GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2013
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
Can’t stop. Won’t stop. 🙌🏻 #psfchicago
Cardio in 🔥 #psfchicago
Crushing our Monday cardio! Sign up now for a killer workout 💪🏻 #psfchicago
It's Monday & a new week 🙌🏻 Time for a fresh start! You should be motivated - there are so many possibilities ⭐️....so much to achieve! 🎯 Let's do this PSF...and let's REALLY stick to it 💪🏻
#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit
Secure yours now! Link in bio ⬆️ #psfchicago
Sign up now for your Monday workout! 💪🏻 #psfchicago
Thankful for the PSF CREW! 💪🏻 #psfchicago
🦃Happy Thanksgiving PSF Crew!🦃
#wednesdaywarriors let’s get ready for 🦃 day! #psfchicago
So much cardio action on Tuesdays at PSF! 🙌🏻 #psfchicago
What’s better than one exercise? A compound killer using multiple muscle groups 💥 Crush a bicep set, a round of squats then put them together for a double burn 🔥 Efficient and intense! #psfchicago #workout #fitspo #weightlifting #workoutmotivation #strengthtraining #fitnessmotivation
Spice up your ab routine with some TRX-versions of your favorite killer core moves 🔥
- Regular crunches
- Alternating crunches
- Bicycles
- Pulses
- Double crunches
- Crunch with a bridge
#psfchicago #trx #suspensiontraining #coreworkout #trxworkout #abs #fitspo #workoutmotivation #abworkout
Not ready for plyo push ups on the ground? Rock some on an elevated surface 🙌🏻 Keep it quick without an unnecessary ‘delay’ at the top and focus on perfect posture & killer form 🔥 #psfchicago #workoutmotivation #fitspo #pushup #workout #upperbodyworkout #getstrong
It's Halloween 👻 Get ready for some spooky fun by blasting this playlist into your workout routine!
🎃DJ Jazzy Jeff & The Fresh Prince - A Nightmare on My Street
🎃Shakira - She Wolf
🎃Rockwell - Somebody's Watching Me
🎃Yeah Yeah Yeahs - Heads Will Roll
🎃Britney Spears, Lenny Bertoldo - Toxic - Lenny Bertoldo Radio Edit
🎃Duran Duran - Hungry Like the Wolf - 2009 Remaster
🎃Ray Parker Jr. - Ghostbusters
🎃Little Nell, Patricia Quinn, Richard O'Brien - Time Warp
🎃Blondie - One Way Or Another
🎃Styx - Mr. Roboto
🎃Napoleon XIV - They're Coming to Take Me Away, Ha-Haaa!
🎃Michael Jackson - Thriller
🎃Katy Perry - E.T. - Benny Benassi Radio Edit
🎃The Hit Crew - I Want Candy
Sometimes it’s the little things! If you’re neglecting those itty bitty areas, sooner or later you’ll form an injury or at best, an imbalance. 🫠 Simple shoulder rotation, flexion and extension with a light resistance band are an awesome example of how to target weak spots that regular strength training might miss! 💪🏻 #psfchicago #armworkout #shoulderworkout #fitspo #resistancebands #weighttraining #strength #workoutmotivation
Grab a heavy tube (aka green tube) and blast through this Tuesday Tone-Up for your lower body!
#psfchicago #tuesdaytoneup #lowerbodyworkout #bootyworkout #legday #fitspo #workoutmotivation #strengthtraining
Need to do cardio but you really do t want to? 😏 We’ve all been there! 🙋🏼♀️ Try breaking down your cardio into manageable bursts of a HIIT drill! We love TRX squat jumps at @powersculptfitness but anything from a burpee to a BOSU run will do 🙌🏻 What’s your favorite cardio burst?!?
#psfchicago #workoutinspiration #cardioworkout #trx #fitspo #squatjumps #trxworkout #fitnessmotivation
These Low-Carb Chicken Burrito Bowls come together in just about 30 minutes, for a fast and easy dinner. Instead of using rice, these bowls are made with cauliflower “rice”, which is a low-carb alternative that is easy to prepare in the Instant Pot. No food processor necessary!
⚡️INGREDIENTS⚡️
1 cup prepared salsa
1 pound boneless chicken breasts
1/2 teaspoon ground cumin
Salt and pepper
1/2 head cauliflower , cut into florets (about 10 ounces)
TOPPING IDEAS
shredded lettuce
chopped tomatoes
green onions
shredded cheese
black beans
⚡️INSTRUCTIONS⚡️
1. Pour the salsa into the bottom of the Instant Pot and place the chicken breasts on top. Sprinkle a 1/2 teaspoon of cumin, plus salt and pepper over the top, but do not stir.
2. Place a 2.5-inch trivet over the chicken, then put an oven-safe bowl that is 7-inches in diameter on top of that. (I use 4-cup porcelain salad bowls from West Elm or a round glass storage container.) Pour the cauliflower florets into the bowl.
3. Secure the lid to the Instant Pot the move the steam release valve to Sealing. Select Manual or Pressure Cook (the button varies by model) to cook on high pressure for 4 minutes. When the cooking cycle is complete, let the pressure naturally release for 10 minutes before moving the steam release valve to Venting. (The screen will read LO:10 when the pressure has released for 10 minutes.) When the floating valve drops, to signal that the pressure has been released, you can safely remove the lid.
4. Use oven mitts to remove the bowl of cooked cauliflower and the trivet, then use tongs to transfer the cooked chicken to a cutting board to rest for a few minutes. Use a potato masher to break up the cooked cauliflower into rice-like pieces. Season the rice to taste with a little salt and pepper.
5. Use two forks to shred the chicken on the cutting board, then transfer it back to the salsa in the Instant Pot and give it a stir to coat well. To serve the bowls, place some of the cauliflower "rice" in a bowl, top with some of the shredded chicken and salsa mixture, and other toppings like lettuce, tomatoes, green onions, and avocado.
Get into this coreball blast with quick moves and get a massive burn 🔥
Start with 10-20 reps per exercise and work up to more reps, multiple sets or go for a timed goal!
👇🏻
Squat Press
Squat Press Rotation
2-Hand Swing Rotation
1-Arm Swing
Squat Jump
Jacks
Speedskate
Pop Corners
Star Jumps
👆🏻
#psfchicago #workout #fitspo #workoutmotivation #coreball #strengthtraining #cardioworkout #hiit
We ❤️ sandwiches!
Especially when they’re loaded with allllllll the veggies 🍅 🥬🥒🫑!!!
Here are some veggie-licious versions we’re loving right now:
1️⃣ Sliced cucumbers and ripe tomato with sprouts, and green leaf lettuce on sourdough smeared with Boursin cheese.
2️⃣ Whole wheat lavash topped with hummus, kalamata olives, roasted red peppers, feta cheese and cucumbers.
3️⃣ Ciabatta roll swiped with basil pesto and topped with fresh mozzarella, sliced tomatoes, basil and a splash of balsamic vinegar and a sprinkle of sea salt.
4️⃣ A crusty baguette topped with thinly sliced peaches, lots of arugula, goat cheese and a dash of raspberry (or other fruit-forward) vinegar.
5️⃣ Sliced sourdough topped with refried black beans, pico de gallo, shredded lettuce, avocado and queso fresco.