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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

PRIVATE NUTRITION COACHING

Initial Consultation

$275
  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

$150
  • Stay on track, motivated & inspired!

Discounted Package

$499
  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

$300
  • *available to established Nutrition Coaching clients only

MEAL PLAN SERVICES

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

SPECIALTY PROGRAMS

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Fitness Guidance including INTENSE Accountability

INITIAL CONSULTATION DETAILS

  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

FOLLOW-UP CONSULTATION DETAILS

  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

It’s going to be a FIT FRIDAY 🙌🏻💪🏻💥🔥 #psfchicago #workout #fitness #fridayfeels #letsdothis ...

Who says constantly cleaning can’t be fun 🧹🧼🧽🤪 ...

Hurry and snag a spot for this cardio & core 20 minute blast! 👊🏻💥 #psfchicago ...

Chisel & Burn 💪🏻🔥 #psfchicago #workout #exercise #chicagofitness #wednesdayworkout #fitspo ...

Let’s do this PSF! 💪🏻💥 #psfchicago #barre #cycle #tabata #hiit #chicagofitness ...

You see them all around town..but how can you use stairs to get a simple, yet effective, workout? 🤔 Try these simple exercises to give you a quick boost while you’re out running or walking or just in the mood for a quick calorie burn! 🔥 ⁣

💥Backwards Jump-Ups ⁣
💥Tricep Dips⁣
💥Side 1-2 Jump-Ups ⁣
💥Lunge Rear Knee-Ins⁣
💥Decline Push-Ups⁣





#psfchicago #outdoorworkout #fitnessmotivation #wednesdayworkout #workoutoftheday #fitspo #chicagofitness #workoutmotivation #workout
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Looking for a delish (& low cal) snack? Pop up some popcorn to enjoy on a warm summer night! Skip the thick butter and loads of salt and try one of these healthier alternatives! 👇🏻⁣

🍿Everything but the Bagel Popcorn⁣
½ teaspoon sesame seeds⁣
½ teaspoon poppy seeds⁣
⅛ teaspoon onion powder⁣
⅛ teaspoon garlic powder⁣
Pinch of salt⁣

🍿Cranberry White Chocolate Popcorn⁣
1 tablespoon snipped dried cranberries⁣
½ ounce white baking chocolate, melted⁣

🍿Parmesan Popcorn⁣
½ tablespoon grated Parmesan cheese⁣
Pinch of salt⁣

🍿Chocolate Peanut Butter Popcorn⁣
1 tablespoon powdered chocolate-flavor peanut butter⁣

🍿Tropical Popcorn⁣
2 tablespoons snipped dried pineapple⁣
1 tablespoon unsweetened large coconut flakes, toasted⁣

🍿Sweet Chili Popcorn⁣
2 teaspoons honey⁣
1 teaspoon chili powder⁣

🍿Coconut Curry Cashew Popcorn⁣
2 tablespoons cashews⁣
2 tablespoons toasted coconut flakes⁣
¼ teaspoon curry powder⁣
⅛ teaspoon salt⁣

🍿Hot Cocoa Popcorn⁣
½ teaspoon cocoa powder⁣
½ teaspoon sugar⁣
Pinch of salt⁣

🍿Confetti Birthday Cake Popcorn⁣
2 tablespoons white chocolate chips⁣
1 teaspoon naturally dyed rainbow sparkling sugar or sprinkles⁣

🍿Barbecue Popcorn⁣
10 bite-size cheese crackers⁣
¼ teaspoon barbeque seasoning⁣





#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #popcorn #snack
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It's true...true success DOES take time...and quitting will only set you back. Make it your GOAL to stick with it - when the external challenges diminish, be focused enough to KEEP GOING! Remember to be consistent and keep your eye on the prize - it WILL happen! 💪🏻⁣
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#psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
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Wasn't the 4th of July weekend a blast?!? 💥 Unfortunately, all that drinking and indulging can leave you feeling bloated, lethargic and unhealthy. Here are some quick tips to get back on track and quickly detox from the holiday!⁣

⭐️Clean out the 'calorie bombs'. Banish any "risky," fattening or unhealthy foods from the house.⁣
⭐️Control your environment. Don't be a disorganized eater. Stock your kitchen with delicious, healthy foods, such as with batch recipes; piles of clean, chopped, ready-to-grab fruit and veggie dishes and snacks; and delicious yogurts and dips.⁣
⭐️Start your day moving. Start every day with PSF workout. Don't even think about it! Before checking email, taking phone calls or applying make-up, get out the door for class or logon to Virtual PSF! ⁣
⭐️Eat breakfast every morning. You should eat breakfast, preferably at home, so you're not tempted by the bagel-the-size-of-your-head at Starbucks. Skimping on breakfast usually backfires and causes over-eating later.⁣
⭐️Eat light at night. At nighttime, you want to consume fewer calories than you would early in the day. Salad or light soup is ideal for helping you feel satisfied with fewer calories, so you don't go to bed feeling too full and can wake up hungry for a good breakfast in the morning.⁣
⭐️Sleep at least seven to eight hours, nightly. Study after study has shown that sleep disturbances are correlated with weight problems.⁣
⭐️It takes a village. Spend your time with like-minded people and avoid people who will sabotage your goals. This makes getting back on track much easier. If your spouse or friends are not on board, it will be difficult to stick with any plan!⁣






#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #detox
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Yeah! Summer is in FULL EFFECT 🌝 Get into your workout & stay consistent with this bangin' mix! 🙌🏻 Follow us on Spotify search: powersculptfitness) for this playlist & so many others!

🎵THE SCOTTS, Travis Scott, Kid Cudi - THE SCOTTS
🎵Trevor Daniel, blackbear - Falling (blackbear Remix)
🎵Marshmello, Halsey - Be Kind (with Halsey)
🎵David Guetta - Wild One Two (feat. Nicky Romero and Sia)🎵VLady Gaga, 🎵Ariana Grande - Rain On Me (with Ariana Grande)
🎵Conkarah, Shaggy, DJ Fle - Banana (feat. Shaggy) - DJ FLe - Minisiren Remix
🎵DaBaby, Lil Baby, Moneybagg Yo - TOES (feat. Lil Baby & Moneybagg Yo)
🎵Sam Feldt, RANI, GATTÜSO - Post Malone (feat. RANI) - GATTÜSO Remix
🎵Wiz Khalifa - Still Wiz
🎵Migos, Nicki Minaj, Cardi B - MotorSport
🎵Disclosure, Sam Smith, Tesfa Williams - Latch - T. Williams Club Remix
🎵K CAMP, T-Pain - Lottery (Renegade) - T-Pain Remix
🎵Megan Thee Stallion, Beyoncé - Savage Remix (feat. Beyoncé)
🎵Migos - Racks 2 Skinny
🎵Meghan Trainor, Nicki Minaj, Zookëper - Nice to Meet Ya (feat. Nicki Minaj) - Zookëper Remix
🎵Big Boi, Killer Mike, Jeezy - Kill Jill (feat. Killer Mike & Jeezy)
🎵Billie Eilish - bury a friend

#psfchicago #spotify #workoutmusic #fitspo #fitnessmotivation #workoutmotivation #cardio #playlist #workoutplaylist #fitchicago
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