GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. From cycling to barre to TRX and more…we have it all!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with discounts and incentives – our studio was created by instructors and is authentically intense. We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our fitness and nutrition blog connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Total #squadgoals 🙌🏻 The @depaul_inchaarg crew crushed a killer sweat session care of the awesome @meredithshaffer 💪🏻..
.
Way to go girl! ❤️
.
.
.
.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #depaulchaarg #chaarg
Our #loveyourride leaderboards are looking good 👀 ..
.
.
.
.
. .
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #cycle #cycling #indoorcycling
Do you follow us at @psfbeyondthestudio ?!?! If not, you're missing out on all of these recipes...PLUS extra workouts & motivation!
What are you waiting for? Go follow us there now ➡️ @psfbeyondthestudio
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
Get in those miles TONIGHT 🚴🏻♂️...& bring a friend for FREE...just email us at info@powersculptfitness.com & we will set you up 🙌🏻
.
.
.
.
.
#psfchicago #cycling #fitness #workout #biking #cardio #indoorcycling #groupfitness #fitnessmotivation #workoutmotivation #chicagofit #fitlife #ride #sweat
Whenever we see someone stop during class...then insist they continue...they ALWAYS do....literally ALWAYS. We get it - killer workouts that produce results are TOUGH! We completely agree! 🙌🏻
99% of keeping it going during a workout IS mental - connecting your mindset to your goals will push your body past your comfort zone! 🧠
So how do you get your mind on board to keep at it? It's not easy - but that's why we are here! We help remind you that YOU ARE CAPABLE....YOU ARE KILLING IT...YOU WILL KEEP GOING...and guess what?! We have never been proven wrong: When someone accepts are coaching, they ALWAYS rise up & kick a$$! 💪🏻
Next time you are in class...do your best....& if we help you out...it's because we know YOU CAN DO IT! #blvnyoslf ❤️
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
Let's work those ass-ets with this 🍑BOOTY🍑 mix! 💪🏻
Follow us on Spotify @powersculptfitness for more awesome playlists
🎶Booty Jennifer Lopez
🎶Salt Shaker Ying Yang Twins
🎶Bootylicious Destiny's Child
🎶Drop It Like It's Hot Snoop Dogg
🎶Booty Loose (feat. Fly Boi Keno) Party Favor
🎶Back That Azz Up Juvenile
🎶Bubble Butt (feat. Bruno Mars, 2 Chainz, Tyga & Mystic) - Radio Mix Major Lazer
🎶Bend Ova Lil Jon
🎶Ass Drop Wiz Khalifa
🎶How Low Ludacris
🎶Bottoms Up (feat. Nicki Minaj) Trey Songz
🎶(Shake, Shake, Shake) Shake Your Booty KC & The Sunshine Band
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Sometimes you just need a little ❤️CARDIO❤️ to amp up your workout!
Try adding these 8 drills in between strength sets so your calorie burn 🔥 is boosted & you endurance is challenged 💪🏻
🔹Punch High & Low
🔹Jack & Punch
🔹Squat Jump
🔹Burpee 2 Jacks
🔹Squat Side-to-Side
🔹High Knee Run
🔹Frog Jumps
🔹Football Run
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
1️⃣The right adjustments: Everyone will have to make adjustments in order to have the most comfortable experience during their cycling class. These adjustments are based on the individuals height, arm, & leg length. The three main adjustments are handlebar height, seat adjustment & fore-aft adjustment. If you haven't had your bike settings checked, make sure to ask them for help!
2️⃣ Keep the right resistance throughout the entire class: Finding the right tension on your bike can be the difference between having a worthwhile and wasted workout; it’s also key in preventing injury. Even at its lightest, you should always feel a tiny bit of resistance under you. Too much resistance and you’ll find that pedaling is almost impossible. Even when working yourself up a hill, you still want to maintain a regular rhythm of pushing and pulling. Listen to your instructor's recommended gears and RPMs!
3️⃣ Have trust in your instructor: There is a reason your instructor IS your instructor. Trust that when they tell you - i.e. not to put too much weight on your handle-bars or to raise them to avoid hunching over, it is for good reason. You may be an experienced outdoor cyclist, but things are different when on an indoor stationary bike. Using your forearms to lean on handle bars may be okay out on the roads, but in a cycling class it can cause lower back pain. Keep your weight in your saddle & push your energy through your feet, not your upper body.
4️⃣ LISTEN to what your instructor is saying: We know it is easy to get lost in your own thoughts while pushing through a workout, but during every interval it is important to keep your ears open for your instructor's cues!
5️⃣ Remember, you are 'racing' YOURSELF! Your watts, mileage & energy burn are all important numbers, but they are best used in relation to your previous ride. This is why we do a lot of 'beat our last effort' challenges within each class - we always want you to strive push past your last trial!
Getting started can be the hardest part of a healthy lifestyle change, but it is an essential step. 💪🏻
When you are starting a new health and fitness journey it is important to remember that you are not alone. 🤗
A new week is the PERFECT time to start fresh. If you aren’t quite sure where to begin, start with an in-studio class at @powersculptfitness 🙌🏻
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
It’s 💘VALENTINE’S DAY💘...grab a partner & workout TOGETHER!.
.
Huge thanks to @lcgrady2 for being one of my fave #fitfriends 💪🏻 .
.
.
. .
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #valentinesday #valentines