Loading...

MATCH YOUR PSF WORKOUTS WITH PERSONALIZED NUTRITION

THESE SPECIAL PACKAGES ARE ONLY AVAILABLE TO A LIMITED NUMBER OF PSF CLIENTS

We have combined the BEST workouts in Chicago with personalized nutrition & accountability!

Our Nutrition Packages are designed with results in mind.

Make the commitment to your health!

PRIVATE NUTRITION COACHING

Initial Consultation

$275
  • Personalized goal-setting with immediate solutions.

Follow-Up Consultation

$150
  • Stay on track, motivated & inspired!

Discounted Package

$499
  • SAVE 15%! 1-Initial & 2-Follow-Up Consultations

Follow-Up Package

$300
  • *available to established Nutrition Coaching clients only

MEAL PLAN SERVICES

4-Week Clean Eating Meal Plan Subscription

$75
  • Clean Eating Meal Plan Subscription (4-week)

4-Week Clean Eating Meal Plan Subscription plus 30-Day Pass

$150
  • SAVE 33%! 30-Day Pass plus Clean Eating Meal Plan Subscription (4-week)

4-Week Personalized Meal Plan made just for YOU!

$200
  • Personalized Meal Plan (4-Week)

SPECIALTY PROGRAMS

Complete Kitchen Detox

$275
  • Nutrition Consultation and Complete In-Home Kitchen Clean-Out

Accountability

$299
  • Nutrition Plan & Fitness Guidance including INTENSE Accountability

Accountability Bootcamp

$399
  • 30-Day Pass plus Personalized Fitness & Nutrition Plan including INTENSE Accountability

INITIAL CONSULTATION DETAILS

  • You’ll get the chance to show me what you do! Keep track of what you’re eating and drinking for 7 days before our visit, using a food log & photos. We’ll meet in-person or virtually to go over everything. We’ll discuss your concerns, expectations and goals. I’ll provide solutions that help you get the results you want! After that, you’ll get an email from me that summarizes our session as well as extra information (recipes, meal planning tools, etc) to help you reach your goals.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

FOLLOW-UP CONSULTATION DETAILS

  • Want to stay on track when it comes to the awesome plan we put in place during that initial consultation? Great idea! The follow-up consultation is designed to keep you motivated and inspired. We’ll focus on what’s working and what isn’t and find workable solutions.

Nutrition Coaching is led by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION DETAILS

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

MEAL PLAN SUBSCRIPTION & 30-DAY PASS DETAILS

Save over 33%! This is the best deal on a combined fitness and nutrition package you will find!

Along with your 30-Day Pass of Power Sculpt Workouts, you’ll receive premier motivation and a solid, super fun, nutrition program.

  • Our 4-Week Clean Eating Meal Plan Subscription includes a dietitian-approved meal plan delivered to your inbox EACH week. You’ll get a total of 4 weeks of delicious and nutritious ideas curated by our chef/RD to fuel all of your PSF workouts (and life, in general). And as an added bonus, we’ll include cooking and nutrition tips and modifications to supplement those meal plans.

Meal plan subscription is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

PERSONALIZED MEAL PLAN DETAILS

Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!

  • 4-Week Meal Plan includes:
    • Initial diet and health intake form
    • 2 weeks of initial dietary suggestions and recipes
    • a follow-up intake form at the 2-week mark
    • 2 more weeks of meals based upon your feedback

Individual meal plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

COMPLETE KITCHEN DETOX DETAILS

Does your kitchen need a little T.L.C.? Would you like some help cleaning out those expired foods and re-filling with amazing foods? Then this service is for you! Here’ how it works. We’ll meet you at your casa and we’ll chat. We’ll spend some time talking about you – your needs, your schedule, and other relevant topics. And then it’s off to your kitchen! We’ll go through your fridge, freezer and pantry and figure out what to keep and what to toss. Then we’ll talk about what to stock it with and how to keep it organized!

Complete Kitchen Detox is performed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

ACCOUNTABILITY DETAILS

PICK ANY 3 WEEKS! (2 weeks of bootcamp plus 1 maintenance week)

Prepare to achieve and even exceed your fitness and nutrition goals in with our Accountability Bootcamp!

Are you ready for serious change? Then you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness.

This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!

  • Fitness Program: Initial Fitness assessment plus Personalized Workout Guidelines based on your schedule, fitness level & interests.
  • Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
  • Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
  • Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!

This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

CLICK HERE to learn more!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

30-DAY PASS POLICIES

30-Day Pass can start anytime within 30 days of package purchase.

30-Day Pass allows for a maximum 60 Class Credits to be used within the pass dates.

All classes have a eight (8) hour cancellation policy.

PLEASE DO NOT LATE CANCEL OR NO SHOW!
Every ‘no show’ will result in the loss of one (1) day off of your pass & after three (3) ‘late cancels’ your online booking privileges will be suspended for one (1) week.

Childcare is not included.

ALL purchases are non-transferrable & non-refundable.

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

Missing you all on our famous ‘sprints up the block’ 😢 ...

#tbt Hard to believe that this was last year during our super fun in-studio Fit for the Fireworks Mini-Challenge! We saw so much awesomeness then, and we see so much awesomeness NOW....at VIRTUAL PSF! ⁣

Virtual PSFers have been super-consistent, total rockstars at trying new formats, and during our workouts...they've been sticking together as an AMAZING COMMUNITY! We love a bunch of motivated PSFers...keep it up! 🙌🏻⁣

You should join us! Sign-up at virtualpsf.com then follow us @virtualpsf⁣





#fitforthefireworks #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
...

4 awesome workouts this morning - that makes 330 since March 16th 💪🏻 If you’re not on @virtualpsf yet...you’re missing out! 🤦🏼‍♀️ Join now at VirtualPSF.com ⭐️ ...

There is so much uncertainty right now...we are here for you PSF & we will do everything to help keep you strong 💪🏻 Join in on a @virtualpsf sweat session today because...it’s not just a physical workout...it’s a way to build your mental and emotional strength within the best, most supportive community ever! ❤️
.
.
.
.

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
...

Looking for a FRESH and DELICIOUS dinner that is also super DELICIOUS? Try this recipe: Easy Salmon Cakes with Arugula Salad...it's got a little bit of everything!⁣

⭐️INGREDIENTS⭐️⁣

1 pound salmon, preferably wild, skinned⁣
2 tablespoons lemon juice, divided ⁣
2 teaspoons Dijon mustard, divided⁣
½ cup finely chopped yellow bell pepper⁣
1 tablespoon finely chopped shallot⁣
½ teaspoon ground pepper, divided⁣
½ cup panko breadcrumbs⁣
½ cup crème fraîche or sour cream⁣
¼ cup buttermilk⁣
3 tablespoons chopped fresh dill⁣
½ teaspoon salt, divided⁣
2 tablespoons extra-virgin olive oil⁣
1 (5 ounce) package arugula⁣
1 cup sliced radishes⁣

⭐️DIRECTIONS⭐️⁣

Step 1⁣
Coarsely chop salmon and place half in a food processor. Add 1 tablespoon lemon juice and 1 teaspoon mustard. Process, scraping down the sides as necessary, until smooth. Add the remaining salmon, bell pepper, shallot and 1/4 teaspoon pepper and pulse until the mixture is combined but still chunky.⁣

Step 2⁣
Transfer the salmon mixture to a medium bowl. Add breadcrumbs and stir until combined. Form the salmon into 4 patties, about 4 inches wide each, and place on a plate. Freeze for 5 minutes.⁣

Step 3⁣
Meanwhile, whisk crème fraîche (or sour cream), buttermilk, dill and 1/4 teaspoon salt with the remaining 1 tablespoon lemon juice, 1 teaspoon mustard and 1/4 teaspoon pepper in a large bowl. Set aside 1/4 cup of the dressing for drizzling.⁣

Step 4⁣
Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add the salmon cakes and cook, flipping once, until well browned and cooked through, 2 to 3 minutes per side. Transfer to a clean plate and sprinkle with the remaining 1/4 teaspoon salt.⁣

Step 5⁣
Add arugula and radishes to the dressing in the large bowl. Toss to coat. Serve the salmon cakes on top of the salad, drizzled with the reserved 1/4 cup dressing.⁣








#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #covid19 #stayhome #socialdistancing #cleaneating #dinner #salmon #diet #arugula
...

Who doesn't love a good throwback?!? Especially on #tbt⁣

You'll love adding these endorphin-producing jams into your workout rotation!⁣

For even more amazing playlists, follow us on Spotify search: powersculptfitness ⁣

🎵Fat Joe, Remy Ma, JAY-Z, French Montana, InfaRed - All The Way Up (Remix)⁣
🎵Drake - Started From the Bottom⁣
🎵B.o.B, 2 Chainz - HeadBand (feat. 2 Chainz)⁣
🎵Pitbull, T-Pain - Hey Baby (Drop It to the Floor) (feat. T-Pain)⁣
🎵Lil Wayne - A Milli⁣
🎵Kendrick Lamar, MC Eiht - m.A.A.d city⁣
🎵DJ Khaled - All I Do Is Win - Feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross⁣
🎵Fort Minor, Styles Of Beyond - Remember the Name (feat. Styles of Beyond)⁣
🎵Black Eyed Peas - Boom Boom Pow⁣
🎵Eminem - Lose Yourself - From "8 Mile" Soundtrack⁣
🎵Kanye West - Stronger⁣
🎵Nicki Minaj, Beyoncé - Feeling Myself⁣
🎵David Guetta, Afrojack, Bebe Rexha, Nicki Minaj - Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)⁣
🎵Halsey - Gasoline⁣
🎵A Tribe Called Red, Black Bear - Stadium Pow Wow⁣
🎵3OH!3 - DONTTRUSTME⁣
🎵Rihanna - SOS⁣
🎵Lady Gaga - Poker Face⁣
🎵Rihanna - S&M⁣







#fitforthefireworks #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
...

Where is that other dumbbell?!?! Losing a dumbbell doesn't mean you have to skip a workout! Get creative and do some single-dumbbell exercises!⁣

Try this mini-routine...and don't forget to do the other side!⁣

⭐️Squat Swing⁣
⭐️Squat Row⁣
⭐️Squat Row, Press⁣
⭐️Squat Row, Press Jump⁣
⭐️Side Lunge Row⁣
⭐️Lunge Overhead Press⁣
⭐️Squat to Split Lunge Overhead Press⁣
⭐️One-Arm Burpees⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #quickworkout #miniworkout #dumbbell
...

Struggling for some warm-weather food inspo? Check out this Summer Vegetable Gnocchi Salad! #yum⁣

INGREDIENTS⁣

1 (16 ounce) package whole-wheat gnocchi⁣
1 small eggplant, sliced lengthwise into 1/2-inch planks⁣
1 medium zucchini, sliced lengthwise into 1/2-inch planks⁣
1 medium yellow squash, sliced lengthwise into 1/2-inch planks⁣
1 ear corn, husked⁣
½ medium red onion, cut into 1/2-inch-thick rings⁣
4 tablespoons extra-virgin olive oil, divided ⁣
2 tablespoons balsamic vinegar⁣
2 tablespoons chopped fresh basil⁣
2 cloves garlic, grated⁣
½ teaspoon ground pepper⁣
¼ teaspoon salt⁣
½ cup crumbled feta cheese⁣

DIRECTIONS⁣

Step 1⁣
Preheat grill to medium-high.⁣

Step 2⁣
Boil gnocchi according to package directions. Drain.⁣

Step 3⁣
Meanwhile, brush eggplant, zucchini, squash, corn and onion with 2 tablespoons oil. Grill the vegetables, turning occasionally, until charred and tender, 6 to 10 minutes total. Transfer to a cutting board. Remove the corn kernels from the cob and cut the other vegetables into bite-size pieces.⁣

Step 4⁣
Whisk the remaining 2 tablespoons oil, vinegar, basil, garlic, pepper and salt in a large bowl. Add the gnocchi and the vegetables and toss to coat. Serve sprinkled with feta.⁣







#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #covid19 #stayhome #socialdistancing #cleaneating #salad #gnocchi #diet #veggies
...