GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to our fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Client-Focused
PSF rewards our most consistent clients with challenges and incentives – our studio was created by instructors and is authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR! We set our expectations high so you will always be pushed to work harder than you ever have before!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2013
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
Climbing towards our goals! 🙌🏻 #psfchicago
Happy Birthday @cookinrd 🎂🥊👩🏻🍳 #psfchicago
Believe and you WILL achieve! Sign up now for an awesome PSF sweat session 💦 #psfchicago #mondaymotivation
Thumbs up if you’re crushin’ your PSF workouts 👍🏻👍🏻👍🏻👍🏻👍🏻 #psfchicago
We are completely CRUSHING our New Year’s goals - it’s so awesome!!!! 🙌🏻 #joinus #psfchicago
Is there anything better than a killer Cardio Express full of kickbox, circuits & drills with the most motivated crew you’ll EVER find?!? 🤔 #theanswerisno #dontbejealousbeinspired #psfchicago
Make the commitment 💪🏻 #psfchicago #mondaymotivation
Sign up for a killer Sunday SWEAT session! #psfchicago
Go out there and CRUSH #humpday 💪🏻 #psfchicago
Focus is essential 🙏🏻 #psfchicago
People tend to approach New Year’s resolutions from a place of deprivation, restriction and punishment. 🙅🏼♀️ When you begin a short-lived regimen of difficult-to-maintain dieting you aren't creating lasting habits and as a result, setting yourself up for failure. 🙇🏼♀️
Pay attention to what foods make you feel energized ⚡️ and healthy, and not ridden with anxiety, is the key to still "living" while striving towards a healthier lifestyle. 🙌🏻
Stop the punishment of deprivation and discipline mode, but align your energy and action towards a supportive intention that will create lasting results. 💥
Remember that your goals shouldn’t be agonizingly uncomfortable, but exactly the way you want this part of your life to look and feel like! 🙏🏻
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
Grab a set of 10lb dumbbells and get those arms SCULPTED 💪🏻 The key is continuous, challenging movement! …& that’s why @powersculptfitness & @virtualpsf classes are so AMAZING…I’m not going to LET you stop! 🤝🏻
Add variations to your bicep routine by changing angles, adding in squats/lunges and combination moves. Start off with 8-15 reps of each then start going to fatigue….if your form is tight it won’t take that long to FEEL THE BURN 🔥😽 #psfchicago #armworkout #fitness #workoutmotivation #workoutwednesday #fitspo
You really CAN do more than you think 💪🏻 We believe in you! Stick to those workouts and clean eating...because hey - IT’S MONDAY - & nothing beats a little #mondaymotivation 🙌🏻
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
Need an easy lunch that is LOW CALORIE & LOW SUGAR? Same here! Try these super simple lettuce wraps that are creamy and super tasty! 🌯
💥Tuna Salad Lettuce Wraps💥
⚡️INGREDIENTS⚡️
1 Avocado
2 tbsps Lime Juice
1/4 tsp Sea Salt
1 can Tuna (flaked)
2 stalks Green Onion (sliced)
1/8 Cucumber (deseeded and finely chopped)
4 leaves Romaine
⚡️DIRECTIONS⚡️
In a mixing bowl mash the avocado together with lime juice and salt. Stir in the tuna until well combined.
Fold in the green onion and cucumber. Season with additional salt and lime if needed. Divide the tuna salad between the romaine leaves and enjoy!
⚡️NUTRITION⚡️
Calories 252
Carbohydrates 13g
Fiber 8g
Sugar 2g
Fat 16g
Saturated Fat 2g
Protein 19g
Recipe is for 2 servings.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #lettucewrap #strong #rockyourresolution #resolution #newyears
GET. OUT. OF. YOUR. OWN. WAY. ➡️
Just setting an intention isn’t enough if deep down you don’t think you can accomplish it in the first place. ⚡️ Perhaps the biggest misconception is that a good intention can overcome lifelong habits of thought and behavior. ⚡️ Positive change comes not from pushing through with determination and perseverance, but rather through GETTING OUT OF YOUR OWN WAY. ⚡️ Clear up those negative thought patterns! ⚡️
So how can you get out of your own way? 🤔
Positive, internal ‘self-talk’ drives positive behavior, and that the opposite is true for negative self-talk. 💥 Replace negative thoughts with positive ones. 💥 Negative thoughts are rarely accurate and only serve to sabotage us. 💥 Embrace positive thoughts or “fake it ‘til ya make it”! 💁🏼♀️
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
This LOW CALORIE & LOW SUGAR recipe is proof that a big quantity of food can still be good for you! 🎉 Fresh and delicious...try it for lunch or dinner this week!
💥Roasted Cauliflower Burrito Bowl💥
⚡️INGREDIENTS⚡️
1 head Cauliflower (cut into florets)
1/2 tsp Cumin
1 tsp Chili Powder (divided)
1 tsp Smoked Paprika (divided)
1/4 tsp Sea Salt (divided)
1 1/2 cups Black Beans (cooked)
1/2 cup Water
1 Avocado
1 Garlic (clove, minced)
1 tsp Lime Juice
1/4 cup Cilantro (finely chopped, optional)
⚡️DIRECTIONS⚡️
Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper. Toss the cauliflower with the cumin, half the chili powder, half the smoked paprika and half the sea salt. Place in the oven and cook for 25 minutes, flipping halfway through.
While the cauliflower is baking, add the beans to a small pot along with the water, the remaining chili powder, the remaining smoked paprika and remaining sea salt. Bring to a simmer over medium-low heat, mashing the beans with the back of a spoon. Cook for about 8 to 10 minutes, until the mixture has thickened. Remove from heat.
In a small bowl, add the avocado, garlic and lime juice and mash to make guacamole.
Divide the cauliflower into bowls and top with the mashed beans and avocado. Sprinkle the cilantro on top, if using. Serve and enjoy!
⚡️NUTRITION⚡️
Calories 208
Carbohydrates 28g
Fiber 12g
Sugar 3g
Fat 8g
Saturated Fat 1g
Protein 10g
Recipe is for 4 servings.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #meatballs #strong #rockyourresolution #resolution #newyears
Big goals are overwhelming, so sit down and consider the ridiculously easy mini-steps that you can take! Make sure they’re reasonable and attainable - you'll feel awesome conquering the smaller tasks along the way!
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
It’s easy to put off your workout, but you will feel so much better if you do SOMETHING! If a full on high intensity workout is not in the cards today, get moving anyway you can! 💪🏻 There is a huge benefit to movement every day, make it a priority, and make it a habit!#psfchicago
Who says pizza isn't allowed? Check out this anti-cauliflower chickpea version! Tell us what you think
💥Chickpea Flatbread Pizza💥
⚡️INGREDIENTS⚡️
1 cup Chickpea Flour
1 cup Water
1 1/2 tbsps Avocado Oil (divided)
1/4 tsp Sea Salt
1/3 cup Tomato Sauce
1/4 tsp Oregano
1/8 tsp Garlic Powder
1/8 tsp Red Pepper Flakes
6 ozs Mozzarella Cheese (shredded)
2 tbsps Basil Leaves (finely chopped)
⚡️DIRECTIONS⚡️
In a mixing bowl whisk the chickpea flour, water, two-thirds of the oil and salt together until smooth. Let the batter sit for 1 hour at room temperature.
About 10 minutes before the batter is done resting preheat the oven to 450ºF (232ºC) and place a 10-inch cast-iron pan inside the warming oven.
Remove the pan from the oven and turn the broiler to high. Add the remaining oil to the pan and swirl to coat. Pour the batter into the pan and place it under the broiler for 5 to 7 minutes until the edges have browned and the top of the flatbread is firm. Remove from the oven.
Reduce the oven temperature to 350ºF (176ºC).
Carefully remove the chickpea flatbread from the pan and transfer to a baking sheet. Top it with tomato sauce, spices and shredded cheese. Return to the oven and bake for 10 to 12 minutes until the cheese is bubbly and browned. Top with basil.
Slice and serve immediately. Enjoy!
⚡️NUTRITION⚡️
Calories 537
Carbohydrates 39g
Fiber 11g
Sugar 7g
Fat 30g
Saturated Fat 12g
Protein 28g
Recipe is for 2 servings.
#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #rockyourresolution #resolution #newyears
Looking for arm definition? It’s easy if you go to @powersculptfitness or subscribe to @virtualpsf 💪🏻 Our intensity can’t be beat (but you know that 😉) High reps, good resistance and non stop movement will help you get arms that will be envied! #psfchicago