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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

PRIVATE NUTRITION COACHING

Initial Consultation

$275
  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

$150
  • Stay on track, motivated & inspired!

Discounted Package

$499
  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

$300
  • *available to established Nutrition Coaching clients only

MEAL PLAN SERVICES

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

SPECIALTY PROGRAMS

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Fitness Guidance including INTENSE Accountability

INITIAL CONSULTATION DETAILS

  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

FOLLOW-UP CONSULTATION DETAILS

  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

CONTACT US

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We are just what you have been looking for!

I dare you to beat the intensity of that workout we just did. (🚨SPOILER ALERT - you can’t 🤗) #bestworkoutinChicago #oranywherereally #realathletes #psfchicago #wheresthedefribillator 😂 ...

‘To the G. To the O. Yell GO! GO!’ 😂 #teampsf Come join in the FUN! 📣 #psfchicago ...

You’re next 👈🏻 Come join us for an AWESOME workout! #psfchicago ...

❤️ me some PSF BARRE BABES! Sign-up NOW for your Monday classes 🙌🏻 #psfchicago #barre #squadgoals ...

YES! 🙌🏻 You CAN workout with us ❤️ Join us for a killer Sunday sweat session TOMORROW 💪🏻 #psfchicago #psfrockstars 🌟 ...

Grab your BOSU & let’s get in some cardio drills! 🙌🏻💥 #wednesdayworkout #psfchicago ...

Make ONE healthy choice. Just ONE. Seriously…stare down two options and go with the ‘good’ choice.⁣
⭐️⁣
But this must be a conscious choice. Like you’re at dinner and you pick a healthy salad versus pizza or you reach for your kids Cheetos but instead grab an apple.⁣
⭐️ ⁣
It may take willpower…but that’s good!⁣
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After the situation is over (you’ve left the restaurant, you’re in the car on the way to soccer) think about you FEEL. I am sure you will feel healthy and probably proud!⁣
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The object is to let this however small victory motivate you to continue to make healthy choices more often than not.⁣
⭐️⁣
But just start with ONE…every step forward is a step in the right direction!.⁣
⭐️⁣





#psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
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If your goal is to eat more salad, remember just as important as what you put IN the salad is what you put ON the salad: the salad dressing. ⁣

Here are some tips towards keeping your salad healthy AND delicious! ⁣

🙅🏼‍♀️Avoid fat free dressing.⁣
-- Fat helps you absorb fat soluble vitamins found in certain vegetables & fat slows the digestion process so it helps to keep you feeling full for longer. Fat free dressings are usually highly processed & contain no good nutrition. The calories are reduced significantly but it's not a place where you should be looking to save them, you'll just end up hungry.⁣

🎉Save creamy dressing for special occasions.⁣
-- Creamy dressings taste great but they can be a downfall to your diet if you are loading up on them often. Save creamy dressing for special occasions. Creamy dressing are higher in calories but the real problem is the saturated fat content, usually 1.5-3 grams per serving. Saturated fat is harmful to the heart so don't undo the good salad choice with a bad dressing choice.⁣

🧪The first three ingredients should be oil, water & some kind of vinegar.⁣
-- This is the base for a good salad dressing & it's this combination that will keep your salad healthy. Vinegar & water are calorie free & oil adds the good fat and nutrition we want. Ideally the rest of the ingredients in the dressing should be all natural...not additive names you can't pronounce.⁣

⚖️A little goes a LONG way!⁣
-- Even if you pick the healthiest salad dressing, using too much of it will load your salad with calories & you won't reach your weight goals as easily. It's a great idea to actually measure out a standard 2 Tbsp serving...you may be surprised how much less dressing that is compared to what you usually have.⁣

🤗Make your own once in a while.⁣
-- The best way to ensure you are having a healthy dressing is to make it yourself!⁣

🥗BASIC VINAIGRETTE DRESSING FOR ANY SALAD🥗⁣
1/2 cup olive oil⁣
1/4 cup red wine or cider vinegar⁣
1 Tablespoon Dijon mustard⁣
2 garlic cloves, pressed⁣
2 teaspoons Worcestershire sauce⁣
2-3 teaspoons fresh lemon juice⁣
Kosher salt⁣
Fresh ground pepper⁣
Combine all ingredients in a salad dressing shaker and sh
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Grab a ball...& grab a buddy 🙌🏻 Make fitness FUN 🥳 There is so much you can do through ‘play’...whether you are a kid or not...everyone deserves a little play time 💥💪🏻🤩 Work up a sweat & don’t forget to smile 😃 #psfchicago ...

🥑WHAT'S ALL THE BUZZ ABOUT AVOCADOS? 🥑⁣

Avocado is the fruit of the avocado tree & is prized for its high nutrient value! It is added to various dishes due to its good flavor and rich texture & as we all know...it is the main ingredient in guacamole 👩🏼‍🍳⁣

Avocado is often referred to as a superfood 🏆 which is not surprising given its health properties!⁣

❓Did you know❓ The most popular variety is the Hass avocado 💁🏼‍♀️⁣

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. They are an excellent food, loaded with nutrients, many of which are lacking in the modern diet. Avocados are also weight loss friendly, heart healthy and, last but not least, taste incredible!⁣

1️⃣They Contain More Potassium Than Bananas 🥑>🍌⁣

2️⃣Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids ❤️⁣

3️⃣Avocados Are Loaded With Fiber 🙌🏻⁣

4️⃣Eating Avocados Can Lower Cholesterol and Triglyceride Levels ⬇⁣

5️⃣Their Fat Content May Help You Absorb Nutrients From Plant Foods 🥗⁣

6️⃣Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes 👀⁣

7️⃣Avocado May Help Prevent Cancer 🙏🏻⁣

8️⃣Avocado Extract May Help Relieve Symptoms of Arthritis 🦴⁣

9️⃣Eating Avocado May Help You Lose Weight 🤷🏼‍♀️⁣

1️⃣0️⃣Avocados Are Delicious and Easy to Incorporate in Your Diet 😋
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