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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

SAVE 33%! 4-Week Clean Eating Meal Plan Subscription plus 30-Day Pass

$150
  • 30-Day Pass plus Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Fitness Guidance including INTENSE Accountability

Accountability Bootcamp

$399
  • 30-Day Pass plus Personalized Fitness & Nutrition Plan including INTENSE Accountability

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION & 30-DAY PASS DETAILS

Save over 33%! This is the best deal on a combined fitness and nutrition package you will find!

Along with your 30-Day Pass of Power Sculpt Workouts, you’ll receive premier motivation and a solid, super fun, nutrition program.

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

30-DAY PASS POLICIES

30-Day Pass can start anytime within 30 days of package purchase.

30-Day Pass allows for a maximum 60 Class Credits to be used within the pass dates.

All classes have a eight (8) hour cancellation policy.

PLEASE DO NOT LATE CANCEL OR NO SHOW!
Every ‘no show’ will result in the loss of one (1) day off of your pass & after three (3) ‘late cancels’ your online booking privileges will be suspended for one (1) week.

Childcare is not included.

ALL purchases are non-transferrable & non-refundable.

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

It’s the Holidays 🎄🌟⛄️🎅🏻 & we want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!⁣

“Katie is so AWESOME to have in class! 💪🏻 She rocks every workout with focused intensity & you can tell she really pushes herself to go 💯%! She’s a busy mom 👧🏼👧🏼 & just added a puppy into the mix 🐶 (to join her other pooch 🐶) - even a little sleep-deprived, she never misses a workout 🙌🏻 Thanks for being so AWESOME Katie!” ~Heather⁣





#psfchicago #MOTIVATION #fitness #workout #dedicatedindecember #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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It’s the FOCUS that is essential. Everything else will fall right into place 🙌🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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We go hard on Fridays 💪🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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It’s the Holidays 🎄🌟⛄️🎅🏻 & we want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!⁣

“Jennifer is always ready for class & comes prepared to WORK! Whether she is in the main studio or on the bike, you can count on Jennifer to be focused & giving it 100%! Even with a super busy schedule, she consistently stays dedicated to her workout schedule & is definitely a role model for dedication! Jennifer is definitely a ROCKSTAR PSFer!” ~Heather⁣





#psfchicago #MOTIVATION #fitness #workout #dedicatedindecember #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Have you tried 💦SUNDAY SWEAT💦?...it's every Sunday at 5:15pm!⁣

Experience a new workout every week! 🙌🏻 This massive sweat session is full of energy & surprise...& of course set to an amazing playlist 🎵⁣

This week it's BOX & BEND with Meredith 💪🏻⁣ ⁣
Let's get our gloves on & burn some major calories! We will start off hitting the bags & crushing intervals of massive cardio along with sculpting strength. Then the gloves come off and we head to our mats to stretch & restore! It's the best of it all!⁣





#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #yoga #barre #hiit #SUNDAYSWEAT
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Everyone's got a favorite recipe and the instructors at PSF are no different. We know what we like and we're willing to share! Here are some of our go-to recipes or recipe ideas!⁣

⚡️Heather: Egg Roll Bowl⁣
⚡️Stacy: Turkey Chili Taco Soup⁣
⚡️Meredith: Buffalo Chicken Stuffed Peppers⁣
⚡️Sara: Chipotle Pumpkin Black Bean Burgers⁣

Now tell us, what is YOUR favorite recipe? Bonus points for sharing that awesome recipe! 📣⁣





#psfchicago #healthyeating #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #nutrition #diet #fitlife #gohard # #fit #cleaneating #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #recipe #letsdothis #hiit #food
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The holidays bring good cheer but they have a tendency to move our lives (and meals!) at a more hurried pace than usual. We over-commit and rush around, sometimes forgetting to enjoy what we're doing. 🤷🏼‍♀️⁣

So how do you stay mindful and present during the holidays? We've got some tips to help you enjoy every wild and wonderful moment! 💃🏼⁣

Tip 1: Enjoy the company. Maybe the party is full of people you know. Or maybe it isn't. Take the opportunity, no matter if everyone is a friend or family member or not, to get to know people and have conversations with them. You spend enough time on your phone. Put it down and engage with the people around you.⁣

Tip 2: Before you eat, be thankful. Take a quiet moment to yourself, not in a weird way, but in a normal reflective way, to be thankful for the food and the people who prepared it. You'll be surprised at how this simple step can make eating so much more enjoyable.⁣

Tip 3: Put down your fork. Stop shoveling food in your face. Put that fork down between bites, take a breath, say something to someone and THEN pick up your fork again.⁣

Tip 4: Digest. Before going back for seconds, take some time to let your body digest what you just ate. It takes awhile (about 20-30 minutes) for your brain to get the signal from your stomach that you're full.⁣

Use these tips to prepare you for the weeks ahead. Now tell us, do you have any awesome mindful eating tips we can use this holiday season?⁣









#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong ⁣

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Grab some light weights and add them to your cardio routine! By combining a little resistance with your HIIT drills, you’ll get an awesome afterburn 🔥 & amp up the intensity ⚡️ .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Yeah, @powersculpt instructor fridges/pantries & freezers aren't always organized, but you better believe we ALWAYS have them stocked with our favorites! And you should too! Here are our top 5 in all categories, plus our personal faves. You may or may not see a lot of peanut butter! 🙊⁣

Top 5 Pantry Staples⁣
1) Whole grains - quinoa, bulgur, amaranth, any of 'em!⁣
2) Nut/seed butter - natural, no sugar added. Just nuts/seeds & salt.⁣
3) Canned beans - the musical fruit is an awesome source of protein and fiber!⁣
4) Nuts - we just can't get enough! Personal fav's - almonds & pistachios!⁣
5) Canned fish - tuna and salmon for the win!⁣

Top 5 Fridge Staples⁣
1) Eggs - yes, they are good for you, despite what some people say.⁣
2) Milk/non-dairy milk - because what else do you put on your cereal?⁣
3) Yogurt - perfectly snack-able⁣
4) Fruit - berries galore! apples! Whatever!⁣
5) Veggies - seasonal or whatever is on sale!⁣

Top 5 Freezer Staples⁣
1) Fruit - no-sugar-added, of course. Perfect for smoothies!⁣
2) Veggies - no sauces or salt. Also perfect for smoothies!⁣
3) Leftovers! - Because that just makes sense!⁣
4) Proteins - shrimp, chicken, fish, etc⁣
5) Cooked whole grains - they freeze so well!⁣

Instructor Favorites:⁣
🔹Stacy - Popcorn⁣
🔹Meghan - Spinach⁣
🔹Laura N. - Hummus⁣
🔹Meredith - Eggs & peanut butter⁣
🔹Alex - Eggs, apples, peanut butter⁣
🔹Heather - berries, Greek yogurt, jimmy deans "delights" egg white "patties" instead of a bun of a breakfast sandwich and a turkey sausage patty (I take off the cheese). I love HINT water ⁣

Now tell us, what are YOUR staples? Snap a pic and tell us about it! ⁣






#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum #detox #healthyrecipes⁣
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We have an awesome 💦SUNDAY SWEAT💦 class planned at @powersculptfitness this Sunday 5:15pm - BOX & BEND with Meredith 💪🏻⁣

As you know....music is MOTIVATION! ⁣

Follow @powersculptfitness on Spotify for all our killer playlists! 🎶🎶🎶🎶⁣

Check out some of Meredith's current favorite tracks from one of her playlists & get to class at @powersculptfitness this Sunday 5:15pm!⁣

⚡️Party Time Tiësto⁣
⚡️Raising Hell (feat. Big Freedia) Kesha⁣
⚡️Like This Like That MOTi⁣
⚡️Gimme More - Kaskade Remix Britney Spears⁣
⚡️Azukita Steve Aoki⁣
⚡️Graveyard - Axwell Remix Halsey⁣
⚡️Close To Me (with Diplo) (feat. Swae Lee) Ellie Goulding⁣
⚡️Connection OneRepublic⁣
⚡️Electric Feel MGMT⁣
⚡️Water Me Lizzo⁣
⚡️Dance Monkey Tones and I⁣








#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
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