GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. Our classes are original and fresh…we have it all & you won’t find a better challenge!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our social media, including our fitness and nutrition blog, connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Mondays are AWESOME...if you’re at PSF 😏 #psfchicago
Come crush it with us TOMORROW! 🙌🏻 #psfchicago
1, 2, 3, 4....I declare a TRX WAR! #psfchicago
Sunday FUNday! #psfchicago
SaturSLAY ✅ #psfchicago
Saturday will ⚡️SLAY⚡️ - let’s do this rockstars! #psfchicago
Who is ready for the weekend?!? 🙋🏼♀️ #psfchicago
#tbt to the sweaty mirrors of 2015 and the #psfbaby as a 1-year old! ❤️ (yea I know...near said sweaty mirrors 🤷🏼♀️🤦🏼♀️🤣) #psfchicago
Friday's are CRUCIAL ⭐️ ...don't miss out on yours...SIGN-UP NOW! 🙌🏻 #psfchicago
Our BARRE BADA$$ES crushed it today! Way to burn & shake it ladies 🔥 #psfchicago
You gotta LOVE the 90's! If you find "the decade that connected us" majorly motivating...then check out this workout playlist! 🎧 We've compiled our favorite remixes of some of our 90's faves guaranteed to amp up your sweat session 🙌🏻..
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Search "Power Sculpt Fitness" on Spotify & follow all of our playlists ⚡️..
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🎶Bug A Boo by Joe Stone..
🎶Heaven (feat. Veronica) by Dzeko..
🎶Milkshake by Alfons..
🎶No Scrubs - Radio Edit by Sam Robs..
🎶Thong Song - Radio Edit by Audiosonik..
🎶Blue (Da Ba Dee) - Luis Rodriguez Remix by Eiffel 65..
🎶No Diggity by Crew 7..
🎶Would I Lie To You - Radio Edit by David Guetta..
🎶Two Princes - Radio Mix by Fake Pictures..
🎶L'amour Toujours - Scotty Edit by Robin Gravis..
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#psfchicago #sculptedshamrock #psfmadness #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutplaylist #fitnessmusic #beastmode #music #Spotify #playlist
YUM 😋This Crispy Sesame Chicken is our new FAVORITE! 🙌🏻
⭐️INGREDIENTS⭐️
1 1/2 tsps Maple Syrup
1 1/2 tsps Fish Sauce
1 1/2 tsps Sesame Oil
1 1/2 tsps Apple Cider Vinegar
1 tbsp Tamari
1 1/2 tsps Sunflower Seed Butter
1/3 cup Tapioca Flour
1/4 tsp Paprika
1 Egg
8 ozs Chicken Breast (skinless, boneless, cut into cubes)
1 1/2 tsps Ghee
1/4 cup Cilantro (finely chopped)
1 tbsp Sesame Seeds (optional, for garnish)
⭐️DIRECTIONS⭐️
In a small pot, over low heat whisk together the maple syrup, fish sauce, sesame oil, apple cider vinegar, tamari and sunflower seed butter. Heat through for about 5 to 7 minutes, and then remove and set aside.
In a small bowl, add the tapioca flour and paprika. In another small bowl, add the egg and whisk. One by one, dredge the cubed chicken in the tapioca flour, shaking off any excess. Then dip in the egg and then again in the tapioca. Set aside on a plate and repeat until all the chicken pieces are done.
Heat a skillet over medium-high heat and add the ghee. Add the chicken and cook for about 6 to 7 minutes, until cooked through. Remove and set aside on a plate lined with paper towel and let it sit for 1 minute. Add the chicken to a bowl and toss with the sauce. Divide onto plates, top with cilantro and sesame seeds, if using. Enjoy!
⭐️NUTRITION⭐️
Calories 368
Protein 31g
Carbs 24g
Sugar 4g
Fiber 1g
Fat 16g
Saturated 4g
2 servings
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #sesamechicken
Let’s use the sunny weather - but cold temps - to do some healthy ‘Spring Cleaning’.
⚡️Organize and donate old fitness gear
⚡️Take hourly movement breaks - designate a move a day and do that exercise every hour
⚡️Clean out your fridge and realize you only need limited amounts of food for fuel versus mindless noshing
⚡️Spend time undistracted with your family and friends and BE ACTIVE
Looking to connect on a killer fitness level? Join us at http://virtualpsf.com 💪🏻
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Did you know that making salad dressing is so easy? Embarrassingly easy. So why aren't you making our own? Don't worry we've got the steps to turn you into a salad dressing-making-BOSS!
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All you have to do is follow those 5 steps up there. But before you get started, there are a few things you should know.
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#1 - Use good oil. We typically like avocado oil as it's pretty neutral, but olive oil works well here too. Flavored oils are yummy, but just know they'll compete with any other flavorings you add to your dressing.
#2 - There are so many fun, yummy acids to choose from. Try vinegars
like balsamic, red wine, rice, cherry, champagne or citrus juice such as orange, lemon, lime.
#3 - Stick to the ratio. That ratio is 2 parts oil to 1 part acid. Trust us, it works. And as for that emulsifier, a good rule of thumb is to use 1 teaspoon Dijon mustard, honey, tahini for every tablespoon of acid.
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And here's the other good news, when you whisk up your own, you can make as little or as much as you need. PLUS, you'll be controlling what goes in it. Which is likely a much more nutritious option than what's stocked on grocery store shelves!
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#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #nutrition #healthyeating #cleaneating #detox #diet #lean #salad #saladdressing
Let's work those ass-ets with this 🍑BOOTY🍑 mix! 💪🏻
Follow us on Spotify @powersculptfitness for more awesome playlists
🎶Booty Jennifer Lopez
🎶Salt Shaker Ying Yang Twins
🎶Bootylicious Destiny's Child
🎶Drop It Like It's Hot Snoop Dogg
🎶Booty Loose (feat. Fly Boi Keno) Party Favor
🎶Back That Azz Up Juvenile
🎶Bubble Butt (feat. Bruno Mars, 2 Chainz, Tyga & Mystic) - Radio Mix Major Lazer
🎶Bend Ova Lil Jon
🎶Ass Drop Wiz Khalifa
🎶How Low Ludacris
🎶Bottoms Up (feat. Nicki Minaj) Trey Songz
🎶(Shake, Shake, Shake) Shake Your Booty KC & The Sunshine Band
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Looking to use that InstantPot for a healthy dinner that everyone will like?!?! Check out this 👉🏻Easy Instant Pot Chicken and Rice👈🏻
⚡️INGREDIENTS⚡️
⭐️1 tablespoon olive oil
⭐️1 cup chopped onion 1 small onion
⭐️4 medium carrots cut lengthwise and then chopped into ½-inch pieces
⭐️3 cloves garlic minced
⭐️1 ½ cups long grain brown rice uncooked, rinsed well and drained (do not substitute other types of rice)
⭐️1 tablespoon Dijon mustard
⭐️2 teaspoons dried Italian seasoning
⭐️1 ½ teaspoons garlic powder
⭐️½ teaspoon salt
⭐️¼ teaspoon black pepper
⭐️1 ½ cups low sodium chicken broth
⭐️1 pound boneless skinless chicken breasts
⭐️1 cup frozen peas
⭐️fresh parsley and grated Parmesan cheese for serving (optional)
⚡️DIRECTIONS⚡️
⭐️Turn a 6 quart or larger Instant Pot to saute setting. Add the olive oil, onion and carrots. Saute, stirring, until the vegetables start to soften, 3-5 minutes.
⭐️Stir in the garlic, brown rice, Dijon mustard, Italian seasoning, garlic powder, salt and pepper. Cook for 1 minute, stirring. Turn off Instant Pot.
⭐️Add the chicken broth and stir until well combined, making sure to scrape up any bits that are stuck to the bottom of the pot. Make sure that all of the rice and vegetables are in the liquid, not on the sides of the pot. Place the chicken breasts on top of the rice mixture. Do not stir.
⭐️Place the lid on the Instant Pot and set the pressure valve to sealing. Pressure cook on high for 20 minutes.
⭐️Allow the Instant Pot to naturally release for 12 minutes (by leaving it off after it finishes cooking).
⭐️Then, carefully do a quick pressure release (use the handle of a long spoon to carefully turn the valve to venting) to release the remaining steam and pressure. ⭐️Once the float valve drops down, carefully open the Instant Pot away from you, as the steam will be hot.
⭐️Remove the chicken to a cutting board and chop into bite-size pieces. Stir the chicken back into the rice mixture, along with the peas.
⭐️Serve with fresh parsley and grated Parmesan, if desired.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals
Let’s just crush this week and then be done with February 🙌🏻😜 #mondaymotivation #fitspo #psfchicago #monslay #workoutmotivation #fitness
You want a new snack recipe? Oh, we've got a new snack recipe! And this one is dee-licious!
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It's made with popcorn and peanuts. Old school nutrition, but so delightfully yummy at the same time! Who knew eating complex carbs, healthy fat and protein could be so fun!?
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And that's a formula that satisfies when it comes to snacking! It'll fill you up, but won't weigh you down. As long, of course, you keep to 1 serving! So, whip up a batch of this Honey Peanut Popcorn for your snack. And play around with it too! Swap in a different nut or try a different sweetener. Add a little cinnamon or cayenne pepper. See, it's fun!
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#eatingwell #snack #snackattack #fitfam #psfchicago #motivation #fitfam #fitness #fitspo #workouts #inspo #nutrition #healthyish #rdchat
Crank up the volume because your workout is going to be a P-A-R-T-Y! 🎤
Follow us on Spotify @powersculptfitness for more awesome playlists 🎶
🎵Beautiful People (feat. Khalid) - Jack Wins Remix Ed Sheeran
🎵Rock This Party - Everybody Dance Now Bob Sinclar
🎵This Is How We Do It - Agami Remix Montell Jordan
🎵Hotstepper John Gibbons
🎵Trampoline - Joel Corry Remix SHAED
🎵DJ Turn It Up Yellow Claw
🎵Let Me Think About It Ida Corr
🎵Roses - Imanbek Remix SAINt JHN
🎵Don't Start Now - Purple Disco Machine Remix Dua Lipa
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
No matter what your fitness goals – the key to ANY good workout program is variety, intensity and consistency – and that is exactly what my teaching schedule gives me (and of course, ALL of you!) In my opinion, steady-state cardio routines should be the least important to those not training for an endurance event and just looking to lean up. I never really do long bouts of cardio at the same level. Instead, I focus on dynamic, full-body workouts designed to ‘shock’ the body into changing. If you are “going through the motions”, get some focus and use your time more wisely.
Here are some tips…
🔹You (yes, YOU!) need to definitely incorporate strength into your workouts – cardio alone is not going to tone, tighten and burn as well as a routine containing a combo of both! Gear your muscle conditioning towards your fitness goals – most of you are not trying to bulk up, but even so, you must be lifting weights that cause you to fatigue (if you are lifting weights and zoning out, that’s your first clue to amp it up!)
🔹Avoid unnecessary breaks between sets and exercises…sound familiar? You will get more accomplished, burn more calories and see results quicker! If you need a real break, by all means take it – but don’t confuse necessity with just being “tired.”
High-intensity bursts work wonders! Do it with good form and remember, high-intensity is extremely individual – if it feels really challenging, then you are there!
🔹Watch out for too much of a good thing! Your workouts should have variety – otherwise your body will adapt to what your doing and the response will be delayed. Plus you could risk injury! Pounding your body in the same way day after day will catch up to you. Instead put together a schedule that switches it up – sculpting one day, a BOSU workout the next, kickbox another day then a barre class then next…you get the point!
🔹Schedule your workouts into your life and DO THEM! Be consistent and it will become a habit. Make it a routine or at least, an "appointment" – whatever it takes, DO IT! Once you start, you’ll be in the mood to get going and remember…the only workout you’ll regret, is the one you miss!
#psfchicago #workout #fitness #fitspo
