GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. Our classes are original and fresh…we have it all & you won’t find a better challenge!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our social media, including our fitness and nutrition blog, connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
Come SCULPT with us!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I am obsessed with Patrick’s Power Cycle classes! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Oh yeah....comin’ in 🔥HOT🔥 on DAY 4 of our challenge! Our studio crew is crushing it! 🙌🏻 #psfchicago
Come has some FUN with us on FRIyay! 🥳 Sign-up now 🙌🏻 #psfchicago
Don’t mess...with the best 💥 🥊 #psfchicago
#tbt to 2017 when we got our ultra-cool cycling studio mural! 🙌🏻 Come cycle with us...we are killin’ it with our rides! 💥 #psfchicago
Damn...Thursday is comin’ in HOT 🥵 We are going to CRUSH it...who’s up for the challenge?!? #psfchicago
Are you READY TO RIDE?!? #psfchicago
#wednesdayworkout complete ✅ This epic crew crushed a killer ride! Join us TONIGHT to get your cycle on 🚴🏼 #psfchicago
Alright party people...let’s see who is gonna crush their #wednesdayworkout 🙌🏻 SIGN-UP NOW! #psfchicago
We love a good mash-up workout and today’s TRX Fusion had it ALL! Obviously TRX 😝 but also some yoga, Pilates, barre and weights 🙌🏻 So fun! #psfchicago
You would NEVER! ...right?!? 😏 Get on the list TONIGHT.... 3-2-1 Sculpt and Chisel & Burn! 🙌🏻 #psfchicago
When it comes to working out...MUSIC MATTERS! These hard-rocking tunes will amp up the energy big time! Crank up the volume and LET'S ROCK 🎸🤘🏻
Get this playlist (& ALL of our killer playlists) on our Spotify channel @powerscultpfitness (just search powersculptfitness on Spotify!)
⚡️Journey - Don't Stop Believin'
⚡️Guns N' Roses - Welcome To The Jungle
⚡️Lenny Kravitz - Are You Gonna Go My Way (Laidback Luke Bootleg)
⚡️Bon Jovi - Livin' On A Prayer
⚡️Nirvana - Come As You Are (Evokings Remix)
⚡️Pearl Jam - Go (Remastered)
⚡️ACDC - Highway To Hell ( Remix)
⚡️Metallica - Enter Sandman
⚡️Guns N' Roses - Paradise City
⚡️Nirvana - Smells Like Teen Spirit
⚡️Ram Jam - Black Betty
⚡️Green Day - Basket Case
⚡️Head Like A Hole (DJ FM's Anonymity Paradigm Remix) - NIN (EDM Rave)!
⚡️AC/DC - Thunderstruck
#psfchicago #fitness #workout #exercise #onlinefitness #workoutmusic #spotify #rock #hiphop #workoutmotivation #fitspo #chicagofitness #fitnessmotivation #cardio #killingit #playlist #letsdothis #yass #hardrock #rockmusic #rockout #headbanger
Hey 👋🏻 It’s DAY 3 of our @powersculptfitness @virtualpsf Sculpt-to-Summer Challenge 🎉 We have seen so much effort the last 2 days at the studio and at Virtual PSF. ‘Hump Day’ can sometimes test consistency but they key is to take it one day at a time 🙌🏻 Every single day counts and if you put the effort into it, you WILL achieve your goals 🎯 Remember to stay positive...& to stay the course!
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#psfchicago #sculpttosummer #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nutrition #healthyeating #cleaneating #detox #diet #lean
Well hello there delicious low carb/high protein lunch 🤗 This delicious 🔹Edamame Lettuce Wrap Burger with Peanut Sauce🔹 is super filling and easy to create! So what are you waiting for?!?! LET'S EAT! 🍽
⭐️Ingredients⭐️
1 cup julienned carrots
3 tablespoons lime juice, divided
2 teaspoons chile-garlic sauce, divided
1 ½ cups frozen shelled edamame, thawed
1 cup cooked brown rice
½ cup peanut butter powder (see Tip) or 1/4 cup natural peanut butter, divided
¼ cup chopped scallions
1 tablespoon red Thai curry paste
3 tablespoons peanut oil, divided
2 tablespoons reduced-sodium tamari, divided
4 leaves Bibb lettuce
1 cup thinly sliced red onion
⭐️Directions⭐️
Toss carrots with 2 tablespoons lime juice and 1 teaspoon chile-garlic sauce. Set aside.
Combine edamame, rice, 1/4 cup peanut butter powder (or 2 tablespoons peanut butter), scallions, curry paste and 1 tablespoon each oil and tamari in a food processor. Pulse, scraping down the sides as needed, until coarsely chopped. Shape the mixture into four 4-inch-wide burgers.
Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium heat. Add the burgers and cook, turning once, until well browned, 3 to 4 minutes per side. Transfer to a plate.
Meanwhile, whisk the remaining 1/4 cup peanut butter powder (or 2 tablespoons peanut butter), 1 tablespoon each lime juice and tamari and 1 teaspoon chile-garlic sauce in a small bowl until smooth.
Drain the carrots and add the marinade to the peanut sauce; whisk to combine. Serve the burgers in lettuce leaves with the carrots, the sauce and onion.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #lunch #lowcal #lettucewrap #diet
Mondays are a fresh start and the PERFECT time to reset, re-focus and jump all over those goals! LET'S. DO. THIS.
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.”
NOW is the time to get all over your fitness goals - YOU. ARE. READY. - join us at @powersculptfitness or @virtualpsf - learn more at: http://virtualpsf.com ⬅️
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #mondaymotivation
Follow this foolproof formula for making the most delicious meal-prep Muffin-Tin Eggs using the ingredients of your choosing!
⭐️Prepare the base by whisking together 8 large eggs with 1/2 cup reduced-fat milk and 1/4 teaspoon each salt and pepper.
⭐️Liberally coat a 12-cup muffin pan with cooking spray (or use the silicone muffin-tin cups linked above). Divide 3/4 cup each chopped vegetables and protein (like cooked meat, tofu or beans), 6 tablespoons cheese, and a small sprinkling of seasonings (such as herbs, salsa or even sun-dried tomatoes) among the muffin cups. Top with the egg mixture and bake in a 325°F oven until set and lightly brown, about 20 to 25 minutes.
⭐️Cool completely and refrigerate in an airtight container for 3 days or freeze for up to 1 month. They're delicious right out of the fridge or can be quickly reheated in the microwave—wrap egg muffins in a paper towel and microwave on High for 30 to 60 seconds.
🔹Our Favorite Combinations🔹
We really love our muffin-tin eggs for their delicious flavor and convenience. Here are some of our favorite flavor combinations and recipes to try this week!
🧀Red Bell Pepper + Black Beans + Jack Cheese + Salsa
This Southwestern-inspired egg muffin delivers the flavors we love in a bite-size package. Top with hot sauce and a bit of chopped cilantro to really drive the Southwestern style home.
🥦Broccoli + Chopped Bacon or Ham + Cheddar + Chives
western style muffin tin eggs
Who doesn't love a classic Western-style omelet? We riffed on that popular breakfast order with these broccoli, bacon and Cheddar muffin-tin eggs.
🍅Roasted Red Peppers + Veggie Sausage + Mozzarella + Sun-dried Tomatoes
Even vegetarians can get in on the action with these meat-free muffin-tin eggs! Here we use veggie sausage, roasted red peppers, mozzarella and sun-dried tomatoes for a flavor-packed Mediterranean-inspired breakfast you can take on the go.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #eggs #breakfast #diet
Sometimes we all just need to chill out 🙏🏻
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Check this upbeat, positive but totally zen-inspired playlist! ⚡️
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🎶Dancing With A Stranger (with Normani) Sam Smith..
🎶Feel It Still - Ofenbach Remix Portugal. The Man..
🎶Girls Like You (feat. Cardi B) Maroon 5..
🎶Something Just Like This The Chainsmokers..
🎶Happier Marshmello..
🎶In My Mind Dynoro..
🎶Body Loud Luxury..
🎶Old Town Road - Remix Lil Nas X..
🎶7 rings Ariana Grande..
🎶Outta My Head (with John Mayer) Khalid..
🎶Without Me Halsey..
🎶Eastside (with Halsey & Khalid) benny blanco..
🎶On My Way Alan Walker..
🎶We Found Love (feat. Ashibah) Nora En Pure..
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Follow us on Spotify @powersculptfitness for more awesome playlists!
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#psfchicago #sculpttosummer #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #music #workoutmusic #spotify #workoutplaylist
Looking for a last minute taco 🌮 idea to celebrate this sunshine ☀️ and Cinco de Mayo?
How about these beauties!? Fish 🐟 tacos are always delicious and surprisingly super easy to make. Swipe right to get the recipe! Enjoy your fiesta! 🎉
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #tacos #cincodemayo #recipe
Looking for a yummy lunch? Check out this 🥗Chopped Salad with Chicken & Avocado-Buttermilk Dressing🥗
🔹Ingredients
1 cup buttermilk
½ ripe avocado
3 tablespoons chopped fresh herbs, such as tarragon, mint and/or parsley
1 tablespoon rice vinegar
¾ teaspoon salt
½ teaspoon ground pepper
4 cups chopped kale
2 cups shredded red cabbage
2 cups broccoli florets, finely chopped
2 cups shredded cooked chicken
1 cup shredded carrots
½ cup finely chopped red onion
½ cup toasted sliced almonds
⅓ cup dried cherries or cranberries
🔹Directions
Combine buttermilk, avocado, herbs, vinegar, salt and pepper in a blender; process until smooth.
Combine kale, cabbage, broccoli, chicken, carrots, onion, almonds and cherries (or cranberries) in a large bowl; toss to combine. Add the dressing and toss again.
🔹Tips
To make ahead: Refrigerate dressing and salad separately for up to 3 days.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #salad #diet
It’s time for you to JUST. BE. AWESOME. 🙌🏻..
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& what better way to get PUMPED UP than with an energetic mix of heart-pumpin’ tunes 🎼 ..
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Follow us on Spotify 👉🏻 @powersculptfitness
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🎶Let Me Think About It (Celebration Mix) Fedde Le Grand..
🎶Gettin' Jiggy Wit It Will Smith..
🎶In My Mind Dynoro..
🎶Tainted Love Soft Cell..
🎶Unstoppable The Him..
🎶MIA (feat. Drake) Bad Bunny..
🎶Be My Lover La Bouche..
🎶Don't You Want Me The Human League..
🎶Mi Gente J Balvin..
🎶It Takes Two Rob Base & DJ EZ Rock..
🎶Panda Desiigner..
🎶...Baby One More Time Britney Spears..
🎶679 (feat. Monty) Fetty Wap..
🎶Into the Groove - Edit Version Madonna..
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#psfchicago #spotfiy #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nutrition #healthyeating #cleaneating #detox #beastmode #workoutmusic
The WAY you eat your breakfast matters.
It’s tempting to skip or rush through your morning meal. But breakfast is your time to hit your daily “reset button.”
Honor the meal that breaks the fast by doing these small things:
1) Sit down - relax! Make time to sit and eat at your table or counter.
2) Slow down - no rush! Take the time to chew your food and enjoy it.
3) No distractions - minimize the things that take you away from enjoying your meal. No TV, no phone.
Follow these tips and you’ll begin to love your morning breakfast ritual!
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #salad #diet