GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome beat-driven playlists will keep you coming back for more, while the rapid results will have you addicted to Heather’s fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging beat-driven workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2019
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2021
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
Our challenge now ends this SUNDAY…that’s an extra day to add to your class total! 🙌🏻 Don’t forget your donation of travel size deodorants and/or travel toothpastes and tooth brushes for our collection helping the The Grace Network (collection box is at the front desk) ❤️ #psfnorthshore
Our challenge now ends this SUNDAY…that’s an extra day to add to your class total! 🙌🏻 Don’t forget your donation of travel size deodorants and/or travel toothpastes and tooth brushes for our collection helping the The Grace Network (collection box is at the front desk) ❤️ #psfnorthshore
Looking strong challenge crew! 💪🏻 We are at the final week of our Hustle towards the Holidays Challenge & we can’t wait to see you in class! Sign-up now & let’s do this! 🙌🏻 #psfnorthshore #WINlife
Looking strong challenge crew! 💪🏻 We are at the final week of our Hustle towards the Holidays Challenge & we can’t wait to see you in class! Sign-up now & let’s do this! 🙌🏻 #psfnorthshore #WINlife
Ready to try something NEW?!? This Thursday 9:25am get ready for this SPECIAL CLASS where we will BOUNCE into metabolic overdrive! This dynamic workout alternates cardio intervals on fitness trampolines with challenging toning segments designed to reshape your entire body. Rebounding allows you to access high intensity cardio with minimal impact…plus it is FUN!
MORE BENEFITS TO REBOUNDING:
-Full Body Engagement with an Emphasis on Legs & Core
-Promote Joint Health and Longevity
-Improve Your Balance
-Strengthens Your Pelvic Floor
-Increased Lymphatic Flow
*Heather is a certified JumpSport Rebounding Instructor
SIGN-UP NOW - LIMITED SPOTS AVAILABLE!
#psfnorthshore #WINlife
Ready to try something NEW?!? This Thursday 9:25am get ready for this SPECIAL CLASS where we will BOUNCE into metabolic overdrive! This dynamic workout alternates cardio intervals on fitness trampolines with challenging toning segments designed to reshape your entire body. Rebounding allows you to access high intensity cardio with minimal impact…plus it is FUN!
MORE BENEFITS TO REBOUNDING:
-Full Body Engagement with an Emphasis on Legs & Core
-Promote Joint Health and Longevity
-Improve Your Balance
-Strengthens Your Pelvic Floor
-Increased Lymphatic Flow
*Heather is a certified JumpSport Rebounding Instructor
SIGN-UP NOW - LIMITED SPOTS AVAILABLE!
#psfnorthshore #WINlife
It’s a total myth that you ALWAYS have to be motivated. Nobody is always motivated but the key is to strive to always be disciplined and consistent. The more you can proactively plan out time for your fitness, the odds are in your favor to be more successful. Sundays are a GREAT day to schedule all of your workouts for the week! Let’s do this 🙌🏻 #psfnorthshore
It’s a total myth that you ALWAYS have to be motivated. Nobody is always motivated but the key is to strive to always be disciplined and consistent. The more you can proactively plan out time for your fitness, the odds are in your favor to be more successful. Sundays are a GREAT day to schedule all of your workouts for the week! Let’s do this 🙌🏻 #psfnorthshore
This super simple glute session will also help your flexibility as you flow from one move to the next! Use it as a great body weight combo or add light ankle weights (1-2lbs) for a bonus challenge. You can infuse this into an existing workout or as a stand-alone and repeat the circuit 3-5 times 🙌🏻
5 x Plank right knee to left wrist then right into down dog with right leg extension
10 x Right leg lunge left knee-ins
10 x All 4s right donkey kicks (finish with 20 pulses)
REPEAT ON THE LEFT
COME WORK THOSE GLUTES WITH ME AT @powersculptfitness 💪🏻
#psfnorthshore #fitspo #gluteworkout #strengthtraining #workoutmotivation #legday #fitness #lowerbodyworkout #bootyworkout #fitness
This super simple glute session will also help your flexibility as you flow from one move to the next! Use it as a great body weight combo or add light ankle weights (1-2lbs) for a bonus challenge. You can infuse this into an existing workout or as a stand-alone and repeat the circuit 3-5 times 🙌🏻
5 x Plank right knee to left wrist then right into down dog with right leg extension
10 x Right leg lunge left knee-ins
10 x All 4s right donkey kicks (finish with 20 pulses)
REPEAT ON THE LEFT
COME WORK THOSE GLUTES WITH ME AT @powersculptfitness 💪🏻
#psfnorthshore #fitspo #gluteworkout #strengthtraining #workoutmotivation #legday #fitness #lowerbodyworkout #bootyworkout #fitness
First of all…this video is OBVIOUSLY at real speed 😉 Agility ladders are an awesome way to get in some high intensity intervals without overcomplicating the situation. Pick 5-10 exercises and make sure to always run back to the start. Do intervals of 3-5 minutes and repeat or intersperse between strength sets. Here are some of my favorite agility ladder exercises:
-Run Through
-Double Run Through
-Out Out In In
-Jump Through
-Toe Taps
-Power Jacks
#psfnorthshore #agilityladder #cardio #hiit #fitspo #fitnessmotivation #workout #agility #letsgo
First of all…this video is OBVIOUSLY at real speed 😉 Agility ladders are an awesome way to get in some high intensity intervals without overcomplicating the situation. Pick 5-10 exercises and make sure to always run back to the start. Do intervals of 3-5 minutes and repeat or intersperse between strength sets. Here are some of my favorite agility ladder exercises:
-Run Through
-Double Run Through
-Out Out In In
-Jump Through
-Toe Taps
-Power Jacks
#psfnorthshore #agilityladder #cardio #hiit #fitspo #fitnessmotivation #workout #agility #letsgo
When it’s the end of October and a 70° morning, you take your workout outside! 🍂 Grab 1 heavy dumbbell (I’m using a 25lb) and repeat the circuit 5 times through, resting 30 seconds between each round. Feel free to use different dumbbells per exercise depending on your ability but still transition quickly!
*video sped up 😝
10 x Sumo Squat
10 x Overhead Triceps
5 x Squat Press Right
5 x Squat Press Left
5 x Front Raise
5 x Squat Press
#psfnorthshore #strengthtraining #fitspo #workoutmotivation #fullbodyworkout #weighttraining #strong #fitness #workoutoftheday
When it’s the end of October and a 70° morning, you take your workout outside! 🍂 Grab 1 heavy dumbbell (I’m using a 25lb) and repeat the circuit 5 times through, resting 30 seconds between each round. Feel free to use different dumbbells per exercise depending on your ability but still transition quickly!
*video sped up 😝
10 x Sumo Squat
10 x Overhead Triceps
5 x Squat Press Right
5 x Squat Press Left
5 x Front Raise
5 x Squat Press
#psfnorthshore #strengthtraining #fitspo #workoutmotivation #fullbodyworkout #weighttraining #strong #fitness #workoutoftheday
5x5x5 workout is always a good burn! 🔥 5 exercises for 5 reps each & repeat through 5 times. Rest 30 seconds between each round. I’m using 15lb dumbbells but use whatever weights that challenges you while still maintaining your form! By the time you get to set 5, it’s a killer (as seen here in my set 5 ⬆️🥴)
5 x RDLs
5 x Rows
5 x Squats
5 x Shoulder Press
5 x Burpees
Rest 30 seconds
Repeat for 5 rounds
#psfnorthshore #strengthtraining #fullbodyworkout #strong #fitnessmotivation #fitspo #weighttraining #workoutmotivation #fitness #totalbodyworkout #circuittraining
5x5x5 workout is always a good burn! 🔥 5 exercises for 5 reps each & repeat through 5 times. Rest 30 seconds between each round. I’m using 15lb dumbbells but use whatever weights that challenges you while still maintaining your form! By the time you get to set 5, it’s a killer (as seen here in my set 5 ⬆️🥴)
5 x RDLs
5 x Rows
5 x Squats
5 x Shoulder Press
5 x Burpees
Rest 30 seconds
Repeat for 5 rounds
#psfnorthshore #strengthtraining #fullbodyworkout #strong #fitnessmotivation #fitspo #weighttraining #workoutmotivation #fitness #totalbodyworkout #circuittraining