GET READY TO WORK!

Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!

Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!

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Power Sculpt is MORE than a Workout…We Are a Community.

Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.

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THE PSF DIFFERENCE!

Huge Variety

Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen.  Our classes are original and fresh…we have it all & you won’t find a better challenge!

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Massively Efficient

Our classes are nonstop beginning to end. The amount of effective fitness we offer within each workout is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!

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High Energy

The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!

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Sweat Together

Most of our class time, we move TOGETHER!  This motivating synchronicity will push you past your comfort zone (which is our specialty!) As the beat of the music and flow of the workout drive you to your max, time will fly by without you even realizing just how hard you are working.

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Client-Focused

PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR!  We set our expectations high so you will always be pushed to work harder than you ever have before!

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Community

The PSF community extends well outside of the studio! Our social media, including our fitness and nutrition blog, connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!

PSF BEYOND THE STUDIO
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Authentic Workouts. Real Results.

Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.

Come SCULPT with us!

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Challenging

Every major muscle group will be engaged using exercises and formats that are dynamic!

Focused

PSF classes will push you past your perceived limitations into another realm of achievement!

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Efficient

We never waste a second of class time! Our workouts never stop and you are in and out before you know it!

Your Time is Valuable

You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!

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Music Matters

Electric playlists keep you moving during class and inspire you to go hard!

Beats that Move

Our workouts are driven by our amazing music so you’ll push harder and last longer!

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Reviews From PSF Clients

PSF is the fitness solution you have been looking for!

No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!

“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”

Kate

PSF Client since 2012

“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”

Amanda

PSF Client since 2012

“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”

Megan

PSF Client since 2015

“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”

Jenny

PSF Client since 2013

Join the PSF Community!

If you are READY to OWN your RESULTS…well then we are just what you have been looking for!

So strong 💪🏻 #psfchicago ...

Hurry and sign-up!! #psfchicago ...

Conquered Monday 🙌🏻 #psfchicago ...

We are well into 2️⃣0️⃣2️⃣2️⃣ & we are so making things happen!

NOW is the time to pinpoint those typical excuses & avoid derailing all of that AMAZING progress! 💥

Here are 5️⃣ excuse-busting tips you can implement TODAY:

🔹Meal Prep - having clean meals ready and prepped does take some work...but it will pay off big time in the end...start by making a little extra of tonight's healthy dinner to store for lunch tomorrow

🔹Pack Snacks - convenience is key & if you have bags of veggies, fruit & other healthy snacks ready to go...you will have no reason to grab those empty calories...whenever you pack a healthy snack, pack an extra to use later, tomorrow, whenever!

🔹Pre-Fill your Water Bottle - get your daily intake by having your water ready & waiting for you

🔹Pack Your Gym Bag - the night before, fill up your bag with all of your essentials so "it takes too much time" doesn't become a reason not to go

🔹Lay Out Your Outfit - no you're not 5 years old...but you CAN benefit from having your gym clothes ready to go because let's face it...sometimes what to wear to workout does take some time to figure out

🌟BONUS TIP: Keep Extra Shoes Ready to Go! Especially if you’ll be wearing boots ❄️

Don’t forget that @virtualpsf is a fool-proof way to stay on track with your PSF workouts 🙌🏻

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
...

Sign-up NOW for your Monday workout! Commitment isn’t easy…but it’s what works 🙌🏻 We love all of our amazing PSFers who refuse to give up on feeling strong & sculpted! 💪🏻 #psfchicago ...

Cruising right into another awesome week! 🙌🏻 #psfchicago ...

Come get the REAL DEAL. Sign up now for a Monday SWEAT FEST 💦 #psfchicago ...

Sign up NOW for your Saturday sculpt session! 🙌🏻 #psfchicago ...

Sweatin’ right into the weekend 💪🏻💦💦 #psfchicago ...

Friday you always ROCK 🙌🏻 #psfchicago ...

Say what you want...but it's true! SOMETHING is always better than NOTHING went it comes to working out...

Don't be overwhelmed by having to fit in a marathon-long diehard sweat session...if it's not in the cards today...so be it! 👍🏻

...but don't ditch ANY activity!

You KNOW you can squeeze in a quick ab session during your Netflix binge! 😂

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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OMG talk about mouthwatering! Definitely put this delish breakfast (or snack!) into your routine ASAP!

💥Berry & Nut Breakfast Bowl💥

⚡️INGREDIENTS⚡️

1/2 cup Strawberries (chopped)
1/2 cup Blackberries (cut in half)
2 tbsps Walnuts (chopped)
2 tbsps Almonds (chopped)
1 tbsp Pumpkin Seeds
1 tbsp Hemp Seeds
1/4 cup Unsweetened Almond Milk

⚡️DIRECTIONS⚡️

Add strawberries and blackberries to a bowl. Top with the nuts and seeds.

Pour the almond milk over top and enjoy!

⚡️NUTRITION⚡️

Calories 355
Carbohydrates 21g
Fiber 10g
Sugar 9g
Fat 28g
Saturated Fat 3g
Protein 13g

Recipe is for 1 serving.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #rockyourresolution #resolution #newyears
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Need an easy lunch that is LOW CALORIE & LOW SUGAR? Same here! Try these super simple lettuce wraps that are creamy and super tasty! 🌯

💥Tuna Salad Lettuce Wraps💥

⚡️INGREDIENTS⚡️

1 Avocado
2 tbsps Lime Juice
1/4 tsp Sea Salt
1 can Tuna (flaked)
2 stalks Green Onion (sliced)
1/8 Cucumber (deseeded and finely chopped)
4 leaves Romaine

⚡️DIRECTIONS⚡️

In a mixing bowl mash the avocado together with lime juice and salt. Stir in the tuna until well combined.

Fold in the green onion and cucumber. Season with additional salt and lime if needed. Divide the tuna salad between the romaine leaves and enjoy!

⚡️NUTRITION⚡️

Calories 252
Carbohydrates 13g
Fiber 8g
Sugar 2g
Fat 16g
Saturated Fat 2g
Protein 19g

Recipe is for 2 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #lettucewrap #strong #rockyourresolution #resolution #newyears
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Help...I’m going to explode! 😫💥

Here are three common causes of bloating, and how you can avoid them:

1. Overeating is probably the most common cause of bloating. Smaller portions should ease the pain. 🙊

2. Eating rich and fatty food can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. Avoid bloating by limiting fats in your everyday diet. 🙅🏼‍♀️

3. Eating too fast adds to the risk of bloating after a meal. The remedy is simple...eat more slowly. Satiety signals can take up to 20 minutes to reach the brain and dampen appetite. Many weight-loss experts believe that eating slowly helps prevent overeating! ⚠️

Everyone reacts slightly different to specific foods and food groups so selectively limiting works best to figure out your own body. Here are more foods that can help eliminate the bloat:
🔹lemon water
🔹celery
🔹shrimp
🔹zucchini
🔹olive oil
🔹lentils
🔹artichoke
🔹kimchi
🔹grainy bread
🔹brown rice
🔹oatmeal
🔹leafy greens
🔹fatty fish
🔹apples
🔹berries
🔹eggplant
🔹watermelon
🔹almonds
🔹eggs
🔹dark chocolate
🔹green tea
🔹honeydew melon

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
...

Who doesn't love some dance-worthy R&B hip-hop This battle playlist will energize your workout & have you singing along! 🎤

Follow us on Spotify @powersculptfitness for more awesome playlists 🎶

🌟Five More Hours - Deorro x Chris Brown Deorro
🌟More - RedOne Jimmy Joker Remix Usher
🌟Yeah 3x Chris Brown
🌟Yeah! (feat. Lil Jon & Ludacris) Usher
🌟Run It! (feat. Juelz Santana) Chris Brown
🌟OMG (feat. will.i.am) Usher
🌟International Love Pitbull
🌟Don't Waste My Time (feat. Ella Mai) Usher
🌟Freaky Friday (feat. Chris Brown) Lil Dicky

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Big goals are overwhelming, so sit down and consider the ridiculously easy mini-steps that you can take! Make sure they’re reasonable and attainable - you'll feel awesome conquering the smaller tasks along the way!

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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This LOW CALORIE & LOW SUGAR recipe is proof that a big quantity of food can still be good for you! 🎉 Fresh and delicious...try it for lunch or dinner this week!

💥Roasted Cauliflower Burrito Bowl💥

⚡️INGREDIENTS⚡️

1 head Cauliflower (cut into florets)
1/2 tsp Cumin
1 tsp Chili Powder (divided)
1 tsp Smoked Paprika (divided)
1/4 tsp Sea Salt (divided)
1 1/2 cups Black Beans (cooked)
1/2 cup Water
1 Avocado
1 Garlic (clove, minced)
1 tsp Lime Juice
1/4 cup Cilantro (finely chopped, optional)

⚡️DIRECTIONS⚡️

Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper. Toss the cauliflower with the cumin, half the chili powder, half the smoked paprika and half the sea salt. Place in the oven and cook for 25 minutes, flipping halfway through.

While the cauliflower is baking, add the beans to a small pot along with the water, the remaining chili powder, the remaining smoked paprika and remaining sea salt. Bring to a simmer over medium-low heat, mashing the beans with the back of a spoon. Cook for about 8 to 10 minutes, until the mixture has thickened. Remove from heat.

In a small bowl, add the avocado, garlic and lime juice and mash to make guacamole.

Divide the cauliflower into bowls and top with the mashed beans and avocado. Sprinkle the cilantro on top, if using. Serve and enjoy!

⚡️NUTRITION⚡️

Calories 208
Carbohydrates 28g
Fiber 12g
Sugar 3g
Fat 8g
Saturated Fat 1g
Protein 10g

Recipe is for 4 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #meatballs #strong #rockyourresolution #resolution #newyears
...

A super yummy & filling LOW CALORIE & LOW SUGAR recipe sure to please even the pickiest eater!

💥Chicken & Quinoa Meatballs💥

⚡️INGREDIENTS⚡️

1/4 cup Quinoa (uncooked)
1/2 cup Water
1 Egg
1 lb Extra Lean Ground Chicken
1/2 cup Cilantro (chopped)
1 tsp Ginger (fresh, minced)
2 tsps Fish Sauce
1 tsp Coconut Sugar
1/2 Lime (juice and zest)
2 tbsps Brown Rice Flour

⚡️DIRECTIONS⚡️

Place the quinoa and water in a saucepan over medium-high heat and bring to a boil. Once boiling, cover and reduce heat to low. Let it simmer for 12 minutes. Remove from heat, fluff with a fork and set aside.

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

In a large bowl, add the egg and beat with a fork. To the same bowl, add the chicken, cilantro, ginger, fish sauce, coconut sugar, lime juice and zest and mix well. Add the quinoa and the rice flour and mix again.

Roll the chicken mixture into balls slightly bigger than a golf ball. Place them on the baking sheet and bake for 18 to 20 minutes. Remove, serve and enjoy!

⚡️NUTRITION⚡️

Calories 243
Carbohydrates 12g
Fiber 1g
Sugar 1g
Fat 11g
Saturated Fat 3g
Protein 23g

One serving is equal to five chicken meatballs - recipe is for 4 servings.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #meatballs #strong #rockyourresolution #resolution #newyears
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So true! Jump on a quick @virtualpsf workout…you’ll be SO HAPPY you did! 🙌🏻 #psfchicago #mondaymotivation ...

Are you ‘Rocking Your Resolution’? A quick tip is get together your favorite Easy Snack Combos so you are always ready to be healthy! 🍽

The more prepared you are...& the more options you have...the better 🙌🏻

So stock up and get ready to crush your goals! 💥

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
...

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