GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. From cycling to barre to TRX and more…we have it all!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with discounts and incentives – our studio was created by instructors and is authentically intense. We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our fitness and nutrition blog connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Don’t just 🐵HANG AROUND🐵 this weekend...get in an AWESOME PSF WORKOUT! 💪🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
It is SO HARD to be consistent & to keep it going! We are so proud of our challenge leaders 🙌🏻
Join them & start your PSF workout streak TODAY! There is never a better time to get on track than NOW 💪🏻
Keep it up challengers - you ROCK 🥰
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
Have you tried 💦SUNDAY SWEAT💦?...it's every Sunday at 5:15pm!
Experience a new workout every week! 🙌🏻 This massive sweat session is full of energy & surprise...& of course set to an amazing playlist 🎵
This week it's TOTAL BODY BOOTCAMP with Sara 💪🏻
The PSF version of 'bootcamp' is fast, fun & fresh! You will jump, glide, lift & crunch your body into the best shape ever! Creative intervals, that include signature PSF sculpting, will challenge you to the max while igniting your metabolism into calorie-burning overdrive. This super sweaty workout will give you that variety you crave!
#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #bootcamp #lift #hiit #SUNDAYSWEAT
Looking for new ideas to revitalize your PSF class rotation?!? We have 5️⃣ awesome quick tips for YOU!
💥Try a new format, instructor or even time of day to workout...you'd be surprised to find out many people do this & find their new favorite!
💥Give formats & instructors another try! Sometimes we check out something new & either you didn't truly have an open mind to it or things just didn't go as planned. Try it again - 9 times out of 10 the second time around is amazing!
💥Stand in a different spot in the room or request a different bike! Just a change of scenery can spice things up enough to re-jolt your excitement!
💥Connect! Chat up others in class or even your instructor if they are available...people want to meet you! You should see how many PSF BFFs have been created over the years!
💥Push yourself just 5% during your next workout! That small, incremental increase in effort will boost your results-driven energy burn by A LOT!
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution
There’s just no substitution...we are getting stronger TOGETHER 💪🏻 Come join the movement & move WITH us 🙌🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
I’ll take that with a side of adaptogens.
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Adapto-what? Adoptogens are a collection of herbs 🌿 and mushrooms 🍄 that are thought to protect against physical and emotional stress. 😦
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Common adoptogens include Ashwagandha, Asian ginseng, Rhodiola rosea, tulsi, Schisandra & medicinal mushrooms such as cordyceps, and reishi. They are believed to help with everything from skin 😊 health to preventing anxiety and are most commonly available in powder form.
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Interested in trying them? Consult with your physician and dietitian first as certain medications/health conditions may not be compatible. And keep in mind, there are no standards of quality for supplements in our country, so do your research and find reputable brands/suppliers. Finally, while adoptogens have been used for centuries in Eastern medicine and Ayurveda, current scientific literature on its benefits is limited.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #diet #fitlife #gohard #fit #fitnessgoals #healthyeating #cleaneating #chicagofitness #sweat #nutrition #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
Heading into DAY 11 of our 'Rock Your Resolution' Challenge & we are feeling strong & motivated...ready for even MORE! 🔥
⚡️This week we are challenging you to EXTRA daily exercise 'challenges'⚡️
Grab some light dumbbells and do these when you wake up, before you go to bed or any time during the day that you get a few free minutes.
TODAY'S BONUS WORKOUT CHALLENGE
🔹30 Side Raises
🔹20 Side Raises plus Reverse Lunges
🔹30 Reverse Flyes
🔹20 Front Raise with a Squat
🔹30 Shoulder Presses
Take the challenge & reap the benefits 🙌🏻
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
YUM! A fried rice that is LOW CALORIE & LOW SUGAR! Try this super tasty recipe as a side dish or main course - add in your favorite protein & voila! 💫
💥BROCCOLI & MUSHROOM FRIED RICE💥
⚡️INGREDIENTS⚡️
2 cups Broccoli (chopped into small florets)
1 tbsp Avocado Oil
2 cups Mushrooms (sliced)
1/2 Garlic (clove, minced)
1 tbsp Coconut Aminos
1/4 cup Almonds (slivered)
1 tbsp Onion Powder
1 tsp Sea Salt
3 stalks Green Onion (chopped)
1/4 cup Cilantro (chopped)
⚡️DIRECTIONS⚡️
Add the broccoli florets to a food processor and pulse until a rice consistency forms.
Heat a large pan over medium heat and add in the avocado oil. Once the oil is warmed, add in the broccoli, mushrooms and garlic. Cook for 10 minutes.
Once the ingredients are cooked through, add in the coconut aminos, almonds, onion powder and sea salt. Cook for roughly 3 minutes, stirring often to combine the flavors. Remove from heat.
Top with green onions and cilantro. Divide between plates and enjoy!
⚡️NUTRITION⚡️
Calories 119
Carbohydrates 9g
Fiber 3g
Sugar 3g
Fat 8g
Saturated Fat 1g
Protein 5g
Recipe is for 4 servings.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #friedrice #strong #rockyourresolution #resolution #newyears
We are already in the middle of January 😱 Where does the time go?!?
If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻
Get on your Spotify and follow @powersculptfitness - this week we have some dig-down-deep-and-let’s-do-this tracks on our playlist!
🎶 DNA. Kendrick Lamar
🎶 Split (Only U) Tiësto
🎶 Big Rings Drake
🎶 Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell
🎶 Ruff Ryders' Anthem - Re-Recorded DMX
🎶 Light It Up - Remix Major Lazer
🎶 Gold Digger Kanye West
🎶 Silence Marshmello
🎶 6 Foot 7 Foot Lil Wayne
🎶 Good Grief - Don Diablo Remix Bastille
🎶 SICKO MODE Travis Scott
🎶 Be Right There Diplo
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
Our #wednesdayworkout is geared towards reigniting 🔥your 'Rock Your Resolution' determination!
⚡️This week we are challenging you to EXTRA daily exercise 'challenges'⚡️
Do these when you wake up, before you go to bed or any time during the day that you get a few free minutes.
TODAY'S BONUS WORKOUT CHALLENGE
🔹25 Tricep Push-Ups
🔹30 second Plank
🔹30 Plank Shifts
🔹15 High-Low Planks on each side
🔹50 Mountain Climbers
Take the challenge & reap the benefits 🙌🏻
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
