WHERE ARE YOU LOCATED?
All Power Sculpt Fitness studio classes are held at WIN Athletic Club, 1725 Chestnut Ave in Glenview.
WIN Athletic Club is a locally-owned, boutique style group fitness facility. It features 4 amazing studios for classes in boxing, strength, high intensity interval training and sports performance.
Our partnership with WIN delivers a studio space that emphasizes personal attention and customer service where cleanliness is the top priority.
Expect a spa-style locker room with showers, creative childcare, ample parking & MORE!
DO YOU OFFER A FREE TRIAL?
Yes! Come check out a complimentary session!
View our current Class Schedule and select BOOK for the class that works for you. Upon checking out use the promo code “FREETRIAL” (all caps).
WHAT IS THE PSF METHOD?
Power Sculpt Fitness™ workouts are organized into two signature training systems: the PSF Sculpt Program and the PSF Power Series. Both deliver the same high-energy, beat-driven experience PSF is known for—while emphasizing different training styles to keep your body challenged and your workouts exciting.
See our Schedule for full class descriptions.
PSF SCULPT PROGRAM
Our signature collection of beat-driven sculpt workouts designed to strengthen, define, and energize the entire body in just 30 minutes. Each format emphasizes a different combination of resistance, cardio, and impact—giving your muscles the variety needed to continually progress while preventing plateaus.
Sculpt Formats
Signature Sculpt
The PSF workout that started it all. Total-body sculpting paired with energizing cardio bursts for a balanced strength and endurance challenge.
Sculpt & Tone
Light resistance sculpting mixed with cardio intervals that elevate the heart rate while keeping the focus on muscle definition.
Chisel & Burn
Low-impact sculpting using the lightest resistance in the Sculpt lineup. Focused, controlled movements lengthen and strengthen the body. Shoes optional.
Simply Strength
A pure strength-focused format using heavier resistance and controlled movements. No jumping – just powerful lifts designed to build strength and sculpt muscle.
3-2-1 Sculpt
A structured, timer-based workout combining the strength level of Simply Strength with energizing cardio intervals.
3 minutes lower body strength + cardio bursts; 2 minutes upper body sculpting; 1 minute core.
Sleek Physique
A strength and barre hybrid. Heavier dumbbell resistance drives the first portion of class before finishing at the barre with intense isometric sculpting.
PSF POWER SERIES
Specialized PSF formats that complement the Sculpt Program by incorporating unique equipment, athletic circuits, and high-energy training styles. These workouts push strength, endurance, and metabolic conditioning to the next level while keeping the signature beat-driven PSF energy.
Power Series Formats
Booty, Bands & Barre
A lower-body focused sculpt workout that alternates booty strength intervals, dynamic resistance band challenges, and intense barre sculpting.
Cardio Box
An innovative calorie-burning workout combining boxing combinations, choreographed bag work, and powerful cardio intervals—all driven by an electrifying playlist.
Morning Mix
PSF’s most intense format. This constantly changing workout combines high-energy cardio intervals with strength circuits using equipment like BOSUs, plyo boxes, slam balls, and TRX.
Bounce & Sculpt
A high-energy workout alternating cardio intervals on fitness trampolines with targeted sculpting segments. Rebounding delivers powerful cardio with minimal impact while keeping the workout fun and dynamic. *currently only offered as a special class
WHAT CAN I EXPECT AT CLASS?
An incredibly challenging and fast-paced workout from the first second of class to the last!
PSF is a group fitness program that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective.
Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts.
Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.
WHAT FORMATS DO YOU HAVE?
Below is a quick reference of our current formats. Please see our Schedule for specific, detailed Class Descriptions.
PSF SCULPT PROGRAM
- Chisel & Burn — no impact, lightest resistance
- Sculpt & Tone — light resistance + cardio intervals
- Signature Sculpt — light–moderate resistance + cardio bursts
- Simply Strength — moderate resistance, no impact
- 3-2-1 Sculpt — moderate resistance + timed cardio intervals
- Sleek Physique — heavy resistance + barre finish
PSF POWER SERIES
- Booty, Bands & Barre — low impact, lower body sculpt + bands + barre intervals
- Cardio Box — moderate–high impact, boxing combos + cardio drills + bag work
- Bounce & Sculpt — low impact, trampoline cardio + total-body sculpt intervals
- Morning Mix — moderate–high impact, athletic circuits + strength + conditioning
WHICH CLASS SHOULD I TAKE?
It depends on what you enjoy and your current fitness level. The great news is there’s a PSF class for everyone. Contact us any time for specific class recommendations.
New to PSF or want low impact?
Chisel & Burn, Simply Strength, or Sleek Physique
Want to try special equipment?
Cardio Box, Bounce & Sculpt, or Booty, Bands & Barre
Like stations and circuits?
Morning Mix
Prefer staying at your own mat/spot?
Chisel & Burn, Simply Strength, Sleek Physique, Signature Sculpt, 3-2-1 Sculpt, or Sculpt & Tone
Love cardio?
Cardio Box, 3-2-1 Sculpt, Signature Sculpt, Sculpt & Tone, or Morning Mix
Looking for the toughest challenge?
Morning Mix or Cardio Box
WHY ARE ALL OF YOUR CLASSES 30 MINUTES?
Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes.
We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout.
We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.
IS THIS FOR ANY FITNESS LEVEL?
PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided.
Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins.
Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level.
If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.
WHAT CLASS PACKAGES DO YOU OFFER?
Through WIN Athletic Club, you are able to purchase a single session/workout, packages of class credits or a membership.
Introductory offers and other specials are also offered!
Virtual PSF is also offered to give you the utmost flexibility in sticking with your workout program!
DO YOU OFFER AN UNLIMITED PASS?
Yes! WIN Athletic Club offers several options to take Power Sculpt classes whenever you want!
WHAT SHOULD I WEAR?
Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes).
Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.
WHAT SHOULD I BRING?
A water bottle (we have a refillable water station as well as sell a wide variety of beverages) – everything else is provided!
If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.
DO YOU HAVE A REFERRAL PROGRAM?
We are excited to offer our current clients incentive to refer their friends and family to PSF!
CLICK HERE to tell us who might love an amazing workout & we will let them know that they can take their first class for free – and who doesn’t love a complimentary sweat session!
If they purchase one of our awesome packages we will reward YOU as a thank you!
WHAT IS VIRTUAL PSF?
Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!
Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.
We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.
As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as access to accountability challenges.
CLICK HERE to learn more!
WHAT IS THE PSF METHOD?
Power Sculpt Fitness™ workouts are organized into two signature training systems: the PSF Sculpt Program and the PSF Power Series. Both deliver the same high-energy, beat-driven experience PSF is known for—while emphasizing different training styles to keep your body challenged and your workouts exciting.
See our Schedule for full class descriptions.
PSF SCULPT PROGRAM
Our signature collection of beat-driven sculpt workouts designed to strengthen, define, and energize the entire body in just 30 minutes. Each format emphasizes a different combination of resistance, cardio, and impact—giving your muscles the variety needed to continually progress while preventing plateaus.
Sculpt Formats
Signature Sculpt
The PSF workout that started it all. Total-body sculpting paired with energizing cardio bursts for a balanced strength and endurance challenge.
Sculpt & Tone
Light resistance sculpting mixed with cardio intervals that elevate the heart rate while keeping the focus on muscle definition.
Chisel & Burn
Low-impact sculpting using the lightest resistance in the Sculpt lineup. Focused, controlled movements lengthen and strengthen the body. Shoes optional.
Simply Strength
A pure strength-focused format using heavier resistance and controlled movements. No jumping – just powerful lifts designed to build strength and sculpt muscle.
3-2-1 Sculpt
A structured, timer-based workout combining the strength level of Simply Strength with energizing cardio intervals.
3 minutes lower body strength + cardio bursts; 2 minutes upper body sculpting; 1 minute core.
Sleek Physique
A strength and barre hybrid. Heavier dumbbell resistance drives the first portion of class before finishing at the barre with intense isometric sculpting.
PSF POWER SERIES
Specialized PSF formats that complement the Sculpt Program by incorporating unique equipment, athletic circuits, and high-energy training styles. These workouts push strength, endurance, and metabolic conditioning to the next level while keeping the signature beat-driven PSF energy.
Power Series Formats
Booty, Bands & Barre
A lower-body focused sculpt workout that alternates booty strength intervals, dynamic resistance band challenges, and intense barre sculpting.
Cardio Box
An innovative calorie-burning workout combining boxing combinations, choreographed bag work, and powerful cardio intervals—all driven by an electrifying playlist.
Morning Mix
PSF’s most intense format. This constantly changing workout combines high-energy cardio intervals with strength circuits using equipment like BOSUs, plyo boxes, slam balls, and TRX.
Bounce & Sculpt
A high-energy workout alternating cardio intervals on fitness trampolines with targeted sculpting segments. Rebounding delivers powerful cardio with minimal impact while keeping the workout fun and dynamic. *currently only offered as a special class
WHAT CAN I EXPECT AT CLASS?
An incredibly challenging and fast-paced workout from the first second of class to the last!
PSF is a group fitness program that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective.
Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts.
Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.
WHAT FORMATS DO YOU HAVE?
Below is a quick reference of our current formats. Please see our Schedule for specific, detailed Class Descriptions.
PSF SCULPT PROGRAM
- Chisel & Burn — no impact, lightest resistance
- Sculpt & Tone — light resistance + cardio intervals
- Signature Sculpt — light–moderate resistance + cardio bursts
- Simply Strength — moderate resistance, no impact
- 3-2-1 Sculpt — moderate resistance + timed cardio intervals
- Sleek Physique — heavy resistance + barre finish
PSF POWER SERIES
- Booty, Bands & Barre — low impact, lower body sculpt + bands + barre intervals
- Cardio Box — moderate–high impact, boxing combos + cardio drills + bag work
- Bounce & Sculpt — low impact, trampoline cardio + total-body sculpt intervals
- Morning Mix — moderate–high impact, athletic circuits + strength + conditioning
WHICH CLASS SHOULD I TAKE?
It depends on what you enjoy and your current fitness level. The great news is there’s a PSF class for everyone. Contact us any time for specific class recommendations.
New to PSF or want low impact?
Chisel & Burn, Simply Strength, or Sleek Physique
Want to try special equipment?
Cardio Box, Bounce & Sculpt, or Booty, Bands & Barre
Like stations and circuits?
Morning Mix
Prefer staying at your own mat/spot?
Chisel & Burn, Simply Strength, Sleek Physique, Signature Sculpt, 3-2-1 Sculpt, or Sculpt & Tone
Love cardio?
Cardio Box, 3-2-1 Sculpt, Signature Sculpt, Sculpt & Tone, or Morning Mix
Looking for the toughest challenge?
Morning Mix or Cardio Box
WHY ARE ALL OF YOUR CLASSES 30 MINUTES?
Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes.
We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout.
We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.
IS THIS FOR ANY FITNESS LEVEL?
PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided.
Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins.
Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level.
If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.
WHAT CLASS PACKAGES DO YOU OFFER?
Through WIN Athletic Club, you are able to purchase a single session/workout, packages of class credits or a membership.
Introductory offers and other specials are also offered!
Virtual PSF is also offered to give you the utmost flexibility in sticking with your workout program!
DO YOU OFFER AN UNLIMITED PASS?
Yes! WIN Athletic Club offers several options to take Power Sculpt classes whenever you want!
WHAT SHOULD I WEAR?
Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes).
Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.
WHAT SHOULD I BRING?
A water bottle (we have a refillable water station as well as sell a wide variety of beverages) – everything else is provided!
If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.
DO YOU HAVE A REFERRAL PROGRAM?
We are excited to offer our current clients incentive to refer their friends and family to PSF!
CLICK HERE to tell us who might love an amazing workout & we will let them know that they can take their first class for free – and who doesn’t love a complimentary sweat session!
If they purchase one of our awesome packages we will reward YOU as a thank you!
WHAT IS VIRTUAL PSF?
Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!
Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.
We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.
As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as access to accountability challenges.
CLICK HERE to learn more!