GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. Our classes are original and fresh…we have it all & you won’t find a better challenge!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our social media, including our fitness and nutrition blog, connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Reserve your Sunday workout NOW! ⭐️ #psfchicago
We love our PSF #fitfam ❤️ Way to go everyone who rocked their SUPER SATURDAY SWEAT SESSION! 🙌🏻💦 #psfchicago
LOVE seeing this dynamic duo in-person! ...but also SO PROUD when they crush their @virtualpsf too! TOTAL. ROCKSTARS. 🙌🏻 #psfchicago
Sneak a spot in a Saturday sweat session! #psfchicago
We LOVE these two & how they are always crushing their workouts! ❤️❤️ #psfchicago
This light, refreshing & filling dish is not only LOW CALORIE & LOW SUGAR...but it's super delicious! Try it for lunch or an easy dinner! 🤗
🥗Cucumber & Ginger Noodles🥗
⚡️INGREDIENTS⚡️
2 tbsps Rice Vinegar
1 1/2 tbsps Tamari
1 1/2 tsps Coconut Sugar
1 tsp Ginger (minced)
14 1/16 ozs Shiratake Noodles (rinsed)
1/3 cup Radishes (sliced thin)
1/2 Cucumber (julienned)
1/4 cup Red Onion (sliced thin)
1/2 cup Raw Peanuts
1/2 cup Mint Leaves (chopped)
4 leaves Romaine
⚡️DIRECTIONS⚡️
Mix together the rice vinegar, tamari, coconut sugar and ginger in a small bowl.
In a small saucepan, add the shiratake noodles and heat over medium-low heat for 5 minutes. Turn the stove off and add the dressing along with the radishes, cucumber and onion. Toss to coat everything.
Plate the noodles and garnish with peanuts and mint. Serve and enjoy!
⚡️NUTRITION⚡️
Calories 167
Carbohydrates 12g
Fiber 3g
Sugar 4g
Fat 12g
Saturated Fat 2g
Protein 8g
Recipe is for 3 servings.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #noodles #strong #rockyourresolution #resolution #newyears
What's for dinner? How's about some delish SPICY SHRIMP, QUINOA & SPINACH 🙌🏻 This dish is filling, super healthy and so yummy!
⚡️INGREDIENTS⚡️
1/2 cup Quinoa (uncooked)
1 cup Water
2 tbsps Extra Virgin Olive Oil (divided)
1 Garlic (clove, minced)
2 tsps Chili Powder
1 tsp Cumin
1/8 tsp Cayenne Pepper
1/8 tsp Sea Salt
1 lb Shrimp (raw, peeled, deveined)
12 cups Baby Spinach
⚡️DIRECTIONS⚡️
Combine the quinoa and water in a saucepan. Place over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cover with a lid. Let it simmer for 12 minutes, or until all the water is absorbed and the quinoa is tender.
In a mixing bowl combine the oil, garlic, chili powder, cumin, cayenne and sea salt. Add the shrimp to the bowl and toss to coat evenly in the marinade.
Heat a large non-stick pan over medium-high heat. Add the shrimp and the marinade to the hot pan and cook for 4 to 5 minutes stirring often until the shrimp are cooked through. Season with additional salt if needed. Transfer the shrimp to a dish.
Reduce the heat to medium and to the same skillet add the remaining oil. Add the baby spinach and sauté just until wilted.
Divide the shrimp, spinach and quinoa between plates. Enjoy!
⚡️NUTRITION⚡️
Calories 263
Carbohydrates 18g
Fiber 4g
Sugar 1g
Fat 9g
Saturated Fat 1g
Protein 29g
Recipe is for 4 servings.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #rockyourresolution #resolution #newyears
Who doesn't love some dance-worthy R&B hip-hop This battle playlist will energize your workout & have you singing along! 🎤
Follow us on Spotify @powersculptfitness for more awesome playlists 🎶
🌟Five More Hours - Deorro x Chris Brown Deorro
🌟More - RedOne Jimmy Joker Remix Usher
🌟Yeah 3x Chris Brown
🌟Yeah! (feat. Lil Jon & Ludacris) Usher
🌟Run It! (feat. Juelz Santana) Chris Brown
🌟OMG (feat. will.i.am) Usher
🌟International Love Pitbull
🌟Don't Waste My Time (feat. Ella Mai) Usher
🌟Freaky Friday (feat. Chris Brown) Lil Dicky
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
GET. OUT. OF. YOUR. OWN. WAY. ➡️
Just setting an intention isn’t enough if deep down you don’t think you can accomplish it in the first place. ⚡️ Perhaps the biggest misconception is that a good intention can overcome lifelong habits of thought and behavior. ⚡️ Positive change comes not from pushing through with determination and perseverance, but rather through GETTING OUT OF YOUR OWN WAY. ⚡️ Clear up those negative thought patterns! ⚡️
So how can you get out of your own way? 🤔
Positive, internal ‘self-talk’ drives positive behavior, and that the opposite is true for negative self-talk. 💥 Replace negative thoughts with positive ones. 💥 Negative thoughts are rarely accurate and only serve to sabotage us. 💥 Embrace positive thoughts or “fake it ‘til ya make it”! 💁🏼♀️
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
What a yummy way to start your day! This LOW CALORIE & LOW SUGAR recipe is a filling breakfast that is easy to meal prep & store for later...in fact you might even find yourself grabbing this delicious dish for lunch or dinner!
Crustless Broccoli Cheddar Quiche
INGREDIENTS
1 1/2 tsps Extra Virgin Olive Oil
2 cups Broccoli (finely chopped)
4 1/3 ozs Cheddar Cheese (shredded)
6 Egg
1/2 cup Unsweetened Almond Milk
1/2 tsp Sea Salt
1/2 tsp Garlic Powder
DIRECTIONS
Preheat the oven to 350ºF (176ºC) and grease a pie pan with the oil.
Arrange the broccoli and cheese in a single layer in the prepared pie pan.
In a mixing bowl whisk the eggs, milk, salt and garlic powder together. Pour the egg mixture over the broccoli and cheese. Bake for 30 to 35 minutes or until the egg has set and is firm to the touch.
Slice the quiche into wedges and enjoy!
NUTRITION
Calories 180
Carbohydrates 3g
Fiber 1g
Sugar 1g
Fat 13g
Saturated Fat 6g
Protein 12g
Recipe is for 6 servings.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #meatballs #strong #rockyourresolution #resolution #newyears
