GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. Our classes are original and fresh…we have it all & you won’t find a better challenge!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our social media, including our fitness and nutrition blog, connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Enter the studio like a total pro 🙌🏻 #psfchicago #gymsafety #saveourstudios #masksuptoworkout
Finally available on a weekday 🙌🏻 Book your bike for this awesomely unique workout! #psfchicago
When it snows in October...we just work harder 💪🏻❄️🙅🏼♀️ Come join us in-studio! #psfchicago
Experience a whole new challenge...TOMORROW! 🙌🏻💥 Three different (& majorly awesome) variations of our NEW main studio cycle experience. ⭐️ If you love cycle...you’ll be challenged in a whole new way & if you usually don’t cycle, you’ll be OBSESSED with how we add it in to the workout ⭐️ BOOK YOUR BIKE! #psfchicago #dontmissit
Get on the list and get those results 👊🏻💥 #psfchicago
🎃INGREDIENTS🎃
1/2 cup Coconut Butter (melted)
1/2 cup Pureed Pumpkin
1 tsp Pumpkin Pie Spice
1 1/2 tsps Monk Fruit Sweetener
1/8 tsp Sea Salt
🎃DIRECTIONS🎃
In a blender or food processor add all ingredients and process until the mixture comes together.
Remove the mixture from the blender or food processor and place in a bowl. Set the bowl in the freezer for 15 to 20 minutes. Once the mixture is set, roll into balls. Store in the fridge or freezer until ready to eat. Enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
I say, if you’re going to do it, go all out! 💥 Going through the motions not only doesn’t work, it’s a huge waste of time. Make every minute count and give it true effort...YOU CAN DO IT! 🙌🏻 #psfchicago
LOW CARB & incredibly D▪️E ▪️L ▪️I ▪️S▪️H this "rice" bowl will make your lunch something to look forward to!
💥Spiced Cauliflower Rice Bowl💥
⚡️INGREDIENTS⚡️
2/3 cup Brown Rice (dry, uncooked)
1/4 tsp Sea Salt
1/2 head Cauliflower (chopped into florets)
1/4 tsp Turmeric
1/2 tsp Paprika
1/2 tsp Thyme (dried)
2 tbsps Tahini
1 Garlic (clove, minced)
1 tbsp Lemon Juice
1 tbsp Water
1 Avocado (sliced)
1/4 cup Cilantro (chopped)
1 tsp Sesame Seeds (for topping)
⚡️DIRECTIONS⚡️
Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
Cook the brown rice according to the directions on the package. Once finished cooking, add the sea salt to the rice and mix.
While the rice cooks, add the cauliflower to a medium-sized bowl and toss with the turmeric, paprika and thyme. Place on the baking sheet and bake for 30 to 35 minutes.
In a small bowl whisk together the tahini, garlic, lemon juice and water. Set aside.
Divide the rice between bowls and top with cauliflower, avocado, cilantro and sesame seeds. Drizzle the tahini dressing over top. Enjoy!
⚡️NUTRITION⚡️
Calories 529
Carbohydrates 69g
Fiber 14g
Sugar 4g
Fat 26g
Saturated Fat 4g
Protein 13g
Recipe is for 2 servings.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong
Who doesn't love a little classic rock & hair band magic mixed with reggae 🤷🏼♀️😜 This ecelectic mix switches it up & will give you some surprising motivation to push through your workout challenges! 🙌🏻
🎵Rock and Roll - Remaster Led Zeppelin
🎵Red Red Wine UB40
🎵Somebody Told Me The Killers
🎵It Wasn't Me Shaggy
🎵We're Not Gonna Take It Twisted Sister
🎵Watch Out For This (Bumaye) Major Lazer
🎵Walk This Way Aerosmith
🎵Three Little Birds Bob Marley & The Wailers
🎵Basket Case Green Day
#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
There is probably a pot of gold at the end of these 🌈 rainbow 🌈 lettuce wraps...yes...they are THAT good 😋...but how could you really go wrong when avocado and mango are involved 🤷🏼♀️
⭐️INGREDIENTS⭐️
1 1/2 cups Purple Cabbage (thinly sliced)
1 Red Bell Pepper (thinly sliced)
1 Carrot (medium, grated)
2 stalks Green Onion (thinly sliced)
1 Mango (small, chopped)
3 tbsps Water
2 tbsps Apple Cider Vinegar
1 Garlic (clove, small, minced)
1/2 tsp Red Pepper Flakes
1/8 tsp Sea Salt
1 head Romaine Hearts (large leaves separated, washed and dried)
2 Avocado (diced)
2 tsps Sesame Seeds
1/4 cup Cilantro
⭐️DIRECTIONS⭐️
In a large mixing bowl combine the cabbage, bell pepper, carrot and green onions. Toss to combine and set aside.
Add the mango, water, apple cider vinegar, garlic, red pepper flakes and sea salt to a food processor and blend until smooth.
To assemble the lettuce wraps, divide the cabbage mixture between the romaine leaves and garnish with avocado, sesame seeds, cilantro and spicy mango dressing. Serve immediately and enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
