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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

PRIVATE NUTRITION COACHING

Initial Consultation

$275
  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

$150
  • Stay on track, motivated & inspired!

Discounted Package

$499
  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

$300
  • *available to established Nutrition Coaching clients only

MEAL PLAN SERVICES

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

SPECIALTY PROGRAMS

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Virtual PSF including INTENSE Accountability

Personal Virtual Cooking Class

$99
  • Private Lesson on your Choice of Topic

Small Group Virtual Cooking Class

$20
  • Make it a Cooking Party! Price is Per Person; Minimum 5 People

INITIAL CONSULTATION DETAILS

  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

FOLLOW-UP CONSULTATION DETAILS

  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We will meet over Zoom, chat and check out your kitchen set-up and contents. We will spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen (virtually)! I will go through your fridge, freezer and pantry and figure out what you need to keep and what should be tossed. Then we will talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: 30 days of Virtual PSF.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

VIRTUAL COOKING CLASSES

Option 1: Personal  (one-on-one) cooking classes. Everything from knife skills to learning new cooking skills. Together we choose a topic and then I develop the course to help you build up your confidence in the kitchen! Or at least provide motivation to get you back to having fun in the kitchen. 1 hour, $99
Option 2: Small group. Same as above, but you get to “bring” some friends along! 1 hour, $20/person (minimum 5 people)
Option 3: Virtual open group classes. These happen monthly and always feature a new, fun topic. Stay tuned to all social media channels so you don’t miss out.

Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CONTACT SARA to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

There is literally NO. CREW. BETTER. 🔥 Seriously...PSF ROCKSTARS bring it every-single-time! 💪🏻❤️ #psfchicago ...

Friday is almost here!!! Sign-up NOW & let’s CRUSH IT 🙌🏻 #psfchicago ...

PSF started partly because of this little guy...who is now 11 by the way 😱 After he was born, I started infusing all of my group fitness classes with HIIT (high-intensity interval training) - wayyyyyy before anyone had even heard of it! It got me back into shape after he was born WAY quicker than my first 2 kids & so I knew I was onto something! 🙌🏻 Almost 10 years later (plus 1 more kid on my end 🤪) and the PSF method of training is still killing it! 👊🏻💥 So the next time you see Trevor....tell him 'Thanks!' 😂

#psfchicago #tbt #fitspo #fitmom #workoutmotivation #exercise #fitnesschallenge #fitnessmotivation #groupfitness #workoutchallenge #getafterit #behealthy
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We are going to CRUSH it tomorrow...sign-up NOW! 💪🏻🥊💦🙌🏻 #psfchicago ...

Come join our 🚴🏼 Ride or Die 🚴🏼‍♀️ crew 👊🏻💥 #psfchicago ...

There’s so much variety at PSF...you just can’t go wrong! 🙌🏻 #psfchicago ...

Our mid-week in-studio sweat sessions are always a KILLER! Sign-up NOW and lets 'Work it on a Wednesday'! ⭐️

#wednesday #wednesdayworkout #fitspo #fitness #workoutmotivation #exercise #tabata #psfchicago #humpday #gym #fitfam #motivation #workout #instagood #fit #fitnessmotivation #wednesdaymotivation #health
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Did you crush your Tuesday workout like @thetinydinosaur ⁉️ #psfchicago ...

Sick of missing your workouts because something comes up? 😖 Virtual PSF is your answer! New workouts every day and with over 1,200 posted so far, we are definitely onto something! Join now & SAVE BIG 💰...our next session starts MONDAY but the discounts won't last long!

PLUS.....ONLY Virtual PSF subscribers get early access to sign-up for in-person classes...avoid the waitlists and JOIN NOW! 🙌🏻

5-WEEK SESSION (4/26-5/30)...yes...we added a week to get you all the way until Memorial Day! 🇺🇸 ...PLUS get ready for a challenge that will help you sculpt-to-summer 🙌🏻

💦 3 CHOICES TO SWEAT 💦

⭐️1️⃣⭐️
📲 Virtual-only at 32% off!

⭐️2️⃣⭐️
📲✚ 5️⃣ Virtual plus 5 in-studio credits at 40% off!

⭐️3️⃣⭐️
📲✚ 🔟 Virtual plus 10 in-studio credits at 46% off! (but this crazy discounted package is only on sale until Thurs 4/22 11:59pm 🚨)

GET THE PSF APP, VISIT VIRTUALPSF.COM OR CLICK THE LINK IN OUR BIO 👩🏻‍💻 & SECURE YOUR DISCOUNT ASAP!

Never miss a workout with VIRTUAL PSF and if you want to come to the studio, you can secure the biggest discount we can offer ⚡️

#psfchicago #virtualfitness #onlineworkout #fitspo #bestworkoutever #workoutmotivation #fitsquad #fitness #workout #fitfam #movement #fit #fitnessmotivation #fitnessdeal #fitlife #gym #intenseworkout #girlswholift #motivation #gogetit
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Tuesday is on 🔥 Hope you snagged a spot! 🙌🏻 #psfchicago ...

Get down & dirty with some of our favorite R&B hits from the 2000's! Perfect for strength, yoga or just to chill too 😎 At @powersculptfitness & @virtualpsf we especially love these for Ab Blast and Chisel & Burn workouts! 💪🏻

Follow us on Spotify at @powersculptfitness ⬅️

🔹Rihanna; JAY-Z - Umbrella
🔹Jamie Foxx; T-Pain - Blame It
🔹Jagged Edge; Nelly - Where the Party At (feat. Nelly)
🔹Missy Elliott - Get Ur Freak On
🔹Destiny's Child; T.I.; Lil Wayne - Soldier (feat. T.I. & Lil' Wayne)
🔹T-Pain; Yung Joc - Buy U a Drank (Shawty Snappin') (feat. Yung Joc)
🔹Justin Timberlake - Cry Me a River
🔹Trey Songz; Fabolous - Say Aah (feat. Fabolous)
🔹Joe; Mystikal; Allen Gordon - Stutter (feat. Mystikal) - Double Take Remix
🔹B2K; Diddy - Bump, Bump, Bump (feat. P. Diddy)
🔹Estelle; Kanye West - American Boy (feat. Kanye West)
🔹112 - Peaches & Cream
🔹Usher - U Remind Me
🔹Ciara; Ludacris - Oh (feat. Ludacris)
🔹Sammie; JT Money - I Like It
🔹Pharrell Williams; JAY-Z - Frontin' (feat. Jay-Z) - Club Mix
🔹Alicia Keys - No One
🔹Mario Winans; Diddy; Enya - I Don't Wanna Know (feat. Enya And P. Diddy)

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmusic #playlist #mood #workoutmusic #spotify
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Looking for a yummy, Spring-inspired lunch? This 🥗Spinach-Strawberry Salad with Feta & Walnuts 🥗is super easy and pack in the flavor!

⚡️Ingredients⚡️

1 ½ tablespoons extra-virgin olive oil
1 tablespoon best-quality balsamic vinegar
2 teaspoons finely chopped shallot
¼ teaspoon salt
¼ teaspoon ground pepper
6 cups baby spinach
1 cup sliced strawberries
¼ cup crumbled feta cheese
¼ cup toasted chopped walnuts

⚡️Directions⚡️

Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Let stand for 5 to 10 minutes to allow shallots to soften and mellow a bit.

Add spinach, strawberries, feta and walnuts to the bowl and toss to coat with the dressing.

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #salad #diet
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So...what’s your limit?.

It’s time for some #mondaymotivation 💪🏻..

At @powersculptfitness and @virtualpsf we often times see people sell themselves short - you can actually ‘see’ the “I can’t” thoughts creeping into some mindsets throughout a workout. The amazing thing about PSF is that we won’t give up on you...we just won’t. We will hold you accountable and push you until you are ready to do it yourself 🙌🏻 Your perceived limits are never your max - we will help you surpass those mental boundaries because you are capable! Respect the process & trust when someone believes in you....because you CAN do it! 💪🏻

#psfchicago #motivate #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #fitstagram
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Looking to change up your family breakfast routine? Why not check out some yummy Cinnamon Oatmeal Pancakes!

INGREDIENTS
3 cups Oats (rolled)
1 tsp Baking Powder
1 tbsp Cinnamon
1 Egg
1 1/2 cups Unsweetened Almond Milk
2 tbsps Coconut Oil (divided)
1/4 cup Pomegranate Seeds
1/3 cup Raspberries
1/4 cup Pumpkin Seeds

DIRECTIONS
In a food processor, process the rolled oats until it creates a flour-like consistency. Add the baking powder and cinnamon and pulse to combine.
Add the egg, almond milk and half of the coconut oil to the oat mixture and process until well combined.
Add the remaining coconut oil to a large skillet and place over medium heat. Once hot, pour the batter into skillet the to form one pancake about 3-inches wide.
Once small holes begin to appear in the surface of the pancake, flip over. Cook each side approximately 3 to 4 minutes. Repeat until the batter is finished.
Top the pancakes with pomegranate seeds, raspberries and pumpkin seeds. Enjoy!

5 servings

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #healthyeating #pancakes #breakfast
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Get hip with the lingo kids 😎 "Slap" is slang verb meaning “to be excellent or amazing” - or at least that's what I was told 🤷🏼‍♀️ It's especially used to refer to a song someone finds extremely good, as in This song slaps! Translation? When a track makes you want to get up and move, it slaps. SO get working with some of our @powersculptfitness & @virtualpsf faves! 🙌🏻

FOLLOW US ON SPOTIFY AT 👉🏻 @powersculptfitness

🔹Calvin Harris; Alesso; Hurts - Under Control (feat. Hurts)
🔹Major Lazer; The Partysquad - Original Don
🔹Jack Ü; Skrillex; Diplo; Bunji Garlin; Mx Prime - Jungle Bae (feat. Bunji Garlin & MX Prime)
🔹David Guetta; Justin Bieber - 2U
🔹Demi Lovato - Confident
🔹Kanye West - Stronger
🔹Calvin Harris; Ellie Goulding - I Need Your Love (feat. Ellie Goulding)
🔹Zedd; Jon Bellion - Beautiful Now
🔹David Guetta; Flo Rida; Nicki Minaj - Where Them Girls At (feat. Nicki Minaj & Flo Rida)
🔹Kid Cudi; MGMT; Ratatat; Steve Aoki - Pursuit Of Happiness - Extended Steve Aoki Remix (Explicit)
🔹Lana Del Rey; Cedric Gervais - Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix
🔹Tiësto; Matthew Koma - Wasted
🔹Zedd; Selena Gomez - I Want You To Know
David Guetta; Showtek; VASSY - Bad (feat. Vassy) - Radio EditThe 🔹Chainsmokers; ROZES - Roses
🔹Dimitri Vegas & Like Mike; Martin Garrix - Tremor
🔹Cash Cash; Bebe Rexha - Take Me Home (feat. Bebe Rexha)
🔹ZAYN; Sia - Dusk Till Dawn - Radio Edit
🔹M.I.A.; Bun B; Rich Boy - Paper Planes - Diplo Street Remix
🔹Avicii - Wake Me Up
🔹Katy Perry; Juicy J - Dark Horse
🔹T.I.; Rihanna - Live Your Life - feat. Rihanna
🔹Pharrell Williams - Come Get It Bae
🔹Galantis - Runaway (U & I)
🔹Swedish House Mafia; John Martin - Don't You Worry Child - Radio Edit

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmusic #playlist #mood #workoutmusic #spotify
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Need a switch of your typical #tacotuesday ....why not try these super yummy Chicken Mole Tacos with Mango-Jicama Slaw!

⚡️Ingredients⚡️

2 tablespoons corn oil, divided
1 pound boneless, skinless chicken breasts, trimmed
½ medium white onion, sliced
1 cup prepared mole sauce (see Tip)
2 tablespoons lime juice, plus lime wedges for serving
2 teaspoons honey
¼ teaspoon ground pepper
⅛ teaspoon salt
1 cup jicama matchsticks
1 cup mango matchsticks
¼ teaspoon thinly sliced red onion
2 tablespoons chopped fresh cilantro
8 corn tortillas, warmed

⚡️Directions⚡️

Heat 1 tablespoon oil in a large saucepan over medium heat. Add chicken and cook, turning once, until browned on both sides, about 5 minutes. Add white onion and cook, stirring, for 1 minute. Stir in mole sauce. Reduce heat to maintain a simmer and cook, turning the chicken occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 10 minutes.

Meanwhile, combine the remaining 1 tablespoon oil, lime juice, honey, pepper and salt in a medium bowl. Add jicama, mango, red onion and cilantro; toss to combine.

Shred the chicken and stir into the sauce. Serve the chicken mixture in tortillas with the slaw and lime wedges, if desired.

Tip: Most mole sauce recipes call for a lot of ingredients and end up being a labor of love. We opt for a premade sauce to keep this dish fast. If your grocery store only carries mole paste, whisk 1/4 cup into 3/4 cup low-sodium chicken broth. To make this recipe gluten-free be sure to choose a gluten-free mole sauce (we like Frontera Classic Red Mole).

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #tacos #diet
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We love pushing people outside of their comfort zone at @powersculptfitness & @virtualpsf - it’s where ALL the magic 💫 happens!.

...but that doesn’t mean it’s going to be easy...and guess what... THAT’S TOTALLY OK 👌🏻..

Embrace the challenge & understand that the intensity we deliver, is what you need! We put the WORK in WORKout to make it worth your time...let’s get it done...TOGETHER 🙌🏻

#psfchicago #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #youvegotthis #killingit #earnit #hiit #workit #getafterit
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Why don't you have a sandwich 🥪 AND a salad 🥗?
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I love salad, but I also ❤️ an awesome sandwich! Especially when I need to re-fuel after an amazing PSF workout 🤸🏼‍♀️! These Greek Salad Pitas are super duper easy to make. Literally a Greek Salad in a pita! You'll be getting a healthy dose of vegetables, whole grains and protein. Recovery food at it's finest!
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Grab the full recipe on sarahaasrdn.com. And tell us, what's your favorite salad/sandwich combo? 👩🏻‍🍳 @cookinrd
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#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #recipe #salad #Greeksalad #sandwich
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🚨WARNING🚨 Explicit lyrics 🙊 but oh so amazingly hard core 💪🏻 So if you can handle it, put in those airpods and get jacked up on adrenaline ⚡️
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🎶City on Lockdown - Yellow Claw
🎶m.A.A.d city - Kendrick Lamar
🎶Prison Riot - Flosstradamus
🎶What U Gon' Do (feat. Lil Scrappy) - Lil Jon & The East Side Boyz
🎶FRL feat. J. Goods and Rumuzik - Crizzly
🎶Pop That - French Montana
🎶I Love It (& Lil Pump) - Kanye West
🎶Back That Azz Up - Juvenile
🎶Flawless Remix - Beyoncé
🎶Big Rings - Drake
🎶Kill It 4 The Kids (feat. AWOLNATION & R.City) - Kill The Noise
🎶Mo Bounce - Iggy Azalea
🎶REDLIGHT - NGHTMRE
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nghtmare #drakew #kanye #yellowclaw #explicitlyrics #workoutmusic
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Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up!

*INGREDIENTS*

2/3 cup wholewheat penne
1 tbsp rapeseed oil
1 large red pepper , roughly chopped
2 frozen, skinless wild salmon fillets (about 4.25 oz each)
1 lemon , zested and juiced
2 garlic cloves , finely grated
1 shallot , very finely chopped
2 tbsp capers
6 pitted Kalamata olives , sliced
1 tsp extra virgin olive oil
2 handfuls rocket

*DIRECTIONS*

STEP 1
Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.

STEP 2
Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.

STEP 3
Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.

#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #cleaneating #tacos #diet
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