COVID-19 FAQS

WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk. Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance displays. If this is a dealbreaker for you, please do not sign-up

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

It’s already Thursday⁉️😱 Let’s keep the FUN going - get on the list 📝 & get ready to SWEAT 💦 #psfchicago #thursdayvibes ...

We #maskedup for some ⭐️KILLER⭐️ Kickbox Interval this morning 👊🏻💥 Our #wednesdayworkout was a total sweat fest 💦 #psfchicago #killingit #staystrong ...

Ok ladies now let’s get in formation 💃🏼💃🏼💃🏼💃🏼💃🏼 #psfchicago ...

Hurry & get on the list for your #wednesdayworkout 💪🏻💥 #psfchicago ...

Never. Miss. A. Workout. 🙌🏻 Our killer @virtualpsf sweat sessions are all 20-30 minutes so you can fit one in ANY time OR piece them together for a longer workout 💡 Oh and don’t let the length fool you - these classes are SO GOOD - you won’t believe the CHALLENGE 😼😼😼😼 SIGN-UP NOW AT VIRTUALPSF.COM #psfchicago ...

Have some fun 🥳 with this quick plyo leg circuit!⁣

⭐️Lunge Pops (add chop)⁣
⭐️Rear Knee Ins⁣
⭐️Lunge Touch & Kick⁣
⭐️Jump Lunges⁣
⭐️REPEAT ON OTHER LEG⁣
⭐️Low Curtsy⁣
⭐️Chair Squats⁣
⭐️Squat Hold Rotation⁣
⭐️Squat Jump Out & In⁣



#psfchicago #workout #squats #lunges #bootyworkout #legday #workoutmotivation #fitspo #exercise #wednesdayworkout
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This Lemon Chicken Salad recipe is PERFECT for a quick lunch! So delish! #yum⁣

⚡️INGREDIENTS⚡️⁣

8 ozs Chicken Breast⁣
1 1/2 tsps Avocado Oil⁣
1/4 tsp Italian Seasoning⁣
1/4 tsp Sea Salt (divided)⁣
1/2 Cucumber (large)⁣
2 tbsps Extra Virgin Olive Oil⁣
1 tbsp Lemon Juice⁣
1 tbsp Fresh Dill⁣
1/2 Garlic (clove, minced)⁣
1/2 stalk Celery (finely chopped)⁣
2 tbsps Red Onion (finely chopped)⁣

⚡️DIRECTIONS⚡️⁣

1. Preheat the oven to 400ºF (204ºC) and line a baking dish with parchment paper. Place the chicken breasts in the prepared baking dish and drizzle with avocado oil. Season with Italian seasoning and half the salt. Bake for 25 minutes, or until the chicken is cooked through. Remove from the oven and immediately cover with a piece of aluminium foil for at least 10 minutes. Carefully remove the foil and let chicken cool before chopping into cubes.⁣

2. Spiralize the cucumber using the ribbon blade. If you do not have a spiralizer, use a vegetable peeler or mandoline to create ribbons instead.⁣

3. In a mixing bowl, whisk the olive oil, lemon juice, fresh dill, garlic and the remaining salt together. Add the chopped chicken, celery and onion to the dressing and mix well to combine. Season with additional salt if needed.⁣

4. To serve, divide cucumber ribbons between plates and top with chicken salad. Enjoy!⁣





#psfchicago #fitforfall #fitness #workout #exercise #fitchicago #healthyliving #workoutmotivation #cleaneating #fitnessmotivation #killingit #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #hiit #indoorcycling #nutrition
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✌🏻➡️ That’s right! No more ‘blaming it on Monday’ 👊🏻💥 Get up. Get busy. Get up & work that body 🎶 Let’s do this @powersculptfitness & @virtualpsf ! #psfchicago ...

Every day is a new chance to get BETTER! 💪🏻⁣

Make a healthy choice today - workout, eat a clean meal, go to bed early - pick 1 thing that is ACHIEVABLE! 🏆⁣

You don't need to get overwhelmed, just push yourself towards 1 awesome habit & chip away towards your ultimate GOALS! 🙌🏻⁣




#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #burpee #pushup #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago
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⚡️INGREDIENTS⚡️⁣

1/3 Banana (mashed)⁣
2/3 Egg⁣
1 1/3 tbsps Maple Syrup⁣
2 2/3 tbsps Unsweetened Almond Milk⁣
2 2/3 tbsps Oat Flour⁣
2/3 cup Oats (rolled)⁣
1 1/3 tbsps Vanilla Protein Powder⁣
1/3 tsp Baking Powder⁣
1/3 tsp Cinnamon⁣
1/16 tsp Sea Salt⁣
1 tsp Coconut Oil (melted)⁣
1/2 cup Frozen Berries (thawed)⁣

⚡️DIRECTIONS⚡️⁣

1. Preheat the oven to 350F (177ºC). Line a muffin tin with liners.⁣

2. Add mashed banana, eggs, maple syrup and almond milk to a medium-sized bowl. Mix well.⁣

3. In a large bowl, whisk the oat flour, rolled oats, protein powder, baking powder, cinnamon and sea salt. Combine the wet ingredients into the dry then add the melted coconut oil. Mix again until combined.⁣

4. Fold the thawed berries into the mixture. Once combined, scoop into the muffin tin and bake for 18 to 20 minutes. Remove, let cool and enjoy!
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