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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

PRIVATE NUTRITION COACHING

Initial Consultation

$275
  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

$150
  • Stay on track, motivated & inspired!

Discounted Package

$499
  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

$300
  • *available to established Nutrition Coaching clients only

MEAL PLAN SERVICES

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

4-Week Clean Eating Meal Plan Subscription plus 30-Day Pass

$150
  • SAVE 33%! 30-Day Pass plus Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

SPECIALTY PROGRAMS

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Fitness Guidance including INTENSE Accountability

Accountability Bootcamp

$399
  • 30-Day Pass plus Personalized Fitness & Nutrition Plan including INTENSE Accountability

INITIAL CONSULTATION DETAILS

  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

FOLLOW-UP CONSULTATION DETAILS

  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION & 30-DAY PASS DETAILS

Save over 33%! This is the best deal on a combined fitness and nutrition package you will find!

Along with your 30-Day Pass of Power Sculpt Workouts, you’ll receive premier motivation and a solid, super fun, nutrition program.

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

30-DAY PASS POLICIES

30-Day Pass can start anytime within 30 days of package purchase.

30-Day Pass allows for a maximum 60 Class Credits to be used within the pass dates.

All classes have a eight (8) hour cancellation policy.

PLEASE DO NOT LATE CANCEL OR NO SHOW!
Every ‘no show’ will result in the loss of one (1) day off of your pass & after three (3) ‘late cancels’ your online booking privileges will be suspended for one (1) week.

Childcare is not included.

ALL purchases are non-transferrable & non-refundable.

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

Virtual PSF has literally been the only thing helping us to feel SOMEWHAT normal these days. If you're looking for authentic workouts where you actually FEEL like you are back at the studio...then THIS. IS. IT. 🙌🏻⁣

Visit virtualpsf.com for ALL of the awesome details! 💪🏻 <link in bio>⁣

Here are just a FEW of the comments we keep getting over and over 👇🏻 ...come have some FUN with us! 🥳⁣

⚡️"This has been the BEST. Really hope this virtual option can be here to stay! I just love it. & it has made it possible for me to get a class in before having to be at work by 7am!" ⁣

⚡️"I love your energy and these are killer workouts!"⁣

⚡️"Thank you for keeping this virtual! It’s amazing — I forgot how hard and fun the workouts are since moving out of state!"⁣

⚡️"Your workouts are a godsend, and I’m so thankful that you are doing them."⁣

⚡️" I am new to PSF and just want to thank you for the awesome workouts. Trying them from home has been a GREAT way to get a feel for the classes without the worry or fitness anxiety!"⁣

⚡️"The classes have been a huge source of stress relief for me!! You are the best!"⁣

⚡️"I have been LOVING the virtual studio. I can't join the live ones, but I do 1 or 2 workouts every morning before the kids get up. It's been AMAZING. Thank you for keeping it up."⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #virtualworkouts #onlineworkouts
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Killer line-ups & hardcore virtual STUDIO workouts EVERY DAY!.
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JOIN US - click the link in our bio 👆🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated
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Kids teaching kids 😍 Hannah’s Fit Club was a good afternoon break from all that eLearning! Join us at @virtualpsf 💞 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #fitkids
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PSF kids need to workout too! 💪🏻 Today’s RECESS! was so much fun...way to go PSF JUNIOR ROCKSTARS 🙌🏻 #psfchicago #fitkids #chicagofitness #workout #fitnessmotivation #exercise #recess #workoutmotivation #fitspo #cardio #physicaleducation #kidsrock #fitness #superkids ...

Subscribe now to get in on all our the sweaty fun! 💪🏻💦 CLICK THE LINK IN OUR BIO 👆🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated
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Have you always wanted to experience a killer Power Sculpt Fitness class? Well...here is your big chance! 💪🏻 Join us by signing up at http://virtualpsf.com⁣

Our next session starts Monday and we have been KILLIN’ IT! 💥 ⁣

Cardio | Barre | Interval | Core | HIIT | Theme Workouts | Kids Classes | & more 🙌🏻⁣

Our virtual studio sessions will crush your workout in just 20-30 minutes...sign up NOW! 👊🏻⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #virtualfitness #onlinefitness
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Snacking should always be yummy. And nourishing. We love snack bites. No oven required! ⁣

Trail Mix Snack Bites⁣
Recipe by: Sara Haas, RDN⁣

Servings: 8⁣
Serving Size: 2 bites⁣

Ingredients⁣
1 1/4 cups rolled oats ⁣
2 tablespoons ground flaxseed⁣
1/2 cup nut or seed butter (choose natural)⁣
1/4 cup agave, honey or maple syrup ⁣
1/4 teaspoon kosher salt ⁣
1/4 cup finely chopped unsweetened raisins (or other dried fruit)⁣
1/4 cup roughly chopped peanuts (or any other nut)⁣
1/2 tsp ground cinnamon⁣
2 Tbsps mini chocolate chips (can omit)⁣

Instructions⁣
Place everything in a large bowl and stir to combine. Dough should be slightly sticky and hold together when squeezed. Cover and refrigerate for 30 minutes. Remove the bowl from the refrigerator and portion into 1-inch balls. Enjoy!⁣

Storage: Air-tight container in refrigerator for up to 2 weeks. Freezer for up to 4 months.⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #energybites
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Hungry? How about a hard-boiled egg?⁣ 🥚

That’s right! You know you’ve got some eggs kickin’ in the fridge, so why not cook ‘em up!?⁣

Eggs are an awesome source of nutrition too! One large egg supplies 70 calories, 6 grams of high-quality protein and plenty of vitamins and minerals too!⁣

And DYK that hard-boiled eggs can be stored in the refrigerator for up to 1 week!? So make a BIG batch to enjoy all week.⁣

Head to the @cookinrd website to learn how easy it is to whip up a batch to store in your fridge! https://www.sarahaasrdn.com/how-to-hard-boil-eggs/
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #eggs #hardboiledeggs
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You don’t need a barre for abate workout...just a ledge...or a back of a couch...or a railing...or a kid 😂..
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Try these quick pulses and you’ll be feeling the 🔥 BURN 🔥 for sure!.
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💥High V..
💥Wide Plié on toes..
💥High Heel parallel..
💥Squat Jumps..
💥Squat hold heel lifts..
💥Squat pulse on toes..
💥Incline Push-Ups.. .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #barre
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Freezer to the rescue! Here are the foods we like to keep stocked in there. And ideas on what to do with them!.
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1. Fruit-any kind, but make sure it’s unsweetened.
What to do with it: smoothies, topping for cereal, yogurt or oatmeal, puree bananas and mango into "ni-ice cream."..
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2. Vegetables-good staples include broccoli, cauliflower, spinach, green beans, carrots and sweet potatoes.
What to do with it: stir fries, toppings for baked potatoes, toss into soups, stews & chili..
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3. Proteins - boneless, skinless chicken breast, ground turkey, salmon or other fish, ground beef, boneless pork chops.
What to do with it: slice whole cuts of meat and make into tacos or stir fries, brown up ground proteins and use for a taco salad or turn into a sloppy Joe! Thaw, marinate and grill, weather permitting.

4. Cooked staples- beans, whole grains, pasta, soup, broth, cooked proteins, tortillas
What to do with it: use beans & and grains as bases to bowl meals. Use broth to extend the life of canned soups. Add cooked proteins to salads or wrap in tortillas with cooked or raw veggies.
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #isolated #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #covid19 #socialdistancing #freezerfooda
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