GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2013
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
Get on it 👏🏻 #psfchicago
Come get strong with us - sign up NOW 🙌🏻 #psfchicago
Runnin’ right over #humpday 💪🏻 #wednesdayworkout #psfchicago
Sign up now for your #wednesdayworkout 💪🏻 #psfchicago
Rippin’ up the ropes! 💪🏻 #psfchicago
Be relentless towards crushing your goals! 💪🏻 #psfchicago
Sign up NOW! 👏🏻🏆 #psfchicago
VOTING CLOSES TODAY & I NEED YOUR HELP!
We are so honored to be nominated! Please vote for PSF as the best place to workout in 2022!
It takes just a few seconds:
CLICK THE LINK IN OUR BIO or VISIT https://tinyurl.com/ym5vkruy
Select Power Sculpt Fitness/Heather Hughes for questions #11, #13 & #19 & #21
Enter your email and make sure to hit submit!
Thank you to those who have already voted - feel free to vote again 😜 & spread the word!
THANK YOU PSF ROCKSTARS - YOU ARE THE BEST!
Power Band STRONG 💪🏻 #psfchicago
#mondaymotivation 💪🏻 #psfchicago
Looking for a FRESH and DELICIOUS dinner that is also super DELICIOUS? Try this recipe: Easy Salmon Cakes with Arugula Salad...it's got a little bit of everything!
INGREDIENTS
1 pound salmon, preferably wild, skinned
2 tablespoons lemon juice, divided
2 teaspoons Dijon mustard, divided
½ cup finely chopped yellow bell pepper
1 tablespoon finely chopped shallot
½ teaspoon ground pepper, divided
½ cup panko breadcrumbs
½ cup crème fraîche or sour cream
¼ cup buttermilk
3 tablespoons chopped fresh dill
½ teaspoon salt, divided
2 tablespoons extra-virgin olive oil
1 (5 ounce) package arugula
1 cup sliced radishes
DIRECTIONS
Step 1
Coarsely chop salmon and place half in a food processor. Add 1 tablespoon lemon juice and 1 teaspoon mustard. Process, scraping down the sides as necessary, until smooth. Add the remaining salmon, bell pepper, shallot and 1/4 teaspoon pepper and pulse until the mixture is combined but still chunky.
Step 2
Transfer the salmon mixture to a medium bowl. Add breadcrumbs and stir until combined. Form the salmon into 4 patties, about 4 inches wide each, and place on a plate. Freeze for 5 minutes.
Step 3
Meanwhile, whisk crème fraîche (or sour cream), buttermilk, dill and 1/4 teaspoon salt with the remaining 1 tablespoon lemon juice, 1 teaspoon mustard and 1/4 teaspoon pepper in a large bowl. Set aside 1/4 cup of the dressing for drizzling.
Step 4
Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add the salmon cakes and cook, flipping once, until well browned and cooked through, 2 to 3 minutes per side. Transfer to a clean plate and sprinkle with the remaining 1/4 teaspoon salt.
Step 5
Add arugula and radishes to the dressing in the large bowl. Toss to coat. Serve the salmon cakes on top of the salad, drizzled with the reserved 1/4 cup dressing.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #dinner #salmon #diet #arugula
Put in the work...the rewards are waiting for you on the other side! 🙌🏻
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Who doesn't love a good throwback?!? Especially on #tbt
You'll love adding these endorphin-producing jams into your workout rotation!
For even more amazing playlists, follow us on Spotify search: powersculptfitness
🎵Fat Joe, Remy Ma, JAY-Z, French Montana, InfaRed - All The Way Up (Remix)
🎵Drake - Started From the Bottom
🎵B.o.B, 2 Chainz - HeadBand (feat. 2 Chainz)
🎵Pitbull, T-Pain - Hey Baby (Drop It to the Floor) (feat. T-Pain)
🎵Lil Wayne - A Milli
🎵Kendrick Lamar, MC Eiht - m.A.A.d city
🎵DJ Khaled - All I Do Is Win - Feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross
🎵Fort Minor, Styles Of Beyond - Remember the Name (feat. Styles of Beyond)
🎵Black Eyed Peas - Boom Boom Pow
🎵Eminem - Lose Yourself - From "8 Mile" Soundtrack
🎵Kanye West - Stronger
🎵Nicki Minaj, Beyoncé - Feeling Myself
🎵David Guetta, Afrojack, Bebe Rexha, Nicki Minaj - Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
🎵Halsey - Gasoline
🎵A Tribe Called Red, Black Bear - Stadium Pow Wow
🎵3OH!3 - DONTTRUSTME
🎵Rihanna - SOS
🎵Lady Gaga - Poker Face
🎵Rihanna - S&M
#fitforthefireworks #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
I LOVE any salad that has strawberries in it...so I am just drooling over this Strawberry-Balsamic Spinach Salad with Chicken! What a delicious way to spend lunchtime....yum!
INGREDIENTS
2 cups quartered strawberries, divided
2 tablespoons balsamic vinegar
¼ teaspoon salt plus 1/8 teaspoon, divided
½ teaspoon ground pepper, divided
3 tablespoons extra-virgin olive oil
1 tablespoon ketchup
1 tablespoon strawberry preserves
1 pound chicken tenders
1 (5 ounce) package baby spinach
½ cup sliced almonds, toasted
½ cup crumbled feta cheese
½ cup torn fresh basil leaves
DIRECTIONS
Step 1
Preheat grill to medium-high.
Step 2
Combine 1 cup strawberries, vinegar and 1/4 teaspoon each salt and pepper in a blender. Blend until smooth. With the motor running, slowly drizzle in oil. Transfer 1/2 cup of the vinaigrette to a large bowl. Add ketchup and preserves to the blender and pulse until smooth.
Step 3
Sprinkle chicken with the remaining 1/8 teaspoon salt and 1/4 teaspoon pepper. Oil the grill rack. Grill the chicken until it releases easily, 1 to 2 minutes. Flip and baste with the BBQ sauce from the blender. Cook, flipping and basting every 15 seconds, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 4 minutes more. Transfer to a plate and let rest for 5 minutes.
Step 4
Add spinach, almonds, feta, basil and the remaining 1 cup strawberries to the vinaigrette; toss to combine. Serve the salad topped with the chicken.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #salad #strawberries #diet #veggies
Those days you just ‘don’t feel like it’ can make or break you! Fit in SOME activity - you’ll never regret the effort you make! You got this 🙌🏻 #psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Struggling for some warm-weather food inspo? Check out this Summer Vegetable Gnocchi Salad! #yum
INGREDIENTS
1 (16 ounce) package whole-wheat gnocchi
1 small eggplant, sliced lengthwise into 1/2-inch planks
1 medium zucchini, sliced lengthwise into 1/2-inch planks
1 medium yellow squash, sliced lengthwise into 1/2-inch planks
1 ear corn, husked
½ medium red onion, cut into 1/2-inch-thick rings
4 tablespoons extra-virgin olive oil, divided
2 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil
2 cloves garlic, grated
½ teaspoon ground pepper
¼ teaspoon salt
½ cup crumbled feta cheese
DIRECTIONS
Step 1
Preheat grill to medium-high.
Step 2
Boil gnocchi according to package directions. Drain.
Step 3
Meanwhile, brush eggplant, zucchini, squash, corn and onion with 2 tablespoons oil. Grill the vegetables, turning occasionally, until charred and tender, 6 to 10 minutes total. Transfer to a cutting board. Remove the corn kernels from the cob and cut the other vegetables into bite-size pieces.
Step 4
Whisk the remaining 2 tablespoons oil, vinegar, basil, garlic, pepper and salt in a large bowl. Add the gnocchi and the vegetables and toss to coat. Serve sprinkled with feta.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #salad #gnocchi #diet #veggies
Who doesn't love a killer 80's/90's hair band workout mix? This killer rock mix is all attitude and of course a ton of Aquanet! 🤘🏻
Follow us on Spotify...search "Power Sculpt Fitness" @powersculptfitness
Skid Row - Youth Gone Wild
Ratt - Round and Round
Poison - Nothin' But A Good Time - Remastered 2006
Mötley Crüe - Dr. Feelgood
Whitesnake - Still of the Night - 2017 Remastered Version
Firehouse - Don't Treat Me Bad
Great White - Once Bitten Twice Shy
Quiet Riot - Cum on Feel the Noize
Twisted Sister - We're Not Gonna Take It
Mötley Crüe - Kickstart My Heart
Scorpions - Rock You Like A Hurricane
Van Halen - Panama - 2015 Remaster
Ozzy Osbourne - Crazy Train
Bon Jovi - Bad Medicine
Europe - The Final Countdown
White Lion - Wait
Bon Jovi - You Give Love A Bad Name
#psfchicago #workoutmusic #playlist #fitspo #workoutmotivation
Change up your usual lunch rotation with this Crunchy Farro Salad with Grilled Chicken! If you haven't tried farro yet...here are some reasons why you should check it out!
It Is Very Nutritious
It Contains More Fiber Than Most Popular Grains
It Contains a Wide Range of Healthy Antioxidants
It's a Great Source of Protein, Compared to Many Other Plant Foods
It's a Weight Loss Friendly Food
INGREDIENTS
1 cup farro
1 ½ cups water
1 ¼ pounds boneless, skinless chicken breast
1 tablespoon extra-virgin olive oil plus 1/4 cup, divided
1 ¼ teaspoons kosher salt, divided
5 tablespoons white-wine vinegar
1 teaspoon crushed red pepper
½ teaspoon ground pepper
1 large red bell pepper, coarsely chopped
2 stalks celery, sliced, plus 1/2 cup packed celery leaves, coarsely chopped
⅓ cup thinly sliced red onion
½ cup sliced almonds, toasted
DIRECTIONS
Step 1
Preheat grill to medium-high.
Step 2
Toast farro in a medium saucepan over medium-high heat, shaking the pan occasionally, until very fragrant, 3 to 4 minutes. Add water and bring to a boil over high heat. Reduce heat to maintain a simmer, cover and cook until tender, 15 to 17 minutes. Drain and rinse under cold water until cool.
Step 3
Meanwhile, cut chicken in half or thirds horizontally so the pieces are no more than 1/2 inch thick. Brush with 1 tablespoon oil and season with 1/4 teaspoon salt. Grill the chicken, flipping once, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 7 minutes total. Transfer the chicken to a clean cutting board and let cool for 5 minutes. Slice the chicken.
Step 4
Whisk vinegar, crushed red pepper and ground pepper with the remaining 1/4 cup oil and 1 teaspoon salt in a large bowl. Add bell pepper, celery, celery leaves, onion, the farro and the chicken; stir to combine.
Step 5
Just before serving, sprinkle with almonds.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #salad #farro #diet #veggies
Don't ever take for granted your ability for your body to do what it can do TODAY! Look at working out as an opportunity - exercise is NOT punishment. Flip your mindset and GREAT things will start to happen! 💪🏻
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#psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
It's definitely summer weather and the official start to SUMMER is right around the corner! Crank up this playlist for some major summer inspo!
Follow us on Spotify @powersculptfitness
Bastille - Good Grief
Rusted Root - Send Me on My Way
Miley Cyrus - Malibu
Armin van Buuren; Trevor Guthrie - This Is What It Feels Like (feat. Trevor Guthrie)
Nico & Vinz - Am I Wrong
Rascal Flatts - Life is a Highway
MAGIC! - Rude
Katy Perry - Hot N Cold
Calvin Harris; Dua Lipa - One Kiss (with Dua Lipa)
MKTO - Classic
Ummet Ozcan; Charly Lownoise & Mental Theo; Orange INC - Wonderful Days
Kygo; Whitney Houston - Higher Love
Gabry Ponte; LUM!X; Prezioso - Thunder