WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago – please enter through this door.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview. Doors open 5 minutes before your class start time and lock immediately as class begins…sorry but we cannot accept latecomers.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! PSF is a group fitness studio that offers you HUGE variety by delivering a massive amount of formats, all extremely challenging and effective. Most all class consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts designed to burn a ton of calories. Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

WHY ARE ALL OF YOUR CLASSES 30 MINUTES?

Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout. We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of our classes are suitable any fitness level if you are motivated and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins. Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level. CLICK HERE to view current class recommendations. If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.

WHAT ARE YOUR CLASS CAPACITIES?

It depends on the class format and space needed. All class sessions are thoughtfully planned out to provide adequate distancing between clients. We have found through social distancing that certain classes are more productive with less clients than were allowed pre-COVID…so we of course are using this new knowledge to formulate the best workout experience possible!

WHEN DOES CLASS REGISTRATION OPEN?

Currently, our class sign-up begins the day before. Class registration opens up at 12am the day before for Virtual PSF subscribers. Everyone else must wait until (or before) 12pm the day before. If you try to sign-up for class before this time, you will get an error message. To gain priority in-studio early booking privileges, you need to be a Virtual PSF subscriber.

WHAT CLASS PACKAGES DO YOU OFFER?

You are able to purchase a single session/workout or packages of 5 or 10 workouts. All classes credit packages expire within 3 months of purchase. Virtual PSF members receive a discount on our 10-packs and we also offer seasonal specials to our email subscribers.

DO YOU OFFER AN UNLIMITED PASS?

At this time we do not. We do offer a special tier of our Virtual PSF subscription that includes a limited number of in-studio workouts at a huge discount.

DO YOU OFFER A FREE TRIAL?

Currently we do no offer a free trial class.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips. Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate. If you are not fully vaccinated for COVID-19, please wear a mask during your workout to protect yourself.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ which means you lose the class credit used to book the missed session.  To cancel, simply login in to your account and cancel your session.

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

*Class credits are required to join a waitlist and not refunded if you do not get into class, but you can use the class credit for a future reservation.

*If a waitlist reservation is UNPAID, and you get into the class, you will automatically be charged for the class credit(s) needed to remain on this roster.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk (limited supply). Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned. If no one has notified the instructor that they are heart rate monitoring, the system will not be used, so please make sure to inform your teacher well before class begins!

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats..

*PLEASE NOTE* Due to COVID-19, your cycle class temporarily may not have performance emails. If this is a dealbreaker for you, please do not sign-up.

WHAT IS VIRTUAL PSF?

Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!

Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.

We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.

As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as priority in-studio booking privileges.

CLICK HERE to learn more!

WILL YOU LIVESTREAM AN IN-STUDIO CLASS THAT I AM IN?

Possibly. This is included in our waiver. We cannot promise you will not be visible during a livestream but it would be highly unusual to be seen. We always aim for the instructor to only be seen.

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

Sign up NOW! #psfchicago ...

Thank you to everyone who donated today during our Toys-for-Tots workout party! We crushed some Black Friday Booty Brawl & Post-Feast Power Bands 💪🏻 Special thanks to our Marines ambassador @declanwhickey 🙌🏻 #psfchicago #toysfortots #usmarines #dogoodfeelgood ...

This Calorie Gobbler crew was on 🔥 #psfchicago ...

Who is ready for a FREE workout tomorrow?!? Sweating it out DEFINITELY beats waiting in line 😜 Bring a new, unwrapped toy to donate to Toys for Tots and we will return your class credit back to your account to use later! Everyone wins 🙌🏻 #psfchicago #toysfortots ...

Have an amazing Thanksgiving PSF ROCKSTARS! #thanksgiving #turkeyday #blackfriday #turkeydetox #detox #fitness
#workout #psfchicago #cardio #exercise #killingit #workoutmotivation #fitnessmotivation #motivation #strengthtraining #fitspo #fitchicago #fitfam #squadgoals #fitlife #gohard # #fit #fitnessgoals #workoutinspiration
...

Our 🦃2021 Triple Turkey Mega-Burn Squad🦃 crushed today’s Thanksgiving Eve sweat session! 🙌🏻 #psfchicago #thanksgiving #wednesdayworkout ...

Get ready for some Thanksgiving sweat sessions! 🦃💪🏻 #psfchicago ...

Want to do good AND get a FREE workout?!?! We thought so 😏

(1) Sign-up for either (or both!) Friday class(es)

(2) Bring in a NEW, UNWRAPPED toy to donate to the Marine's Toys-for-Tots

(3) Because you are awesome and donated, we will add your class credit(s) back into your account to use later!

Oh and you read that right...you can take BOTH for free!

Don't forget your photo op with our favorite Marine ambassador: Declan Hickey!

*Sign-up begins Thursday 12am for Virtual PSF Subscribers and 12pm for everyone else

#psfchicago, #toysfortots #marines #freefitness #dogood #happythanksgiving
...

Are you ready for Thanksgiving?!? We guarantee these TGiving Eve workouts will help get you there! Hurry and sign-up NOW! #psfchicago ...

Total ROCKSTAR SQUAD today 🙌🏻 #psfchicago ...

Chill out to these THANKFUL VIBES during your 🦃TURKEY DAY🦃...and after your feast, use this playlist for a post-feast yoga flow!

Follow ➡️ @powersculptfitness on Spotify

🎵 The Thanksgiving Song Adam Sandler
🎵 thank u, next Ariana Grande
🎵 I Gotta Feeling The Black Eyed Peas
🎵 Family Affair Mary J. Blige
🎵 We Are Family Sister Sledge
🎵 I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne) DJ Khaled
🎵 Thank You Dido
🎵 These Are Days 10,000 Maniacs
🎵 Story of My Life One Direction
🎵 Thnks fr th Mmrs Fall Out Boy
🎵 Don't You (Forget About Me) Simple Minds
🎵 Thank U Alanis Morissette
🎵 Anything More Steve Aoki

#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #workoutmotivation #spotify #workoutmusic #hiit #ride #thanksgiving #blessed #grateful #thankful
...

This tasty meal is so satisfying, you won't even realize you're being healthy! 🙌🏻

⭐️INGREDIENTS

🔹CHICKEN
2 garlics, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons olive oil
1 lemon juice
1 lb boneless, skinless chicken cutlets

🔹QUINOA RICE CAKES
2 packages seeds of change organic quinoa and brown rice with garlic
¾ cup zucchini, shredded, excess water squeezed out
2 tablespoons fresh parsley, minced
1 lemon juice, and zest
1 teaspoon dried oregano
1 teaspoon ground coriander
½ teaspoon paprika
3 eggs, whisked
⅔ cup whole wheat breadcrumbs
¼ cup crumbled feta cheese
¼ cup olive oil
cherry tomato, for garnish
kalamata olive, for garnish

⭐️DIRECTIONS
-Mix together the garlic, salt, pepper, olive oil, and lemon juice to form a marinade.
-Toss the chicken in the mixture and let marinate for 15–20 minutes.
-Cut open the packages of Seeds of Change Organic Quinoa and Brown Rice with Garlic so that the opening is approximately 2 inches (5 cm) wide.
-Microwave packages for 90 seconds, then place contents into a bowl.
Add the rest of the rice cake ingredients, except the olive oil, and mix well.
-Remove approximately ⅓ of the mixture and pulse it well in a food processor.
-Add the pulsed quinoa back into the rest of the mixture and combine well.
-To shape quinoa cakes, take about ⅓ cup (45 g) of quinoa mixture and, using your hands, shape into a small patty. Repeat with the rest of the quinoa mixture.
-Heat the olive oil in a large skillet. Cook the quinoa cakes for 3–4 minutes on each side until golden brown. Remove from skillet.
-Heat a drizzle of olive oil in another skillet. Sear marinated chicken on both sides.
-Cover pan with a lid to continue cooking chicken until internal temperature reaches 165ºF (75ºFC).
-Move chicken to a cutting board and let rest for 5 minutes.
-Slice chicken into thin slices.
-To assemble, place a couple pieces of chicken on a quinoa cake.
-Garnish with tomatoes, then place a second quinoa cake on top to form a sandwich.

#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals
...

It's 🦃Thanksgiving Week 🦃 & you are due for some family, friends & fun 🎉

Go into your holiday guilt-free by eating light & healthy and getting in your HIIT workouts BEFORE Thursday hits 🙌🏻

Try foregoing your larger breakfast for a light smoothie and be sure to get in some sweat sessions at @powersculptfitness and of course @virtualpsf - your body will thank you come Thanksgiving Day when you feel strong & fit versus tired & cranky 😝

#psfchicago #motivation #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #thighsbeforepies #hiit #thanksgiving
...

Healthy Cilantro Lime grilled chicken breasts topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes!

⭐️Ingredients
1 1/2 pounds boneless skinless chicken breasts or 4 chicken breasts

🔹For the Marinade
2 garlic cloves finely minced
3 tablespoons olive oil
¼ cup cilantro chopped
Juice of 1 lime
1/2 tsp. cumin
½ tsp paprika
½ tsp salt or to taste
¼ tsp black pepper

🔹Avocado Salsa
2 avocados diced
2 small (or 1 large tomato) chopped
¼ cup red onion chopped
1 jalapeno de-seeded and chopped (optional)
1/4 cup cilantro finely chopped
Juice of 1 lime
fresh cracked pepper & salt to taste

⭐️Instructions
-In a large bowl, whisk all the ingredients for the marinade and set aside.
-Pound the breasts to even thickness or slice in half horizontally to get evenly sized breasts and add to the bowl of marinade. Mix through until the chicken is fully coated in the marinade. Use right away if needed or marinate for 30-minutes or up to 12 hours.
-Grill chicken over medium-high heat or in a large heavy-duty skillet on the stovetop for 5-6 minutes per side or until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately.

🔹To Make Avocado Salsa
-While the chicken is grilled, combine all the ingredients for the salsa in a small bowl. Cover with plastic wrap in the fridge until ready to use.

#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
...

Chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad!

🔹INGREDIENTS:
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup reduced-fat mayonnaise or vegan mayonnaise
3 tablespoons honey mustard or Dijon mustard
2 tablespoons snipped fresh dill
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
12 slices multigrain bread
Optional: Romaine leaves, tomato slices, dill pickle slices and sweet red pepper rings

🔹DIRECTIONS:
Place garbanzo beans in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.

#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
...

Your favorite POP songs remixed means a killer sweat session is in store! Crank up the volume and LET'S DO THIS! 🙌🏻

🔹Dua Lipa, Dom Dolla - Don't Start Now - Dom Dolla Remix
🔹Meghan Trainor, Nicki Minaj, Zookëper - Nice to Meet Ya (feat. Nicki Minaj) - Zookëper Remix
🔹Tate McRae, Gryffin - you broke me first - Gryffin Remix
🔹Doja Cat, Jax Jones - Say So (Jax Jones Midnight Snack Remix)
🔹Koosen - Mood
🔹Little Mix, 220 KID - Holiday - 220 KID Remix
🔹Jay Sean, Black Caviar - Lonely - Black Caviar Remix
🔹Jordan Magro, LRMEO, Elle Vee - Love Lockdown
🔹Clean Bandit, Mabel, Joel Corry, 24kGoldn - Tick Tock (feat. 24kGoldn) - Joel Corry Remix
🔹Meghan Trainor, Sidekick - You Don't Know Me - Sidekick Remix
🔹Ava Max, MOTi - Kings & Queens - MOTi Remix
🔹Kelly Clarkson, Eden Prince - I Dare You - Eden Prince Remix
🔹Disco Lines, Cassidi - Love Story
🔹Madison Beer, Jonas Blue - Baby - Jonas Blue Remix
🔹Katy Perry, Oliver Heldens - Daisies - Oliver Heldens Remix

⭐️FOLLOW US ON SPOTIFY @POWERSCULPTFITNESS

#PSFCHICAGO #SPOTIFY #WORKOUTMUSIC #LETSDOTHIS #FITNESS
...

Got one of these handy dandy Pilates rings?!? …then try this quick & strong flow! 💪🏻

▪️Squat & squeeze
▪️Plank & squeeze
▪️Push-Ups
▪️Side Plank Crunch
▪️Finish squat squeezes

#psfchicago #pilatesring #pilatescircle #strong #workout #fitspo #fitnessmotivation
...

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. 🔬

It's also pretty darn tasty 😋

Added it into this chicken nuggets recipe for a little kick of flavor! ⚡️

⭐️INGREDIENTS⭐️

Oats (rolled)
2 tbsps Turmeric
1/4 tsp Sea Salt
1/4 tsp Black Pepper
1 lb Chicken Breast (boneless, cubed)
2 tbsps Avocado Oil (divided)

⭐️DIRECTIONS⭐️

In a food processor blend the rolled oats, turmeric powder, sea salt and black pepper until a flour-like consistency forms.

In a separate bowl, toss the cubed chicken breast in half of the avocado oil until evenly distributed. Pour the oat mixture over the chicken and toss until the chicken is coated.

Warm a skillet over medium heat and add the remaining oil. Add the breaded chicken to the pan and cook for 10 minutes per side. For the final 2 minutes, add a lid and cook until the chicken reaches an internal temperature of 165°F (74°C).

Serve the chicken nuggets with your favorite dipping sauce and enjoy!

#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
...

It's true 🎉 ....you CAN do it! You hear this ALL of the time in @powersculptfitness classes - but really...we aren't lying! 🙏🏻

Believing in yourself is sometimes all that it takes...and if you're aren't quite at 100%, amazing PSF instructors are there to remind you of your awesomeness & of course NEVER to give up 💪🏻

Sometimes just repeating that to yourself - whether you're fighting to hold the last few seconds of a plank or you are trying to figure out how you are going to juggle it all at home, kids, work, etc. - make ⭐️YES. YOU CAN.⭐️ your mantra & let's do this 👊🏻

#psfchicago #motivation #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit
...

🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓

⭐️INGREDIENTS⭐️

1 3/4 cups Organic Coconut Milk (full fat, from the can)
1/4 cup Maple Syrup
1 1/2 tsps Vanilla Extract
2 tbsps Ground Flax Seed
2 cups Oats (rolled)
1/2 cup Unsweetened Shredded Coconut
1 tsp Baking Powder
1 cup Strawberries (fresh, chopped)

⭐️DIRECTIONS⭐️

Preheat your oven to 375ºF (190ºC) and line a muffin pan with liners.

In a small mixing bowl combine the coconut milk, maple syrup, vanilla extract and ground flax. Stir to combine and let it sit for at least 5 minutes.

In a second mixing bowl combine the oats, shredded coconut and baking powder. Add the coconut milk mixture to the oats and mix well. Fold in the chopped strawberries.

Divide the oatmeal batter between the muffin cups and bake for 24 to 28 minutes or until the muffins are golden brown around the edges and just firm to the touch. Let the muffins cool in the pan for 5 minutes before transferring to a cooling rack to cool completely. Enjoy!

#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
...