GET READY TO WORK!

Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!

Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to Heather’s fitness formula!

Power Sculpt is MORE than a Workout…We Are a Community.

Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.

THE PSF DIFFERENCE!

Huge Variety

Unlike most other programs, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen.  Heather’s classes are original and fresh…she can deliver it all & you won’t find a better challenge!

Massively Efficient

Heather’s classes are nonstop beginning to end. The amount of effective fitness we offer within each workout is phenomenal. Through PSF you will never waste a minute of your time – Heather guarantees it!

High Energy

The electricity you feel during a PSF class is contagious and addictive. Heather’s legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!

Sweat Together

Most of our class time, we move TOGETHER!  This motivating synchronicity will push you past your comfort zone (which is our specialty!) As the beat of the music and flow of the workout drive you to your max, time will fly by without you even realizing just how hard you are working.

Client-Focused

Heather motivates her clients to be consistent and accountable  – she created PSF to be authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR!  Heather sets her expectations high so you will always be pushed to work harder than you ever have before!

Community

The PSF community extends well outside of the studio! Heather’s social media, including our fitness and nutrition blog, connects clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!

Authentic Workouts. Real Results.

Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.

Come SCULPT with us!

Challenging

Every major muscle group will be engaged using exercises and formats that are dynamic!

Focused

PSF classes will push you past your perceived limitations into another realm of achievement!

Efficient

We never waste a second of class time! Our workouts never stop and you are in and out before you know it!

Your Time is Valuable

You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!

Music Matters

Electric playlists keep you moving during class and inspire you to go hard!

Beats that Move

Our workouts are driven by our amazing music so you’ll push harder and last longer!

Reviews From PSF Clients

PSF is the fitness solution you have been looking for!

No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!

“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”

Kate

PSF Client since 2012

“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”

Amanda

PSF Client since 2012

“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”

Megan

PSF Client since 2015

“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”

Jenny

PSF Client since 2013

Join the PSF Community!

If you are READY to OWN your RESULTS…well then we are just what you have been looking for!

We rocked some TRX today in Chisel & Burn and yes, it was the PERFECT addition to amp it up! 💪🏻🔥 Way to go FRIDAY ROCKSTARS! #psfnorthshore #trx ...

Bar(re) Fight was on FIRE this morning! Cardiokickbox combined with both Barre Arms AND Barre Legs?!? Ohhh yeahhh 🔥🔥🔥 #psfnorthshore ...

60 degrees & sunny…perfect for a little 🏃🏼‍♂️🏃🏼🏃🏼‍♂️🏃🏼 #psfnorthshore ...

Who needs #mondaymotivation when you have a killer crew like this?!? Come join us this week! #psfnorthshore ...

Working out with a friend is ALWAYS more fun...refer your friends and you could win some great prizes! 🏆

***WE START TODAY!***

CHALLENGE DATES: February 19th - March 17th

🔹STEP 1: Refer your friends using our quick and simple referral form (link in bio 👆🏻)...we will do the rest!

🔹STEP 2: Encourage them to come take a class with you or on their own!

🔹STEP 3: Automatically accumulate raffle entries towards a greater chance at winning awesome prizes!

▪️For every referral submitted, you will earn a raffle entry (you must use our referral form)
▪️If your referral takes a class, you will earn another raffle entry (remember...their first class is FREE and when you refer them, we will let them know how to redeem their complimentary workout)
▪️If your referral purchases a package &/or membership you will earn yet another raffle entry
We know that you love WIN and Power Sculpt, so spread the news and help us grow our amazing community!

Winners announced March 17th 🍀 so hurry and get started!

#psfnorthshore
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#mondaymotivation care of these bada$$ warriors! Start your week off with a killer 8:50am sculpt & Tone or 9:30am Cardiobox **OR** join us at @virtualpsf for some Crossifre, Bounce Back & Muscle Definition! 💪🏻 #psfnorthshore ...

Sign-up now at the link in our bio 👆🏻👆🏻👆🏻 We are SCULPTING towards Spring Break (or maybe just mid-50’s 🤷🏼‍♀️🤣) #psfnorthshore ...

BEST. DAY. EVER. when someone tells me after class “I used to keep going because you insisted we don’t stop but now I realize I am way stronger than I thought & i now keep going because I believe in myself!” 🥺 I’m telling you, once you buy into the most efficient & variety-based workout program out there, there is NO. STOPPING. YOU. 🎤⬇️ #psfnorthshore #dontacceptanythingless ...

PSF is on 🔥🔥🔥 over at @winathleticclub - don’t miss out & sign up for your weekend workouts NOW! 🙌🏻 Link in bio ⬆️ #psfnorthshore ...

Music is motivating...some might say music is EVERYTHING! 🙋🏼‍♀️ At @powersculptfitness our workouts are crafted with music as a driving force - not just there in the background. Here are some of our current ⚡️HIGH-ENERGY⚡️ favorites...share with us YOUR FAVES! 👇🏻👇🏻👇🏻..
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🎵”Thunderstruck” - AC/DC..
🎵”SICKO MODE” - Travis Scott..
🎵”Temperature” - Sean Paul..
🎵”I Love It” - Icona Pop..
🎵”Bring it Back” - Deorro..
🎵”Jump Around” - House of Pain..
🎵”Enter Sandman” - Metallica..
🎵”Uptown Vibes” - Meek Mill..
🎵”Taki Taki” - DJ Snake..
🎵”Pump It” - The Black Eyed Peas..
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#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nutrition #healthyeating #cleaneating #detox #diet #lean
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It’s the crazy hair circuit! 🤪 (& still working as @hughes_p packs up 🙄😂) LOVE this killer quickie!

Here’s how it works - complete the circuits 5 times through total. No rest between exercises but after each circuit round 30-60 second rest or active recovery 😉

Round 1: 10 reps of each exercise
Round 2: 20 reps of each exercise
Round 3: 30 reps of each exercise
Round 4: 20 reps of each exercise
Round 5: 10 reps of each exercise

-Run up the BOSU (no BOSU? do jacks)
-Burpees
-Mountain Climbers
-Reverse Lunge with Bicep Curl
-Reverse Lunge with Lat Raise
-Jump On & Off the BOSU (no BOSU? so squat jumps)
-Frog Jumps
-Push-Ups
-Plank Jacks

#psfnorthshore #circuittraining #hiitworkout #strengthtraining #cardio #fitspo #groupfitness #hiit #strong #chicagofitness #workoutmotivation
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Be a barre bada$$ with these 7 exercises! 💪🏻

▪️Regular Squats
▪️Squat Pulses on Toes
▪️High Heel Pulses
▪️Wide Plié Pulses
▪️Donkey Pulses
▪️Fire Hydrants
▪️Side Leg Pulses

#psfnorthshore #barreworkout #bootyworkout #legday #barre #legsculpting #barrefitness #fitspo #workoutmotivation
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This Chicken Mango Avocado Salad is loaded with juicy chicken, creamy avocado and that sweet pop of mango flavor take this mango salad over the top! The sweet and tangy honey vinaigrette couldn’t be easier!

Ingredients

Chicken Avocado Mango Salad Ingredients:

- 1 lb chicken breasts, (2 medium)
- 1/2 tsp garlic salt
- 1/8 tsp black pepper, or to taste
- 2 tsp olive oil
- 6 cups romaine lettuce, 1 head, rinsed, chopped and spun dry
- 1/2 cup cherry tomatoes, halved
- 1/2 english cucumber, sliced
- 1 mango, pitted, peeled and diced*
- 1 avocado, pitted, peeled and diced
- 1/2 small purple onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/2 cup sliced almonds, toasted, for topping

Honey Vinaigrette Dressing:

- 1/2 cup extra virgin olive oil
- 3 Tbsp apple cider vinegar
- 2 tsp dijon mustard
- 2 tsp honey
- 1 garlic clove, 1 tsp minced
- 1 tsp sea salt
- 1/4 tsp black pepper, or to taste

Instructions

How to Make Chicken Mango Avocado Salad

1. Cut chicken breast in half lengthwise then season with garlic salt and pepper to taste and sautee in 2 tsp olive oil over medium high heat until browned and cooked through (3 min per side). Remove from pan, cool for 5 minutes then slice into strips against the grain.
2. In a large salad bowl, add chopped romaine. Top with halved cherry tomatoes, sliced cucumber, diced mango and avocado, thinly sliced purple onion, 1/4 cup cilantro (and yes cilantro can be omitted if you have a cilantro aversion)

How to Make Honey Vinaigrette Dressing:

1. Combine the Honey Vinaigrette Dressing Ingredients in a mason jar, cover tightly with lid and shake together until well combined. You can also mix it up in a bowl and whisk thoroughly. If not using dressing right away, shake well just before serving. Drizzle the salad dressing over the chicken mango avocado salad, adding it to taste
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A little booty action for your #wednesdayworkout 🔥 Grab some medium-heavy weights (dumbbells, plates, kettlebells) of 10lb or more and complete 10-20 reps of each exercise. Repeat as needed 🍑🍑🍑
▪️Glute Bridges
▪️Right Leg Step-Ups
▪️Left Leg Step-Ups
▪️Squat Tap Jumps
▪️Alternating Reverse Step-Downs

#psfnorthshore #booty #fitspo #workoutmotivation #bootyworkout #glutes #legday #strengthtraining #fitness
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We are already at the end of January 😱 Where does the time go?!?

If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻

Get on your Spotify and follow @powersculptfitness - this week we have some dog-down-deep-and-let’s-do-this tracks on our playlist!

🎶 DNA. Kendrick Lamar
🎶 Split (Only U) Tiësto
🎶 Big Rings Drake
🎶 Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell
🎶 Ruff Ryders’ Anthem - Re-Recorded DMX
🎶 Light It Up - Remix Major Lazer
🎶 Gold Digger Kanye West
🎶 Silence Marshmello
🎶 6 Foot 7 Foot Lil Wayne
🎶 Good Grief - Don Diablo Remix Bastille
🎶 SICKO MODE Travis Scott
🎶 Be Right There Diplo

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Need an easy lunch that is LOW CALORIE & LOW SUGAR? Same here! Try these super simple lettuce wraps that are creamy and super tasty! 🌯

💥Tuna Salad Lettuce Wraps💥

⚡️INGREDIENTS⚡️

1 Avocado
2 tbsps Lime Juice
1/4 tsp Sea Salt
1 can Tuna (flaked)
2 stalks Green Onion (sliced)
1/8 Cucumber (deseeded and finely chopped)
4 leaves Romaine

⚡️DIRECTIONS⚡️

In a mixing bowl mash the avocado together with lime juice and salt. Stir in the tuna until well combined.

Fold in the green onion and cucumber. Season with additional salt and lime if needed. Divide the tuna salad between the romaine leaves and enjoy!

⚡️NUTRITION⚡️

Calories 252
Carbohydrates 13g
Fiber 8g
Sugar 2g
Fat 16g
Saturated Fat 2g
Protein 19g

Recipe is for 2 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #lettucewrap #strong #rockyourresolution #resolution #newyears
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TRX training is awesome for just about…well…everything! A perfect place to start is at the end of your workout session with some floor training. Add in the some bridges, crunches, bicycles and hamstring curls to amp up that big finish!

#psfnorthshore #trx #workoutmotivation #trxtraining #fitspo #abworkout #fitness #suspensiontraining #strength #legday #strengthtraining
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LOW CARB & incredibly D▪️E ▪️L ▪️I ▪️S▪️H this “rice” bowl will make your lunch something to look forward to!

💥Spiced Cauliflower Rice Bowl💥

⚡️INGREDIENTS⚡️

2/3 cup Brown Rice (dry, uncooked)
1/4 tsp Sea Salt
1/2 head Cauliflower (chopped into florets)
1/4 tsp Turmeric
1/2 tsp Paprika
1/2 tsp Thyme (dried)
2 tbsps Tahini
1 Garlic (clove, minced)
1 tbsp Lemon Juice
1 tbsp Water
1 Avocado (sliced)
1/4 cup Cilantro (chopped)
1 tsp Sesame Seeds (for topping)

⚡️DIRECTIONS⚡️

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

Cook the brown rice according to the directions on the package. Once finished cooking, add the sea salt to the rice and mix.

While the rice cooks, add the cauliflower to a medium-sized bowl and toss with the turmeric, paprika and thyme. Place on the baking sheet and bake for 30 to 35 minutes.

In a small bowl whisk together the tahini, garlic, lemon juice and water. Set aside.

Divide the rice between bowls and top with cauliflower, avocado, cilantro and sesame seeds. Drizzle the tahini dressing over top. Enjoy!

⚡️NUTRITION⚡️

Calories 529
Carbohydrates 69g
Fiber 14g
Sugar 4g
Fat 26g
Saturated Fat 4g
Protein 13g

Recipe is for 2 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #rockyourresolution #resolution #newyears
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Doing just 4 TRX push-ups (& flat in plank position) is extremely more challenging after teaching 4 classes 😱🤣 If you want an awesome finisher you’ll feel in your arms and core…give it a shot! #psfnorthshore #trxtuesday ...