GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. From cycling to barre to TRX and more…we have it all!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with discounts and incentives – our studio was created by instructors and is authentically intense. We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our fitness and nutrition blog connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Strong looks good on you 💪🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #indoorcycling #hiit
Way to go riders - you’re doing AMAZING 🚴🏼♀️🚴🏻♂️🏆 Keep focuses on your goals! 🙌🏻 We have prizes for everyone who hits at least 75 miles, and additional prizes for everyone that hits 100 miles PLUS trophies for our TOP 10 clients! See the full leaderboard at the link in our bio 👆🏻
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
We be KILLIN' IT....come join us! 👊🏻
#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
Hey PSFers...we got you 🙌🏻 We won't let you give up and we will push you to be awesome - let us do our thing - you deserve only the BEST! 💪🏻
#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
We have some SUPER FUN workouts planned this week...join us and switch it up! ⚡️
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles
This QUICK circuit is 5 exercises designed to torch calories⚡️ Complete each exercise for 30 seconds each and repeat the circuit through at least 4 times for a 10-minute workout blast 🙌🏻
⭐️Squat Jumps
⭐️Jump Lunges
⭐️Push-Ups
⭐️Frog Jumps
⭐️Dips
#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #healthy #fitforfall #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago #run #fitforfall
Oh yassssss 😋 Such spice and deliciousness! ...and super easy 🙌🏻 Try this shrimp-tastic recipe tonight 👇🏻
⭐️INGREDIENTS⭐️
1 tbsp Extra Virgin Olive Oil
1 Garlic (clove, minced)
2 tsps Chili Powder
1 tsp Cumin
1/8 tsp Cayenne Pepper
1/8 tsp Sea Salt
1 lb Shrimp (raw, peeled, deveined
⭐️DIRECTIONS⭐️
In a mixing bowl combine the oil, garlic, chili powder, cumin, cayenne and sea salt.
Add shrimp to the bowl and toss to coat evenly in the marinade.
Heat a large non-stick pan over medium-high heat.
Add the shrimp and the marinade to the hot pan and cook for 4 to 5 minutes stirring often until the shrimp is cooked through.
Season with additional salt if needed.
Serve immediately and enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
You have 2️⃣ choices....you can hate Mondays or you can be motivated by them! We choose the latter 🙌🏻..
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Mondays are the perfect time to start a goal! It’s a new beginning that can help start you on your health and fitness journey...or serve as a reminder to keep It goin’!.
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Think of a healthy goal & write it down 📝 Whether it’s in the notes section of your phone or posted prominently on your bathroom mirror...putting the actually words down serves as some level of commitment..
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Next, formulate a plan 🔬 What will it take to get you to your goal? If your goal is workout at least 5 days this week...schedule those @powersculptfitness classes NOW 📲 If your goal is to eat clean Mon-Fri, get your shopping list together and get to the store 🛒..
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Lastly, and of course most importantly...FOLLOW THROUGH 💪🏻 Actually DO the work..
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...& if your Monday has already begun, there is still PLENTY of time to jump on the successful bandwagon. Get organized and LET’S DO THIS 👊🏻
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#psfchicago #MONDAYMOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #indoorcycling #hiit
YUM 😋 These tasty treats give you a good dose of veggie power while also tasting delicious!
⭐️INGREDIENTS⭐️
1 Zucchini (medium, sliced into 1/4-inch thick rounds)
1 1/2 tsps Extra Virgin Olive Oil
1 tsp Balsamic Vinegar
1/2 cup Parmigiano Reggiano (grated)
1/2 tsp Italian Seasoning
1/4 tsp Sea Salt
1/4 tsp Garlic Powder
⭐️DIRECTIONS⭐️
Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
Add the zucchini rounds to a mixing bowl and toss with oil and balsamic vinegar. Arrange seasoned zucchini rounds on the prepared baking sheet.
In a small bowl combine cheese, Italian seasoning, sea salt and garlic powder. Top each zucchini round with the cheese mixture.
Bake for 15 to 18 minutes or until zucchini is tender and the cheese is bubbly and browned. Serve immediately and enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
Let's go back to a time when Shrek 2 was the most popular movie and Michael Phelps dominated the Olympics in Greece! These hits from 2004 will amp up your workout or just make you nostalgic...can you believe that was 15 YEARS AGO 😱
🎵Yeah! (feat. Lil Jon & Ludacris) Usher
🎵Lose My Breath Destiny's Child
🎵Move Ya Body Nina Sky
🎵Lean Back Terror Squad
🎵Drop It Like It's Hot Snoop Dogg
🎵Tipsy - Club Mix J-Kwon
🎵Call On Me - Radio Edit Eric Prydz
🎵1, 2 Step (feat. Missy Elliott) - Don Candiani Reggaeton Mix Ciara
🎵Over And Over Nelly
🎵Breakaway Kelly Clarkson
🎵All Falls Down Kanye West
#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride