GET READY TO SEE RESULTS!

Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!

Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!

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Power Sculpt is MORE than a Workout…We Are a Community.

Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.

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THE PSF DIFFERENCE!

Huge Variety

Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen.  From cycling to barre to TRX and more…we have it all!

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Massively Efficient

Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!

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High Energy

The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!

Meet our Instructors

Cutting Edge

Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!

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Client-Focused

PSF rewards our most consistent clients with discounts and incentives – our studio was created by instructors and is authentically intense.  We set our expectations high so you will always be pushed to work harder than you ever have before!

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Community

The PSF community extends well outside of the studio! Our fitness and nutrition blog connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!

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Authentic Workouts. Real Results.

Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.

PSF Instructors Sculpt Chicago!

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Challenging

Every major muscle group will be engaged using exercises and formats that are dynamic!

Focused

PSF classes will push you past your perceived limitations into another realm of achievement!

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Efficient

We never waste a second of class time! Our workouts never stop and you are in and out before you know it!

Your Time is Valuable

You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets!

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Music Matters

Electric playlists keep you moving during class and inspire you to go hard!

Beats that Move

Our workouts are driven by our amazing music so you’ll push harder and last longer!

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Reviews From PSF Clients

PSF is the fitness solution you have been looking for!

No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!

“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”

Kate

PSF Client since 2012

“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”

Julie

PSF Client since 2015

“The creative formats and amazing music at PSF cannot be beat!”

Allison

PSF Client since 2014

“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”

Amanda

PSF Client since 2012

“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”

Jennifer

PSF Client since 2014

“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”

Ashley

PSF Client since 2016

“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”

Megan

PSF Client since 2015

“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”

Katie

PSF Client since 2013

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We are just what you have been looking for!

Virtual PSF has literally been the only thing helping us to feel SOMEWHAT normal these days. If you're looking for authentic workouts where you actually FEEL like you are back at the studio...then THIS. IS. IT. 🙌🏻⁣

Visit virtualpsf.com for ALL of the awesome details! 💪🏻 <link in bio>⁣

Here are just a FEW of the comments we keep getting over and over 👇🏻 ...come have some FUN with us! 🥳⁣

⚡️"This has been the BEST. Really hope this virtual option can be here to stay! I just love it. & it has made it possible for me to get a class in before having to be at work by 7am!" ⁣

⚡️"I love your energy and these are killer workouts!"⁣

⚡️"Thank you for keeping this virtual! It’s amazing — I forgot how hard and fun the workouts are since moving out of state!"⁣

⚡️"Your workouts are a godsend, and I’m so thankful that you are doing them."⁣

⚡️" I am new to PSF and just want to thank you for the awesome workouts. Trying them from home has been a GREAT way to get a feel for the classes without the worry or fitness anxiety!"⁣

⚡️"The classes have been a huge source of stress relief for me!! You are the best!"⁣

⚡️"I have been LOVING the virtual studio. I can't join the live ones, but I do 1 or 2 workouts every morning before the kids get up. It's been AMAZING. Thank you for keeping it up."⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #virtualworkouts #onlineworkouts
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Killer line-ups & hardcore virtual STUDIO workouts EVERY DAY!.
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JOIN US - click the link in our bio 👆🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated
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Kids teaching kids 😍 Hannah’s Fit Club was a good afternoon break from all that eLearning! Join us at @virtualpsf 💞 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #fitkids
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PSF kids need to workout too! 💪🏻 Today’s RECESS! was so much fun...way to go PSF JUNIOR ROCKSTARS 🙌🏻 #psfchicago #fitkids #chicagofitness #workout #fitnessmotivation #exercise #recess #workoutmotivation #fitspo #cardio #physicaleducation #kidsrock #fitness #superkids ...

Subscribe now to get in on all our the sweaty fun! 💪🏻💦 CLICK THE LINK IN OUR BIO 👆🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated
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Have you always wanted to experience a killer Power Sculpt Fitness class? Well...here is your big chance! 💪🏻 Join us by signing up at http://virtualpsf.com⁣

Our next session starts Monday and we have been KILLIN’ IT! 💥 ⁣

Cardio | Barre | Interval | Core | HIIT | Theme Workouts | Kids Classes | & more 🙌🏻⁣

Our virtual studio sessions will crush your workout in just 20-30 minutes...sign up NOW! 👊🏻⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #virtualfitness #onlinefitness
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Snacking should always be yummy. And nourishing. We love snack bites. No oven required! ⁣

Trail Mix Snack Bites⁣
Recipe by: Sara Haas, RDN⁣

Servings: 8⁣
Serving Size: 2 bites⁣

Ingredients⁣
1 1/4 cups rolled oats ⁣
2 tablespoons ground flaxseed⁣
1/2 cup nut or seed butter (choose natural)⁣
1/4 cup agave, honey or maple syrup ⁣
1/4 teaspoon kosher salt ⁣
1/4 cup finely chopped unsweetened raisins (or other dried fruit)⁣
1/4 cup roughly chopped peanuts (or any other nut)⁣
1/2 tsp ground cinnamon⁣
2 Tbsps mini chocolate chips (can omit)⁣

Instructions⁣
Place everything in a large bowl and stir to combine. Dough should be slightly sticky and hold together when squeezed. Cover and refrigerate for 30 minutes. Remove the bowl from the refrigerator and portion into 1-inch balls. Enjoy!⁣

Storage: Air-tight container in refrigerator for up to 2 weeks. Freezer for up to 4 months.⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #energybites
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Hungry? How about a hard-boiled egg?⁣ 🥚

That’s right! You know you’ve got some eggs kickin’ in the fridge, so why not cook ‘em up!?⁣

Eggs are an awesome source of nutrition too! One large egg supplies 70 calories, 6 grams of high-quality protein and plenty of vitamins and minerals too!⁣

And DYK that hard-boiled eggs can be stored in the refrigerator for up to 1 week!? So make a BIG batch to enjoy all week.⁣

Head to the @cookinrd website to learn how easy it is to whip up a batch to store in your fridge! https://www.sarahaasrdn.com/how-to-hard-boil-eggs/
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #eggs #hardboiledeggs
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You don’t need a barre for abate workout...just a ledge...or a back of a couch...or a railing...or a kid 😂..
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Try these quick pulses and you’ll be feeling the 🔥 BURN 🔥 for sure!.
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💥High V..
💥Wide Plié on toes..
💥High Heel parallel..
💥Squat Jumps..
💥Squat hold heel lifts..
💥Squat pulse on toes..
💥Incline Push-Ups.. .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #barre
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Freezer to the rescue! Here are the foods we like to keep stocked in there. And ideas on what to do with them!.
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1. Fruit-any kind, but make sure it’s unsweetened.
What to do with it: smoothies, topping for cereal, yogurt or oatmeal, puree bananas and mango into "ni-ice cream."..
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2. Vegetables-good staples include broccoli, cauliflower, spinach, green beans, carrots and sweet potatoes.
What to do with it: stir fries, toppings for baked potatoes, toss into soups, stews & chili..
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3. Proteins - boneless, skinless chicken breast, ground turkey, salmon or other fish, ground beef, boneless pork chops.
What to do with it: slice whole cuts of meat and make into tacos or stir fries, brown up ground proteins and use for a taco salad or turn into a sloppy Joe! Thaw, marinate and grill, weather permitting.

4. Cooked staples- beans, whole grains, pasta, soup, broth, cooked proteins, tortillas
What to do with it: use beans & and grains as bases to bowl meals. Use broth to extend the life of canned soups. Add cooked proteins to salads or wrap in tortillas with cooked or raw veggies.
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #isolated #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #covid19 #socialdistancing #freezerfooda
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