GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. From cycling to barre to TRX and more…we have it all!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with discounts and incentives – our studio was created by instructors and is authentically intense. We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our fitness and nutrition blog connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
#wednesdayworkout ✅ We are just crushing this week 🥊 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #staystrong
We are staying warm on this frigid Tuesday 🥶 Our workouts are on fire 🔥 Come check out the BURN tonight 🙌🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #staystrong
Some more of our ⚡️AMAZING⚡️ Monster Mileage WINNERS 🏆 Way to go everyone! .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
DO NOT.....we repeat...DO NOT...miss out on the ⭐️BEST DEAL OF THE SEASON⭐️
Sculpt basically all you want as you get 45% more ⚡️FREE⚡️
Hurry before we run out...and every year WE. RUN. OUT. 😱
Log in to your PSF app right now & let's stay sculpted this HOLIDAY SEASON 🦃🎄🎅🏻🥂
#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #fitnessdeal #holidayworkout #hiit
Way to go #LUCCHAARG girls 🙌🏻 We loved having you in class 🥰
#psfchicago #MOTIVATION #fitness #workout #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #trx #hiit #chaarg #loyolauniversity #luc
🍓STRAWBERRY🍓COCONUT🍓MUFFINS🍓
⭐️INGREDIENTS⭐️
1 3/4 cups Organic Coconut Milk (full fat, from the can)
1/4 cup Maple Syrup
1 1/2 tsps Vanilla Extract
2 tbsps Ground Flax Seed
2 cups Oats (rolled)
1/2 cup Unsweetened Shredded Coconut
1 tsp Baking Powder
1 cup Strawberries (fresh, chopped)
⭐️DIRECTIONS⭐️
Preheat your oven to 375ºF (190ºC) and line a muffin pan with liners.
In a small mixing bowl combine the coconut milk, maple syrup, vanilla extract and ground flax. Stir to combine and let it sit for at least 5 minutes.
In a second mixing bowl combine the oats, shredded coconut and baking powder. Add the coconut milk mixture to the oats and mix well. Fold in the chopped strawberries.
Divide the oatmeal batter between the muffin cups and bake for 24 to 28 minutes or until the muffins are golden brown around the edges and just firm to the touch. Let the muffins cool in the pan for 5 minutes before transferring to a cooling rack to cool completely. Enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
It's true 🎉 ....you CAN do it! You hear this ALL of the time in @powersculptfitness classes - but really...we aren't lying! 🙏🏻
Believing in yourself is sometimes all that it takes...and if you're aren't quite at 100%, amazing PSF instructors are there to remind you of your awesomeness & of course NEVER to give up 💪🏻
Sometimes just repeating that to yourself - whether you're fighting to hold the last few seconds of a plank or you are trying to figure out how you are going to juggle it all at home, kids, work, etc. - make ⭐️YES. YOU CAN.⭐️ your mantra & let's do this 👊🏻
#psfchicago #motivation #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #indoorcycling #hiit #ride
Sweet potato hashbrowns?!?! YES PLEASE 🙋🏼♀️ Add these into really ANY meal throughout the day...so delish 😋 ...& they only look burnt 😝
⭐️INGREDIENTS⭐️
1 Sweet Potato (large, peeled and shredded)
3 tbsps Arrowroot Powder
1/4 tsp Sea Salt
2 tbsps Coconut Oil
⭐️DIRECTIONS⭐️
Using your hands and a paper towel or kitchen towel, squeeze as much liquid out of the shredded sweet potato as possible.
In a mixing bowl, combine the sweet potato, arrowroot powder and salt.
Heat oil in a cast iron skillet over medium heat. Sprinkle the sweet potato evenly across the skillet to form a thin layer. Press down with a spatula and cook on each side for 4 to 5 minutes, or until brown and crispy.
Transfer to a towel-lined plate to absorb any excess oil. Let cool slightly and enjoy!
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
If your lower back needs a bit of a reset 🔋try out this strengthening sequence! It's perfect to add into your post-workout recharge or first thing in the morning or even right before bed 🙌🏻
⚡️Start with 30 seconds of each exercise and work up to 2 minutes for each
⚡️Remember form is key...keep your neck and spine neutral, when you are on your back keep lower back flat to the floor and work within your full range of motion
🔹Cat-cow flow
🔹Opposite arm and leg extension on all 4's
🔹Down dog to hinge forward
🔹Pelvic tilt to bridge
🔹Opposite arm and leg extension on back
🔹Double leg extension
🔹Ankle over knee stretch (right and left)
🔹Knees to side stretch (right and left)
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #strength #lift #hiit #youvegotthis
Love PSF Instructor Meredith’s workouts? Then you’ll love her favorite recipe 😋
Crunchy Chickpea and Roasted Cauliflower Salad:
🔥Preheat oven to 400
🥗Ingredients: • 3 cups cooked chickpeas (she uses 2 cans of organic chickpeas) • 2 cups cooked quinoa • 1 medium/large size cauliflower cut in florets • 1/2 cup sliced cherry tomatoes • 1/2 cup chopped parsley
1. In a large mixing bowl combine cauliflower and chickpeas (if using canned make sure you rinse them). Coat with olive oil, salt and pepper.
2. On a lined baking sheet place your dressed cauliflower and chickpeas spread out on the tray evenly (you may need to use two). Bake at 400 for around 45 minutes or until cauliflower is golden brown.
3. Now place your cooked quinoa in a serving bowl. Once cooled, add cauliflower and chickpeas. Garnish with cherry tomatoes and parsley.
#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
