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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

SAVE 33%! 4-Week Clean Eating Meal Plan Subscription plus 30-Day Pass

$150
  • 30-Day Pass plus Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Fitness Guidance including INTENSE Accountability

Accountability Bootcamp

$399
  • 30-Day Pass plus Personalized Fitness & Nutrition Plan including INTENSE Accountability

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION & 30-DAY PASS DETAILS

Save over 33%! This is the best deal on a combined fitness and nutrition package you will find!

Along with your 30-Day Pass of Power Sculpt Workouts, you’ll receive premier motivation and a solid, super fun, nutrition program.

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

30-DAY PASS POLICIES

30-Day Pass can start anytime within 30 days of package purchase.

30-Day Pass allows for a maximum 60 Class Credits to be used within the pass dates.

All classes have a eight (8) hour cancellation policy.

PLEASE DO NOT LATE CANCEL OR NO SHOW!
Every ‘no show’ will result in the loss of one (1) day off of your pass & after three (3) ‘late cancels’ your online booking privileges will be suspended for one (1) week.

Childcare is not included.

ALL purchases are non-transferrable & non-refundable.

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

Don’t just 🐵HANG AROUND🐵 this weekend...get in an AWESOME PSF WORKOUT! 💪🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Have you tried 💦SUNDAY SWEAT💦?...it's every Sunday at 5:15pm!⁣

Experience a new workout every week! 🙌🏻 This massive sweat session is full of energy & surprise...& of course set to an amazing playlist 🎵⁣

This week it's TOTAL BODY BOOTCAMP with Sara 💪🏻⁣ ⁣
The PSF version of 'bootcamp' is fast, fun & fresh! You will jump, glide, lift & crunch your body into the best shape ever! Creative intervals, that include signature PSF sculpting, will challenge you to the max while igniting your metabolism into calorie-burning overdrive. This super sweaty workout will give you that variety you crave!⁣





#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #bootcamp #lift #hiit #SUNDAYSWEAT⁣
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Looking for new ideas to revitalize your PSF class rotation?!? We have 5️⃣ awesome quick tips for YOU!⁣

💥Try a new format, instructor or even time of day to workout...you'd be surprised to find out many people do this & find their new favorite!⁣

💥Give formats & instructors another try! Sometimes we check out something new & either you didn't truly have an open mind to it or things just didn't go as planned. Try it again - 9 times out of 10 the second time around is amazing!⁣

💥Stand in a different spot in the room or request a different bike! Just a change of scenery can spice things up enough to re-jolt your excitement!⁣

💥Connect! Chat up others in class or even your instructor if they are available...people want to meet you! You should see how many PSF BFFs have been created over the years!⁣

💥Push yourself just 5% during your next workout! That small, incremental increase in effort will boost your results-driven energy burn by A LOT!⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution
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There’s just no substitution...we are getting stronger TOGETHER 💪🏻 Come join the movement & move WITH us 🙌🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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I’ll take that with a side of adaptogens.⁣
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Adapto-what? Adoptogens are a collection of herbs 🌿 and mushrooms 🍄 that are thought to protect against physical and emotional stress. 😦 ⁣
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Common adoptogens include Ashwagandha, Asian ginseng, Rhodiola rosea, tulsi, Schisandra & medicinal mushrooms such as cordyceps, and reishi. They are believed to help with everything from skin 😊 health to preventing anxiety and are most commonly available in powder form. ⁣
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Interested in trying them? Consult with your physician and dietitian first as certain medications/health conditions may not be compatible. And keep in mind, there are no standards of quality for supplements in our country, so do your research and find reputable brands/suppliers. Finally, while adoptogens have been used for centuries in Eastern medicine and Ayurveda, current scientific literature on its benefits is limited. ⁣




#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #diet #fitlife #gohard #fit #fitnessgoals #healthyeating #cleaneating #chicagofitness #sweat #nutrition #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Heading into DAY 11 of our 'Rock Your Resolution' Challenge & we are feeling strong & motivated...ready for even MORE! 🔥 ⁣

⚡️This week we are challenging you to EXTRA daily exercise 'challenges'⚡️ ⁣

Grab some light dumbbells and do these when you wake up, before you go to bed or any time during the day that you get a few free minutes.⁣

TODAY'S BONUS WORKOUT CHALLENGE⁣
🔹30 Side Raises⁣
🔹20 Side Raises plus Reverse Lunges⁣
🔹30 Reverse Flyes⁣
🔹20 Front Raise with a Squat⁣
🔹30 Shoulder Presses⁣

Take the challenge & reap the benefits 🙌🏻⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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YUM! A fried rice that is LOW CALORIE & LOW SUGAR! Try this super tasty recipe as a side dish or main course - add in your favorite protein & voila! 💫⁣

💥BROCCOLI & MUSHROOM FRIED RICE💥 ⁣

⚡️INGREDIENTS⚡️⁣

2 cups Broccoli (chopped into small florets)⁣
1 tbsp Avocado Oil⁣
2 cups Mushrooms (sliced)⁣
1/2 Garlic (clove, minced)⁣
1 tbsp Coconut Aminos⁣
1/4 cup Almonds (slivered)⁣
1 tbsp Onion Powder⁣
1 tsp Sea Salt⁣
3 stalks Green Onion (chopped)⁣
1/4 cup Cilantro (chopped)⁣

⚡️DIRECTIONS⚡️⁣

Add the broccoli florets to a food processor and pulse until a rice consistency forms.⁣

Heat a large pan over medium heat and add in the avocado oil. Once the oil is warmed, add in the broccoli, mushrooms and garlic. Cook for 10 minutes.⁣

Once the ingredients are cooked through, add in the coconut aminos, almonds, onion powder and sea salt. Cook for roughly 3 minutes, stirring often to combine the flavors. Remove from heat.⁣

Top with green onions and cilantro. Divide between plates and enjoy!⁣

⚡️NUTRITION⚡️⁣

Calories 119⁣
Carbohydrates 9g⁣
Fiber 3g⁣
Sugar 3g⁣
Fat 8g⁣
Saturated Fat 1g⁣
Protein 5g⁣

Recipe is for 4 servings.⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #friedrice #strong #rockyourresolution #resolution #newyears
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We are already in the middle of January 😱 Where does the time go?!? ⁣

If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻⁣

Get on your Spotify and follow @powersculptfitness - this week we have some dig-down-deep-and-let’s-do-this tracks on our playlist!⁣

🎶 DNA. Kendrick Lamar⁣
🎶 Split (Only U) Tiësto⁣
🎶 Big Rings Drake⁣
🎶 Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell⁣
🎶 Ruff Ryders' Anthem - Re-Recorded DMX⁣
🎶 Light It Up - Remix Major Lazer⁣
🎶 Gold Digger Kanye West⁣
🎶 Silence Marshmello⁣
🎶 6 Foot 7 Foot Lil Wayne⁣
🎶 Good Grief - Don Diablo Remix Bastille⁣
🎶 SICKO MODE Travis Scott⁣
🎶 Be Right There Diplo⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Our #wednesdayworkout is geared towards reigniting 🔥your 'Rock Your Resolution' determination! ⁣

⚡️This week we are challenging you to EXTRA daily exercise 'challenges'⚡️ ⁣

Do these when you wake up, before you go to bed or any time during the day that you get a few free minutes.⁣

TODAY'S BONUS WORKOUT CHALLENGE⁣
🔹25 Tricep Push-Ups⁣
🔹30 second Plank⁣
🔹30 Plank Shifts⁣
🔹15 High-Low Planks on each side⁣
🔹50 Mountain Climbers⁣

Take the challenge & reap the benefits 🙌🏻⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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