GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I am obsessed with Patrick’s Power Cycle classes! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Oh yes! Sculpted in September for sure 🍁 💪🏻 Keep it goin’!!!! 🙌🏻 #psfchicago
You are killin’ it…let’s keep up that energy! 🙌🏻 #psfchicago
Friday…ohhhhh yeahhhhh 🙌🏻 #psfchicago
We’ll be over here…crushing goals 🎯 #psfchicago
Intensity level 10 🔥 #psfchicago
Are you on the list 📝🤔 #psfchicago
Crunch it 💫 #psfchicago
Let’s ROCK our Thursday workout! 🥊🙌🏻💃🏼💥💯⚡️ #psfchicago
#wednesdayworkout is lookin’ 💯 Sign-up NOW! #psfchicago
Strong Squad 🙌🏻 #psfchicago
These Low-Carb Chicken Burrito Bowls come together in just about 30 minutes, for a fast and easy dinner. Instead of using rice, these bowls are made with cauliflower “rice”, which is a low-carb alternative that is easy to prepare in the Instant Pot. No food processor necessary!
⚡️INGREDIENTS⚡️
1 cup prepared salsa
1 pound boneless chicken breasts
1/2 teaspoon ground cumin
Salt and pepper
1/2 head cauliflower , cut into florets (about 10 ounces)
TOPPING IDEAS
shredded lettuce
chopped tomatoes
green onions
shredded cheese
black beans
⚡️INSTRUCTIONS⚡️
1. Pour the salsa into the bottom of the Instant Pot and place the chicken breasts on top. Sprinkle a 1/2 teaspoon of cumin, plus salt and pepper over the top, but do not stir.
2. Place a 2.5-inch trivet over the chicken, then put an oven-safe bowl that is 7-inches in diameter on top of that. Pour the cauliflower florets into the bowl.
3. Secure the lid to the Instant Pot the move the steam release valve to Sealing. Select Manual or Pressure Cook (the button varies by model) to cook on high pressure for 4 minutes. When the cooking cycle is complete, let the pressure naturally release for 10 minutes before moving the steam release valve to Venting. (The screen will read LO:10 when the pressure has released for 10 minutes.) When the floating valve drops, to signal that the pressure has been released, you can safely remove the lid.
4. Use oven mitts to remove the bowl of cooked cauliflower and the trivet, then use tongs to transfer the cooked chicken to a cutting board to rest for a few minutes. Use a potato masher to break up the cooked cauliflower into rice-like pieces. (You may want to pour the cauliflower into a larger bowl for easier mashing.) It doesn't have to be perfect-- this is a "rustic" style cauliflower rice. Season the rice to taste with a little salt and pepper.
5. Use two forks to shred the chicken on the cutting board, then transfer it back to the salsa in the Instant Pot and give it a stir to coat well. To serve the bowls, place some of the cauliflower "rice" in a bowl, top with some of the shredded chicken & salsa mixture, and other toppings like lettuce, tomatoes, green onions, and avocado.
Every day is a new chance to get BETTER! 💪🏻
Make a healthy choice today - workout, eat a clean meal, go to bed early - pick 1 thing that is ACHIEVABLE! 🏆
You don't need to get overwhelmed, just push yourself towards 1 awesome habit & chip away towards your ultimate GOALS! 🙌🏻
#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #burpee #pushup #lifestyle #gymlife #healthylifestyle #exercise #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago #run #indoorcycling
⚡️INGREDIENTS⚡️
1/3 Banana (mashed)
2/3 Egg
1 1/3 tbsps Maple Syrup
2 2/3 tbsps Unsweetened Almond Milk
2 2/3 tbsps Oat Flour
2/3 cup Oats (rolled)
1 1/3 tbsps Vanilla Protein Powder
1/3 tsp Baking Powder
1/3 tsp Cinnamon
1/16 tsp Sea Salt
1 tsp Coconut Oil (melted)
1/2 cup Frozen Berries (thawed)
⚡️DIRECTIONS⚡️
1. Preheat the oven to 350F (177ºC). Line a muffin tin with liners.
2. Add mashed banana, eggs, maple syrup and almond milk to a medium-sized bowl. Mix well.
3. In a large bowl, whisk the oat flour, rolled oats, protein powder, baking powder, cinnamon and sea salt. Combine the wet ingredients into the dry then add the melted coconut oil. Mix again until combined.
4. Fold the thawed berries into the mixture. Once combined, scoop into the muffin tin and bake for 18 to 20 minutes. Remove, let cool and enjoy!
Add this 80'S VS 90'S FAVORITES playlist ⚡️ into your workout music rotation 🙌🏻 Check out these PSF faves that will bring you back to the day!
Follow us on Spotify at @powersculptfitness ⬅️
🎵Billie Jean Michael Jackson
🎵Bye Bye Bye *NSYNC
🎵Back In Black AC/DC
🎵I Want It That Way Backstreet Boys
🎵Sweet Dreams (Are Made of This) - Remastered Eurythmics
🎵Jumpin', Jumpin' Destiny's Child
🎵Wake Me up Before You Go-Go Wham!
🎵Boom, Boom, Boom, Boom!! Vengaboys
🎵I Wanna Dance with Somebody (Who Loves Me) Whitney Houston
🎵Wannabe Spice Girls
🎵Material Girl Madonna
🎵No Scrubs TLC
🎵Don't Stop Believin' Journey
🎵Baby Got Back Sir Mix-A-Lot
#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #burpee #pushup #lifestyle #gymlife #healthylifestyle #exercise #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago #indoorcycling #spotify
We ❤️ sandwiches!
Especially when they’re loaded with allllllll the veggies 🍅 🥬🥒🫑!!!
Here are some veggie-licious versions we’re loving right now:
1️⃣ Sliced cucumbers and ripe tomato with sprouts, and green leaf lettuce on sourdough smeared with Boursin cheese.
2️⃣ Whole wheat lavash topped with hummus, kalamata olives, roasted red peppers, feta cheese and cucumbers.
3️⃣ Ciabatta roll swiped with basil pesto and topped with fresh mozzarella, sliced tomatoes, basil and a splash of balsamic vinegar and a sprinkle of sea salt.
4️⃣ A crusty baguette topped with thinly sliced peaches, lots of arugula, goat cheese and a dash of raspberry (or other fruit-forward) vinegar.
5️⃣ Sliced sourdough topped with refried black beans, pico de gallo, shredded lettuce, avocado and queso fresco.
Follow @cookinrd for more tips and recipes!
⚡️INGREDIENTS⚡️
1/2 Banana
2 1/8 tbsps Unsweetened Almond Milk
1/2 cup Almond Flour
3/4 Egg
1/2 tsp Baking Powder
⚡️DIRECTIONS⚡️
1. Preheat oven to 350ºF (177ºC). Prepare silicone mini muffin cups on a tray, or use a mini silicone muffin tray.
2. In a mixing bowl, mash the bananas with a fork and combine with the remaining ingredients. Pour the batter into the cups and bake for 20 to 25 minutes or until a toothpick comes out clean.
3. Remove from oven and let cool. Enjoy!
#psfchicago #fitforfall #fitness #workout #exercise #fitchicago #healthyliving #workoutmotivation #cleaneating #fitnessmotivation #killingit #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #hiit #indoorcycling #nutrition
Add this CLUB READY FAVORITES playlist ⚡️ into your workout music rotation 🙌🏻 Check out these PSF faves that will bring you back to the day!
Follow us on Spotify at @powersculptfitness ⬅️
🎵Losing It - Radio Edit FISHER
🎵Intoxicated - Radio Edit Martin Solveig
🎵TURN OFF THE LIGHTS Dog Blood
🎵Flakka Flakka Will Sparks
🎵Body On My Loud Luxury
🎵Sweet Dreams - Andrey Keyton & Sharapov Radio Mix Lika Morgan
🎵Boy Oh Boy Good Times Ahead
🎵Say Something - Zac Samuel Remix Karen Harding
🎵Light It Up - Remix Major Lazer
🎵Rise Jonas Blue
🎵No Money Galantis
🎵Feelin' Myself will.i.am
🎵Bang It To The Curb Far East Movement
🎵Can't Hold Us - feat. Ray Dalton Macklemore & Ryan Lewis
#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #burpee #pushup #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #psfchicago #run #indoorcycling #spotify
🎶 “When I dip, you dip, we dip…” 🎵
Okay, so maybe the classic 😆 song by Freak Nasty, wasn’t about “food,” but dips are something WE can definitely sing about!
Dips are fun for dipping, sure. But we love 💕 to use them in other ways too. Here are some ideas for how to use that hummus, tzatziki, salsa, guac, etc:
1️⃣ Salad dressing - No more ranch in the fridge? No problem! Use your dip instead! For thicker dips such as hummus, thin with a little water first to make it pourable.
2️⃣ Sandwich spread - Mustard is cool, but why not switch things up? Try tzatziki in your next veggie wrap or salsa on your turkey sandwich!
3️⃣ Marinade - Just like dressing, thin a bit with water, oil or acid and use as a marinade for veggies, chicken, shrimp and beef!
Follow @cookinrd for more tips and recipes 👩🏻🍳
School is starting back up & although parents rejoice 🎉 students & teachers may need a bit of time to adjust!
No matter what your situation, these back-to-school tracks will boost your mood (& your workout!) so you can start to get FIT-FOR-FALL 😱
🎵ABC - N2N & Andie Roy Remix The Jackson 5
🎵Smells Like Teen Spirit - Remix DJ Crazy J Rodriguez
🎵We Are Young (feat. Janelle Monáe) fun.
🎵High School Nicki Minaj
🎵Hot for Teacher - 2015 Remaster Van Halen
🎵Lip Gloss Lil Mama
🎵Stressed Out Twenty One Pilots
🎵Manic Monday The Bangles
🎵School Spirit Kanye West
🎵Kids MGMT
🎵Never Really Over Katy Perry
🎵School's Out Alice Cooper
Tired of the same old spaghetti 🍝? Try these ideas to freshen things up!
1️⃣ Swap marinara for fresh tomatoes 🍅 ! Halve a pint of cherry tomatoes and toss with 2-3 cloves of thinly sliced fresh garlic 🧄 . Sauté in olive oil for 2-3 minutes then toss with cooked spaghetti and fresh basil.
2️⃣ Grill a bunch of veggies! Zucchini, tomatoes and bell peppers 🫑 are great grilled! Add them to your spaghetti just before serving.
3️⃣ Get more greens! Toss some spinach, kale 🥬 or other greens in your pasta water just before your pasta is done. Drain and toss it all with sauce!
FOLLOW @cookinrd FOR MORE TIPS & RECIPES!
#psfchicago