GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to Heather’s fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2013
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
It’s officially December and the Holidays are approaching! 🎄🌟⛄️🎅🏻 We want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!
MEET TRINA 👋🏻 Omg how much do we ALL miss Trina?!? From rocking her cycle & foam roller classes as a killer PSF instructor to now a busy mom sculpting from a far…Trina ALWAYS knocks it out of the park! I swear she does every single @virtualpsf class every single day! Mostly with a kid or two crawling all over her too! ❤️ Trina’s enthusiasm is so motivating - so glad she still sculpting with us!!! 💪🏻
#psfnorthshore #hotfortheholidays
Day by day…we sculpt away! 💪🏻 Keep kickin’ a$$ TEAM PSF! #psfnorthshore
Way to go DAY 2 ROCKSTARS! Keep up the energy & if you haven’t jumped in yet - get in on the challenge by signing up for a class TOMORROW! #psfnorthshore
It’s officially December and the Holidays are approaching! 🎄🌟⛄️🎅🏻 We want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!
MEET STEPHANIE 👋🏻 If you’ve ever taken a PSF class with Stephanie…you KNOW that she is the REAL DEAL! As a mom of twin boys, she knows how important it is to be an active role model and she is a true inspiration! Yes she looks AMAZING, but she’s also incredibly supportive, motivating & encouraging! Stephanie is the ultimate PSF rockstar and we love her! 💪🏻
#psfnorthshore #winlife #hotfortheholidays
Ok PSF ROCKSTARS…it’s DAY 1 of our challenge…I want to see you crush it so book your classes for this week & LET’S DO THIS! #psfnorthshore
Morning Mix with the amazing @hughes_p was on 🔥 today! Sign-up now for Sunday TRX Bootcamp {link in bio} #psfnorthshore #winlife
It’s officially December and the Holidays are approaching! 🎄🌟⛄️🎅🏻 We want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!
MEET TIFFANY 👋🏻 Tiffany is a hard-working mom of two little boys and ROCKS her PSF workouts! She crushed her classes throughout both pregnancies and continues to amaze with her dedication! Tiffany is awesome to have in class & always kills it! 💪🏻
#psfnorthshore #winlife #hotfortheholidays
Let’s go weekend warriors! Sign up now for your Saturday & Sunday classes 💪🏻 #psfnorthshore #winlife
It’s officially December and the Holidays are approaching! 🎄🌟⛄️🎅🏻 We want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!
MEET LINDSAY 👋🏻 Lindsay is a total bada$$ in every PSF class she takes! This busy mom of 2 kiddos crushes her PSF studio workouts at @winathleticclub AND is also one of the most committed @virtualpsf rockstars! She has made so much progress over the years and if you’re next to her in class…it’s instant motivation! Way to go Lindsay! 💪🏻
#psfnorthshore #winlife #hotfortheholidays
Are you ready?!? We start Monday! Join us @winathleticclub for some KILLER workouts PERFECT to keep you motivated this holiday season! 🎅🏼💪🏻 #psfnorthshore #winlife
This playlist has got you covered with an eclectic mix, beginning with the 70’s, all the way through today! 🙌🏻
For tons of killer playlists, follow us on Spotify by searching ➡️ ‘powersculptfitness’ ⬅️
🔹Bee Gees - Stayin` Alive - Remastered Version
🔹Earth, Wind & Fire - September
🔹Eurythmics; Annie Lennox; Dave Stewart - Sweet Dreams (Are Made of This) - Remastered
🔹Wang Chung - Dance Hall Days
🔹Britney Spears - ...Baby One More Time
🔹Backstreet Boys - Everybody (Backstreet`s Back) - Radio Edit
🔹Lady Gaga; Colby O`Donis - Just Dance
🔹Flo Rida; T-Pain - Low (feat. T-Pain)
🔹Justin Bieber - Sorry
🔹Avicii - Wake Me Up - Radio Edit
🔹Roddy Ricch - The Box
🔹The Weeknd - Blinding Lights
#psfchicago #workout #fitness #playlist #spotify #decades #workoutmusic #exercise #fitspo #workoutmotivation #abworkout #groupfitness
It`s Monday & a new week 🙌🏻 Time for a fresh start! You should be motivated - there are so many possibilities ⭐️....so much to achieve! 🎯 Let`s do this TEAM PSF...and let`s REALLY stick to it 💪🏻 Join me at @powersculptfitness & @virtualpsf for our Sculpt-to-Santa Challenge that starts TODAY!
#psfnorthshore #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit
Chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad!
🔹INGREDIENTS:
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup reduced-fat mayonnaise or vegan mayonnaise
3 tablespoons honey mustard or Dijon mustard
2 tablespoons snipped fresh dill
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
12 slices multigrain bread
Optional: Romaine leaves, tomato slices, dill pickle slices and sweet red pepper rings
🔹DIRECTIONS:
Place garbanzo beans in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
Time for a TOTAL TURKEY BURN 🔥 Grab 1-heavy dumbbell…a 15lb or 20lb would be great 👍🏻 Perform every exercise 10-20 reps then do it again on the other side. Repeat the whole sequence…if you can 😜
Squat Press*
High Knee*
Squat Pivot Press*
Reverse Lunge Front Raise*
Plie Dumbbell Switch
Halo to Knee Lift*
Standing Crunch
Squat Press Pivot
Dumbbell Swing*
*second set repeat on the other side
#psfnorthshore #fitspo #workoutinspiration #coreworkout #strengthtraining #weighttraining #abworkout #lowerbodyworkout #armworkout
Chill out to these THANKFUL VIBES during your 🦃TURKEY DAY🦃...and after your feast, use this playlist for a post-feast yoga flow!
Follow ➡️ @powersculptfitness on Spotify
🎵 The Thanksgiving Song Adam Sandler
🎵 thank u, next Ariana Grande
🎵 I Gotta Feeling The Black Eyed Peas
🎵 Family Affair Mary J. Blige
🎵 We Are Family Sister Sledge
🎵 I`m the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne) DJ Khaled
🎵 Thank You Dido
🎵 These Are Days 10,000 Maniacs
🎵 Story of My Life One Direction
🎵 Thnks fr th Mmrs Fall Out Boy
🎵 Don`t You (Forget About Me) Simple Minds
🎵 Thank U Alanis Morissette
🎵 Anything More Steve Aoki
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride #thanksgiving #blessed #grateful #thankful
It`s true 🎉 ....you CAN do it! You hear this ALL of the time my @powersculptfitness classes - but really...I’m not lying! 🙏🏻
Believing in yourself is sometimes all that it takes...and if you`re aren`t quite at 100%, I’m there to remind you of your awesomeness & of course NEVER to give up 💪🏻
Sometimes just repeating that to yourself - whether you`re fighting to hold the last few seconds of a plank or you are trying to figure out how you are going to juggle it all at home, kids, work, etc. - make ⭐️YES. YOU CAN.⭐️ your mantra & let`s do this 👊🏻
#psfnorthshore #motivation #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit
Have a foam roller? You can do more on it than just painfully roll out those sore muscles 🤝🏻 Dips, push-ups even abs become more challenging due to the instability. I just don’t recommend trying the ‘log roll’ where you run on it like a lumberjack…or like my kids do 🤭 #psfnorthshore #fitness #foamroller #fitspo #workoutmotivation #chicagofitness #strengthtraining #bodyweightworkout #workout #exercisetips
This tasty meal is so satisfying, you won`t even realize you`re being healthy! 🙌🏻
⭐️INGREDIENTS
🔹CHICKEN
2 garlics, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons olive oil
1 lemon juice
1 lb boneless, skinless chicken cutlets
🔹QUINOA RICE CAKES
2 packages seeds of change organic quinoa and brown rice with garlic
¾ cup zucchini, shredded, excess water squeezed out
2 tablespoons fresh parsley, minced
1 lemon juice, and zest
1 teaspoon dried oregano
1 teaspoon ground coriander
½ teaspoon paprika
3 eggs, whisked
⅔ cup whole wheat breadcrumbs
¼ cup crumbled feta cheese
¼ cup olive oil
cherry tomato, for garnish
kalamata olive, for garnish
⭐️DIRECTIONS
-Mix together the garlic, salt, pepper, olive oil, and lemon juice to form a marinade.
-Toss the chicken in the mixture and let marinate for 15–20 minutes.
-Cut open the packages of Seeds of Change Organic Quinoa and Brown Rice with Garlic so that the opening is approximately 2 inches (5 cm) wide.
-Microwave packages for 90 seconds, then place contents into a bowl.
Add the rest of the rice cake ingredients, except the olive oil, and mix well.
-Remove approximately ⅓ of the mixture and pulse it well in a food processor.
-Add the pulsed quinoa back into the rest of the mixture and combine well.
-To shape quinoa cakes, take about ⅓ cup (45 g) of quinoa mixture and, using your hands, shape into a small patty. Repeat with the rest of the quinoa mixture.
-Heat the olive oil in a large skillet. Cook the quinoa cakes for 3–4 minutes on each side until golden brown. Remove from skillet.
-Heat a drizzle of olive oil in another skillet. Sear marinated chicken on both sides.
-Cover pan with a lid to continue cooking chicken until internal temperature reaches 165ºF (75ºFC).
-Move chicken to a cutting board and let rest for 5 minutes.
-Slice chicken into thin slices.
-To assemble, place a couple pieces of chicken on a quinoa cake.
-Garnish with tomatoes, then place a second quinoa cake on top to form a sandwich.
#mondaymotivation RISE UP & ATTACK THE DAY! 💥 #psfnorthshore
Want a quick upper body blast…insert this short #trx routine into your next sweat session! After a cardio burst, perform 10-20 reps of each exercise IN A ROW & then head off to do your next HIIT aerobic interval. Keep repeating or even through in some push-ups & dips for the ultimate chest/tricep burner! 🔥 #psfnorthshore #winlife #upperbodyworkout #hiit #workoutmotivation #exercisegoals #chestandtriceps #fitness #chicagofit #armworkout #fitmom