MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

PRIVATE NUTRITION COACHING

Initial Consultation

$275
  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

$150
  • Stay on track, motivated & inspired!

Discounted Package

$499
  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

$300
  • *available to established Nutrition Coaching clients only

MEAL PLAN SERVICES

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

SPECIALTY PROGRAMS

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Virtual PSF including INTENSE Accountability

Personal Virtual Cooking Class

$99
  • Private Lesson on your Choice of Topic

Small Group Virtual Cooking Class

$20
  • Make it a Cooking Party! Price is Per Person; Minimum 5 People

INITIAL CONSULTATION DETAILS

  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

FOLLOW-UP CONSULTATION DETAILS

  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We will meet over Zoom, chat and check out your kitchen set-up and contents. We will spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen (virtually)! I will go through your fridge, freezer and pantry and figure out what you need to keep and what should be tossed. Then we will talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: 30 days of Virtual PSF.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

VIRTUAL COOKING CLASSES

Option 1: Personal  (one-on-one) cooking classes. Everything from knife skills to learning new cooking skills. Together we choose a topic and then I develop the course to help you build up your confidence in the kitchen! Or at least provide motivation to get you back to having fun in the kitchen. 1 hour, $99
Option 2: Small group. Same as above, but you get to “bring” some friends along! 1 hour, $20/person (minimum 5 people)
Option 3: Virtual open group classes. These happen monthly and always feature a new, fun topic. Stay tuned to all social media channels so you don’t miss out.

Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CONTACT SARA to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

Join the PSF Community!

We are just what you have been looking for!

Weekend warriors MEAN BUSINESS 💪🏻 Saturday & Sunday you were on FIRE! Keep up that energy this week PSF ROCKSTARS!

#psfnorthshore #boxing #workoutmotivation #strengthtraining #cardio #fitspo #abworkout #fitness #bootyworkout #weekendwarrior #fitnessmotivation #barreworkout
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Get on the list for this complimentary session tomorrow…and bring your friends!!!! 🤗 Sign up link in bio👆🏻 #psfnorthshore #freefitness ...

The Friday crew definitely crushed it this morning! Let’s bring this energy into the weekend - sign up now and let’s do this! 🙌🏻#psfnorthshore  ...

Are you ready for the weekend? I am! 🙋🏼‍♀️ So many awesome options this weekend…click the link in our bio 👆🏻 for access. Sign up now and let’s do this! 💪🏻 #psfnorthshore ...

Wednesday line up is always fire! 🔥 Booty, Bands & Barre followed by Box & Abs 🙌🏻 Sign-up for tomorrow’s classes as we sculpt towards the weekend! #psfnorthshore ...

Anyone still sweating??? 🥵 Killer workouts today…for real ☠️ #psfnorthshore ...

Beating up those Monday blues…literally! 🥊😜 Way to work ladies! #psfnorthshore ...

Power Bands was an AWESOME crew this morning! Way to bring the 🔥 Sunday sculptors! #psfnorthshore ...

Major Saturday SLAY this morning! 🔥 Way to crush it everyone…now go enjoy some ☀️!!! #weekendvibes #psfnorthshore ...

What’s better than an awesome Friday workout? THREE awesome Friday workouts! ⭐️⭐️⭐️ Join us this weekend!

#psfnorthshore #fitspo #hiit #lowerbodyworkout #cardio #intervaltraining #fitnessmotivation #workout #fullbodyworkout #fitness #chicagofitness
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Need a goal? Try doing 50 push-ups a day for a whole week and see what happens! Maybe you do them every day…Maybe you miss a day or two…Maybe you only can do 10 a day…DON’T PREDICT NEGATIVE OUTCOMES because what if you succeed??

One thing is for sure, you’ll never know unless you TRY! So set that goal and let’s do this 💪🏻

#psfnorthshore #pushups #upperbodyworkout #fitspo #fitnessgoal #workoutmotivation #armday #workout
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I mean who DOESN’T ❤️ the 90’s?!?! These high-energy songs from the “decade that connected us” 🤷🏼‍♀️ are just what you need for a nostalgic workout 🙌🏻
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🎶Show Me Love - Radio Edit - Steve Angello ..
🎶Right Here, Right Now - CamelPhat Radio Edit - Fatboy Slim ..
🎶...Baby One More Time - Boy Wunder Radio Mix - Britney Spears..
🎶Sandstorm - Radio Edit - Darude ..
🎶Jenny from the Block - Track Masters Remix - Jennifer Lopez ..
🎶Don’t Call Me Baby - Madison Avenue ..
🎶Genie In A Bottle - Flavio vs. Mad Boris Mix - Christina Aguilera ..
🎶I Like to Move It - ‘93 Radio Edit - Reel 2 Real ..
🎶Barbie Girl - Aqua ..
🎶Pump Up the Jam - Technotronic ..
🎶Jumpin’, Jumpin’ - Destiny’s Child ..
🎶The Rhythm of the Night - Corona ..
🎶Miami - Will Smith
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#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #xtina #jlo #barbiegirl #britneyspears #90s #workoutmusic
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Have booty band ⏩️ will travel! It’s easy to pack and you can do so much with it - you should definitely be tossing this little guy into your carryon! 🙌🏻

Find a step or ledge and try this booty burner ⤵️
- Regular Squats
- Squat with Leg Lifts
- Squat hold low with Alternating Knees
- Squat hold Tap Up & Down
- Lunge Knee-Ins
- Squat Pops
- Squat Jump 180s

#psfnorthshore #fitspo #workoutinspo #cardio #bootyworkout #legday #bootyband #workout #fitness #hiit #feeltheburn #vacationworkout
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The day will pass with or without you making the most of it...so make a goal, stick to it and OWN today! You’ve got this!

#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Getting in our Easter #sundaysweat with this killer 5-minute circuit! 🐰💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of 15 seconds.

For more workouts join @virtualpsf or check it out in person @powersculptfitness

Squat Jumps - 30 seconds
Kettlebell Swings Right Arm - 30 seconds
Bicep Curls - 30 seconds
Kettlebell Swings Left Arm - 30 seconds
Squat Alternating Knee Lifts - 30 seconds
Medicine Ball Squat Rotations Right - 30 seconds
Medicine Ball Squat Rotations Left - 30 seconds
Jump Rope - 1 minute
Push-Up Shoulder Taps - 30 seconds
High Five - optional 😜

#psfnorthshore #fitspo #workoutmotivation #weekendworkout #fullbodyworkout #hiitworkout #chicagofitness #workout #corestrength #upperbodyworkout #cardio #fitness
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We hope that you have a HAPPY EASTER! ...but don’t forget your workout! 💪🏻🐰

#easter #psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Booty Band Barre with this view? Yes please 🙋🏼‍♀️ Grab your band (which is so easy to pack!) and let’s get to work!

▪️Regular Squat x 20
▪️Squat with Leg Lift x 10
▪️Pulse squat on Toes x 50 🔥
▪️Repeat on Squat with other Leg Lift x 10
▪️High V Pulses x 50 🔥
▪️Plié Squats x 10
▪️Squat Jumps x 20

◾️Repeat the entire circuit 2-3 times 🙌🏻

#psfnorthshore #springbreak #bootyband #barreworkout #fitspo #workoutmotivation #fitness #gluteworkout #barre #booty #fitnessmotivation
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YUM 😋This Crispy Sesame Chicken is our new FAVORITE! 🙌🏻

⭐️INGREDIENTS⭐️

1 1/2 tsps Maple Syrup
1 1/2 tsps Fish Sauce
1 1/2 tsps Sesame Oil
1 1/2 tsps Apple Cider Vinegar
1 tbsp Tamari
1 1/2 tsps Sunflower Seed Butter
1/3 cup Tapioca Flour
1/4 tsp Paprika
1 Egg
8 ozs Chicken Breast (skinless, boneless, cut into cubes)
1 1/2 tsps Ghee
1/4 cup Cilantro (finely chopped)
1 tbsp Sesame Seeds (optional, for garnish)

⭐️DIRECTIONS⭐️

In a small pot, over low heat whisk together the maple syrup, fish sauce, sesame oil, apple cider vinegar, tamari and sunflower seed butter. Heat through for about 5 to 7 minutes, and then remove and set aside.

In a small bowl, add the tapioca flour and paprika. In another small bowl, add the egg and whisk. One by one, dredge the cubed chicken in the tapioca flour, shaking off any excess. Then dip in the egg and then again in the tapioca. Set aside on a plate and repeat until all the chicken pieces are done.

Heat a skillet over medium-high heat and add the ghee. Add the chicken and cook for about 6 to 7 minutes, until cooked through. Remove and set aside on a plate lined with paper towel and let it sit for 1 minute. Add the chicken to a bowl and toss with the sauce. Divide onto plates, top with cilantro and sesame seeds, if using. Enjoy!

⭐️NUTRITION⭐️

Calories 368
Protein 31g
Carbs 24g
Sugar 4g
Fiber 1g
Fat 16g
Saturated 4g

2 servings

#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #sesamechicken
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When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻

Perform 10-20 reps of each exercise - in a row without stopping - and repeat the circuit 2-3 times.

Easy vacay vibes 🌴

*Reverse Flyes
*Reverse Flyes with Reverse Lunge
*Side Squat with Side Raise
*Front Raise with Curtsy
*Squat Press

#psfnorthshore #strengthtraining #vacationworkout #hiittraining #fitspo #workoutoftheday #workoutmotivation #fitness #personaltrainer #groupfitness #superset
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It’s ☘️ST. PATRICK’S DAY☘️...it’s time to get ShamROCKED 🎉

Whether this playlist ramps up your workout or just helps your get into the spirit...it’s a definite must for anyone looking for some festive fun!

Follow us on Spotify for this playlist & MANY MORE! ➡️ @powersculptfitness

🎶Paddy’s Revenge - Radio Edit Steve Mac
🎶No Man’s Woman Sinéad O’Connor
🎶Siamsa Ronan Hardiman
🎶Jump Around House Of Pain
🎶Salvation The Cranberries
🎶Called Out In The Dark Snow Patrol
🎶Magnificent - Dave Audé Club Remix U2
🎶Shamrocks and Shenanigans House Of Pain
🎶The Boys Are Back In Town Thin Lizzy
🎶Mandinka Sinéad O’Connor
🎶Perfect Night - Arcadia Remix Fergie dj
🎶Gypsy Ronan Hardiman
🎶Paint the Town Green The Script

#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #stpatricksday #irish
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