COVID-19 FAQS

WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk. Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance displays. If this is a dealbreaker for you, please do not sign-up

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

We LOVE these two & how they are always crushing their workouts! ❤️❤️ #psfchicago ...

FYI...Patrick has a sub tomorrow. #berniesmittens ...

Friday sets up your whole weekend ⚡️ⓋⒾⒷⒺ⚡️ Sign-up NOW 🙌🏻 #psfchicago ...

Come sweat, sculpt, stretch & basically just kick a$$ with us! We have the BEST time 🙌🏻 #namaste 🙏🏻 #whichleg #psfchicago ...

#tbt to 2016 and MUCH warmer weather 🌞 #psfchicago ...

What's for dinner? How's about some delish SPICY SHRIMP, QUINOA & SPINACH 🙌🏻 This dish is filling, super healthy and so yummy!⁣

⚡️INGREDIENTS⚡️⁣

1/2 cup Quinoa (uncooked)⁣
1 cup Water⁣
2 tbsps Extra Virgin Olive Oil (divided)⁣
1 Garlic (clove, minced)⁣
2 tsps Chili Powder⁣
1 tsp Cumin⁣
1/8 tsp Cayenne Pepper⁣
1/8 tsp Sea Salt⁣
1 lb Shrimp (raw, peeled, deveined)⁣
12 cups Baby Spinach⁣

⚡️DIRECTIONS⚡️⁣

Combine the quinoa and water in a saucepan. Place over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cover with a lid. Let it simmer for 12 minutes, or until all the water is absorbed and the quinoa is tender.⁣

In a mixing bowl combine the oil, garlic, chili powder, cumin, cayenne and sea salt. Add the shrimp to the bowl and toss to coat evenly in the marinade.⁣

Heat a large non-stick pan over medium-high heat. Add the shrimp and the marinade to the hot pan and cook for 4 to 5 minutes stirring often until the shrimp are cooked through. Season with additional salt if needed. Transfer the shrimp to a dish.⁣

Reduce the heat to medium and to the same skillet add the remaining oil. Add the baby spinach and sauté just until wilted.⁣

Divide the shrimp, spinach and quinoa between plates. Enjoy!⁣

⚡️NUTRITION⚡️⁣

Calories 263⁣
Carbohydrates 18g⁣
Fiber 4g⁣
Sugar 1g⁣
Fat 9g⁣
Saturated Fat 1g⁣
Protein 29g⁣

Recipe is for 4 servings.⁣







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Who doesn't love some dance-worthy R&B hip-hop This battle playlist will energize your workout & have you singing along! 🎤 ⁣

Follow us on Spotify @powersculptfitness for more awesome playlists 🎶 ⁣

🌟Five More Hours - Deorro x Chris Brown Deorro⁣
🌟More - RedOne Jimmy Joker Remix Usher⁣
🌟Yeah 3x Chris Brown⁣
🌟Yeah! (feat. Lil Jon & Ludacris) Usher⁣
🌟Run It! (feat. Juelz Santana) Chris Brown⁣
🌟OMG (feat. will.i.am) Usher⁣
🌟International Love Pitbull⁣
🌟Don't Waste My Time (feat. Ella Mai) Usher⁣
🌟Freaky Friday (feat. Chris Brown) Lil Dicky⁣





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GET. OUT. OF. YOUR. OWN. WAY. ➡️⁣

Just setting an intention isn’t enough if deep down you don’t think you can accomplish it in the first place. ⚡️ Perhaps the biggest misconception is that a good intention can overcome lifelong habits of thought and behavior. ⚡️ Positive change comes not from pushing through with determination and perseverance, but rather through GETTING OUT OF YOUR OWN WAY. ⚡️ Clear up those negative thought patterns! ⚡️⁣

So how can you get out of your own way? 🤔⁣

Positive, internal ‘self-talk’ drives positive behavior, and that the opposite is true for negative self-talk. 💥 Replace negative thoughts with positive ones. 💥 Negative thoughts are rarely accurate and only serve to sabotage us. 💥 Embrace positive thoughts or “fake it ‘til ya make it”! 💁🏼‍♀️⁣





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What a yummy way to start your day! This LOW CALORIE & LOW SUGAR recipe is a filling breakfast that is easy to meal prep & store for later...in fact you might even find yourself grabbing this delicious dish for lunch or dinner!⁣

Crustless Broccoli Cheddar Quiche⁣

INGREDIENTS⁣
1 1/2 tsps Extra Virgin Olive Oil⁣
2 cups Broccoli (finely chopped)⁣
4 1/3 ozs Cheddar Cheese (shredded)⁣
6 Egg⁣
1/2 cup Unsweetened Almond Milk⁣
1/2 tsp Sea Salt⁣
1/2 tsp Garlic Powder⁣

DIRECTIONS⁣
Preheat the oven to 350ºF (176ºC) and grease a pie pan with the oil.⁣
Arrange the broccoli and cheese in a single layer in the prepared pie pan.⁣
In a mixing bowl whisk the eggs, milk, salt and garlic powder together. Pour the egg mixture over the broccoli and cheese. Bake for 30 to 35 minutes or until the egg has set and is firm to the touch.⁣
Slice the quiche into wedges and enjoy!⁣

NUTRITION⁣
Calories 180⁣
Carbohydrates 3g⁣
Fiber 1g⁣
Sugar 1g⁣
Fat 13g⁣
Saturated Fat 6g⁣
Protein 12g⁣

Recipe is for 6 servings.⁣






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Say what you want...but it's true! SOMETHING is always better than NOTHING went it comes to working out...⁣

Don't be overwhelmed by having to fit in a marathon-long diehard sweat session...if it's not in the cards today...so be it! 👍🏻⁣

...but don't ditch ANY activity! ⁣

You KNOW you can squeeze in a quick ab session during The Bachelor! 😂⁣





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