GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I am obsessed with Patrick’s Power Cycle classes! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Come get STRONG! 💪🏻 #psfchicago
Love our @virtualpsf crew rockin’ in-studio AND virtual PSF sweat sessions 🙌🏻💥 This challenge is definitely AMAZING! Way to go ROCKSTARS ⭐️ #psfchicago
Rise & shine ☀️ #psfchicago
TRX…with a twist 🍑 #bootyband #psfchicago
Come get your weekend started at PSF! #psfchicago
Comin’ atcha 👊🏻💥 #psfchicago
#tbt to 2️⃣0️⃣1️⃣2️⃣ We are coming up on ten years ROCKSTARS 😱😱😱 #psfchicago
Your Thursday is looking up! Sign-up and show up…let’s crush it 👊🏻💥 #psfchicago
Action-packed 🎬 #psfchicago
Come hang around with us 🙌🏻 #psfchicago
There is probably a pot of gold at the end of these 🌈 rainbow 🌈 lettuce wraps...yes...they are THAT good 😋...but how could you really go wrong when avocado and mango are involved 🤷🏼♀️
⭐️INGREDIENTS⭐️
1 1/2 cups Purple Cabbage (thinly sliced)
1 Red Bell Pepper (thinly sliced)
1 Carrot (medium, grated)
2 stalks Green Onion (thinly sliced)
1 Mango (small, chopped)
3 tbsps Water
2 tbsps Apple Cider Vinegar
1 Garlic (clove, small, minced)
1/2 tsp Red Pepper Flakes
1/8 tsp Sea Salt
1 head Romaine Hearts (large leaves separated, washed and dried)
2 Avocado (diced)
2 tsps Sesame Seeds
1/4 cup Cilantro
⭐️DIRECTIONS⭐️
In a large mixing bowl combine the cabbage, bell pepper, carrot and green onions. Toss to combine and set aside.
Add the mango, water, apple cider vinegar, garlic, red pepper flakes and sea salt to a food processor and blend until smooth.
To assemble the lettuce wraps, divide the cabbage mixture between the romaine leaves and garnish with avocado, sesame seeds, cilantro and spicy mango dressing. Serve immediately and enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
Yes…working out will give you major instant gratification BUT what’s even more important is CONSISTENCY 💥 Start today and STICK. WITH. IT. #psfchicago
⭐️INGREDIENTS⭐️
1/2 cup Coconut Butter (melted)
1/2 cup Pureed Pumpkin
1 tsp Pumpkin Pie Spice
1 1/2 tsps Monk Fruit Sweetener
1/8 tsp Sea Salt
⭐️DIRECTIONS⭐️
In a blender or food processor add all ingredients and process until the mixture comes together.
Remove the mixture from the blender or food processor and place in a bowl. Set the bowl in the freezer for 15 to 20 minutes. Once the mixture is set, roll into balls. Store in the fridge or freezer until ready to eat. Enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
Let's go back to a time when Shrek 2 was the most popular movie and Michael Phelps dominated the Olympics in Greece! These hits from 2004 will amp up your workout or just make you nostalgic...can you believe that was 16 YEARS AGO 😱
🎵Yeah! (feat. Lil Jon & Ludacris) Usher
🎵Lose My Breath Destiny's Child
🎵Move Ya Body Nina Sky
🎵Lean Back Terror Squad
🎵Drop It Like It's Hot Snoop Dogg
🎵Tipsy - Club Mix J-Kwon
🎵Call On Me - Radio Edit Eric Prydz
🎵1, 2 Step (feat. Missy Elliott) - Don Candiani Reggaeton Mix Ciara
🎵Over And Over Nelly
🎵Breakaway Kelly Clarkson
🎵All Falls Down Kanye West
#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
If you cook 👩🍳, you need oil!
And if you eat 🍴, you need oil!
But what oil should you use for what? It’s confusing 🤔, so let us help!!!
COOKING OILS
If you’re doing high-heat cooking, like stir-frying, use a high smoke-point oil - peanut or sesame oil are perfection.
What about for sautéing? Use avocado 🥑, canola and olive oil.
And what about for the salad dressing or finishing dishes? Choose a low-smoke point oil, like any nut or seed oil or EVOO. Any of the oils you use for sautéing and stir-frying can also be used here!
Now you know! 😉
Follow @cookinrd for more tips and recipes! 👩🏻🍳
It's Halloween month 🎃💀😈👻 Get into the spirit with this SUPER EASY 🎃Pumpkin Hummus🎃
⭐️INGREDIENTS⭐️
1/4 cup Pureed Pumpkin
1 cup Chickpeas (cooked, drained and rinsed)
1 Garlic (clove)
1/4 Lemon (juiced)
2 tbsps Extra Virgin Olive Oil
1/4 tsp Sea Salt
⭐️DIRECTIONS⭐️
Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
Who doesn't love a little classic rock & hair band magic mixed with reggae 🤷🏼♀️😜 This ecelectic mix switches it up & will give you some surprising motivation to push through your workout challenges! 🙌🏻
🎵Rock and Roll - Remaster Led Zeppelin
🎵Red Red Wine UB40
🎵Somebody Told Me The Killers
🎵It Wasn't Me Shaggy
🎵We're Not Gonna Take It Twisted Sister
🎵Watch Out For This (Bumaye) Major Lazer
🎵Walk This Way Aerosmith
🎵Three Little Birds Bob Marley & The Wailers
🎵Basket Case Green Day
#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
Is coffee ☕️ part of your morning routine?
We love our cup of pure joy 🤩 too and luckily, it comes with some health benefits!
Research points to the caffeine in coffee for improvement in our mood, memory and cognitive function. And all of those antioxidants it contains help keep our cells healthy, protecting us from illness and disease.
But remember, too much of a good thing isn’t good. Stick to one or two (8-ounce) cups a day to keep dehydration and jittery behavior at bay. And keep it simple; skip all of the sugar and cream and instead, pick a milk or plain, plant-based milk and sweeten with warm spices such as cinnamon, nutmeg and turmeric.
Follow @cookinrd for more tips and tricks! 👩🏻🍳
Kale is HOT! 🔥
And it’s back like crop tops 🎽and over-sized sweatshirts!
Okay, so maybe kale 🥬 isn’t as trendy as it used to be, but this mighty green should ALWAYS be on your grocery list and here’s why:
1️⃣ That dark green color = antioxidants! Which unlike crop tops, keep your body’s cells healthy, preventing yucky stuff like cancer.
2️⃣ Oh heyyy fiber! That’s right, kale packs plenty of what we like to call “nature’s broom.” Think if it like a hug for your gut!
3️⃣ Vitamin C - yep, kale’s got that too! Which awesome because this magical vitamin helps boost immunity - and we could all use a healthy dose of immunity right now. 😉
TIPS FROM @cookinrd 👩🏻🍳
Add this FALL FAVORITES playlist 🍁 into your chillout music rotation 🙌🏻 Check out these PSF faves that give us that ⚡️FALL FEELING ⚡️
Follow us on Spotify at @powersculptfitness ⬅️
🎧September Earth, Wind & Fire
🎧Autumn Leaves (feat. Kendrick Lamar) Chris Brown
🎧Señorita Shawn Mendes
🎧Goodbyes (Feat. Young Thug) Post Malone
🎧Panini Lil Nas X
🎧The London (feat. J. Cole & Travis Scott) Young Thug
🎧The Man Taylor Swift
🎧Beautiful People (feat. Khalid) Ed Sheeran
🎧Slide Away Miley Cyrus
🎧Focus Charli XCX
🎧China Anuel AA
#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #pushup #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago #run #spotify