GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. Our classes are original and fresh…we have it all & you won’t find a better challenge!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our social media, including our fitness and nutrition blog, connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
I dare you to beat the intensity of that workout we just did. (🚨SPOILER ALERT - you can’t 🤗) #bestworkoutinChicago #oranywherereally #realathletes #psfchicago #wheresthedefribillator 😂
‘To the G. To the O. Yell GO! GO!’ 😂 #teampsf Come join in the FUN! 📣 #psfchicago
You’re next 👈🏻 Come join us for an AWESOME workout! #psfchicago
❤️ me some PSF BARRE BABES! Sign-up NOW for your Monday classes 🙌🏻 #psfchicago #barre #squadgoals
YES! 🙌🏻 You CAN workout with us ❤️ Join us for a killer Sunday sweat session TOMORROW 💪🏻 #psfchicago #psfrockstars 🌟
Grab your BOSU & let’s get in some cardio drills! 🙌🏻💥 #wednesdayworkout #psfchicago
Make ONE healthy choice. Just ONE. Seriously…stare down two options and go with the ‘good’ choice.
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But this must be a conscious choice. Like you’re at dinner and you pick a healthy salad versus pizza or you reach for your kids Cheetos but instead grab an apple.
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It may take willpower…but that’s good!
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After the situation is over (you’ve left the restaurant, you’re in the car on the way to soccer) think about you FEEL. I am sure you will feel healthy and probably proud!
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The object is to let this however small victory motivate you to continue to make healthy choices more often than not.
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But just start with ONE…every step forward is a step in the right direction!.
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#psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
If your goal is to eat more salad, remember just as important as what you put IN the salad is what you put ON the salad: the salad dressing.
Here are some tips towards keeping your salad healthy AND delicious!
🙅🏼♀️Avoid fat free dressing.
-- Fat helps you absorb fat soluble vitamins found in certain vegetables & fat slows the digestion process so it helps to keep you feeling full for longer. Fat free dressings are usually highly processed & contain no good nutrition. The calories are reduced significantly but it's not a place where you should be looking to save them, you'll just end up hungry.
🎉Save creamy dressing for special occasions.
-- Creamy dressings taste great but they can be a downfall to your diet if you are loading up on them often. Save creamy dressing for special occasions. Creamy dressing are higher in calories but the real problem is the saturated fat content, usually 1.5-3 grams per serving. Saturated fat is harmful to the heart so don't undo the good salad choice with a bad dressing choice.
🧪The first three ingredients should be oil, water & some kind of vinegar.
-- This is the base for a good salad dressing & it's this combination that will keep your salad healthy. Vinegar & water are calorie free & oil adds the good fat and nutrition we want. Ideally the rest of the ingredients in the dressing should be all natural...not additive names you can't pronounce.
⚖️A little goes a LONG way!
-- Even if you pick the healthiest salad dressing, using too much of it will load your salad with calories & you won't reach your weight goals as easily. It's a great idea to actually measure out a standard 2 Tbsp serving...you may be surprised how much less dressing that is compared to what you usually have.
🤗Make your own once in a while.
-- The best way to ensure you are having a healthy dressing is to make it yourself!
🥗BASIC VINAIGRETTE DRESSING FOR ANY SALAD🥗
1/2 cup olive oil
1/4 cup red wine or cider vinegar
1 Tablespoon Dijon mustard
2 garlic cloves, pressed
2 teaspoons Worcestershire sauce
2-3 teaspoons fresh lemon juice
Kosher salt
Fresh ground pepper
Combine all ingredients in a salad dressing shaker and sh
Grab a ball...& grab a buddy 🙌🏻 Make fitness FUN 🥳 There is so much you can do through ‘play’...whether you are a kid or not...everyone deserves a little play time 💥💪🏻🤩 Work up a sweat & don’t forget to smile 😃 #psfchicago
🥑WHAT'S ALL THE BUZZ ABOUT AVOCADOS? 🥑
Avocado is the fruit of the avocado tree & is prized for its high nutrient value! It is added to various dishes due to its good flavor and rich texture & as we all know...it is the main ingredient in guacamole 👩🏼🍳
Avocado is often referred to as a superfood 🏆 which is not surprising given its health properties!
❓Did you know❓ The most popular variety is the Hass avocado 💁🏼♀️
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. They are an excellent food, loaded with nutrients, many of which are lacking in the modern diet. Avocados are also weight loss friendly, heart healthy and, last but not least, taste incredible!
1️⃣They Contain More Potassium Than Bananas 🥑＞🍌
2️⃣Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids ❤️
3️⃣Avocados Are Loaded With Fiber 🙌🏻
4️⃣Eating Avocados Can Lower Cholesterol and Triglyceride Levels ⬇
5️⃣Their Fat Content May Help You Absorb Nutrients From Plant Foods 🥗
6️⃣Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes 👀
7️⃣Avocado May Help Prevent Cancer 🙏🏻
8️⃣Avocado Extract May Help Relieve Symptoms of Arthritis 🦴
9️⃣Eating Avocado May Help You Lose Weight 🤷🏼♀️
1️⃣0️⃣Avocados Are Delicious and Easy to Incorporate in Your Diet 😋
