COVID-19 FAQS

WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk. Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance displays. If this is a dealbreaker for you, please do not sign-up

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

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We are just what you have been looking for!

Still feeling overfilled after last weeks BIG feast?!? 🍗 Give yourself a little light detox & feel better after all of that overindulging!⁣

Try using these healthy snacks in place of your usual heavier bites...or utilize as a side to a healthy salad 🥗 Having these on-hand will make it easier to stick to clean eating - so stock up and be prepared!⁣

🔹Grapes & Kiwi⁣
🔹Peaches & Cottage Cheese⁣
🔹Pineapple & Cinnamon⁣
🔹Cucumbers & Green Goddess Dip (recipe below 👇🏻)⁣

⭐️INGREDIENTS⭐️⁣

1/4 cup Cashews (raw, soaked for 30 minutes and drained)⁣
1/3 cup Unsweetened Almond Milk⁣
1/2 cup Basil Leaves (roughly chopped)⁣
1/4 cup Parsley (roughly chopped)⁣
2 1/2 tbsps Lemon Juice⁣
1 Garlic (small clove, minced)⁣
2 tbsps Red Onion (finely chopped)⁣
1/4 tsp Sea Salt⁣
1 Cucumber (sliced)⁣

⭐️DIRECTIONS⭐️⁣

Add the soaked cashews, almond milk, basil, parsley, lemon juice, garlic, onion and salt to a food processor. Blend until creamy and smooth, about 3 minutes. Season with additional lemon juice or salt if needed.⁣

Serve with cucumber slices and enjoy!⁣





#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum⁣
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Chill out to these THANKFUL VIBES during your 🦃TURKEY DAY🦃...and after your feast, use this playlist for a post-feast yoga flow!⁣

Follow ➡️ @powersculptfitness on Spotify⁣

🎵 The Thanksgiving Song Adam Sandler⁣
🎵 thank u, next Ariana Grande⁣
🎵 I Gotta Feeling The Black Eyed Peas⁣
🎵 Family Affair Mary J. Blige⁣
🎵 We Are Family Sister Sledge⁣
🎵 I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne) DJ Khaled⁣
🎵 Thank You Dido⁣
🎵 These Are Days 10,000 Maniacs⁣
🎵 Story of My Life One Direction⁣
🎵 Thnks fr th Mmrs Fall Out Boy⁣
🎵 Don't You (Forget About Me) Simple Minds⁣
🎵 Thank U Alanis Morissette⁣
🎵 Anything More Steve Aoki⁣







#psfchicago #music #fitness #workout #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #thanksgiving #blessed #grateful #thankful⁣
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You can add variety to your just by switching up the equipment! 💥 Check out this quick shoulder blast that hits every angle with dumbbells and bands 🙌🏻⁣
🔹Dumbbell shoulder press⁣
🔹Resistance band shoulder press-flye combo⁣
🔹Dumbbell front/side raise & reverse flyes⁣
🔹Resistance band alternating overhead press⁣
🔹Push-ups⁣



#psfchicago #virtualpsf #workout #shoulderworkout #upperbodyworkout #fitness #exercise #exercisemotivation #workoutmotivation #fitspo #fitnessmotivation
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Skip the takeout and make this Healthy Chicken Pad Thai recipe instead! This gluten free pad thai recipe is a healthier version of a classic takeout dish. Packed with veggies, chicken and brown rice noodles. ⁣

⭐️Ingredients⁣
5 oz brown rice noodles⁣
2 tablespoons olive oil⁣
1 lb chicken breasts pounded thinly⁣
1 cup red peppers sliced into thin pieces⁣
2 cup carrots sliced into thin pieces⁣
1/2 cup chopped onion⁣
1 tablespoon garlic minced⁣
1 cup Bean sprouts⁣
2 eggs⁣

🔹For the Sauce:⁣
1 tablespoon peanut butter⁣
2 tablespoons honey⁣
2 tablespoons lime juice⁣
1.5 tablespoons rice wine vinegar⁣
¼ cup fish sauce⁣
¼ cup coconut aminos or low sodium soy sauce⁣

🔹For Garnish:⁣
1/4 cup green onions sliced thinly⁣
⅓ cup peanuts crushed or chopped⁣
red pepper flakes (optional)⁣
lime wedges (optional)⁣
cilantro (optional)⁣

⭐️Instructions⁣
-Cut chicken in 1 inch square pieces. In a large sauté pan, heat olive oil over medium-high heat. Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked!⁣
-While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package⁣
-While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Chop vegetables.⁣
-Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. Try to leave the oil in the pan.⁣
-Add in peppers, carrots, garlic and onion to the oil and sauté uncovered for 10 minutes. After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes.⁣
-Push vegetables to one side of the pan + crack eggs into the pan. Scramble eggs until cooked, approximately 2 minutes.⁣
-Stir veggie / egg mixture together. Remove from the pan and set aside with the chicken.⁣
-Add the sauce mixture to the empty pan (you do not need to clean the pan!) and bring to a boil for 1 minute, stirring constantly. The sauce should bubble and slightly thicken.⁣
-Add cooked veggies, cooked chicken and cooked noodles into the pan with the sauce and toss to combine.⁣
-Garnish with peanuts. Optional garnish: lime, cilantro, green onions.⁣
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It's 🦃Thanksgiving Week 🦃 & you are due for some SOCIALLY DISTANCED family, friends & fun 🎉⁣

Go into your holiday guilt-free by eating light & healthy and getting in your HIIT workouts BEFORE Thursday hits 🙌🏻⁣

Try foregoing your larger breakfast for a light smoothie and be sure to get in some sweat sessions at @virtualpsf - your body will thank you come Thanksgiving Day when you feel strong & fit versus tired & cranky 😝⁣




#psfchicago #oldphoto #motivation #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #thighsbeforepies #hiit #thanksgiving
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