We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!


Initial Consultation

  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

  • Stay on track, motivated & inspired!

Discounted Package

  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

  • *available to established Nutrition Coaching clients only


4-Week Clean Eating Meal Plan Subscription

  • Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

  • Personalized Meal Plan (4-Week)


Complete Kitchen Detox

  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out


  • Nutrition Plan & Fitness Guidance including INTENSE Accountability


  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.


  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.


  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.


Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.


Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.


PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!


Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.


Join the PSF Community!

We are just what you have been looking for!

Enter the studio like a total pro 🙌🏻 #psfchicago #gymsafety #saveourstudios #masksuptoworkout ...

Finally available on a weekday 🙌🏻 Book your bike for this awesomely unique workout! #psfchicago ...

When it snows in October...we just work harder 💪🏻❄️🙅🏼‍♀️ Come join us in-studio! #psfchicago ...

Experience a whole new challenge...TOMORROW! 🙌🏻💥 Three different (& majorly awesome) variations of our NEW main studio cycle experience. ⭐️ If you love cycle...you’ll be challenged in a whole new way & if you usually don’t cycle, you’ll be OBSESSED with how we add it in to the workout ⭐️ BOOK YOUR BIKE! #psfchicago #dontmissit ...

Get on the list and get those results 👊🏻💥 #psfchicago ...


1/2 cup Coconut Butter (melted)⁣
1/2 cup Pureed Pumpkin⁣
1 tsp Pumpkin Pie Spice⁣
1 1/2 tsps Monk Fruit Sweetener⁣
1/8 tsp Sea Salt⁣


In a blender or food processor add all ingredients and process until the mixture comes together.⁣

Remove the mixture from the blender or food processor and place in a bowl. Set the bowl in the freezer for 15 to 20 minutes. Once the mixture is set, roll into balls. Store in the fridge or freezer until ready to eat. Enjoy!⁣

#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum

I say, if you’re going to do it, go all out! 💥 Going through the motions not only doesn’t work, it’s a huge waste of time. Make every minute count and give it true effort...YOU CAN DO IT! 🙌🏻 #psfchicago ...

LOW CARB & incredibly D▪️E ▪️L ▪️I ▪️S▪️H this "rice" bowl will make your lunch something to look forward to! ⁣

💥Spiced Cauliflower Rice Bowl💥⁣


2/3 cup Brown Rice (dry, uncooked)⁣
1/4 tsp Sea Salt⁣
1/2 head Cauliflower (chopped into florets)⁣
1/4 tsp Turmeric⁣
1/2 tsp Paprika⁣
1/2 tsp Thyme (dried)⁣
2 tbsps Tahini⁣
1 Garlic (clove, minced)⁣
1 tbsp Lemon Juice⁣
1 tbsp Water⁣
1 Avocado (sliced)⁣
1/4 cup Cilantro (chopped)⁣
1 tsp Sesame Seeds (for topping)⁣


Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.⁣

Cook the brown rice according to the directions on the package. Once finished cooking, add the sea salt to the rice and mix.⁣

While the rice cooks, add the cauliflower to a medium-sized bowl and toss with the turmeric, paprika and thyme. Place on the baking sheet and bake for 30 to 35 minutes.⁣

In a small bowl whisk together the tahini, garlic, lemon juice and water. Set aside.⁣

Divide the rice between bowls and top with cauliflower, avocado, cilantro and sesame seeds. Drizzle the tahini dressing over top. Enjoy!⁣


Calories 529⁣
Carbohydrates 69g⁣
Fiber 14g⁣
Sugar 4g⁣
Fat 26g⁣
Saturated Fat 4g⁣
Protein 13g⁣

Recipe is for 2 servings.⁣

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong

Who doesn't love a little classic rock & hair band magic mixed with reggae 🤷🏼‍♀️😜 This ecelectic mix switches it up & will give you some surprising motivation to push through your workout challenges! 🙌🏻⁣

🎵Rock and Roll - Remaster Led Zeppelin⁣
🎵Red Red Wine UB40⁣
🎵Somebody Told Me The Killers⁣
🎵It Wasn't Me Shaggy⁣
🎵We're Not Gonna Take It Twisted Sister⁣
🎵Watch Out For This (Bumaye) Major Lazer⁣
🎵Walk This Way Aerosmith⁣
🎵Three Little Birds Bob Marley & The Wailers⁣
🎵Basket Case Green Day⁣

#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride

There is probably a pot of gold at the end of these 🌈 rainbow 🌈 lettuce wraps...yes...they are THAT good 😋...but how could you really go wrong when avocado and mango are involved 🤷🏼‍♀️⁣


1 1/2 cups Purple Cabbage (thinly sliced)⁣
1 Red Bell Pepper (thinly sliced)⁣
1 Carrot (medium, grated)⁣
2 stalks Green Onion (thinly sliced)⁣
1 Mango (small, chopped)⁣
3 tbsps Water⁣
2 tbsps Apple Cider Vinegar⁣
1 Garlic (clove, small, minced)⁣
1/2 tsp Red Pepper Flakes⁣
1/8 tsp Sea Salt⁣
1 head Romaine Hearts (large leaves separated, washed and dried)⁣
2 Avocado (diced)⁣
2 tsps Sesame Seeds⁣
1/4 cup Cilantro⁣


In a large mixing bowl combine the cabbage, bell pepper, carrot and green onions. Toss to combine and set aside.⁣

Add the mango, water, apple cider vinegar, garlic, red pepper flakes and sea salt to a food processor and blend until smooth.⁣

To assemble the lettuce wraps, divide the cabbage mixture between the romaine leaves and garnish with avocado, sesame seeds, cilantro and spicy mango dressing. Serve immediately and enjoy!⁣

#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum