXPECT AT CLASS?

An incredibly challenging and fast-paced workout from the first second of class to the last! PSF is a group fitness studio that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective. Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts designed to burn a ton of calories. Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

WHY ARE ALL OF YOUR CLASSES 30 MINUTES?

Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes. We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout. We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins. Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level. CLICK HERE to view current class recommendations. If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.

WHAT ARE YOUR CLASS CAPACITIES?

It depends on the class format and space needed. All class sessions are thoughtfully planned out to provide adequate distancing between clients whenever possible. We have found through social distancing that certain classes are actually more productive with less clients than were allowed pre-COVID…so we of course are using this new knowledge to formulate the best workout experience possible!

WHEN DOES CLASS REGISTRATION OPEN?

Currently, our class sign-up begins the day before. Class registration opens up at 12am the day before for Virtual PSF subscribers. Everyone else must wait until (or before) 12pm the day before. If you try to sign-up for class before this time, you will get an error message. To gain priority in-studio early booking privileges, you need to be a Virtual PSF subscriber.

WHAT CLASS PACKAGES DO YOU OFFER?

You are able to purchase a single session/workout or packages of 5 or 10 workouts. All classes credit packages expire within 3 months of purchase. Virtual PSF members receive a discount on our 10-packs and we also offer seasonal specials to our email subscribers.

DO YOU OFFER AN UNLIMITED PASS?

At this time we do not. We do offer a special tier of our Virtual PSF subscription that includes a limited number of in-studio workouts at a huge discount.

DO YOU OFFER A FREE TRIAL?

Currently we do no offer a free trial class.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips. Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

*Current City of Chicago mandates require a mask to be worn inside of Power Sculpt Fitness, including when you are exercising. (Dec. 2021)

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session.

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance emails. If this is a dealbreaker for you, please do not sign-up.

WHAT IS VIRTUAL PSF?

Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!

Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.

We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.

As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as priority in-studio booking privileges.

CLICK HERE to learn more!

WILL YOU LIVESTREAM AN IN-STUDIO CLASS THAT I AM IN?

Possibly. This is included in our waiver. We cannot promise you will not be visible during a livestream but it would be highly unusual to be seen. We always aim for the instructor to only be seen.

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

When you are ready to work hard towards REAL RESULTS, you’ll find we are just what you have been looking for!

So strong 💪🏻 #psfchicago ...

Hurry and sign-up!! #psfchicago ...

Conquered Monday 🙌🏻 #psfchicago ...

We are well into 2️⃣0️⃣2️⃣2️⃣ & we are so making things happen!

NOW is the time to pinpoint those typical excuses & avoid derailing all of that AMAZING progress! 💥

Here are 5️⃣ excuse-busting tips you can implement TODAY:

🔹Meal Prep - having clean meals ready and prepped does take some work...but it will pay off big time in the end...start by making a little extra of tonight's healthy dinner to store for lunch tomorrow

🔹Pack Snacks - convenience is key & if you have bags of veggies, fruit & other healthy snacks ready to go...you will have no reason to grab those empty calories...whenever you pack a healthy snack, pack an extra to use later, tomorrow, whenever!

🔹Pre-Fill your Water Bottle - get your daily intake by having your water ready & waiting for you

🔹Pack Your Gym Bag - the night before, fill up your bag with all of your essentials so "it takes too much time" doesn't become a reason not to go

🔹Lay Out Your Outfit - no you're not 5 years old...but you CAN benefit from having your gym clothes ready to go because let's face it...sometimes what to wear to workout does take some time to figure out

🌟BONUS TIP: Keep Extra Shoes Ready to Go! Especially if you’ll be wearing boots ❄️

Don’t forget that @virtualpsf is a fool-proof way to stay on track with your PSF workouts 🙌🏻

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
...

Sign-up NOW for your Monday workout! Commitment isn’t easy…but it’s what works 🙌🏻 We love all of our amazing PSFers who refuse to give up on feeling strong & sculpted! 💪🏻 #psfchicago ...

Cruising right into another awesome week! 🙌🏻 #psfchicago ...

Come get the REAL DEAL. Sign up now for a Monday SWEAT FEST 💦 #psfchicago ...

Sign up NOW for your Saturday sculpt session! 🙌🏻 #psfchicago ...

Sweatin’ right into the weekend 💪🏻💦💦 #psfchicago ...

Friday you always ROCK 🙌🏻 #psfchicago ...

What a yummy way to start your day! This LOW CALORIE & LOW SUGAR recipe is a filling breakfast that is easy to meal prep & store for later...in fact you might even find yourself grabbing this delicious dish for lunch or dinner!

Crustless Broccoli Cheddar Quiche

INGREDIENTS
1 1/2 tsps Extra Virgin Olive Oil
2 cups Broccoli (finely chopped)
4 1/3 ozs Cheddar Cheese (shredded)
6 Egg
1/2 cup Unsweetened Almond Milk
1/2 tsp Sea Salt
1/2 tsp Garlic Powder

DIRECTIONS
Preheat the oven to 350ºF (176ºC) and grease a pie pan with the oil.
Arrange the broccoli and cheese in a single layer in the prepared pie pan.
In a mixing bowl whisk the eggs, milk, salt and garlic powder together. Pour the egg mixture over the broccoli and cheese. Bake for 30 to 35 minutes or until the egg has set and is firm to the touch.
Slice the quiche into wedges and enjoy!

NUTRITION
Calories 180
Carbohydrates 3g
Fiber 1g
Sugar 1g
Fat 13g
Saturated Fat 6g
Protein 12g

Recipe is for 6 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #meatballs #strong #rockyourresolution #resolution #newyears
...

Say what you want...but it's true! SOMETHING is always better than NOTHING went it comes to working out...

Don't be overwhelmed by having to fit in a marathon-long diehard sweat session...if it's not in the cards today...so be it! 👍🏻

...but don't ditch ANY activity!

You KNOW you can squeeze in a quick ab session during your Netflix binge! 😂

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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OMG talk about mouthwatering! Definitely put this delish breakfast (or snack!) into your routine ASAP!

💥Berry & Nut Breakfast Bowl💥

⚡️INGREDIENTS⚡️

1/2 cup Strawberries (chopped)
1/2 cup Blackberries (cut in half)
2 tbsps Walnuts (chopped)
2 tbsps Almonds (chopped)
1 tbsp Pumpkin Seeds
1 tbsp Hemp Seeds
1/4 cup Unsweetened Almond Milk

⚡️DIRECTIONS⚡️

Add strawberries and blackberries to a bowl. Top with the nuts and seeds.

Pour the almond milk over top and enjoy!

⚡️NUTRITION⚡️

Calories 355
Carbohydrates 21g
Fiber 10g
Sugar 9g
Fat 28g
Saturated Fat 3g
Protein 13g

Recipe is for 1 serving.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #rockyourresolution #resolution #newyears
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Need an easy lunch that is LOW CALORIE & LOW SUGAR? Same here! Try these super simple lettuce wraps that are creamy and super tasty! 🌯

💥Tuna Salad Lettuce Wraps💥

⚡️INGREDIENTS⚡️

1 Avocado
2 tbsps Lime Juice
1/4 tsp Sea Salt
1 can Tuna (flaked)
2 stalks Green Onion (sliced)
1/8 Cucumber (deseeded and finely chopped)
4 leaves Romaine

⚡️DIRECTIONS⚡️

In a mixing bowl mash the avocado together with lime juice and salt. Stir in the tuna until well combined.

Fold in the green onion and cucumber. Season with additional salt and lime if needed. Divide the tuna salad between the romaine leaves and enjoy!

⚡️NUTRITION⚡️

Calories 252
Carbohydrates 13g
Fiber 8g
Sugar 2g
Fat 16g
Saturated Fat 2g
Protein 19g

Recipe is for 2 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #lettucewrap #strong #rockyourresolution #resolution #newyears
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Help...I’m going to explode! 😫💥

Here are three common causes of bloating, and how you can avoid them:

1. Overeating is probably the most common cause of bloating. Smaller portions should ease the pain. 🙊

2. Eating rich and fatty food can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. Avoid bloating by limiting fats in your everyday diet. 🙅🏼‍♀️

3. Eating too fast adds to the risk of bloating after a meal. The remedy is simple...eat more slowly. Satiety signals can take up to 20 minutes to reach the brain and dampen appetite. Many weight-loss experts believe that eating slowly helps prevent overeating! ⚠️

Everyone reacts slightly different to specific foods and food groups so selectively limiting works best to figure out your own body. Here are more foods that can help eliminate the bloat:
🔹lemon water
🔹celery
🔹shrimp
🔹zucchini
🔹olive oil
🔹lentils
🔹artichoke
🔹kimchi
🔹grainy bread
🔹brown rice
🔹oatmeal
🔹leafy greens
🔹fatty fish
🔹apples
🔹berries
🔹eggplant
🔹watermelon
🔹almonds
🔹eggs
🔹dark chocolate
🔹green tea
🔹honeydew melon

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
...

Who doesn't love some dance-worthy R&B hip-hop This battle playlist will energize your workout & have you singing along! 🎤

Follow us on Spotify @powersculptfitness for more awesome playlists 🎶

🌟Five More Hours - Deorro x Chris Brown Deorro
🌟More - RedOne Jimmy Joker Remix Usher
🌟Yeah 3x Chris Brown
🌟Yeah! (feat. Lil Jon & Ludacris) Usher
🌟Run It! (feat. Juelz Santana) Chris Brown
🌟OMG (feat. will.i.am) Usher
🌟International Love Pitbull
🌟Don't Waste My Time (feat. Ella Mai) Usher
🌟Freaky Friday (feat. Chris Brown) Lil Dicky

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
...

Big goals are overwhelming, so sit down and consider the ridiculously easy mini-steps that you can take! Make sure they’re reasonable and attainable - you'll feel awesome conquering the smaller tasks along the way!

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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This LOW CALORIE & LOW SUGAR recipe is proof that a big quantity of food can still be good for you! 🎉 Fresh and delicious...try it for lunch or dinner this week!

💥Roasted Cauliflower Burrito Bowl💥

⚡️INGREDIENTS⚡️

1 head Cauliflower (cut into florets)
1/2 tsp Cumin
1 tsp Chili Powder (divided)
1 tsp Smoked Paprika (divided)
1/4 tsp Sea Salt (divided)
1 1/2 cups Black Beans (cooked)
1/2 cup Water
1 Avocado
1 Garlic (clove, minced)
1 tsp Lime Juice
1/4 cup Cilantro (finely chopped, optional)

⚡️DIRECTIONS⚡️

Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper. Toss the cauliflower with the cumin, half the chili powder, half the smoked paprika and half the sea salt. Place in the oven and cook for 25 minutes, flipping halfway through.

While the cauliflower is baking, add the beans to a small pot along with the water, the remaining chili powder, the remaining smoked paprika and remaining sea salt. Bring to a simmer over medium-low heat, mashing the beans with the back of a spoon. Cook for about 8 to 10 minutes, until the mixture has thickened. Remove from heat.

In a small bowl, add the avocado, garlic and lime juice and mash to make guacamole.

Divide the cauliflower into bowls and top with the mashed beans and avocado. Sprinkle the cilantro on top, if using. Serve and enjoy!

⚡️NUTRITION⚡️

Calories 208
Carbohydrates 28g
Fiber 12g
Sugar 3g
Fat 8g
Saturated Fat 1g
Protein 10g

Recipe is for 4 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #meatballs #strong #rockyourresolution #resolution #newyears
...

A super yummy & filling LOW CALORIE & LOW SUGAR recipe sure to please even the pickiest eater!

💥Chicken & Quinoa Meatballs💥

⚡️INGREDIENTS⚡️

1/4 cup Quinoa (uncooked)
1/2 cup Water
1 Egg
1 lb Extra Lean Ground Chicken
1/2 cup Cilantro (chopped)
1 tsp Ginger (fresh, minced)
2 tsps Fish Sauce
1 tsp Coconut Sugar
1/2 Lime (juice and zest)
2 tbsps Brown Rice Flour

⚡️DIRECTIONS⚡️

Place the quinoa and water in a saucepan over medium-high heat and bring to a boil. Once boiling, cover and reduce heat to low. Let it simmer for 12 minutes. Remove from heat, fluff with a fork and set aside.

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

In a large bowl, add the egg and beat with a fork. To the same bowl, add the chicken, cilantro, ginger, fish sauce, coconut sugar, lime juice and zest and mix well. Add the quinoa and the rice flour and mix again.

Roll the chicken mixture into balls slightly bigger than a golf ball. Place them on the baking sheet and bake for 18 to 20 minutes. Remove, serve and enjoy!

⚡️NUTRITION⚡️

Calories 243
Carbohydrates 12g
Fiber 1g
Sugar 1g
Fat 11g
Saturated Fat 3g
Protein 23g

One serving is equal to five chicken meatballs - recipe is for 4 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #meatballs #strong #rockyourresolution #resolution #newyears
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So true! Jump on a quick @virtualpsf workout…you’ll be SO HAPPY you did! 🙌🏻 #psfchicago #mondaymotivation ...