GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2013
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
Hey it’s true. Ya gotta put the work in! 💪🏻 PSF puts the work in…and always delivers! See ya in class or at @virtualpsf 🙌🏻 #psfchicago
If you know. You know. Just do it & FINALLY crush those goals! 💪🏻 #psfchicago
Did you secure your discounted package yet?!?? They start TOMORROW! Let’s do this 💪🏻 #psfchicago
We NEVER miss a day! @virtualpsf is the SOLUTION to always keeping fit! We love all our VPSF Spring break sculptors squeezing in a 5 min ab sesh or a 10 min booty blast before the hit the beach! 🏖️ It’s SO EASY to get the BEST workout because it’s available ANYWHERE! No more excuses - you don’t have to settle for mediocre 🙅🏼♀️ Sign up NOW - we start TOMORROW! #psfchicago
Visit the link in our bio and save up to 45%! …but hurry…these Spring Sculpting DEALS won’t last long! 💐💪🏻 #psfchicago
Getting FIT on FRIDAY! #psfchicago
Visit the link in our bio and save up to 45%! …but hurry…these Spring Sculpting DEALS won’t last long! 💐💪🏻 #psfchicago
It’s time again...to flip that mindset 🙃
Let’s start off this week with a whole bunch of positivity ⚡️
Before you begin your day...
🔹Think about all of the GOOD things going on in your life
🔹Pick 3 goals for the day (small, big...any memorable & achievable set of goals)
🔹Make it a conscious point to ‘look for the good’ & make a positive difference!
Someone cuts you off in traffic? Instead of raging, look at it in a positive light - maybe they have an emergency? Probably not 😂 but spinning the situation mentally can lighten your own mental load!
Make sure to DO GOOD whenever possible! See someone struggling to open a door, hold all their bags, etc - offer to help (without coming off like you’re going to rob them 🤣). Karma always comes back to you 🔮
When in doubt....just smile 😀 you’ll be surprised how just even a smile will brighten your own day...not to mention others 😁😄😃😀😃😄😆😄😃😀😀😁😆😆
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
How 🍀LUCKY🍀 to have the BEST crew EVER! #psfchicago
It’s your lucky day! Sign up NOW for this special bonus extended workout that will leave you shamrocked! 🍀💪🏻 #psfchicago
#wednesdayworkout tip is just simply to DO. SOMETHING. I always love explaining to people that the best way to make sure you get in a workout is not become overwhelmed by it. Awesome example…this week at @virtualpsf we have daily 5-Minute Barre Blasts. Commit to doing JUST that. 5 minutes (& you know you have 5 minutes!). I bet more times than not, you’ll be inclined to jump on another @virtualpsf workout - why not add in a 15-minute Cardio Yoga Sculpt or Bounce Back?!? Let the little workout suck you in 😜 Make your goals realistic and manageable! #psfchicago
#mondaymotivation is awesome but consistency is definitely key! Make the commitment to workout every day this week...be disciplined and stick with it! 💪🏻 You don’t need a special challenge - create your own! Make it a point to give it 💯% every time & keep track of your progress! You’ve got this 🙌🏻
.
.
.
.
.
#psfchicago #psfmadness #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nutrition #healthyeating #cleaneating #detox #diet #lean
Looking for something for lunch 🤔 This GINGER SHRIMP SALAD is delicious...& packed with healthy fats & protein 🙌🏻
⚡️INGREDIENTS⚡️
1 tsp Avocado Oil
9 ozs Shrimp (large, peeled, deveined)
1 tbsp Extra Virgin Olive Oil
1 tbsp Lime Juice
1/4 tsp Honey
1/2 tsp Coconut Aminos
4 cups Arugula
1 Carrot (shredded)
1/4 cup Radishes (thinly sliced)
1 Avocado (sliced)
⚡️DIRECTIONS⚡️
In a skillet over medium heat, add the avocado oil and shrimp. Cook for 3 minutes each side, or until cooked through. Set aside.
While the shrimp cook, add the extra virgin olive oil, lime juice, honey, and coconut aminos to a small jar and shake to combine.
Add the arugula, carrot and radishes to a bowl.
Top with the cooked shrimp, the dressing and avocado. Divide between plates and enjoy!
(2 servings)
⚡️NUTRITION⚡️
Calories 380
Fat 25g
Saturated Fat 4g
Carbs 15g
Fiber 8g
Sugar 4g
Protein 29g
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #gingershrimp
Battle ropes 😈 So hard but so effective! Battle rope exercises are great for building muscular strength, increasing cardiorespiratory fitness, and enhancing athletic performance. They’re low impact and even can be performed sitting down, so they’re a great alternative to other cardio exercises. If you want a true high intensity burn, that will take you to your max in minimal time, grab some heavy ropes, and start battling it out! ⚔️ #psfchicago #workout #fitspo #hiit #battleropes #fitness #workoutmotivation #beastmode #mondaymotivation
Pushing yourself is super tough...we get it...but THANKFULLY your @powersculptfitness workouts are designed to challenge you & get you RESULTS 💪🏻
It’s definitely been proven that exercising with a group will motivate you more and keep you working harder, longer!
Find likeminded rockstars (like your PSF pals!) and you’ll press pass those comfort zones and see those improvements quicker ⭐️
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Looking for a way to use that frozen pineapple? Then THIS smoothie is what you need to make!
Ginger-Pineapple-Lime Smoothie
Recipe:
1 cup ginger kombucha
½ medium frozen banana
¼ ripe avocado
½ cup frozen pineapple
1 tsp lime zest + 2 Tbsp fresh lime juice
1-2 tsps grated fresh ginger
1 cup baby kale, spinach or romaine lettuce
Instructions:
Combine everything in a blender (in order listed) and blend until smooth.
NOTE: No kombucha? No problem, swap in your favorite liquid instead. Any milk or even water works! No fresh greens? Replace with froze & use half of the amount.
Sometimes you just need to CHILL and FEEL GOOD 🤗 ...& this playlist does just that!
Follow us on Spotify @powersculptfitness for more awesome playlists!
🎶Motivation Normani
🎶Say So Doja Cat
🎶MOOD 4 EVA (feat. Oumou Sangaré) Beyoncé
🎶3 Nights Dominic Fike
🎶Drown (feat. Clinton Kane) Martin Garrix
🎶Ride It Regard
🎶Break My Stride Matthew Wilder
🎶Adore You Harry Styles
🎶Under the Sun Bakermat
🎶Help Myself Maxine
🎶ROXANNE Arizona Zervas
🎶Alone, Pt. II Alan Walker
🎶Good In Goodbye Madison Beer
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
I love any type of timed interval workout! It keeps you on track and it hold you accountable so you can fully maximize your burn 🔥 One of my favorite classes to teach and also one of my favorite ways to work out on my own is the 3-2-1 method. It’s so simple and can be done anywhere, even with no equipment! Set your duration, whether that be 18 or 30 minutes, and follow the 3-2-1 protocol! 🙌🏻
3 minutes Cardio & Legs
2 minutes Upper Body
1 minute Abs
Repeat that cycle five times for a 30 minute workout or three time for an 18 minute quick session!
#psfchicago #workout #fitspo #fitnessmotivation #fullbodyworkout #intervaltraining #abs #hiitworkout #fitness #upperbodyworkout
YUM 😋This Creamy Chickpea & Avocado Sandwich is just what you need for a delicious lunch! 🙌🏻
⭐️INGREDIENTS⭐️
1 3/4 cups Chickpeas (cooked, rinsed)
1 Avocado
1 tsp Lemon Juice
1/4 cup Parsley (finely chopped)
1 Garlic (small clove, minced)
Sea Salt And Pepper (to taste)
6 slices Gluten-Free Bread (toasted)
1 cup Arugula
1/2 Cucumber (large, sliced)
⭐️DIRECTIONS⭐️
In a large bowl, add the chickpeas and avocado. Mash well until everything is combined. Add the lemon juice, parsley, garlic, sea salt and pepper. Mix well once more.
On one slice of the toast, add the arugula and cucumber. Top with the mashed chickpea mixture and the other slice of toast. Slice and enjoy!
⭐️NUTRITION⭐️
Calories 430
Protein 14g
Sugar 11g
Fiber 15g
Carbs 39g
Saturated 2g
Fat 17g
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #rice
Whatever your reasoning is...SQUASH IT. 👊🏻
I can't do this.....It's too hard...I'm too busy...
What if you just DID IT?
What if?
We challenge you to try that this week - yes...starting NOW.
Put yourself FIRST. Give yourself CREDIT.
JUST.
GO.
FOR.
IT.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #mondaymotivation