GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. From cycling to barre to TRX and more…we have it all!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with discounts and incentives – our studio was created by instructors and is authentically intense. We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our fitness and nutrition blog connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
It’s the Holidays 🎄🌟⛄️🎅🏻 & we want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!
“Katie is so AWESOME to have in class! 💪🏻 She rocks every workout with focused intensity & you can tell she really pushes herself to go 💯%! She’s a busy mom 👧🏼👧🏼 & just added a puppy into the mix 🐶 (to join her other pooch 🐶) - even a little sleep-deprived, she never misses a workout 🙌🏻 Thanks for being so AWESOME Katie!” ~Heather
#psfchicago #MOTIVATION #fitness #workout #dedicatedindecember #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
It’s the FOCUS that is essential. Everything else will fall right into place 🙌🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
We go hard on Fridays 💪🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
It’s the Holidays 🎄🌟⛄️🎅🏻 & we want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!
“Jennifer is always ready for class & comes prepared to WORK! Whether she is in the main studio or on the bike, you can count on Jennifer to be focused & giving it 100%! Even with a super busy schedule, she consistently stays dedicated to her workout schedule & is definitely a role model for dedication! Jennifer is definitely a ROCKSTAR PSFer!” ~Heather
#psfchicago #MOTIVATION #fitness #workout #dedicatedindecember #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Have you tried 💦SUNDAY SWEAT💦?...it's every Sunday at 5:15pm!
Experience a new workout every week! 🙌🏻 This massive sweat session is full of energy & surprise...& of course set to an amazing playlist 🎵
This week it's BOX & BEND with Meredith 💪🏻
Let's get our gloves on & burn some major calories! We will start off hitting the bags & crushing intervals of massive cardio along with sculpting strength. Then the gloves come off and we head to our mats to stretch & restore! It's the best of it all!
#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #yoga #barre #hiit #SUNDAYSWEAT
Everyone's got a favorite recipe and the instructors at PSF are no different. We know what we like and we're willing to share! Here are some of our go-to recipes or recipe ideas!
⚡️Heather: Egg Roll Bowl
⚡️Stacy: Turkey Chili Taco Soup
⚡️Meredith: Buffalo Chicken Stuffed Peppers
⚡️Sara: Chipotle Pumpkin Black Bean Burgers
Now tell us, what is YOUR favorite recipe? Bonus points for sharing that awesome recipe! 📣
#psfchicago #healthyeating #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #nutrition #diet #fitlife #gohard # #fit #cleaneating #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #recipe #letsdothis #hiit #food
The holidays bring good cheer but they have a tendency to move our lives (and meals!) at a more hurried pace than usual. We over-commit and rush around, sometimes forgetting to enjoy what we're doing. 🤷🏼♀️
So how do you stay mindful and present during the holidays? We've got some tips to help you enjoy every wild and wonderful moment! 💃🏼
Tip 1: Enjoy the company. Maybe the party is full of people you know. Or maybe it isn't. Take the opportunity, no matter if everyone is a friend or family member or not, to get to know people and have conversations with them. You spend enough time on your phone. Put it down and engage with the people around you.
Tip 2: Before you eat, be thankful. Take a quiet moment to yourself, not in a weird way, but in a normal reflective way, to be thankful for the food and the people who prepared it. You'll be surprised at how this simple step can make eating so much more enjoyable.
Tip 3: Put down your fork. Stop shoveling food in your face. Put that fork down between bites, take a breath, say something to someone and THEN pick up your fork again.
Tip 4: Digest. Before going back for seconds, take some time to let your body digest what you just ate. It takes awhile (about 20-30 minutes) for your brain to get the signal from your stomach that you're full.
Use these tips to prepare you for the weeks ahead. Now tell us, do you have any awesome mindful eating tips we can use this holiday season?
#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Grab some light weights and add them to your cardio routine! By combining a little resistance with your HIIT drills, you’ll get an awesome afterburn 🔥 & amp up the intensity ⚡️ .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Yeah, @powersculpt instructor fridges/pantries & freezers aren't always organized, but you better believe we ALWAYS have them stocked with our favorites! And you should too! Here are our top 5 in all categories, plus our personal faves. You may or may not see a lot of peanut butter! 🙊
Top 5 Pantry Staples
1) Whole grains - quinoa, bulgur, amaranth, any of 'em!
2) Nut/seed butter - natural, no sugar added. Just nuts/seeds & salt.
3) Canned beans - the musical fruit is an awesome source of protein and fiber!
4) Nuts - we just can't get enough! Personal fav's - almonds & pistachios!
5) Canned fish - tuna and salmon for the win!
Top 5 Fridge Staples
1) Eggs - yes, they are good for you, despite what some people say.
2) Milk/non-dairy milk - because what else do you put on your cereal?
3) Yogurt - perfectly snack-able
4) Fruit - berries galore! apples! Whatever!
5) Veggies - seasonal or whatever is on sale!
Top 5 Freezer Staples
1) Fruit - no-sugar-added, of course. Perfect for smoothies!
2) Veggies - no sauces or salt. Also perfect for smoothies!
3) Leftovers! - Because that just makes sense!
4) Proteins - shrimp, chicken, fish, etc
5) Cooked whole grains - they freeze so well!
Instructor Favorites:
🔹Stacy - Popcorn
🔹Meghan - Spinach
🔹Laura N. - Hummus
🔹Meredith - Eggs & peanut butter
🔹Alex - Eggs, apples, peanut butter
🔹Heather - berries, Greek yogurt, jimmy deans "delights" egg white "patties" instead of a bun of a breakfast sandwich and a turkey sausage patty (I take off the cheese). I love HINT water
Now tell us, what are YOUR staples? Snap a pic and tell us about it!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum #detox #healthyrecipes
We have an awesome 💦SUNDAY SWEAT💦 class planned at @powersculptfitness this Sunday 5:15pm - BOX & BEND with Meredith 💪🏻
As you know....music is MOTIVATION!
Follow @powersculptfitness on Spotify for all our killer playlists! 🎶🎶🎶🎶
Check out some of Meredith's current favorite tracks from one of her playlists & get to class at @powersculptfitness this Sunday 5:15pm!
⚡️Party Time Tiësto
⚡️Raising Hell (feat. Big Freedia) Kesha
⚡️Like This Like That MOTi
⚡️Gimme More - Kaskade Remix Britney Spears
⚡️Azukita Steve Aoki
⚡️Graveyard - Axwell Remix Halsey
⚡️Close To Me (with Diplo) (feat. Swae Lee) Ellie Goulding
⚡️Connection OneRepublic
⚡️Electric Feel MGMT
⚡️Water Me Lizzo
⚡️Dance Monkey Tones and I
#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride