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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

PRIVATE NUTRITION COACHING

Initial Consultation

$275
  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

$150
  • Stay on track, motivated & inspired!

Discounted Package

$499
  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

$300
  • *available to established Nutrition Coaching clients only

MEAL PLAN SERVICES

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

4-Week Clean Eating Meal Plan Subscription plus 30-Day Pass

$150
  • SAVE 33%! 30-Day Pass plus Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

SPECIALTY PROGRAMS

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Fitness Guidance including INTENSE Accountability

Accountability Bootcamp

$399
  • 30-Day Pass plus Personalized Fitness & Nutrition Plan including INTENSE Accountability

INITIAL CONSULTATION DETAILS

  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

FOLLOW-UP CONSULTATION DETAILS

  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION & 30-DAY PASS DETAILS

Save over 33%! This is the best deal on a combined fitness and nutrition package you will find!

Along with your 30-Day Pass of Power Sculpt Workouts, you’ll receive premier motivation and a solid, super fun, nutrition program.

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

30-DAY PASS POLICIES

30-Day Pass can start anytime within 30 days of package purchase.

30-Day Pass allows for a maximum 60 Class Credits to be used within the pass dates.

All classes have a eight (8) hour cancellation policy.

PLEASE DO NOT LATE CANCEL OR NO SHOW!
Every ‘no show’ will result in the loss of one (1) day off of your pass & after three (3) ‘late cancels’ your online booking privileges will be suspended for one (1) week.

Childcare is not included.

ALL purchases are non-transferrable & non-refundable.

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

Total #squadgoals 🙌🏻 The @depaul_inchaarg crew crushed a killer sweat session care of the awesome @meredithshaffer 💪🏻..
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Way to go girl! ❤️
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #depaulchaarg #chaarg
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Do you follow us at @psfbeyondthestudio ?!?! If not, you're missing out on all of these recipes...PLUS extra workouts & motivation!⁣

What are you waiting for? Go follow us there now ➡️ @psfbeyondthestudio⁣




#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
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Get in those miles TONIGHT 🚴🏻‍♂️...& bring a friend for FREE...just email us at info@powersculptfitness.com & we will set you up 🙌🏻
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#psfchicago #cycling #fitness #workout #biking #cardio #indoorcycling #groupfitness #fitnessmotivation #workoutmotivation #chicagofit #fitlife #ride #sweat
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Whenever we see someone stop during class...then insist they continue...they ALWAYS do....literally ALWAYS. We get it - killer workouts that produce results are TOUGH! We completely agree! 🙌🏻⁣

99% of keeping it going during a workout IS mental - connecting your mindset to your goals will push your body past your comfort zone! 🧠⁣

So how do you get your mind on board to keep at it? It's not easy - but that's why we are here! We help remind you that YOU ARE CAPABLE....YOU ARE KILLING IT...YOU WILL KEEP GOING...and guess what?! We have never been proven wrong: When someone accepts are coaching, they ALWAYS rise up & kick a$$! 💪🏻⁣

Next time you are in class...do your best....& if we help you out...it's because we know YOU CAN DO IT! #blvnyoslf ❤️⁣

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
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Let's work those ass-ets with this 🍑BOOTY🍑 mix! 💪🏻⁣

Follow us on Spotify @powersculptfitness for more awesome playlists⁣

🎶Booty Jennifer Lopez⁣
🎶Salt Shaker Ying Yang Twins⁣
🎶Bootylicious Destiny's Child⁣
🎶Drop It Like It's Hot Snoop Dogg⁣
🎶Booty Loose (feat. Fly Boi Keno) Party Favor⁣
🎶Back That Azz Up Juvenile⁣
🎶Bubble Butt (feat. Bruno Mars, 2 Chainz, Tyga & Mystic) - Radio Mix Major Lazer⁣
🎶Bend Ova Lil Jon⁣
🎶Ass Drop Wiz Khalifa⁣
🎶How Low Ludacris⁣
🎶Bottoms Up (feat. Nicki Minaj) Trey Songz⁣
🎶(Shake, Shake, Shake) Shake Your Booty KC & The Sunshine Band⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong ⁣
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Sometimes you just need a little ❤️CARDIO❤️ to amp up your workout! ⁣

Try adding these 8 drills in between strength sets so your calorie burn 🔥 is boosted & you endurance is challenged 💪🏻⁣

🔹Punch High & Low⁣
🔹Jack & Punch⁣
🔹Squat Jump⁣
🔹Burpee 2 Jacks⁣
🔹Squat Side-to-Side⁣
🔹High Knee Run⁣
🔹Frog Jumps⁣
🔹Football Run⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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1️⃣The right adjustments: Everyone will have to make adjustments in order to have the most comfortable experience during their cycling class. These adjustments are based on the individuals height, arm, & leg length. The three main adjustments are handlebar height, seat adjustment & fore-aft adjustment. If you haven't had your bike settings checked, make sure to ask them for help!⁣⁣
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2️⃣ Keep the right resistance throughout the entire class: Finding the right tension on your bike can be the difference between having a worthwhile and wasted workout; it’s also key in preventing injury. Even at its lightest, you should always feel a tiny bit of resistance under you. Too much resistance and you’ll find that pedaling is almost impossible. Even when working yourself up a hill, you still want to maintain a regular rhythm of pushing and pulling. Listen to your instructor's recommended gears and RPMs!⁣⁣
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3️⃣ Have trust in your instructor: There is a reason your instructor IS your instructor. Trust that when they tell you - i.e. not to put too much weight on your handle-bars or to raise them to avoid hunching over, it is for good reason. You may be an experienced outdoor cyclist, but things are different when on an indoor stationary bike. Using your forearms to lean on handle bars may be okay out on the roads, but in a cycling class it can cause lower back pain. Keep your weight in your saddle & push your energy through your feet, not your upper body.⁣⁣
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4️⃣ LISTEN to what your instructor is saying: We know it is easy to get lost in your own thoughts while pushing through a workout, but during every interval it is important to keep your ears open for your instructor's cues! ⁣⁣
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5️⃣ Remember, you are 'racing' YOURSELF! Your watts, mileage & energy burn are all important numbers, but they are best used in relation to your previous ride. This is why we do a lot of 'beat our last effort' challenges within each class - we always want you to strive push past your last trial!
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Getting started can be the hardest part of a healthy lifestyle change, but it is an essential step. 💪🏻⁣

When you are starting a new health and fitness journey it is important to remember that you are not alone. 🤗 ⁣

A new week is the PERFECT time to start fresh. If you aren’t quite sure where to begin, start with an in-studio class at @powersculptfitness 🙌🏻⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
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It’s 💘VALENTINE’S DAY💘...grab a partner & workout TOGETHER!.
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Huge thanks to @lcgrady2 for being one of my fave #fitfriends 💪🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #valentinesday #valentines
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