BARRE

  • Barre Express
    • Experience a total body workout specifically constructed to strengthen, tone and burn! This fast-paced session will effectively reshape your thighs, core, glutes, and arms utilizing the ballet barre for stability and control. Not a dancer? Good – we don’t do anything that resembles dancing! This challenging 30-minute class is designed for anyone craving a long and lean physique through purposeful movement and contains cardio intervals at the barre. (LOW-IMPACT | FOCUS: STRENGTH | BEGINNER-APPROVED)
  • Cardio Barre Challenge
    • Super awesome full body lengthening and strengthening combined with intervals of cardio! If you usually don’t take barre – this is your opportunity…think small kill moves combined with sweat-inducing drills.  (LOW-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Sleek Physique
    • What do you get when you mix intense barre movement, flowing yoga and heavy dumbbell intervals…a SLEEK PHYSIQUE of course! This sweat session will challenge you in a variety of ways, which will always keep your body guessing. This refreshing workout is not to be missed! (LOW-IMPACT | FOCUS: STRENGTH | BEGINNER-APPROVED))*
  • Ultimate Barre Challenge
    • Traditional sweat-inducing cardio & heavy strength intervals will reenergize your metabolism and ignite your calorie-burning potential, while intelligent resistance training will shape your upper body and carve out your abdominals. Prepare for an ultra-challenging sweat-drenched, muscle-shaking session that will leave you long, lean and defined! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)

*also available on Virtual PSF

GENERAL STRENGTH

  • A(rms), B(ooty) & C(ore)
    • It’s as easy as A,B,C – ok….it’s NOT easy at all BUT it works! We will go through specific strength intervals of lower body then upper body then core & finish each round off with a full body cardio burst! (HIGH-IMPACT | FOCUS: STRENGTH | BEGINNER-APPROVED)*
  • Booty & Barre Arms
    • all glutes & light resistance upper body (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED)*
  • Bounce Back
    • Let’s ‘bounce back’ with some rubberized resistance strength! This unique workout will leave you feeling it ALL OVER! (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED)*
  • Butts & Guts
    • It’s your two favorites, mashed-up into one killer toning session! We will be gettin’ in some major ‘booty werk’, alternating with intense barre arm sculpting! You will be OBSESSED! (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED)*
  • Crossfire
    • Get a QUICK metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Say what? Think using multiple muscle groups simultaneously the entire workout! (LOW-IMPACT| FOCUS: STRENGTH)*
  • Drop
    • This strength workout is INSANE! We will start out each exercise SUPER heavy and keep crushing sets as we DROP the weight lighter & lighter. In between exercises are short cardio bursts, which combined with the killer strength, will leave you BURNIN’! (LOW-IMPACT| FOCUS: STRENGTH)*
  • Simply Strength
    • Come get sculpted and strong with this strength-based format. We will squat, crunch and lift using a variety of resistance…no jumping, just simply strength! (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED) *

*also available on Virtual PSF

CORE

  • Ab Blast Express
    •  Work your abs to the max with intense & innovative muscle-chiseling sequences. Feel the burn as you sculpt & strengthen your midsection & improve your core stability. This session is a nonstop, fast-paced ab attack giving you definition from start to finish! (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED)*
  • Core Challenge
    • Increase your core endurance & enhance your abdominal definition! Improve your posture with bodyweight movement as your overall stability increases through dynamic strengthening! (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED)*
  • Core Stretch
    • Experience intervals of intense core strengthening that alternate with elongating stretch sequences. This floor class will include traditional ab work, Pilates-inspired toning, lower back strengthening & flexibility challenges! (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED)*
  • Six-Pack Attack
    • Experience core conditioning at its best using the PSF version of the Tabata protocol! Our take on this popular approach has your performing each ab exercise at a high-intensity for intervals of 20 seconds followed by another exercise for 10 seconds. The result…a total six pack attack! (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED)*

*also available on Virtual PSF

LOWER BODY

  • Booty Blast
    • Are you ready for some killer booty sculpting? We will be doing a full-on blast focusing on glutes and lower body! (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED)*
  • Lower Body Blast
    • This non-impact session is done mostly on the floor & is high-intensity from beginning to end. Toned, defined legs & amazing glutes will be delivered! (LOW-IMPACT| FOCUS: STRENGTH | BEGINNER-APPROVED)*
  • Legs for Days
    • If you want strong, tight & sculpted legs & glutes…well then you definitely don’t want to miss this workout! Floor and standing workout combine to simultaneously rev up your heart rate for a full-on lower body SWEAT SESSION! (LOW-IMPACT| FOCUS: STRENGTH)*

*also available on Virtual PSF

UPPER BODY

  • Armed (& Dangerous)
    • Time to get heavy duty! Let’s amp up our upper body training with some majorly challenging sets using tough resistance. You’ll be surprised at how out-of-breath you get from this arm workout! (LOW-IMPACT)*
  • Barre Arms
    • You’ll love this super awesome upper body lengthening and strengthening session! Get ready to experience innovative variations on traditional training plus all those smaller, killer moves that you love! (LOW-IMPACT)*
  • Cardio Arm Sculpt
    • Looking for chiseled arms & massive upper body definition? This non-stop, strength & cardio burst session is so efficient, you won’t know how you packed so much into 20 minutes! (HIGH-IMPACT)*
  • Upper Body Blast
    • Looking for chiseled arms & massive upper body definition? This non-stop, all-strength session is so efficient you won’t know how you packed in so much in! (LOW-IMPACT)*

*also available on Virtual PSF

STRONG STRETCH

  • Cardio…yoga
    • Yes! Yoga can be energetic & mesh with cardio movement! Experience 20 minutes of sweat-inducing bouts of body weight cardio challenges mixed with powerful yoga isometric strength & dynamic stretching. (LOW-IMPACT| FOCUS: STRETCH & STRENGTH | BEGINNER-APPROVED)*
  • Chisel & Burn
    • This ultra-effective total body workout focuses on low-impact, high intensity movements that will challenge you to the max! You’ll improve overall strength as you sculpt towards a leaner physique! (LOW-IMPACT| FOCUS: STRETCH & STRENGTH | BEGINNER-APPROVED)*
  • Sweat, Sculpt & Stretch
    • This total unique workout will cover ALL the bases! We will be doing 3 – 10minute intervals…each consisting of sweaty cardio, sculpting strength & of powerful yoga-inspired core stretch to elongate & ignite those abs. You’ll burn, tone & lengthen all in one class! (HIGH-IMPACT| FOCUS: CARDIO, STRETCH & STRENGTH)*

*also available on Virtual PSF

CYCLING

  • Cycle & Sculpt Express
    • Get an amazing cardio & strength challenging…on the bike!! This non-stop cycling class incorporates intervals of upper body sculpting as you, while our tech boards keep you on track with your individualized pace. You will experience segments of intense resistance training as you simultaneously torch calories through precise cycling blasts! This total body workout will give you a cardio challenge unique to your ability, combined with reshaping results all in 30-minutes flat. (LOW-IMPACT| FOCUS: CARDIO | BEGINNER-APPROVED)
  • Power Cycle Express
    • Get an incredible cardio challenge on the bike! This technology-based 30-minute guided ride will take your cycling workout to a whole new level!(LOW-IMPACT| FOCUS: CARDIO | BEGINNER-APPROVED)

*also available on Virtual PSF

FULL-BODY HIIT

  • Body Breakdown
    • Get ready to BREAK-IT-DOWN! We will slay some intense strength – each segment focusing on specific muscle groups – then finishing off each interval with targeted cardio that will leave you fatigued & fired up! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Circuit Sculpt
    • Experience incredible circuit conditioning – always the perfect mix of cardio and strength but fresh exercises to get you more rapid results. You’ll experience full-group HIIT drills and resistance training in between intervals of moving around the room to different stations, using a variety of equipment, all designed to challenge you to the max! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)
  • Cross Conditioning
    • If you like a challenge…you will LOVE this workout! Experience a massively efficient sculpting session that will reshape your body in 30 minutes flat!  No-nonsense INTENSE cardio & strength intervals will not only boost your metabolism, but create an afterburn effect – keeping you burning more calories throughout the rest of your day. (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)
  • Muscle Definition
    • What do you get when you mix coreball cardio with sculpted glider challenges & barre arm intervals…MAJOR MUSCLE DEFINITION! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Rise & Grind
    • It’s  time for a total body, heart pumping, aerobic and strength conditioning workout! This interval-based class will include a “special challenge” every 5 minutes…it’s time to grind baby! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Sculpt & Tone
    • Experience intense cardio bursts, intertwined with specific strengthening, geared towards sculpting & toning. Small & big movements collide as you instantly ‘feel the burn.’ This class is light on resistance..but huge on results! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH | BEGINNER-APPROVED)*
  • Sunday Sweat
    • Anything goes during this weekend-warrior workout! We will be sweating and sculpting as we conquer a variety of formats using creative intervals. Let’s have some fun and get fit! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)

*also available on Virtual PSF

TIMED INTERVAL HIIT

  • 3-2-1 Sculpt
    • This super fast-paced workout is 3 minutes of lower body cardio, 2 minutes of upper body strength & 1 minute of ab-shaking core. Repeat that for 5 rounds & you’ll feel this calorie-crushing format the next day! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH | BEGINNER-APPROVED)*
  • In-TEN-sity
    • Get ready to experience killer cardio and body weight exercises within TEN second intervals! This workout is “only” TEN minutes & the change is QUICK, but the burn is inTENse! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Minute to Win It!
    • One minute can either seem like it just flies by…OR it can feel like an eternity. How mentally tough are you to endure one-minute drills that alternate cardio & strength? You’ll actually be surprised at how fast this workout will go…will you take the challenge? (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Sweat & Sculpt
    • This total unique workout will cover ALL the bases! We will be doing 5 minute intervals…each consisting of sweaty cardio & sculpting strength. You’ll burn, tone & sweat all in one class! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Tabata Challenge
    • Experience the PSF version of the Tabata protocol! Our take on this popular approach has your performing each strength exercise or cardio drill at a high-intensity for 20 seconds followed by 10 seconds of challenge and repeated with variety throughout the entire class.  (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Triple Threat
    • Get ready for some total body conditioning…times 3 (10 minute intervals)! We will start with high-intensity cardio intervals, then move on to lower-body reshaping and finally, we’ll crunch our way to a sculpted core. Don’t miss this TRIPLE THREAT! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)

*also available on Virtual PSF

KICKBOX CHOREOGRAPHY

  • Booty Brawl
    • This freshly focused workout will combine super sweaty cardiokickbox with lower body sculpting! It’s an amazingly fast-moving workout that will leave you ready to FIGHT through your day & feeling BOOTY-ful! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Barre Fight
    • It’s gonna get ROWDY! Experience intervals of cardiokickboxing that alternate super-shaky lower body sculpting at the barre. It’s truly the BEST of everything – calorie incineration & ultimate tightening! Get ready to FIGHT for that sculpted physique! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Kardio Kombat
    • Get ready for a kickbox cardio blast that will be extra amped up! We will be using light resistance during combinations to add an extra burn…just for fun! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Kick & Crunch
    • Intervals of cardiokickboxing get your heart pumping while segments of core training get your abs lean and strong. If you’re looking for maximum calorie burn, a powerful playlist & top-level intensity, then this is the class for you! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)*
  • Kickbox Interval
    • How much can you burn in 30 minutes? Let’s find out! Experience a high-energy cardio workout utilizing kickboxing choreography, combined with super-sculpting strength intervals. Workout to motivating music while high-energy combinations of punches and kicks turn up the intensity! (HIGH-IMPACT | FOCUS: CARDIO)

*also available on Virtual PSF

POWER BANDS

  • BOSU, Bands & Barre
    • This freshly focused workout will interval between BOSU high-intensity intervals, dynamic power bands challenges & intense, focused sculpting at the barre! It’s an amazingly unique workout that will leave you feeling sweaty, strong & centered! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)
  • Power Bands + Strength
    • Experience a unique total body workout! Using our specialized resistance bands, you will be able to leverage gravity with your own body weight during this cardio sculpting session. Jump higher & land softer all while strengthening & toning every muscle. This 30-minute session will also alternate in muscle-defining resistance which will make it super challenging & massively FUN! (LOW-IMPACT | FOCUS: CARDIO & STRENGTH)
  • Power Bands + Burn
    • Experience a unique total body workout! Using our specialized resistance bands, you will be able to leverage gravity with your own body weight during this cardio sculpting session. Jump higher & land softer all while strengthening & toning every muscle. This 30-minute session will also alternate in fat-burning cardio and muscle-defining resistance off the bands, which will make it super challenging & massively FUN! (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)

*also available on Virtual PSF

TRX

  • TRX Bootcamp
    • Another Power Sculpt original! This massively effective session incorporates cutting-edge TRX suspension training alternating with innovative strength and cardio drills! You’ll experience high-intensity interval training within resistance segments which will increase your metabolic “after-burn.” This amazing workout is no-nonsense & all about results (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)
  • TRX Cardio Core Challenge
    • Experience challenging cardio drills utilizing of variety of equipment from BOSUs to TRXs…alternating with bouts of killer core conditioning! If you’re looking for a shredded ab blast…THIS. IS. IT. (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)
  • TRX Cardio Sculpt
    • This calorie-igniting session will have you completely drenched by the end! Experience our unique interval system where high-intensity cardio bursts alternate with suspension training, taking your workout into a metabolic overdrive! If you are looking for fat-burning cardio and lean muscle-sculpting, this incredible new format is your solution! Plus no choreography – just insanely effective, body-chiseling results. (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)
  • TRX Express
    • Chicago’s original TRX group fitness class! Experience 30-minutes of  TRX suspension training designed to tighten & define. We will perform non-stop intervals on the TRX making class fun, effective and fly by! Don’t be fooled by imitations – Power Sculpt TRX is what works! No experience required but if you are new, please tell you instructor before class begins. (HIGH-IMPACT | FOCUS: CARDIO & STRENGTH)
  • TRX Sculpt & Flow
    • Get ready for a totally unique workout! We will be doing intervals of intense TRX cardio and strength, alternating with core stretch flow. You’ll experience sculpting to burn, tighten & tone while the yoga-infused ab flows will leave you feeling long, lean & re-energized! (HIGH-IMPACT | FOCUS: CARDIO, STRETCH & STRENGTH)

*also available on Virtual PSF

Join the PSF Community!

We are just what you have been looking for!

Sign up now for your Tuesday workout! #psfchicago ...

Killing it on a Monday! #psfchicago ...

Let’s be UNSTOPPABLE! 🙌🏻

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Sign up now and let’s start off the week with a 💥 #psfchicago ...

Get ready to rock your week! #psfchicago ...

Run in’ down a dream! 🙌🏻 #psfchicago ...

Sign up now! #psfchicago ...

Awesome energy 🙌🏻 #psfchicago ...

Getting after it! #psfchicago ...

Friday FUN! Sign up NOW! #psfchicago ...

You don't have to be perfect...you just have to do it 🙌🏻

You've got this now give it 100% and make today AMAZING ⚡️

#psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad #awesomeinaugust #indoorcycling #hiit
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I love a good platform workout 💪🏻 Some of my favorite exercises:
▪️Step Ups
▪️Reverse Lunges
▪️Jump On/Off
▪️Push-Ups
▪️Seated Tuck Ins
▪️Squat over the Top

Don’t have a platform? You can do these off of any safe,elevated surface! 💡

#psfchicago #wednesdayworkout #hiitworkout #legday #fitspo #workoutmotivation #cardio #fitness
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Summer is in FULL SWING 🌝 Get into your workout & stay consistent with this bangin' mix! 🙌🏻 Follow us on Spotify search: powersculptfitness) for this playlist & so many others!

🎵THE SCOTTS, Travis Scott, Kid Cudi - THE SCOTTS
🎵Trevor Daniel, blackbear - Falling (blackbear Remix)
🎵Marshmello, Halsey - Be Kind (with Halsey)
🎵David Guetta - Wild One Two (feat. Nicky Romero and Sia)🎵VLady Gaga, 🎵Ariana Grande - Rain On Me (with Ariana Grande)
🎵Conkarah, Shaggy, DJ Fle - Banana (feat. Shaggy) - DJ FLe - Minisiren Remix
🎵DaBaby, Lil Baby, Moneybagg Yo - TOES (feat. Lil Baby & Moneybagg Yo)
🎵Sam Feldt, RANI, GATTÜSO - Post Malone (feat. RANI) - GATTÜSO Remix
🎵Wiz Khalifa - Still Wiz
🎵Migos, Nicki Minaj, Cardi B - MotorSport
🎵Disclosure, Sam Smith, Tesfa Williams - Latch - T. Williams Club Remix
🎵K CAMP, T-Pain - Lottery (Renegade) - T-Pain Remix
🎵Megan Thee Stallion, Beyoncé - Savage Remix (feat. Beyoncé)
🎵Migos - Racks 2 Skinny
🎵Meghan Trainor, Nicki Minaj, Zookëper - Nice to Meet Ya (feat. Nicki Minaj) - Zookëper Remix
🎵Big Boi, Killer Mike, Jeezy - Kill Jill (feat. Killer Mike & Jeezy)
🎵Billie Eilish - bury a friend

#psfchicago #spotify #workoutmusic #fitspo #fitnessmotivation #workoutmotivation #cardio #playlist #workoutplaylist #fitchicago
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Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized and help you lose weight. Here are 4 healthy snacks that keep the calories down and the protein and fiber up!

⭐️ Power berry smoothie
This healthy snack recipe, which calls for soy protein powder and low-fat plain yogurt, contains 9 grams of protein; swap in Greek yogurt to add even more. Frozen berries add fiber (4 grams total), and honey provides sweetness. All this for only 139 calories!

Ingredients: Frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, plain yogurt, honey, unsweetened soy protein powder.

⭐️ Edamame
One cup of edamame, or boiled soybeans, contains 17 grams of protein, 8 grams of fiber, and 189 calories. A perfect snack all by itself! Serve hot or cold, season with salt, and enjoy.

Simply toss the bean with a bit of salt, pepper, and olive oil, then bake in the oven for about an hour. The final product is a tasty, crunchy way to enjoy this healthy food, perfect for when those potato chip cravings strike! And at only 130 calories a serving, it's prime for snack time.

⭐️ Chicken pita sandwich (half)
There's no reason you can't have smaller portions of "real" food as snacks. Whip up this chicken and veggie pita in the morning, and split it in half for two snacks throughout the day. Each half contains 200 calories, 3 grams of fiber, and more than 20 grams of protein.

Ingredients: Baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat Italian vinaigrette, whole-grain pita.

⭐️ Canned tuna on whole-wheat crackers
If you don't want to incorporate dairy into every snack, a can of tuna (packaged in water) is another great source of lean protein plus healthy Omega-3s. For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat cracker—complete with 3 grams of fiber and 20 grams of protein.
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Make it a PART of your LIFE & you’ll become more healthy & fit - ready to conquer EVERY day! #psfchicago ...

Turn your zucchini into noodles (or even easier, use packaged Zoodles!) and toss with fresh basil pesto. A fresh and healthy meal in minutes!

⭐️ INGREDIENTS ⭐️

4 small zucchini ends trimmed (or Zoodles)
2 cups packed fresh basil leaves
2 cloves garlic
1/3 cup extra-virgin olive oil
2 teaspoons fresh lemon juice
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper to taste
Cherry or grape tomatoes optional

⭐️ DIRECTIONS ⭐️

Use a julienne peeler or mandoline to slice the zucchini into noodles (or use packaged Zoodles). Set aside.

Combine the basil and garlic in a food processor and pulse until coarsely chopped. Slowly add the olive oil in a constant stream while the food processor is on. Stop the machine and scrape down the sides of the food processor with a rubber spatula. Add the lemon juice and Parmesan cheese.

Pulse until blended. Season with salt and pepper.

Combine the zucchini noodles and pesto. Toss until zucchini noodles are well coated. Top with tomatoes, if using. Serve at room temperature or chilled.

Note-if you want to cook the zucchini noodles, you can. Just add the zucchini pesto noodles to a skillet and sauté them up over medium heat. It only takes a few minutes

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #zoodles #pasts
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Shrimp tacos sound like a good idea 💥 This recipe sounds delish...who will try it and report back?!?!?

⭐️INGREDIENTS⭐️

Garlic Cilantro Lime Sauce:
1/4 cup oil
1/4 cup water
1/2 cup chopped green onions
1/2 cup cilantro leaves
2 cloves garlic
1/2 teaspoon salt
juice of 2 limes
1/2 cup sour cream or full-fat Greek yogurt

Shrimp Taco Spice Mix:
2 teaspoons each chili powder and cumin
1/2 teaspoon each onion powder and garlic powder
1/4 teaspoon cayenne pepper (more or less to taste)
1 teaspoon coarse sea salt
stuff for the shrimp tacos:
1 lb. shrimp, peeled and deveined, tails removed
2–3 cups shredded green cabbage
8 small tortillas (corn or flour)
avocados, Cotija cheese, and lime wedges for serving

⭐️DIRECTIONS⭐️

Sauce: Pulse all the sauce ingredients in a food processor or blender until mostly smooth.

Slaw: Toss some of the sauce (not all) with the cabbage. We’ll use the leftover sauce to top the tacos.

Shrimp: Pat the shrimp dry with paper towels. Toss the shrimp in a small bowl with the spice mix to get it coated. Heat a drizzle of oil a large skillet over medium high heat. Add the shrimp to the hot pan and sauté for 5-8 minutes, flipping occasionally, until the shrimp are cooked through.

Assembly: For the prettiest and easiest-to-eat assembly, go in this order: smashed avocado, slaw, and shrimp. Finish with Cotjia cheese, lime wedges, and extra sauce.
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Grab a green tube and get to work! Just a few quick simple moves and you can get a total body blast that can be your standalone workout…or add it to some bonus cardio for more intensity. Squats, bicep curls, squat curl combo, shoulder press plus some squat pops will rev up your heart rate and serve as a total body tightened! 🙌🏻

#psfchicago #fistpo #workout #fullbodyworkout #resistancebands #fitnessmotivation
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Let's take a quick trip through the decades 🎶 From the 1950's through today, we've got an eclectic mix of hits to re-energize your workout...or just your day 🙌🏻

Follow us on Spotify for this playlist and MANY others - simply search "powersculptfitness" 💥

⭐️Roy Orbison - Oh, Pretty Woman
⭐️Big Brother & The Holding Company, Janis Joplin - Piece of My Heart
⭐️Bee Gees - Stayin' Alive - Remastered Version
⭐️Michael Jackson - P.Y.T. (Pretty Young Thing)
⭐️Aerosmith - Walk This Way
⭐️a-ha - Take on Me
⭐️Wham! - Wake Me up Before You Go-Go
⭐️Eurythmics, Annie Lennox, Dave Stewart - Sweet Dreams (Are Made of This) - Remastered
⭐️Britney Spears - Till the World Ends
⭐️Fall Out Boy - Sugar, We're Goin Down
⭐️Gwen Stefani - Hollaback Girl
⭐️Calvin Harris, Dua Lipa - One Kiss (with Dua Lipa)
⭐️Kesha - We R Who We R
⭐️P!nk - Raise Your Glass
⭐️Dua Lipa - Don't Start Now
⭐️Drake - Toosie Slide
⭐️The Weeknd - Blinding Lights
⭐️Lady Gaga, Ariana Grande - Rain On Me (with Ariana Grande)

#psfchicago #spotify #workoutmusic #fitspo #fitnessmotivation #workoutmotivation #cardio #playlist #workoutplaylist #fitchicago
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Sheet Pan Chicken Fajitas have quickly become a regular in my house! These easy fajitas are full of Mexican flavor and they are so simple and to throw together...plus, clean up couldn’t be easier! They’re sure to be a weekly addition to your dinner rotation! 🙌🏻

⭐️Ingredients⭐️

Spices (chili powder, ancho chili powder, cumin, paprika, coriander, S&P)
Chicken breasts
Veggies (bell peppers, onion, garlic, cilantro)
Olive oil
Lime
Flour tortillas

⭐️Directions⭐️

You don’t even need a mixing bowl here, I’m telling you you’ll love these sheet pan fajitas! Here are the simple steps:

Place the chicken and veggies on rimmed baking sheet.

Sprinkle over homemade fajita seasoning.

Drizzle with olive oil and toss well.

Bake until chicken is cooked through, tossing once halfway through.

Serve in warmed tortillas.

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #fajitas
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