GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. Our classes are original and fresh…we have it all & you won’t find a better challenge!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our social media, including our fitness and nutrition blog, connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Woah! Huge #tbt to the old studio circa 2012! Times have certainly changed...and it’s time for YOU to make your return to PSF!
⭐️ Majorly socially distanced ⚠️
⭐️ Super-sanitized 🧼
⭐️ Masked up 😷
Our safe protocols go above and beyond...it’s time to get your mojo back 🙌🏻
#psfchicago #throwbackthursday #safeworkout #maskup #sanitize #hiit #bestworkout #chicagofitness #illinoisfitness
It’s already Thursday⁉️😱 Let’s keep the FUN going - get on the list 📝 & get ready to SWEAT 💦 #psfchicago #thursdayvibes
We #maskedup for some ⭐️KILLER⭐️ Kickbox Interval this morning 👊🏻💥 Our #wednesdayworkout was a total sweat fest 💦 #psfchicago #killingit #staystrong
Ok ladies now let’s get in formation 💃🏼💃🏼💃🏼💃🏼💃🏼 #psfchicago
Hurry & get on the list for your #wednesdayworkout 💪🏻💥 #psfchicago
Use some girl power x 1,000 to amp up your workout 🙌🏻 Huge variety of female artist power to get you movin' & keep you goin'!
Follow ➡️ @powersculptfitness on Spotify
🎵No More Words Berlin
🎵You Need To Calm Down - Clean Bandit Remix Taylor Swift
🎵Gimme More Britney Spears
🎵Gettin Lit LAKOTA GANG
🎵Lose Control Missy Elliott
🎵I Wanna Dance with Somebody (Who Loves Me) Whitney Houston
🎵Money Cardi B
🎵Good As Hell Lizzo
🎵Sweet Dreams (Are Made of This) - Remastered Eurythmics
#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
Have some fun 🥳 with this quick plyo leg circuit!
⭐️Lunge Pops (add chop)
⭐️Rear Knee Ins
⭐️Lunge Touch & Kick
⭐️Jump Lunges
⭐️REPEAT ON OTHER LEG
⭐️Low Curtsy
⭐️Chair Squats
⭐️Squat Hold Rotation
⭐️Squat Jump Out & In
#psfchicago #workout #squats #lunges #bootyworkout #legday #workoutmotivation #fitspo #exercise #wednesdayworkout
This Lemon Chicken Salad recipe is PERFECT for a quick lunch! So delish! #yum
⚡️INGREDIENTS⚡️
8 ozs Chicken Breast
1 1/2 tsps Avocado Oil
1/4 tsp Italian Seasoning
1/4 tsp Sea Salt (divided)
1/2 Cucumber (large)
2 tbsps Extra Virgin Olive Oil
1 tbsp Lemon Juice
1 tbsp Fresh Dill
1/2 Garlic (clove, minced)
1/2 stalk Celery (finely chopped)
2 tbsps Red Onion (finely chopped)
⚡️DIRECTIONS⚡️
1. Preheat the oven to 400ºF (204ºC) and line a baking dish with parchment paper. Place the chicken breasts in the prepared baking dish and drizzle with avocado oil. Season with Italian seasoning and half the salt. Bake for 25 minutes, or until the chicken is cooked through. Remove from the oven and immediately cover with a piece of aluminium foil for at least 10 minutes. Carefully remove the foil and let chicken cool before chopping into cubes.
2. Spiralize the cucumber using the ribbon blade. If you do not have a spiralizer, use a vegetable peeler or mandoline to create ribbons instead.
3. In a mixing bowl, whisk the olive oil, lemon juice, fresh dill, garlic and the remaining salt together. Add the chopped chicken, celery and onion to the dressing and mix well to combine. Season with additional salt if needed.
4. To serve, divide cucumber ribbons between plates and top with chicken salad. Enjoy!
#psfchicago #fitforfall #fitness #workout #exercise #fitchicago #healthyliving #workoutmotivation #cleaneating #fitnessmotivation #killingit #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #hiit #indoorcycling #nutrition
✌🏻➡️ That’s right! No more ‘blaming it on Monday’ 👊🏻💥 Get up. Get busy. Get up & work that body 🎶 Let’s do this @powersculptfitness & @virtualpsf ! #psfchicago
Every day is a new chance to get BETTER! 💪🏻
Make a healthy choice today - workout, eat a clean meal, go to bed early - pick 1 thing that is ACHIEVABLE! 🏆
You don't need to get overwhelmed, just push yourself towards 1 awesome habit & chip away towards your ultimate GOALS! 🙌🏻
#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #burpee #pushup #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago
