GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. Our classes are original and fresh…we have it all & you won’t find a better challenge!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our social media, including our fitness and nutrition blog, connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
S👏🏻U👏🏻N👏🏻D👏🏻A👏🏻Y #psfchicago
Who is ready for Guided Open Gym: Sunday Sweat?!? 👉🏻WE ARE👈🏻 LET’S DO THIS! #psfchicago
Let’s get after it this weekend! 🙌🏻 #psfchicago
This is giving us total #weekendvibes ✨ Sign-up now! #psfchicago
Who needs a killer sweat session?!? 🙋🏼♀️🙋🏽♂️🙋🏼🙋🏻♀️🙋🏽♀️🙋🏻 Sign-up NOW for your in-studio Saturday workout! 🙌🏻 #psfchicago
Still feeling overfilled after last weeks BIG feast?!? 🍗 Give yourself a little light detox & feel better after all of that overindulging!
Try using these healthy snacks in place of your usual heavier bites...or utilize as a side to a healthy salad 🥗 Having these on-hand will make it easier to stick to clean eating - so stock up and be prepared!
🔹Grapes & Kiwi
🔹Peaches & Cottage Cheese
🔹Pineapple & Cinnamon
🔹Cucumbers & Green Goddess Dip (recipe below 👇🏻)
⭐️INGREDIENTS⭐️
1/4 cup Cashews (raw, soaked for 30 minutes and drained)
1/3 cup Unsweetened Almond Milk
1/2 cup Basil Leaves (roughly chopped)
1/4 cup Parsley (roughly chopped)
2 1/2 tbsps Lemon Juice
1 Garlic (small clove, minced)
2 tbsps Red Onion (finely chopped)
1/4 tsp Sea Salt
1 Cucumber (sliced)
⭐️DIRECTIONS⭐️
Add the soaked cashews, almond milk, basil, parsley, lemon juice, garlic, onion and salt to a food processor. Blend until creamy and smooth, about 3 minutes. Season with additional lemon juice or salt if needed.
Serve with cucumber slices and enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
Chill out to these THANKFUL VIBES during your 🦃TURKEY DAY🦃...and after your feast, use this playlist for a post-feast yoga flow!
Follow ➡️ @powersculptfitness on Spotify
🎵 The Thanksgiving Song Adam Sandler
🎵 thank u, next Ariana Grande
🎵 I Gotta Feeling The Black Eyed Peas
🎵 Family Affair Mary J. Blige
🎵 We Are Family Sister Sledge
🎵 I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne) DJ Khaled
🎵 Thank You Dido
🎵 These Are Days 10,000 Maniacs
🎵 Story of My Life One Direction
🎵 Thnks fr th Mmrs Fall Out Boy
🎵 Don't You (Forget About Me) Simple Minds
🎵 Thank U Alanis Morissette
🎵 Anything More Steve Aoki
#psfchicago #music #fitness #workout #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #thanksgiving #blessed #grateful #thankful
You can add variety to your just by switching up the equipment! 💥 Check out this quick shoulder blast that hits every angle with dumbbells and bands 🙌🏻
🔹Dumbbell shoulder press
🔹Resistance band shoulder press-flye combo
🔹Dumbbell front/side raise & reverse flyes
🔹Resistance band alternating overhead press
🔹Push-ups
#psfchicago #virtualpsf #workout #shoulderworkout #upperbodyworkout #fitness #exercise #exercisemotivation #workoutmotivation #fitspo #fitnessmotivation
Skip the takeout and make this Healthy Chicken Pad Thai recipe instead! This gluten free pad thai recipe is a healthier version of a classic takeout dish. Packed with veggies, chicken and brown rice noodles.
⭐️Ingredients
5 oz brown rice noodles
2 tablespoons olive oil
1 lb chicken breasts pounded thinly
1 cup red peppers sliced into thin pieces
2 cup carrots sliced into thin pieces
1/2 cup chopped onion
1 tablespoon garlic minced
1 cup Bean sprouts
2 eggs
🔹For the Sauce:
1 tablespoon peanut butter
2 tablespoons honey
2 tablespoons lime juice
1.5 tablespoons rice wine vinegar
¼ cup fish sauce
¼ cup coconut aminos or low sodium soy sauce
🔹For Garnish:
1/4 cup green onions sliced thinly
⅓ cup peanuts crushed or chopped
red pepper flakes (optional)
lime wedges (optional)
cilantro (optional)
⭐️Instructions
-Cut chicken in 1 inch square pieces. In a large sauté pan, heat olive oil over medium-high heat. Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked!
-While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package
-While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Chop vegetables.
-Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. Try to leave the oil in the pan.
-Add in peppers, carrots, garlic and onion to the oil and sauté uncovered for 10 minutes. After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes.
-Push vegetables to one side of the pan + crack eggs into the pan. Scramble eggs until cooked, approximately 2 minutes.
-Stir veggie / egg mixture together. Remove from the pan and set aside with the chicken.
-Add the sauce mixture to the empty pan (you do not need to clean the pan!) and bring to a boil for 1 minute, stirring constantly. The sauce should bubble and slightly thicken.
-Add cooked veggies, cooked chicken and cooked noodles into the pan with the sauce and toss to combine.
-Garnish with peanuts. Optional garnish: lime, cilantro, green onions.
It's 🦃Thanksgiving Week 🦃 & you are due for some SOCIALLY DISTANCED family, friends & fun 🎉
Go into your holiday guilt-free by eating light & healthy and getting in your HIIT workouts BEFORE Thursday hits 🙌🏻
Try foregoing your larger breakfast for a light smoothie and be sure to get in some sweat sessions at @virtualpsf - your body will thank you come Thanksgiving Day when you feel strong & fit versus tired & cranky 😝
#psfchicago #oldphoto #motivation #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #thighsbeforepies #hiit #thanksgiving
