GET READY TO WORK!

Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!

Creative formats, massive challenge and awesome beat-driven playlists will keep you coming back for more, while the rapid results will have you addicted to Heather’s fitness formula!

Power Sculpt is MORE than a Workout…We Are a Community.

Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.

THE PSF DIFFERENCE!

Huge Variety

Unlike most other programs, PSF offers a wide range of formats. Exercising is most effective when you are constantly changing up your fitness regimen.  Heather’s classes are original and fresh…she can deliver it all & you won’t find a better challenge!

Massively Efficient

Heather’s classes are nonstop beginning to end. The amount of effective fitness we offer within each workout is phenomenal. Through PSF you will never waste a minute of your time – Heather guarantees it!

High Energy

The electricity you feel during a PSF class is contagious and addictive. Heather’s legendary playlists combine with expert instruction to formulate a beat-driven group fitness experience that is results-oriented and motivating!

Sweat Together

Most of our class time, we move TOGETHER!  This motivating synchronicity will push you past your comfort zone (which is our specialty!) As the beat of the music and flow of the workout drive you to your max, time will fly by without you even realizing just how hard you are working.

Client-Focused

Heather motivates her clients to be consistent and accountable  – she created PSF to be authentically intense…even if you are only able to be a Virtual PSF ROCKSTAR!  Heather sets her expectations high so you will always be pushed to work harder than you ever have before!

Community

The PSF community extends well outside of the studio! Heather’s social media, including our fitness and nutrition blog, connects clients beyond the workout, and our complimentary fitness challenges create fresh motivation and consistency!

Authentic Workouts. Real Results.

Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging beat-driven workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.

Come SCULPT with us!

Challenging

Every major muscle group will be engaged using exercises and formats that are dynamic!

Focused

PSF classes will push you past your perceived limitations into another realm of achievement!

Efficient

We never waste a second of class time! Our workouts never stop and you are in and out before you know it!

Your Time is Valuable

You will effectively incinerate calories through thoughtful cardio bursts and time-saving compounded strength sets…even virtually!

Music Matters

Electric playlists keep you moving during class and inspire you to go hard!

Beats that Move

Our workouts are driven by our amazing music so you’ll push harder and last longer!

Reviews From PSF Clients

PSF is the fitness solution you have been looking for!

No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!

“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”

Kate

PSF Client since 2012

“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”

Amanda

PSF Client since 2019

“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”

Megan

PSF Client since 2015

“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”

Jenny

PSF Client since 2021

Join the PSF Community!

If you are READY to OWN your RESULTS…well then we are just what you have been looking for!

Saturday you CRUSHED it! This squad was on 🔥! #psfnorthshore

Saturday you CRUSHED it! This squad was on 🔥! #psfnorthshore ...

Never miss a Friday! Seriously…it’s the BEST day to work hard - Fridays are ALWAYS motivating & today’s crew CRUSHED IT! 🙌🏻 #psfnorthshore

Never miss a Friday! Seriously…it’s the BEST day to work hard - Fridays are ALWAYS motivating & today’s crew CRUSHED IT! 🙌🏻 #psfnorthshore ...

We had a 👻Spooky Sculpting Party👻 to celebrate HALLOWEEN! Awesome classes & incredible effort 🙌🏻 Now go enjoy all that 🎃 Trick-or-Treating 🎃 #psfnorthshore #trickortreat

We had a 👻Spooky Sculpting Party👻 to celebrate HALLOWEEN! Awesome classes & incredible effort 🙌🏻 Now go enjoy all that 🎃 Trick-or-Treating 🎃 #psfnorthshore #trickortreat ...

The Loyola Varsity Football parents CRUSHED their workout tonight! We are READY for the playoffs… @winathleticclub crowd come cheer our boys on this Friday 6:30pm at Loyola! 🏈 #psfnorthshore #goramblers

The Loyola Varsity Football parents CRUSHED their workout tonight! We are READY for the playoffs… @winathleticclub crowd come cheer our boys on this Friday 6:30pm at Loyola! 🏈 #psfnorthshore #goramblers ...

When it’s the end of October and a 70° morning, you take your workout outside! 🍂 Grab 1 heavy dumbbell (I’m using a 25lb) and repeat the circuit 5 times through, resting 30 seconds between each round. Feel free to use different dumbbells per exercise depending on your ability but still transition quickly!

*video sped up 😝

10 x Sumo Squat
10 x Overhead Triceps
5 x Squat Press Right
5 x Squat Press Left
5 x Front Raise
5 x Squat Press

#psfnorthshore #strengthtraining #fitspo #workoutmotivation #fullbodyworkout #weighttraining #strong #fitness #workoutoftheday

When it’s the end of October and a 70° morning, you take your workout outside! 🍂 Grab 1 heavy dumbbell (I’m using a 25lb) and repeat the circuit 5 times through, resting 30 seconds between each round. Feel free to use different dumbbells per exercise depending on your ability but still transition quickly!

*video sped up 😝

10 x Sumo Squat
10 x Overhead Triceps
5 x Squat Press Right
5 x Squat Press Left
5 x Front Raise
5 x Squat Press

#psfnorthshore #strengthtraining #fitspo #workoutmotivation #fullbodyworkout #weighttraining #strong #fitness #workoutoftheday
...

5x5x5 workout is always a good burn! 🔥 5 exercises for 5 reps each & repeat through 5 times. Rest 30 seconds between each round. I’m using 15lb dumbbells but use whatever weights that challenges you while still maintaining your form! By the time you get to set 5, it’s a killer (as seen here in my set 5 ⬆️🥴)

5 x RDLs
5 x Rows
5 x Squats
5 x Shoulder Press
5 x Burpees
Rest 30 seconds
Repeat for 5 rounds

#psfnorthshore #strengthtraining #fullbodyworkout #strong #fitnessmotivation #fitspo #weighttraining #workoutmotivation #fitness #totalbodyworkout #circuittraining

5x5x5 workout is always a good burn! 🔥 5 exercises for 5 reps each & repeat through 5 times. Rest 30 seconds between each round. I’m using 15lb dumbbells but use whatever weights that challenges you while still maintaining your form! By the time you get to set 5, it’s a killer (as seen here in my set 5 ⬆️🥴)

5 x RDLs
5 x Rows
5 x Squats
5 x Shoulder Press
5 x Burpees
Rest 30 seconds
Repeat for 5 rounds

#psfnorthshore #strengthtraining #fullbodyworkout #strong #fitnessmotivation #fitspo #weighttraining #workoutmotivation #fitness #totalbodyworkout #circuittraining
...

Here’s a QUICK 3 from @powersculptfitness 🙌🏻
Grab a set of heavier weights (I’m using 15lb) & complete 8-15 reps of each exercise without rest in between. Watch your form & repeat for multiple rounds for a bigger pump! 💪🏻 
1️⃣ Squat to Narrow Press 
2️⃣ Swing Squats 
3️⃣ Reverse Lunge with Front Raise

#psfnorthshore #fitspo #strengthtraining #hiitworkout #strong #fitnessmotivation #workout #dynamictraining #workoutoftheday

Here’s a QUICK 3 from @powersculptfitness 🙌🏻
Grab a set of heavier weights (I’m using 15lb) & complete 8-15 reps of each exercise without rest in between. Watch your form & repeat for multiple rounds for a bigger pump! 💪🏻
1️⃣ Squat to Narrow Press
2️⃣ Swing Squats
3️⃣ Reverse Lunge with Front Raise

#psfnorthshore #fitspo #strengthtraining #hiitworkout #strong #fitnessmotivation #workout #dynamictraining #workoutoftheday
...

Heres a quickie ➡️ Grab a set of heavy dumbbells (20lbs for me 👋🏻) and complete these 5 exercises:

Squats
Bicep Curls
Bent-Over Rows
Single-Arm Squat Swings
One Dumbbell Single Knee Lift

2-3 sets of 8-15 reps each

#psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #workoutoftheday #fullbodyworkout

Heres a quickie ➡️ Grab a set of heavy dumbbells (20lbs for me 👋🏻) and complete these 5 exercises:

Squats
Bicep Curls
Bent-Over Rows
Single-Arm Squat Swings
One Dumbbell Single Knee Lift

2-3 sets of 8-15 reps each

#psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #workoutoftheday #fullbodyworkout
...