GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome beat-driven playlists will keep you coming back for more, while the rapid results will have you addicted to Heather’s fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging beat-driven workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2019
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2021
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
We are on DAY 3! We are so proud of everyone who has created a streak of classes & we are also excited that THERE IS STILL TIME TO GET STARTED! 🙌🏻 This 20-day challenge will do just that…CHALLENGE you to keep consistent & to push through 💪🏻 Sign-up now for your Thursday workout because no matter if it’s your first of the challenge or you’re on a roll, it will get you closer to your GOALS! Let’s do this! #psfnorthshore #WINlife
We are on DAY 3! We are so proud of everyone who has created a streak of classes & we are also excited that THERE IS STILL TIME TO GET STARTED! 🙌🏻 This 20-day challenge will do just that…CHALLENGE you to keep consistent & to push through 💪🏻 Sign-up now for your Thursday workout because no matter if it’s your first of the challenge or you’re on a roll, it will get you closer to your GOALS! Let’s do this! #psfnorthshore #WINlife
Wow! 🤩 This crew CRUSHED their #wednesdayworkout from start to finish! Way to motivate each other! 🙌🏻 #psfnorthshore
Wow! 🤩 This crew CRUSHED their #wednesdayworkout from start to finish! Way to motivate each other! 🙌🏻 #psfnorthshore
Are you ready for a unique #wednesdayworkout that takes the impact out of your cardio, improves circulation and makes you stronger?!? Sign up NOW for Booty, Bands & Barre 🙌🏻 #psfnorthshore
Are you ready for a unique #wednesdayworkout that takes the impact out of your cardio, improves circulation and makes you stronger?!? Sign up NOW for Booty, Bands & Barre 🙌🏻 #psfnorthshore
Election Day vibes 🗳️ today at PSF! We crushed some KILLER workouts - these ROCKSTARS definitely won my vote! 🔥
#psfnorthshore #vote #hiit #strengthtraining #cardio #fitspo #workoutmotivation #fitness
Election Day vibes 🗳️ today at PSF! We crushed some KILLER workouts - these ROCKSTARS definitely won my vote! 🔥
#psfnorthshore #vote #hiit #strengthtraining #cardio #fitspo #workoutmotivation #fitness
When it’s the end of October and a 70° morning, you take your workout outside! 🍂 Grab 1 heavy dumbbell (I’m using a 25lb) and repeat the circuit 5 times through, resting 30 seconds between each round. Feel free to use different dumbbells per exercise depending on your ability but still transition quickly!
*video sped up 😝
10 x Sumo Squat
10 x Overhead Triceps
5 x Squat Press Right
5 x Squat Press Left
5 x Front Raise
5 x Squat Press
#psfnorthshore #strengthtraining #fitspo #workoutmotivation #fullbodyworkout #weighttraining #strong #fitness #workoutoftheday
When it’s the end of October and a 70° morning, you take your workout outside! 🍂 Grab 1 heavy dumbbell (I’m using a 25lb) and repeat the circuit 5 times through, resting 30 seconds between each round. Feel free to use different dumbbells per exercise depending on your ability but still transition quickly!
*video sped up 😝
10 x Sumo Squat
10 x Overhead Triceps
5 x Squat Press Right
5 x Squat Press Left
5 x Front Raise
5 x Squat Press
#psfnorthshore #strengthtraining #fitspo #workoutmotivation #fullbodyworkout #weighttraining #strong #fitness #workoutoftheday
5x5x5 workout is always a good burn! 🔥 5 exercises for 5 reps each & repeat through 5 times. Rest 30 seconds between each round. I’m using 15lb dumbbells but use whatever weights that challenges you while still maintaining your form! By the time you get to set 5, it’s a killer (as seen here in my set 5 ⬆️🥴)
5 x RDLs
5 x Rows
5 x Squats
5 x Shoulder Press
5 x Burpees
Rest 30 seconds
Repeat for 5 rounds
#psfnorthshore #strengthtraining #fullbodyworkout #strong #fitnessmotivation #fitspo #weighttraining #workoutmotivation #fitness #totalbodyworkout #circuittraining
5x5x5 workout is always a good burn! 🔥 5 exercises for 5 reps each & repeat through 5 times. Rest 30 seconds between each round. I’m using 15lb dumbbells but use whatever weights that challenges you while still maintaining your form! By the time you get to set 5, it’s a killer (as seen here in my set 5 ⬆️🥴)
5 x RDLs
5 x Rows
5 x Squats
5 x Shoulder Press
5 x Burpees
Rest 30 seconds
Repeat for 5 rounds
#psfnorthshore #strengthtraining #fullbodyworkout #strong #fitnessmotivation #fitspo #weighttraining #workoutmotivation #fitness #totalbodyworkout #circuittraining
Here’s a QUICK 3 from @powersculptfitness 🙌🏻
Grab a set of heavier weights (I’m using 15lb) & complete 8-15 reps of each exercise without rest in between. Watch your form & repeat for multiple rounds for a bigger pump! 💪🏻
1️⃣ Squat to Narrow Press
2️⃣ Swing Squats
3️⃣ Reverse Lunge with Front Raise
#psfnorthshore #fitspo #strengthtraining #hiitworkout #strong #fitnessmotivation #workout #dynamictraining #workoutoftheday
Here’s a QUICK 3 from @powersculptfitness 🙌🏻
Grab a set of heavier weights (I’m using 15lb) & complete 8-15 reps of each exercise without rest in between. Watch your form & repeat for multiple rounds for a bigger pump! 💪🏻
1️⃣ Squat to Narrow Press
2️⃣ Swing Squats
3️⃣ Reverse Lunge with Front Raise
#psfnorthshore #fitspo #strengthtraining #hiitworkout #strong #fitnessmotivation #workout #dynamictraining #workoutoftheday
Heres a quickie ➡️ Grab a set of heavy dumbbells (20lbs for me 👋🏻) and complete these 5 exercises:
Squats
Bicep Curls
Bent-Over Rows
Single-Arm Squat Swings
One Dumbbell Single Knee Lift
2-3 sets of 8-15 reps each
#psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #workoutoftheday #fullbodyworkout
Heres a quickie ➡️ Grab a set of heavy dumbbells (20lbs for me 👋🏻) and complete these 5 exercises:
Squats
Bicep Curls
Bent-Over Rows
Single-Arm Squat Swings
One Dumbbell Single Knee Lift
2-3 sets of 8-15 reps each
#psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #workoutoftheday #fullbodyworkout