GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. Our classes are original and fresh…we have it all & you won’t find a better challenge!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our social media, including our fitness and nutrition blog, connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
It’s going to be a FIT FRIDAY 🙌🏻💪🏻💥🔥 #psfchicago #workout #fitness #fridayfeels #letsdothis
Who says constantly cleaning can’t be fun 🧹🧼🧽🤪
Hurry and snag a spot for this cardio & core 20 minute blast! 👊🏻💥 #psfchicago
Chisel & Burn 💪🏻🔥 #psfchicago #workout #exercise #chicagofitness #wednesdayworkout #fitspo
Let’s do this PSF! 💪🏻💥 #psfchicago #barre #cycle #tabata #hiit #chicagofitness
You see them all around town..but how can you use stairs to get a simple, yet effective, workout? 🤔 Try these simple exercises to give you a quick boost while you’re out running or walking or just in the mood for a quick calorie burn! 🔥
💥Backwards Jump-Ups
💥Tricep Dips
💥Side 1-2 Jump-Ups
💥Lunge Rear Knee-Ins
💥Decline Push-Ups
#psfchicago #outdoorworkout #fitnessmotivation #wednesdayworkout #workoutoftheday #fitspo #chicagofitness #workoutmotivation #workout
Looking for a delish (& low cal) snack? Pop up some popcorn to enjoy on a warm summer night! Skip the thick butter and loads of salt and try one of these healthier alternatives! 👇🏻
🍿Everything but the Bagel Popcorn
½ teaspoon sesame seeds
½ teaspoon poppy seeds
⅛ teaspoon onion powder
⅛ teaspoon garlic powder
Pinch of salt
🍿Cranberry White Chocolate Popcorn
1 tablespoon snipped dried cranberries
½ ounce white baking chocolate, melted
🍿Parmesan Popcorn
½ tablespoon grated Parmesan cheese
Pinch of salt
🍿Chocolate Peanut Butter Popcorn
1 tablespoon powdered chocolate-flavor peanut butter
🍿Tropical Popcorn
2 tablespoons snipped dried pineapple
1 tablespoon unsweetened large coconut flakes, toasted
🍿Sweet Chili Popcorn
2 teaspoons honey
1 teaspoon chili powder
🍿Coconut Curry Cashew Popcorn
2 tablespoons cashews
2 tablespoons toasted coconut flakes
¼ teaspoon curry powder
⅛ teaspoon salt
🍿Hot Cocoa Popcorn
½ teaspoon cocoa powder
½ teaspoon sugar
Pinch of salt
🍿Confetti Birthday Cake Popcorn
2 tablespoons white chocolate chips
1 teaspoon naturally dyed rainbow sparkling sugar or sprinkles
🍿Barbecue Popcorn
10 bite-size cheese crackers
¼ teaspoon barbeque seasoning
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #popcorn #snack
It's true...true success DOES take time...and quitting will only set you back. Make it your GOAL to stick with it - when the external challenges diminish, be focused enough to KEEP GOING! Remember to be consistent and keep your eye on the prize - it WILL happen! 💪🏻
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#psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
Wasn't the 4th of July weekend a blast?!? 💥 Unfortunately, all that drinking and indulging can leave you feeling bloated, lethargic and unhealthy. Here are some quick tips to get back on track and quickly detox from the holiday!
⭐️Clean out the 'calorie bombs'. Banish any "risky," fattening or unhealthy foods from the house.
⭐️Control your environment. Don't be a disorganized eater. Stock your kitchen with delicious, healthy foods, such as with batch recipes; piles of clean, chopped, ready-to-grab fruit and veggie dishes and snacks; and delicious yogurts and dips.
⭐️Start your day moving. Start every day with PSF workout. Don't even think about it! Before checking email, taking phone calls or applying make-up, get out the door for class or logon to Virtual PSF!
⭐️Eat breakfast every morning. You should eat breakfast, preferably at home, so you're not tempted by the bagel-the-size-of-your-head at Starbucks. Skimping on breakfast usually backfires and causes over-eating later.
⭐️Eat light at night. At nighttime, you want to consume fewer calories than you would early in the day. Salad or light soup is ideal for helping you feel satisfied with fewer calories, so you don't go to bed feeling too full and can wake up hungry for a good breakfast in the morning.
⭐️Sleep at least seven to eight hours, nightly. Study after study has shown that sleep disturbances are correlated with weight problems.
⭐️It takes a village. Spend your time with like-minded people and avoid people who will sabotage your goals. This makes getting back on track much easier. If your spouse or friends are not on board, it will be difficult to stick with any plan!
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #detox
Yeah! Summer is in FULL EFFECT 🌝 Get into your workout & stay consistent with this bangin' mix! 🙌🏻 Follow us on Spotify search: powersculptfitness) for this playlist & so many others!
🎵THE SCOTTS, Travis Scott, Kid Cudi - THE SCOTTS
🎵Trevor Daniel, blackbear - Falling (blackbear Remix)
🎵Marshmello, Halsey - Be Kind (with Halsey)
🎵David Guetta - Wild One Two (feat. Nicky Romero and Sia)🎵VLady Gaga, 🎵Ariana Grande - Rain On Me (with Ariana Grande)
🎵Conkarah, Shaggy, DJ Fle - Banana (feat. Shaggy) - DJ FLe - Minisiren Remix
🎵DaBaby, Lil Baby, Moneybagg Yo - TOES (feat. Lil Baby & Moneybagg Yo)
🎵Sam Feldt, RANI, GATTÜSO - Post Malone (feat. RANI) - GATTÜSO Remix
🎵Wiz Khalifa - Still Wiz
🎵Migos, Nicki Minaj, Cardi B - MotorSport
🎵Disclosure, Sam Smith, Tesfa Williams - Latch - T. Williams Club Remix
🎵K CAMP, T-Pain - Lottery (Renegade) - T-Pain Remix
🎵Megan Thee Stallion, Beyoncé - Savage Remix (feat. Beyoncé)
🎵Migos - Racks 2 Skinny
🎵Meghan Trainor, Nicki Minaj, Zookëper - Nice to Meet Ya (feat. Nicki Minaj) - Zookëper Remix
🎵Big Boi, Killer Mike, Jeezy - Kill Jill (feat. Killer Mike & Jeezy)
🎵Billie Eilish - bury a friend
#psfchicago #spotify #workoutmusic #fitspo #fitnessmotivation #workoutmotivation #cardio #playlist #workoutplaylist #fitchicago
