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MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

PRIVATE NUTRITION COACHING

Initial Consultation

$275
  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

$150
  • Stay on track, motivated & inspired!

Discounted Package

$499
  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

$300
  • *available to established Nutrition Coaching clients only

MEAL PLAN SERVICES

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

SPECIALTY PROGRAMS

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Virtual PSF including INTENSE Accountability

Personal Virtual Cooking Class

$99
  • Private Lesson on your Choice of Topic

Small Group Virtual Cooking Class

$20
  • Make it a Cooking Party! Price is Per Person; Minimum 5 People

INITIAL CONSULTATION DETAILS

  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

FOLLOW-UP CONSULTATION DETAILS

  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We will meet over Zoom, chat and check out your kitchen set-up and contents. We will spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen (virtually)! I will go through your fridge, freezer and pantry and figure out what you need to keep and what should be tossed. Then we will talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: 30 days of Virtual PSF.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

VIRTUAL COOKING CLASSES

Option 1: Personal  (one-on-one) cooking classes. Everything from knife skills to learning new cooking skills. Together we choose a topic and then I develop the course to help you build up your confidence in the kitchen! Or at least provide motivation to get you back to having fun in the kitchen. 1 hour, $99
Option 2: Small group. Same as above, but you get to “bring” some friends along! 1 hour, $20/person (minimum 5 people)
Option 3: Virtual open group classes. These happen monthly and always feature a new, fun topic. Stay tuned to all social media channels so you don’t miss out.

Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CONTACT SARA to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

CONTACT US

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We are just what you have been looking for!

Still feeling overfilled after last weeks BIG feast?!? 🍗 Give yourself a little light detox & feel better after all of that overindulging!⁣

Try using these healthy snacks in place of your usual heavier bites...or utilize as a side to a healthy salad 🥗 Having these on-hand will make it easier to stick to clean eating - so stock up and be prepared!⁣

🔹Grapes & Kiwi⁣
🔹Peaches & Cottage Cheese⁣
🔹Pineapple & Cinnamon⁣
🔹Cucumbers & Green Goddess Dip (recipe below 👇🏻)⁣

⭐️INGREDIENTS⭐️⁣

1/4 cup Cashews (raw, soaked for 30 minutes and drained)⁣
1/3 cup Unsweetened Almond Milk⁣
1/2 cup Basil Leaves (roughly chopped)⁣
1/4 cup Parsley (roughly chopped)⁣
2 1/2 tbsps Lemon Juice⁣
1 Garlic (small clove, minced)⁣
2 tbsps Red Onion (finely chopped)⁣
1/4 tsp Sea Salt⁣
1 Cucumber (sliced)⁣

⭐️DIRECTIONS⭐️⁣

Add the soaked cashews, almond milk, basil, parsley, lemon juice, garlic, onion and salt to a food processor. Blend until creamy and smooth, about 3 minutes. Season with additional lemon juice or salt if needed.⁣

Serve with cucumber slices and enjoy!⁣





#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum⁣
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Chill out to these THANKFUL VIBES during your 🦃TURKEY DAY🦃...and after your feast, use this playlist for a post-feast yoga flow!⁣

Follow ➡️ @powersculptfitness on Spotify⁣

🎵 The Thanksgiving Song Adam Sandler⁣
🎵 thank u, next Ariana Grande⁣
🎵 I Gotta Feeling The Black Eyed Peas⁣
🎵 Family Affair Mary J. Blige⁣
🎵 We Are Family Sister Sledge⁣
🎵 I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne) DJ Khaled⁣
🎵 Thank You Dido⁣
🎵 These Are Days 10,000 Maniacs⁣
🎵 Story of My Life One Direction⁣
🎵 Thnks fr th Mmrs Fall Out Boy⁣
🎵 Don't You (Forget About Me) Simple Minds⁣
🎵 Thank U Alanis Morissette⁣
🎵 Anything More Steve Aoki⁣







#psfchicago #music #fitness #workout #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #thanksgiving #blessed #grateful #thankful⁣
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You can add variety to your just by switching up the equipment! 💥 Check out this quick shoulder blast that hits every angle with dumbbells and bands 🙌🏻⁣
🔹Dumbbell shoulder press⁣
🔹Resistance band shoulder press-flye combo⁣
🔹Dumbbell front/side raise & reverse flyes⁣
🔹Resistance band alternating overhead press⁣
🔹Push-ups⁣



#psfchicago #virtualpsf #workout #shoulderworkout #upperbodyworkout #fitness #exercise #exercisemotivation #workoutmotivation #fitspo #fitnessmotivation
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Skip the takeout and make this Healthy Chicken Pad Thai recipe instead! This gluten free pad thai recipe is a healthier version of a classic takeout dish. Packed with veggies, chicken and brown rice noodles. ⁣

⭐️Ingredients⁣
5 oz brown rice noodles⁣
2 tablespoons olive oil⁣
1 lb chicken breasts pounded thinly⁣
1 cup red peppers sliced into thin pieces⁣
2 cup carrots sliced into thin pieces⁣
1/2 cup chopped onion⁣
1 tablespoon garlic minced⁣
1 cup Bean sprouts⁣
2 eggs⁣

🔹For the Sauce:⁣
1 tablespoon peanut butter⁣
2 tablespoons honey⁣
2 tablespoons lime juice⁣
1.5 tablespoons rice wine vinegar⁣
¼ cup fish sauce⁣
¼ cup coconut aminos or low sodium soy sauce⁣

🔹For Garnish:⁣
1/4 cup green onions sliced thinly⁣
⅓ cup peanuts crushed or chopped⁣
red pepper flakes (optional)⁣
lime wedges (optional)⁣
cilantro (optional)⁣

⭐️Instructions⁣
-Cut chicken in 1 inch square pieces. In a large sauté pan, heat olive oil over medium-high heat. Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked!⁣
-While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package⁣
-While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Chop vegetables.⁣
-Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. Try to leave the oil in the pan.⁣
-Add in peppers, carrots, garlic and onion to the oil and sauté uncovered for 10 minutes. After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes.⁣
-Push vegetables to one side of the pan + crack eggs into the pan. Scramble eggs until cooked, approximately 2 minutes.⁣
-Stir veggie / egg mixture together. Remove from the pan and set aside with the chicken.⁣
-Add the sauce mixture to the empty pan (you do not need to clean the pan!) and bring to a boil for 1 minute, stirring constantly. The sauce should bubble and slightly thicken.⁣
-Add cooked veggies, cooked chicken and cooked noodles into the pan with the sauce and toss to combine.⁣
-Garnish with peanuts. Optional garnish: lime, cilantro, green onions.⁣
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It's 🦃Thanksgiving Week 🦃 & you are due for some SOCIALLY DISTANCED family, friends & fun 🎉⁣

Go into your holiday guilt-free by eating light & healthy and getting in your HIIT workouts BEFORE Thursday hits 🙌🏻⁣

Try foregoing your larger breakfast for a light smoothie and be sure to get in some sweat sessions at @virtualpsf - your body will thank you come Thanksgiving Day when you feel strong & fit versus tired & cranky 😝⁣




#psfchicago #oldphoto #motivation #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #thighsbeforepies #hiit #thanksgiving
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