WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago – please enter through this door.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview. Doors open 5 minutes before your class start time and lock immediately as class begins…sorry but we cannot accept latecomers.

WHAT CAN I EXPECT AT CLASS?

An incredibly challenging and fast-paced workout from the first second of class to the last! PSF is a group fitness studio that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective. Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts designed to burn a ton of calories. Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

WHY ARE ALL OF YOUR CLASSES 30 MINUTES?

Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes. We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout. We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins. Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level. CLICK HERE to view current class recommendations. If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.

WHAT ARE YOUR CLASS CAPACITIES?

It depends on the class format and space needed. All class sessions are thoughtfully planned out to provide adequate distancing between clients whenever possible. We have found through social distancing that certain classes are actually more productive with less clients than were allowed pre-COVID…so we of course are using this new knowledge to formulate the best workout experience possible!

WHEN DOES CLASS REGISTRATION OPEN?

Currently, our class sign-up begins the day before.

WHAT CLASS PACKAGES DO YOU OFFER?

You are able to purchase a single session/workout or packages of 5 or 10 workouts. All classes credit packages expire 3 months after the purchase date.  Virtual PSF members receive discounts and we also offer seasonal specials to our email subscribers.

DO YOU OFFER AN UNLIMITED PASS?

At this time we do not. We do offer a special tier of our Virtual PSF subscription that includes a limited number of in-studio workouts at a huge discount.

DO YOU OFFER A FREE TRIAL?

Currently we do no offer a free trial class.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips. Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session.

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance emails. If this is a dealbreaker for you, please do not sign-up.

WHAT IS VIRTUAL PSF?

Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!

Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.

We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.

As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as access to accountability challenges.

CLICK HERE to learn more!

WILL YOU LIVESTREAM AN IN-STUDIO CLASS THAT I AM IN?

Possibly. This is included in our waiver. We cannot promise you will not be visible during a livestream but it would be highly unusual to be seen. We always aim for the instructor to only be seen.

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

When you are ready to work hard towards REAL RESULTS, you’ll find we are just what you have been looking for!

Emily’s Birthday Party was a KILLER Cardio Party 🎉 Happy Birthday @emilychet23 🎂 #psfchicago ...

Sweat session activated 💦🙌🏻 #psfchicago #workout #hiit #fitspo #chicagofitness #intervaltraining #fitnessmotivation #cardio #strengthtraining #workoutmotivation ...

Saturdays are awesome, but Mondays can be even better! The way you look at your day is what you make of it. Start by setting some goals and holding yourself accountable towards achieving them! Let’s work hard and do this together! #psfchicago ...

Sunday Sweat 💦 Nothing better! #psfchicago ...

Another day…another killer sweat session 💦 #psfchicago ...

#mondaymotivation 🤩🤩🤩🤩 #psfchicago ...

Best. Workouts. Period. #psfchicago ...

😉 so true…. #psfchicago ...

We love a KILLER cardio sweat session 💦 #psfchicago ...

Monday muscles 💪🏻 #psfchicago ...

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Waffles with a whole wheat twist by @cookinrd are simply magnificent! Add them into your breakfast rotation...perfect for a Sunday morning 🧇

INGREDIENTS
▪️3 cups low-fat buttermilk, room temp
▪️3 large eggs, room temperature
▪️1 teaspoon pure vanilla extract
▪️2 packed tablespoons light brown sugar
▪️6 tablespoons salted butter, melted and cooled
▪️¾ cup all purpose flour
▪️2 ¼ cups whole wheat flour
▪️1 tablespoon baking powder
▪️¾ teaspoon baking soda
▪️¾ teaspoon kosher salt
▪️1 ½ teaspoons ground cinnamon

INSTRUCTIONS
▪️Whisk the buttermilk, egg, vanilla and brown sugar together in a medium bowl. Stir in the butter. Set aside.

▪️Combine the flours, baking powder, baking soda, salt and cinnamon in a separate, large bowl. Add the wet mixture all at once and stir until batter is just combined. A few lumps are cool! Let batter rest 10 minutes.

▪️Preheat your waffle iron. Brush lightly with oil (canola, avocado, grapeseed all work) and fill with batter, following manufacturer’s instructions. Repeat with remaining batter.

▪️Waffles are best served right out of the waffle iron. Otherwise, cool on a wire rack to prevent them from getting soft and soggy.
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It’s Monday! Put some goals in place! Hold yourself accountable and expect great things so you can achieve great things. You’ve got this!
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#psfchicago #sculpttosummer #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nutrition #healthyeating #cleaneating #detox #diet #lean
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When it comes to working out...MUSIC MATTERS! These hard-rocking tunes will amp up the energy big time! Crank up the volume and LET'S ROCK 🎸🤘🏻

Get this playlist (& ALL of our killer playlists) on our Spotify channel @powerscultpfitness (just search powersculptfitness on Spotify!)

⚡️Journey - Don't Stop Believin'
⚡️Guns N' Roses - Welcome To The Jungle
⚡️Lenny Kravitz - Are You Gonna Go My Way (Laidback Luke Bootleg)
⚡️Bon Jovi - Livin' On A Prayer
⚡️Nirvana - Come As You Are (Evokings Remix)
⚡️Pearl Jam - Go (Remastered)
⚡️ACDC - Highway To Hell ( Remix)
⚡️Metallica - Enter Sandman
⚡️Guns N' Roses - Paradise City
⚡️Nirvana - Smells Like Teen Spirit
⚡️Ram Jam - Black Betty
⚡️Green Day - Basket Case
⚡️Head Like A Hole (DJ FM's Anonymity Paradigm Remix) - NIN (EDM Rave)!
⚡️AC/DC - Thunderstruck

#psfchicago #fitness #workout #exercise #onlinefitness #workoutmusic #spotify #rock #hiphop #workoutmotivation #fitspo #chicagofitness #fitnessmotivation #cardio #killingit #playlist #letsdothis #yass #hardrock #rockmusic #rockout #headbanger
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Don’t neglect your back! 🙅🏼‍♀️ Remember when you’re lifting to think about your posture and engage your upper back. Think about pulling your shoulder blades down and in while you make your neck long. Even if it’s not a “back exercise”, supporting the movement with your back (& core of course) will make a huge difference in your overall results and symmetry! 💪🏻 Check in with your form and make sure not to forget your backside!

#psfchicago #workout #fitnessmotivation #strengthtraining #workoutmotivation #fitspo #upperbodyworkout #trainertips #flex #weighttraining
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The hardest thing about a fit lifestyle is definitely STICKING WITH IT! It's exciting to get started, but you need to pace yourself and be consistent. It truly is where you will see your results! 💪🏻

At @virtualpsf we are in it TOGETHER! The community is amazing and the workouts have so much variety that it is just incredible what you can accomplish in not much time at all! 🙌🏻 It makes it easier to be consistent when you have such powerful support! ❤️

Learn more about joining our @virtualpsf crew at: http://virtualpsf.com ⬅️

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #mondaymotivation
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Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up!

*INGREDIENTS*

2/3 cup wholewheat penne
1 tbsp rapeseed oil
1 large red pepper , roughly chopped
2 frozen, skinless wild salmon fillets (about 4.25 oz each)
1 lemon , zested and juiced
2 garlic cloves , finely grated
1 shallot , very finely chopped
2 tbsp capers
6 pitted Kalamata olives , sliced
1 tsp extra virgin olive oil
2 handfuls rocket

*DIRECTIONS*

STEP 1
Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.

STEP 2
Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.

STEP 3
Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #tacos #diet
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Sometimes we all just need to chill out 🙏🏻
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Check this upbeat, positive but totally zen-inspired playlist! ⚡️
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🎶Dancing With A Stranger (with Normani) Sam Smith..
🎶Feel It Still - Ofenbach Remix Portugal. The Man..
🎶Girls Like You (feat. Cardi B) Maroon 5..
🎶Something Just Like This The Chainsmokers..
🎶Happier Marshmello..
🎶In My Mind Dynoro..
🎶Body Loud Luxury..
🎶Old Town Road - Remix Lil Nas X..
🎶7 rings Ariana Grande..
🎶Outta My Head (with John Mayer) Khalid..
🎶Without Me Halsey..
🎶Eastside (with Halsey & Khalid) benny blanco..
🎶On My Way Alan Walker..
🎶We Found Love (feat. Ashibah) Nora En Pure..
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Follow us on Spotify @powersculptfitness for more awesome playlists!
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#psfchicago #sculpttosummer #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #music #workoutmusic #spotify #workoutplaylist
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Follow this foolproof formula for making the most delicious meal-prep Muffin-Tin Eggs using the ingredients of your choosing!

⭐️Prepare the base by whisking together 8 large eggs with 1/2 cup reduced-fat milk and 1/4 teaspoon each salt and pepper.

⭐️Liberally coat a 12-cup muffin pan with cooking spray (or use the silicone muffin-tin cups linked above). Divide 3/4 cup each chopped vegetables and protein (like cooked meat, tofu or beans), 6 tablespoons cheese, and a small sprinkling of seasonings (such as herbs, salsa or even sun-dried tomatoes) among the muffin cups. Top with the egg mixture and bake in a 325°F oven until set and lightly brown, about 20 to 25 minutes.

⭐️Cool completely and refrigerate in an airtight container for 3 days or freeze for up to 1 month. They're delicious right out of the fridge or can be quickly reheated in the microwave—wrap egg muffins in a paper towel and microwave on High for 30 to 60 seconds.

🔹Our Favorite Combinations🔹
We really love our muffin-tin eggs for their delicious flavor and convenience. Here are some of our favorite flavor combinations and recipes to try this week!

🧀Red Bell Pepper + Black Beans + Jack Cheese + Salsa
This Southwestern-inspired egg muffin delivers the flavors we love in a bite-size package. Top with hot sauce and a bit of chopped cilantro to really drive the Southwestern style home.

🥦Broccoli + Chopped Bacon or Ham + Cheddar + Chives
western style muffin tin eggs
Who doesn't love a classic Western-style omelet? We riffed on that popular breakfast order with these broccoli, bacon and Cheddar muffin-tin eggs.

🍅Roasted Red Peppers + Veggie Sausage + Mozzarella + Sun-dried Tomatoes
Even vegetarians can get in on the action with these meat-free muffin-tin eggs! Here we use veggie sausage, roasted red peppers, mozzarella and sun-dried tomatoes for a flavor-packed Mediterranean-inspired breakfast you can take on the go.

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #eggs #breakfast #diet
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Three killer exercises to jumpstart any bodyweight workout! Try doing 10 of each, in a row, then repeating that circuit 2-5 times for an even bigger 🔥

#psfchicago #bodyweightworkout #strengthtraining #cardio #fitspo #hiitworkout #workoutmotivation #fitmom #wednesdayworkout
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The day will pass with or without you making the most of it...so make a goal, stick to it and OWN today! You've got this!

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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