GET READY TO SEE RESULTS!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, supportive community and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists and technology.
THE PSF DIFFERENCE!
Huge Variety
Unlike most other studios, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen. From cycling to barre to TRX and more…we have it all!
Massively Efficient
Our classes range in length: 20, 30 , 45 & 60 minutes. The amount of effective fitness we offer within each timeframe is phenomenal. At PSF you will never waste a minute of your time – we guarantee it!
High Energy
The electricity you feel during a PSF class is contagious and addictive. Our legendary playlists combine with expert instruction to formulate a group fitness experience that is results-oriented and motivating!
Cutting Edge
Our entire studio is fully-equipped with heart rate monitoring technology, and our cycling studio with performance-based metrics displays, so you always know if your intensity is where it should be!
Client-Focused
PSF rewards our most consistent clients with discounts and incentives – our studio was created by instructors and is authentically intense. We set our expectations high so you will always be pushed to work harder than you ever have before!
Community
The PSF community extends well outside of the studio! Our fitness and nutrition blog connects instructors and clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic workouts that include the perfect combination of strength & cardio for maximum results.
PSF Instructors Sculpt Chicago!
Challenging
Every major muscle group will be engaged using exercises and formats that are dynamic!Focused
PSF classes will push you past your perceived limitations into another realm of achievement!
Efficient
We never waste a second of class time! Our workouts never stop and you are in and out before you know it!Your Time is Valuable
You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets!
Music Matters
Electric playlists keep you moving during class and inspire you to go hard!Beats that Move
Our workouts are driven by our amazing music so you’ll push harder and last longer!
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“The PSF instructional team is so motivational! The music, energy and challenge each teacher provides is unrivaled!”
Kate
PSF Client since 2012
“I just completed my first triathlon and I would not have been able to do it without the support of PSF!”
Julie
PSF Client since 2015
“The creative formats and amazing music at PSF cannot be beat!”
Allison
PSF Client since 2014
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“The PSF 30-Day Pass structure is so motivating! I go for my 20+ classes every month…it’s an innovative game-changer!”
Jennifer
PSF Client since 2014
“You will never find a better deal out there than PSF! These high-caliber classes are a steal!”
Ashley
PSF Client since 2016
“I am obsessed with Power Cycle! I love the intimate classes, cool atmosphere and performance boards!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much the instructors care about all of us…they push us, but only because they know we CAN do it!”
Katie
PSF Client since 2013
Join the PSF Community!
We are just what you have been looking for!
Missing you all on our famous ‘sprints up the block’ 😢
#tbt Hard to believe that this was last year during our super fun in-studio Fit for the Fireworks Mini-Challenge! We saw so much awesomeness then, and we see so much awesomeness NOW....at VIRTUAL PSF!
Virtual PSFers have been super-consistent, total rockstars at trying new formats, and during our workouts...they've been sticking together as an AMAZING COMMUNITY! We love a bunch of motivated PSFers...keep it up! 🙌🏻
You should join us! Sign-up at virtualpsf.com then follow us @virtualpsf
#fitforthefireworks #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
4 awesome workouts this morning - that makes 330 since March 16th 💪🏻 If you’re not on @virtualpsf yet...you’re missing out! 🤦🏼♀️ Join now at VirtualPSF.com ⭐️
#blackouttuesday
There is so much uncertainty right now...we are here for you PSF & we will do everything to help keep you strong 💪🏻 Join in on a @virtualpsf sweat session today because...it’s not just a physical workout...it’s a way to build your mental and emotional strength within the best, most supportive community ever! ❤️
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Who doesn't love a good throwback?!? Especially on #tbt
You'll love adding these endorphin-producing jams into your workout rotation!
For even more amazing playlists, follow us on Spotify search: powersculptfitness
🎵Fat Joe, Remy Ma, JAY-Z, French Montana, InfaRed - All The Way Up (Remix)
🎵Drake - Started From the Bottom
🎵B.o.B, 2 Chainz - HeadBand (feat. 2 Chainz)
🎵Pitbull, T-Pain - Hey Baby (Drop It to the Floor) (feat. T-Pain)
🎵Lil Wayne - A Milli
🎵Kendrick Lamar, MC Eiht - m.A.A.d city
🎵DJ Khaled - All I Do Is Win - Feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross
🎵Fort Minor, Styles Of Beyond - Remember the Name (feat. Styles of Beyond)
🎵Black Eyed Peas - Boom Boom Pow
🎵Eminem - Lose Yourself - From "8 Mile" Soundtrack
🎵Kanye West - Stronger
🎵Nicki Minaj, Beyoncé - Feeling Myself
🎵David Guetta, Afrojack, Bebe Rexha, Nicki Minaj - Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
🎵Halsey - Gasoline
🎵A Tribe Called Red, Black Bear - Stadium Pow Wow
🎵3OH!3 - DONTTRUSTME
🎵Rihanna - SOS
🎵Lady Gaga - Poker Face
🎵Rihanna - S&M
#fitforthefireworks #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
Where is that other dumbbell?!?! Losing a dumbbell doesn't mean you have to skip a workout! Get creative and do some single-dumbbell exercises!
Try this mini-routine...and don't forget to do the other side!
⭐️Squat Swing
⭐️Squat Row
⭐️Squat Row, Press
⭐️Squat Row, Press Jump
⭐️Side Lunge Row
⭐️Lunge Overhead Press
⭐️Squat to Split Lunge Overhead Press
⭐️One-Arm Burpees
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #quickworkout #miniworkout #dumbbell
#blackouttuesday
Struggling for some warm-weather food inspo? Check out this Summer Vegetable Gnocchi Salad! #yum
INGREDIENTS
1 (16 ounce) package whole-wheat gnocchi
1 small eggplant, sliced lengthwise into 1/2-inch planks
1 medium zucchini, sliced lengthwise into 1/2-inch planks
1 medium yellow squash, sliced lengthwise into 1/2-inch planks
1 ear corn, husked
½ medium red onion, cut into 1/2-inch-thick rings
4 tablespoons extra-virgin olive oil, divided
2 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil
2 cloves garlic, grated
½ teaspoon ground pepper
¼ teaspoon salt
½ cup crumbled feta cheese
DIRECTIONS
Step 1
Preheat grill to medium-high.
Step 2
Boil gnocchi according to package directions. Drain.
Step 3
Meanwhile, brush eggplant, zucchini, squash, corn and onion with 2 tablespoons oil. Grill the vegetables, turning occasionally, until charred and tender, 6 to 10 minutes total. Transfer to a cutting board. Remove the corn kernels from the cob and cut the other vegetables into bite-size pieces.
Step 4
Whisk the remaining 2 tablespoons oil, vinegar, basil, garlic, pepper and salt in a large bowl. Add the gnocchi and the vegetables and toss to coat. Serve sprinkled with feta.
#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #covid19 #stayhome #socialdistancing #cleaneating #salad #gnocchi #diet #veggies
Sending ❤️...& burpees 💪🏻...to all!
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
