MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION
THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS
We have combined the BEST workouts in Chicago with personalized nutrition & accountability!
Our Nutrition Packages are designed with results in mind.
Make the commitment to your health!
PRIVATE NUTRITION COACHING
Initial Consultation
- Personalized goal-setting with immediate solutions.
Follow-Up Consultation
- Stay on track, motivated & inspired!
Discounted Package
- SAVE 15%! 1-Initial & 2-Follow-Up Consultations
Follow-Up Package
- *available to established Nutrition Coaching clients only
MEAL PLAN SERVICES
4-Week Clean Eating Meal Plan Subscription
- Clean Eating Meal Plan Subscription (4-week)
4-Week Personalized Meal Plan made just for YOU!
- Personalized Meal Plan (4-Week)
SPECIALTY PROGRAMS
Complete Kitchen Detox
- Nutrition Consultation and Complete In-Home Kitchen Clean-Out
Accountability
- Nutrition Plan & Virtual PSF including INTENSE Accountability
Personal Virtual Cooking Class
- Private Lesson on your Choice of Topic
Small Group Virtual Cooking Class
- Make it a Cooking Party! Price is Per Person; Minimum 5 People
INITIAL CONSULTATION DETAILS
- You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.
Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.
FOLLOW-UP CONSULTATION DETAILS
- Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.
Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.
MEAL PLAN SUBSCRIPTION DETAILS
- Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.
Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.
PERSONALIZED MEAL PLAN DETAILS
Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!
- 4-Week Meal Plan includes:
- Initial diet and health intake form
- 2 weeks of initial dietary suggestions and recipes
- a follow-up intake form at the 2-week mark
- 2 more weeks of meals based upon your feedback
Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.
COMPLETE KITCHEN DETOX DETAILS
Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We will meet over Zoom, chat and check out your kitchen set-up and contents. We will spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen (virtually)! I will go through your fridge, freezer and pantry and figure out what you need to keep and what should be tossed. Then we will talk about what to stock it with and how to keep it organized!
Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.
ACCOUNTABILITY DETAILS
PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)
Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!
Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.
This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!
- Fitness Program: 30 days of Virtual PSF.
- Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
- Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
- Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!
This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.
VIRTUAL COOKING CLASSES
Sara Haas, RDN, LDN, author and leading culinary nutrition expert.
CONTACT SARA to learn more!
MEET SARA HAAS!
Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.
![– Version 5](https://powersculptfitness.com/wp-content/uploads/2019/02/SARA-HAAS.jpeg)
Join the PSF Community!
We are just what you have been looking for!
*SPECIAL CLASS ALERT* Sign-up NOW for SWEAT & SCULPT: tomorrow (Thursday 7/25) 10am
This total unique workout will cover ALL the bases! We will be doing 5-minute intervals...each consisting of sweaty cardio & sculpting strength in a HUGE VARIETY of ways! You’ll burn, tone & sweat all in one class while using a ton of different equipment!
#psfnorthshore #sweatandsculpt
💥 Quick Cardio Blast 💥 Set a timer for continuous 30-second intervals and repeat this series 2-3 times (or more). You can even just cycle through once for a great 3-minute warm-up. For added intensity hold a medicine ball or dumbbell 💪🏻
Squat Press
Squat Jump
Squat Press with Rotation
Squat Jump Overhead Press
Reverse Lunge with Rotation
Squat Side-to-Side
#psfnorthshore #cardio #fitspo #workoutmotivation #lowerbodyworkout #hiit #fitness #workoutoftheday #cardioworkout
At @powersculptfitness we LOVE a killer barre workout & props take it to the next level! 💪🏻 Enter our fave the @heroboardfitness …an amazing way to amp up the challenge & get creative! Grab a booty band and get rollin’ 🪩 or better yet…join us for a class at the link in bio - also available online at @virtualpsf (board not required but sure makes it fun 🤩) Let’s get after it!
#psfnorthshore #barreworkout #strengthtraining #bootyworkout #heroboard #fullbodyworkout #fitspo #workoutmotivation #barrefitness #strong #fitnesmotivation
Looking for a simple workout with just one set of heavy(ish) dumbbells? Here is an easy-to-follow sequence. After a quick warm-up, repeat each exercise for 30 seconds and repeat the rotation twice for a quick 15-minute session 💪🏻 #psfnorthshore #strengthtraining #itsspedup1.5 #fullbodyworkout #letslift #hiitworkout
Grab and inexpensive yoga block (a heavier and more solid one is best!) and lets do a little HIIT booty workout! Try 10-20 reps of each then switch legs…repeat or add into an existing workout for a bigger BURN! 🔥
#psfnorthshore #fitness #workoutmotivation #fitspo #strengthtraining #workout #strong #hiitworkout #bootyworkout
Everyone knows that battle ropes are an awesome challenge 🥵 but how can you squeeze in some variety? Here are some killer variations to try with the ropes. Perform them one after the other with short breaks or active recovery (i.e. squat pulses) in between. Start with 10 seconds of each exercise and work your way up! This is guaranteed to amp up the intensity! 🔥
#psfnorthshore #battleropes #battleropeworkout #hiit #circuittraining #cardio #anaerobic #hiitworkout #workoutmotivation #fitspo
Looking for a fast workout session that WORKS?! Grab some dumbbells (I’m using 15lbs) and complete 10-20 reps of each exercise in a row. Use this QICK FIT in between cardio or repeat through several times for a major pump! 💪🏻 #psfnorthshore #fitness #workoutmotivation #fitspo #strengthtraining #workout #strong #lift
Grab a Pilates Ring aka ‘Magic Circle’ & put these exercises together back-to-back. Perform 10-20 reps of each or go for time, 15-30 seconds each. Keep repeating the circuit until you feel the burn 🔥 #psfnorthshore #pilates #hiitpilates #fitness #workoutmotivation #nodaysoff #hiitworkout #fitspo #workout