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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

PRIVATE NUTRITION COACHING

Initial Consultation

$275
  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

$150
  • Stay on track, motivated & inspired!

Discounted Package

$499
  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

$300
  • *available to established Nutrition Coaching clients only

MEAL PLAN SERVICES

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

SPECIALTY PROGRAMS

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Fitness Guidance including INTENSE Accountability

INITIAL CONSULTATION DETAILS

  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

FOLLOW-UP CONSULTATION DETAILS

  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

It’s already Thursday⁉️😱 Let’s keep the FUN going - get on the list 📝 & get ready to SWEAT 💦 #psfchicago #thursdayvibes ...

We #maskedup for some ⭐️KILLER⭐️ Kickbox Interval this morning 👊🏻💥 Our #wednesdayworkout was a total sweat fest 💦 #psfchicago #killingit #staystrong ...

Ok ladies now let’s get in formation 💃🏼💃🏼💃🏼💃🏼💃🏼 #psfchicago ...

Hurry & get on the list for your #wednesdayworkout 💪🏻💥 #psfchicago ...

Never. Miss. A. Workout. 🙌🏻 Our killer @virtualpsf sweat sessions are all 20-30 minutes so you can fit one in ANY time OR piece them together for a longer workout 💡 Oh and don’t let the length fool you - these classes are SO GOOD - you won’t believe the CHALLENGE 😼😼😼😼 SIGN-UP NOW AT VIRTUALPSF.COM #psfchicago ...

Have some fun 🥳 with this quick plyo leg circuit!⁣

⭐️Lunge Pops (add chop)⁣
⭐️Rear Knee Ins⁣
⭐️Lunge Touch & Kick⁣
⭐️Jump Lunges⁣
⭐️REPEAT ON OTHER LEG⁣
⭐️Low Curtsy⁣
⭐️Chair Squats⁣
⭐️Squat Hold Rotation⁣
⭐️Squat Jump Out & In⁣



#psfchicago #workout #squats #lunges #bootyworkout #legday #workoutmotivation #fitspo #exercise #wednesdayworkout
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This Lemon Chicken Salad recipe is PERFECT for a quick lunch! So delish! #yum⁣

⚡️INGREDIENTS⚡️⁣

8 ozs Chicken Breast⁣
1 1/2 tsps Avocado Oil⁣
1/4 tsp Italian Seasoning⁣
1/4 tsp Sea Salt (divided)⁣
1/2 Cucumber (large)⁣
2 tbsps Extra Virgin Olive Oil⁣
1 tbsp Lemon Juice⁣
1 tbsp Fresh Dill⁣
1/2 Garlic (clove, minced)⁣
1/2 stalk Celery (finely chopped)⁣
2 tbsps Red Onion (finely chopped)⁣

⚡️DIRECTIONS⚡️⁣

1. Preheat the oven to 400ºF (204ºC) and line a baking dish with parchment paper. Place the chicken breasts in the prepared baking dish and drizzle with avocado oil. Season with Italian seasoning and half the salt. Bake for 25 minutes, or until the chicken is cooked through. Remove from the oven and immediately cover with a piece of aluminium foil for at least 10 minutes. Carefully remove the foil and let chicken cool before chopping into cubes.⁣

2. Spiralize the cucumber using the ribbon blade. If you do not have a spiralizer, use a vegetable peeler or mandoline to create ribbons instead.⁣

3. In a mixing bowl, whisk the olive oil, lemon juice, fresh dill, garlic and the remaining salt together. Add the chopped chicken, celery and onion to the dressing and mix well to combine. Season with additional salt if needed.⁣

4. To serve, divide cucumber ribbons between plates and top with chicken salad. Enjoy!⁣





#psfchicago #fitforfall #fitness #workout #exercise #fitchicago #healthyliving #workoutmotivation #cleaneating #fitnessmotivation #killingit #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #hiit #indoorcycling #nutrition
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✌🏻➡️ That’s right! No more ‘blaming it on Monday’ 👊🏻💥 Get up. Get busy. Get up & work that body 🎶 Let’s do this @powersculptfitness & @virtualpsf ! #psfchicago ...

Every day is a new chance to get BETTER! 💪🏻⁣

Make a healthy choice today - workout, eat a clean meal, go to bed early - pick 1 thing that is ACHIEVABLE! 🏆⁣

You don't need to get overwhelmed, just push yourself towards 1 awesome habit & chip away towards your ultimate GOALS! 🙌🏻⁣




#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #burpee #pushup #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago
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⚡️INGREDIENTS⚡️⁣

1/3 Banana (mashed)⁣
2/3 Egg⁣
1 1/3 tbsps Maple Syrup⁣
2 2/3 tbsps Unsweetened Almond Milk⁣
2 2/3 tbsps Oat Flour⁣
2/3 cup Oats (rolled)⁣
1 1/3 tbsps Vanilla Protein Powder⁣
1/3 tsp Baking Powder⁣
1/3 tsp Cinnamon⁣
1/16 tsp Sea Salt⁣
1 tsp Coconut Oil (melted)⁣
1/2 cup Frozen Berries (thawed)⁣

⚡️DIRECTIONS⚡️⁣

1. Preheat the oven to 350F (177ºC). Line a muffin tin with liners.⁣

2. Add mashed banana, eggs, maple syrup and almond milk to a medium-sized bowl. Mix well.⁣

3. In a large bowl, whisk the oat flour, rolled oats, protein powder, baking powder, cinnamon and sea salt. Combine the wet ingredients into the dry then add the melted coconut oil. Mix again until combined.⁣

4. Fold the thawed berries into the mixture. Once combined, scoop into the muffin tin and bake for 18 to 20 minutes. Remove, let cool and enjoy!
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