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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

1-Week Personalized Meal Plan

$75
  • Personalized Meal Plan (1-Week)

Meal Plan & 30-Day Pass

$150
  • 30-Day Pass plus Personalized Meal Plan (1-Week)

4-Week Personalized Meal Plan

$200
  • Personalized Meal Plan (4-Week)

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Fitness Guidance including INTENSE Accountability

Accountability Bootcamp

$399
  • 30-Day Pass plus Personalized Fitness & Nutrition Plan including INTENSE Accountability

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 1-Week Meal Plan includes:
    • Initial diet and health intake form
    • 1 week of dietary suggestions and recipes
  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN & 30-DAY PASS DETAILS

This is the best deal on a combined fitness and nutrition package you will find!

Along with your 30-Day Pass of Power Sculpt Workouts, you’ll receive premier motivation and a solid, super fun, nutrition program.

  • Nutrition Program includes: Recipes, Nutrition Tips & One-Week Meal Plan developed specifically for YOU based upon your answers through a detailed diet and health intake form.

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

30-DAY PASS POLICIES

30-Day Pass can start anytime within 30 days of package purchase.

30-Day Pass allows for a maximum 60 Class Credits to be used within the pass dates.

All classes have a eight (8) hour cancellation policy.

PLEASE DO NOT LATE CANCEL OR NO SHOW!
Every ‘no show’ will result in the loss of one (1) day off of your pass & after three (3) ‘late cancels’ your online booking privileges will be suspended for one (1) week.

Childcare is not included.

ALL purchases are non-transferrable & non-refundable.

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

Strong looks good on you 💪🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #indoorcycling #hiit
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Way to go riders - you’re doing AMAZING 🚴🏼‍♀️🚴🏻‍♂️🏆 Keep focuses on your goals! 🙌🏻 We have prizes for everyone who hits at least 75 miles, and additional prizes for everyone that hits 100 miles PLUS trophies for our TOP 10 clients! See the full leaderboard at the link in our bio 👆🏻
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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We be KILLIN' IT....come join us! 👊🏻⁣











#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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Hey PSFers...we got you 🙌🏻 We won't let you give up and we will push you to be awesome - let us do our thing - you deserve only the BEST! 💪🏻⁣










#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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We have some SUPER FUN workouts planned this week...join us and switch it up! ⚡️⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles
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This QUICK circuit is 5 exercises designed to torch calories⚡️ Complete each exercise for 30 seconds each and repeat the circuit through at least 4 times for a 10-minute workout blast 🙌🏻 ⁣

⭐️Squat Jumps⁣
⭐️Jump Lunges⁣
⭐️Push-Ups⁣
⭐️Frog Jumps⁣
⭐️Dips⁣





#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #healthy #fitforfall #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago #run #fitforfall
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Oh yassssss 😋 Such spice and deliciousness! ...and super easy 🙌🏻 Try this shrimp-tastic recipe tonight 👇🏻⁣

⭐️INGREDIENTS⭐️⁣

1 tbsp Extra Virgin Olive Oil⁣
1 Garlic (clove, minced)⁣
2 tsps Chili Powder⁣
1 tsp Cumin⁣
1/8 tsp Cayenne Pepper⁣
1/8 tsp Sea Salt⁣
1 lb Shrimp (raw, peeled, deveined⁣

⭐️DIRECTIONS⭐️⁣

In a mixing bowl combine the oil, garlic, chili powder, cumin, cayenne and sea salt. ⁣

Add shrimp to the bowl and toss to coat evenly in the marinade.⁣

Heat a large non-stick pan over medium-high heat. ⁣

Add the shrimp and the marinade to the hot pan and cook for 4 to 5 minutes stirring often until the shrimp is cooked through. ⁣

Season with additional salt if needed.⁣

Serve immediately and enjoy!⁣








#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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You have 2️⃣ choices....you can hate Mondays or you can be motivated by them! We choose the latter 🙌🏻..
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Mondays are the perfect time to start a goal! It’s a new beginning that can help start you on your health and fitness journey...or serve as a reminder to keep It goin’!.
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Think of a healthy goal & write it down 📝 Whether it’s in the notes section of your phone or posted prominently on your bathroom mirror...putting the actually words down serves as some level of commitment..
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Next, formulate a plan 🔬 What will it take to get you to your goal? If your goal is workout at least 5 days this week...schedule those @powersculptfitness classes NOW 📲 If your goal is to eat clean Mon-Fri, get your shopping list together and get to the store 🛒..
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Lastly, and of course most importantly...FOLLOW THROUGH 💪🏻 Actually DO the work..
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...& if your Monday has already begun, there is still PLENTY of time to jump on the successful bandwagon. Get organized and LET’S DO THIS 👊🏻
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#psfchicago #MONDAYMOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #indoorcycling #hiit
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YUM 😋 These tasty treats give you a good dose of veggie power while also tasting delicious!⁣

⭐️INGREDIENTS⭐️⁣

1 Zucchini (medium, sliced into 1/4-inch thick rounds)⁣
1 1/2 tsps Extra Virgin Olive Oil⁣
1 tsp Balsamic Vinegar⁣
1/2 cup Parmigiano Reggiano (grated)⁣
1/2 tsp Italian Seasoning⁣
1/4 tsp Sea Salt⁣
1/4 tsp Garlic Powder⁣

⭐️DIRECTIONS⭐️⁣

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.⁣

Add the zucchini rounds to a mixing bowl and toss with oil and balsamic vinegar. Arrange seasoned zucchini rounds on the prepared baking sheet.⁣

In a small bowl combine cheese, Italian seasoning, sea salt and garlic powder. Top each zucchini round with the cheese mixture.⁣

Bake for 15 to 18 minutes or until zucchini is tender and the cheese is bubbly and browned. Serve immediately and enjoy!⁣








#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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Let's go back to a time when Shrek 2 was the most popular movie and Michael Phelps dominated the Olympics in Greece! These hits from 2004 will amp up your workout or just make you nostalgic...can you believe that was 15 YEARS AGO 😱⁣

🎵Yeah! (feat. Lil Jon & Ludacris) Usher⁣
🎵Lose My Breath Destiny's Child⁣
🎵Move Ya Body Nina Sky⁣
🎵Lean Back Terror Squad⁣
🎵Drop It Like It's Hot Snoop Dogg⁣
🎵Tipsy - Club Mix J-Kwon⁣
🎵Call On Me - Radio Edit Eric Prydz⁣
🎵1, 2 Step (feat. Missy Elliott) - Don Candiani Reggaeton Mix Ciara⁣
🎵Over And Over Nelly⁣
🎵Breakaway Kelly Clarkson⁣
🎵All Falls Down Kanye West⁣





#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
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