WHERE ARE YOU LOCATED?
All Power Sculpt Fitness studio classes are held at WIN Athletic Club, 1725 Chestnut Ave in Glenview. WIN Athletic Club is a locally-owned, boutique style group fitness facility. It features 4 amazing studios for classes in boxing, strength, high intensity interval training and sports performance. Our partnership with WIN delivers a studio space that emphasizes personal attention and customer service where cleanliness is the top priority. Expect a spa-style locker room with showers, creative childcare, ample parking & MORE!
DO YOU OFFER A FREE TRIAL?
Yes! Come check out a complimentary session! View our current Class Schedule and select BOOK for the class that works for you. Upon checking out use the promo code “FREETRIAL” (all caps).
WHAT CAN I EXPECT AT CLASS?
An incredibly challenging and fast-paced workout from the first second of class to the last! PSF is a group fitness program that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective. Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts designed to burn a ton of calories. Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.
WHICH CLASS SHOULD I TAKE?
CLICK HERE for a quick reference of our current formats. See our Schedule for specific Class Descriptions.
WHY ARE ALL OF YOUR CLASSES 30 MINUTES?
Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes. We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout. We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.
IS THIS FOR ANY FITNESS LEVEL?
PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided. Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins. Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level. CLICK HERE to view current class recommendations. If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.
WHAT CLASS PACKAGES DO YOU OFFER?
Through WIN Athletic Club, you are able to purchase a single session/workout, packages of class credits or a membership. Introductory offers and other specials are also offered! Virtual PSF is also offered to give you the utmost flexibility in sticking with your workout program!
DO YOU OFFER AN UNLIMITED PASS?
Yes! WIN Athletic Club offer several options to take Power Sculpt classes whenever you want!
WHAT SHOULD I WEAR?
Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.
WHAT SHOULD I BRING?
A water bottle (we have a refillable water station as well as sell a wide variety of beverages) – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.
DO YOU HAVE A REFERRAL PROGRAM?
We are excited to offer our current clients incentive to refer their friends and family to PSF! CLICK HERE to tell us who might love an amazing workout & we will let them know that they can take their first class for free – and who doesn’t love a complimentary sweat session! If they purchase one of our awesome packages we will reward YOU as a thank you!
WHAT IS VIRTUAL PSF?
Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!
Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.
We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.
As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as access to accountability challenges.
CLICK HERE to learn more!
Join the PSF Community!
When you are ready to work hard towards REAL RESULTS, you’ll find we are just what you have been looking for!
It was a SWEATY Sunday in Cardiobox this morning! 🥊🥵 #psfnorthshore
Weekend sculpting is ALWAYS a good idea! 🙌🏻 Great news…you can still get in on a Sunday SWEAT if you sign up NOW! #psfnorthshore
Just a typical Wednesday. 💪🏻 #psfnorthshore #webeKILLINit
So many killer options…come get your sculpt on & sign-up now! #psfnorthshore #noexcuses
Day 1 of PSF THEME WEEK & it was a Monday M👀D! We rocked some Beyoncé Sculpt & Tone 💃🏼🏋🏼♀️ followed by Lil Jon vs T Pain Cardiobox 🎤🥊 #psfnorthshore #themeweek
Sign up NOW for *THEME WEEK* 💃🏼🪩🎶🕺🏻 #psfnorthshore
Need more variety? Then PSF is what you have been looking for! Don’t waste your time with inefficient workouts that eventually leave you majorly 🥱 BORED! Every PSF class is AWESOME & EFFECTIVE! 💥 #psfnorthshore
Summer schedules screwing up your workout routine?!? The solution is VIRTUAL PSF! Sign up now at 40% off…our next session starts TOMORROW! 🙌🏻 #psfnorthshore #virtualpsf
Click the link in our bio to join classes you can take ANYWHERE! 🙌🏻 #virtualpsf
This 4th of July crew CRUSHED their super-sized holiday workout…& it was a TOUGH ONE! ❤️🤍💙 #psfnorthshore #fitforthefireworks
💥 Quick Cardio Blast 💥 Set a timer for continuous 30-second intervals and repeat this series 2-3 times (or more). You can even just cycle through once for a great 3-minute warm-up. For added intensity hold a medicine ball or dumbbell 💪🏻
Squat Press
Squat Jump
Squat Press with Rotation
Squat Jump Overhead Press
Reverse Lunge with Rotation
Squat Side-to-Side
#psfnorthshore #cardio #fitspo #workoutmotivation #lowerbodyworkout #hiit #fitness #workoutoftheday #cardioworkout
At @powersculptfitness we LOVE a killer barre workout & props take it to the next level! 💪🏻 Enter our fave the @heroboardfitness …an amazing way to amp up the challenge & get creative! Grab a booty band and get rollin’ 🪩 or better yet…join us for a class at the link in bio - also available online at @virtualpsf (board not required but sure makes it fun 🤩) Let’s get after it!
#psfnorthshore #barreworkout #strengthtraining #bootyworkout #heroboard #fullbodyworkout #fitspo #workoutmotivation #barrefitness #strong #fitnesmotivation
Looking for a simple workout with just one set of heavy(ish) dumbbells? Here is an easy-to-follow sequence. After a quick warm-up, repeat each exercise for 30 seconds and repeat the rotation twice for a quick 15-minute session 💪🏻 #psfnorthshore #strengthtraining #itsspedup1.5 #fullbodyworkout #letslift #hiitworkout
Grab and inexpensive yoga block (a heavier and more solid one is best!) and lets do a little HIIT booty workout! Try 10-20 reps of each then switch legs…repeat or add into an existing workout for a bigger BURN! 🔥
#psfnorthshore #fitness #workoutmotivation #fitspo #strengthtraining #workout #strong #hiitworkout #bootyworkout
Everyone knows that battle ropes are an awesome challenge 🥵 but how can you squeeze in some variety? Here are some killer variations to try with the ropes. Perform them one after the other with short breaks or active recovery (i.e. squat pulses) in between. Start with 10 seconds of each exercise and work your way up! This is guaranteed to amp up the intensity! 🔥
#psfnorthshore #battleropes #battleropeworkout #hiit #circuittraining #cardio #anaerobic #hiitworkout #workoutmotivation #fitspo
Love me some HILIT…wait…what is HILIT? It stands for “High Intensity Low Impact Training” 😜 and it’s AWESOME! Try it for yourself! Grab some medium to heavy dumbbells and perform 10-20 reps of each exercise without rest. #psfnorthshore
Looking for a fast workout session that WORKS?! Grab some dumbbells (I’m using 15lbs) and complete 10-20 reps of each exercise in a row. Use this QICK FIT in between cardio or repeat through several times for a major pump! 💪🏻 #psfnorthshore #fitness #workoutmotivation #fitspo #strengthtraining #workout #strong #lift
Grab a Pilates Ring aka ‘Magic Circle’ & put these exercises together back-to-back. Perform 10-20 reps of each or go for time, 15-30 seconds each. Keep repeating the circuit until you feel the burn 🔥 #psfnorthshore #pilates #hiitpilates #fitness #workoutmotivation #nodaysoff #hiitworkout #fitspo #workout
Grab a set of medium dumbbells (I’m using 7’s) & go through this killer flow a few times! By keepin’ it moving, you’ll get an extra energy burn as you strengthen! Let’s do this 🙌🏻 #psfnorthshore #wednesdayworkout
Early morning stability session is always a good idea! 🙌🏻 You know you have one of these rolling around somewhere…grab it & LET’S GET SCULPTED! #psfnorthshore