GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2013
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
Sign up NOW! #psfchicago
Who is ready to SLAY this week?!? #psfchicago
Sign up NOW! Summer sculpting is here ☀️
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We are weekend ready! #psfchicago
Don’t mind us, just crushing our Friday workout! #psfchicago
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Jumping towards the weekend! 🐸 #psfchicago
Thursday smacks back 🥊 #psfchicago
Sign up NOW! 🥊🏋🏼♀️🧘🏻♀️ #psfchicago
Roasted mushrooms tossed with balsmic, fresh basil and black lentils...yes, please! Try this recipe for Roasted Mushroom Balsamic Lentils from @cookinrd and then head over to her IG to thank her! 🍲
INGREDIENTS
▪️1/2 cup black (beluga) lentils, picked over and rinsed
▪️1 1/2 cups water
▪️1 clove garlic
▪️2 cups mushrooms of your choice
▪️2 tablespoon olive oil
▪️2 tablespoons balsamic vinegar
▪️1/4 teapsoon kosher salt
▪️1/8 teaspoon cracked black pepper
▪️1/2 avocado, thinly sliced
▪️1 cup basil leaves (torn or thinly sliced)
For the balsamic dressing
▪️2 tablespoons balsamic vinegar
▪️1 teaspoon Dijon mustard
▪️2 teaspoons honey
▪️3 tablespoons olive oil
NOTES
▪️Place the lentils, water and garlic clove in a saucepot and bring to a boil. Reduce heat to a simmer, cover partially and cook, 35 to 40 minutes, until lentils are tender. Drain any excess water. Season with 1/8 teaspoon salt during the last 5 minutes of cooking.
▪️Place a large, rimmed baking sheet in the oven on the middle rack and preheat the oven to 425’F.
▪️Quarter large mushrooms and toss with oil, balsamic vinegar and salt and pepper. Carefully remove baking sheet from the oven and spread mushrooms out onto pan. Roast for 15 minutes, stirring once halfway through cooking time.
▪️Meanwhile, make the dressing. Whisk the vinegar, mustard and honey together. Stream in the olive oil, whisking, until combined. Season to taste with salt and pepper.
▪️To serve, portion lentils onto a serving plate, top with mushrooms, drizzle with balsamic vinaigrette. Garnish with sliced avocado and basil.
When it comes to working out...MUSIC MATTERS! These hard-rocking tunes will amp up the energy big time! Crank up the volume and LET'S ROCK 🎸🤘🏻
Get this playlist (& ALL of our killer playlists) on our Spotify channel @powerscultpfitness (just search powersculptfitness on Spotify!)
⚡️Journey - Don't Stop Believin'
⚡️Guns N' Roses - Welcome To The Jungle
⚡️Lenny Kravitz - Are You Gonna Go My Way (Laidback Luke Bootleg)
⚡️Bon Jovi - Livin' On A Prayer
⚡️Nirvana - Come As You Are (Evokings Remix)
⚡️Pearl Jam - Go (Remastered)
⚡️ACDC - Highway To Hell ( Remix)
⚡️Metallica - Enter Sandman
⚡️Guns N' Roses - Paradise City
⚡️Nirvana - Smells Like Teen Spirit
⚡️Ram Jam - Black Betty
⚡️Green Day - Basket Case
⚡️Head Like A Hole (DJ FM's Anonymity Paradigm Remix) - NIN (EDM Rave)!
⚡️AC/DC - Thunderstruck
#psfchicago #fitness #workout #exercise #onlinefitness #workoutmusic #spotify #rock #hiphop #workoutmotivation #fitspo #chicagofitness #fitnessmotivation #cardio #killingit #playlist #letsdothis #yass #hardrock #rockmusic #rockout #headbanger
Hey 👋🏻 It’s WEEK 2 of our @virtualpsf Sculpt-to-Summer Challenge 🎉 We saw so much effort last week & this week will really test our consistency but they key is to take it one day at a time 🙌🏻 Every single day counts and if you put the effort into it, you WILL achieve your goals 🎯 Remember to stay positive...& to stay the course!
#psfchicago
Well hello there delicious low carb/high protein lunch 🤗 This delicious 🔹Edamame Lettuce Wrap Burger with Peanut Sauce🔹 is super filling and easy to create! So what are you waiting for?!?! LET'S EAT! 🍽
⭐️Ingredients⭐️
1 cup julienned carrots
3 tablespoons lime juice, divided
2 teaspoons chile-garlic sauce, divided
1 ½ cups frozen shelled edamame, thawed
1 cup cooked brown rice
½ cup peanut butter powder (see Tip) or 1/4 cup natural peanut butter, divided
¼ cup chopped scallions
1 tablespoon red Thai curry paste
3 tablespoons peanut oil, divided
2 tablespoons reduced-sodium tamari, divided
4 leaves Bibb lettuce
1 cup thinly sliced red onion
⭐️Directions⭐️
Toss carrots with 2 tablespoons lime juice and 1 teaspoon chile-garlic sauce. Set aside.
Combine edamame, rice, 1/4 cup peanut butter powder (or 2 tablespoons peanut butter), scallions, curry paste and 1 tablespoon each oil and tamari in a food processor. Pulse, scraping down the sides as needed, until coarsely chopped. Shape the mixture into four 4-inch-wide burgers.
Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium heat. Add the burgers and cook, turning once, until well browned, 3 to 4 minutes per side. Transfer to a plate.
Meanwhile, whisk the remaining 1/4 cup peanut butter powder (or 2 tablespoons peanut butter), 1 tablespoon each lime juice and tamari and 1 teaspoon chile-garlic sauce in a small bowl until smooth.
Drain the carrots and add the marinade to the peanut sauce; whisk to combine. Serve the burgers in lettuce leaves with the carrots, the sauce and onion.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #lunch #lowcal #lettucewrap #diet
Mondays are a fresh start and the PERFECT time to reset, re-focus and jump all over those goals! LET'S. DO. THIS.
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.”
NOW is the time to get all over your fitness goals - joins us at @virtualpsf - learn more at: http://virtualpsf.com ⬅️
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #mondaymotivation
Follow this foolproof formula for making the most delicious meal-prep Muffin-Tin Eggs using the ingredients of your choosing!
⭐️Prepare the base by whisking together 8 large eggs with 1/2 cup reduced-fat milk and 1/4 teaspoon each salt and pepper.
⭐️Liberally coat a 12-cup muffin pan with cooking spray (or use the silicone muffin-tin cups linked above). Divide 3/4 cup each chopped vegetables and protein (like cooked meat, tofu or beans), 6 tablespoons cheese, and a small sprinkling of seasonings (such as herbs, salsa or even sun-dried tomatoes) among the muffin cups. Top with the egg mixture and bake in a 325°F oven until set and lightly brown, about 20 to 25 minutes.
⭐️Cool completely and refrigerate in an airtight container for 3 days or freeze for up to 1 month. They're delicious right out of the fridge or can be quickly reheated in the microwave—wrap egg muffins in a paper towel and microwave on High for 30 to 60 seconds.
🔹Our Favorite Combinations🔹
We really love our muffin-tin eggs for their delicious flavor and convenience. Here are some of our favorite flavor combinations and recipes to try this week!
🧀Red Bell Pepper + Black Beans + Jack Cheese + Salsa
This Southwestern-inspired egg muffin delivers the flavors we love in a bite-size package. Top with hot sauce and a bit of chopped cilantro to really drive the Southwestern style home.
🥦Broccoli + Chopped Bacon or Ham + Cheddar + Chives
western style muffin tin eggs
Who doesn't love a classic Western-style omelet? We riffed on that popular breakfast order with these broccoli, bacon and Cheddar muffin-tin eggs.
🍅Roasted Red Peppers + Veggie Sausage + Mozzarella + Sun-dried Tomatoes
Even vegetarians can get in on the action with these meat-free muffin-tin eggs! Here we use veggie sausage, roasted red peppers, mozzarella and sun-dried tomatoes for a flavor-packed Mediterranean-inspired breakfast you can take on the go.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #eggs #breakfast #diet
Looking for a last minute taco 🌮 idea to celebrate this sunshine ☀️ and Cinco de Mayo?
How about these beauties!? Fish 🐟 tacos are always delicious and surprisingly super easy to make. Enjoy your fiesta! 🎉
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #tacos #cincodemayo #recipe
Sometimes we all just need to chill out 🙏🏻
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Check this upbeat, positive but totally zen-inspired playlist! ⚡️
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🎶Dancing With A Stranger (with Normani) Sam Smith..
🎶Feel It Still - Ofenbach Remix Portugal. The Man..
🎶Girls Like You (feat. Cardi B) Maroon 5..
🎶Something Just Like This The Chainsmokers..
🎶Happier Marshmello..
🎶In My Mind Dynoro..
🎶Body Loud Luxury..
🎶Old Town Road - Remix Lil Nas X..
🎶7 rings Ariana Grande..
🎶Outta My Head (with John Mayer) Khalid..
🎶Without Me Halsey..
🎶Eastside (with Halsey & Khalid) benny blanco..
🎶On My Way Alan Walker..
🎶We Found Love (feat. Ashibah) Nora En Pure..
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Follow us on Spotify @powersculptfitness for more awesome playlists!
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#psfchicago #sculpttosummer #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #music #workoutmusic #spotify #workoutplaylist
Looking for a yummy lunch? Check out this 🥗Chopped Salad with Chicken & Avocado-Buttermilk Dressing🥗
🔹Ingredients
1 cup buttermilk
½ ripe avocado
3 tablespoons chopped fresh herbs, such as tarragon, mint and/or parsley
1 tablespoon rice vinegar
¾ teaspoon salt
½ teaspoon ground pepper
4 cups chopped kale
2 cups shredded red cabbage
2 cups broccoli florets, finely chopped
2 cups shredded cooked chicken
1 cup shredded carrots
½ cup finely chopped red onion
½ cup toasted sliced almonds
⅓ cup dried cherries or cranberries
🔹Directions
Combine buttermilk, avocado, herbs, vinegar, salt and pepper in a blender; process until smooth.
Combine kale, cabbage, broccoli, chicken, carrots, onion, almonds and cherries (or cranberries) in a large bowl; toss to combine. Add the dressing and toss again.
🔹Tips
To make ahead: Refrigerate dressing and salad separately for up to 3 days.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #salad #diet
#mondaymotivation to start of your week! You got this 🙌🏻 #psfchicago