GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome playlists will keep you coming back for more, while the rapid results will have you addicted to Heather’s fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2012
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2013
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
This week is off to an AMAZING start! Sign up now for your #wednesdayworkout & let’s keep it going! 🙌🏻 #psfnorthshore
This week is off to an AMAZING start! Sign up now for your #wednesdayworkout & let’s keep it going! 🙌🏻 #psfnorthshore
A little barre shake at the end of Morning Mix today was just the thing we needed 😱🥵 #psfnorthshore
A little barre shake at the end of Morning Mix today was just the thing we needed 😱🥵 #psfnorthshore
PSF classes have been on 🔥 this week! You’ve been crushing so many AWESOME formats - let’s keep it going! Sign-up NOW for your Thursday workout! 🙌🏻 #psfnorthshore
PSF classes have been on 🔥 this week! You’ve been crushing so many AWESOME formats - let’s keep it going! Sign-up NOW for your Thursday workout! 🙌🏻 #psfnorthshore
Monday & MOTIVATED! Way to start off your week by kicking 🍑! #psfnorthshore
Here’s a QUICK 3 from @powersculptfitness 🙌🏻
Grab a set of heavier weights (I’m using 15lb) & complete 8-15 reps of each exercise without rest in between. Watch your form & repeat for multiple rounds for a bigger pump! 💪🏻
1️⃣ Squat to Narrow Press
2️⃣ Swing Squats
3️⃣ Reverse Lunge with Front Raise
#psfnorthshore #fitspo #strengthtraining #hiitworkout #strong #fitnessmotivation #workout #dynamictraining #workoutoftheday
Here’s a QUICK 3 from @powersculptfitness 🙌🏻
Grab a set of heavier weights (I’m using 15lb) & complete 8-15 reps of each exercise without rest in between. Watch your form & repeat for multiple rounds for a bigger pump! 💪🏻
1️⃣ Squat to Narrow Press
2️⃣ Swing Squats
3️⃣ Reverse Lunge with Front Raise
#psfnorthshore #fitspo #strengthtraining #hiitworkout #strong #fitnessmotivation #workout #dynamictraining #workoutoftheday
Heres a quickie ➡️ Grab a set of heavy dumbbells (20lbs for me 👋🏻) and complete these 5 exercises:
Squats
Bicep Curls
Bent-Over Rows
Single-Arm Squat Swings
One Dumbbell Single Knee Lift
2-3 sets of 8-15 reps each
#psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #workoutoftheday #fullbodyworkout
Heres a quickie ➡️ Grab a set of heavy dumbbells (20lbs for me 👋🏻) and complete these 5 exercises:
Squats
Bicep Curls
Bent-Over Rows
Single-Arm Squat Swings
One Dumbbell Single Knee Lift
2-3 sets of 8-15 reps each
#psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #workoutoftheday #fullbodyworkout
We love a good barre workout, especially when we add in some props! The red ring ⭕️ and the red ball 🔴 are some of our faves (& of course you can use any color you want 😜). Maintain tall posture and a neutral spine for the squat work and be sure to keep your shoulders lifted for the leg lifts. Start with 10 reps of each and work up to 20-30 reps using only your body weight with the props. For an added challenge repeat the sequence 2-3 times 🔥
#psfnorthshore #barreworkout #pilates #strengthtraining #workout #fitspo #barre #groupfitness #fitnessmotivation
We love a good barre workout, especially when we add in some props! The red ring ⭕️ and the red ball 🔴 are some of our faves (& of course you can use any color you want 😜). Maintain tall posture and a neutral spine for the squat work and be sure to keep your shoulders lifted for the leg lifts. Start with 10 reps of each and work up to 20-30 reps using only your body weight with the props. For an added challenge repeat the sequence 2-3 times 🔥
#psfnorthshore #barreworkout #pilates #strengthtraining #workout #fitspo #barre #groupfitness #fitnessmotivation
Looking for a dumbbell workout that attacks tour whole body? Try these combination moves with a set of 5-15lbs depending on your level. 10-15 reps of each repeated for 2-4 sets. Major burn! 🔥 #psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #hiitworkout #workoutoftheday #fullbodyworkout
Looking for a dumbbell workout that attacks tour whole body? Try these combination moves with a set of 5-15lbs depending on your level. 10-15 reps of each repeated for 2-4 sets. Major burn! 🔥 #psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #hiitworkout #workoutoftheday #fullbodyworkout