WHERE ARE YOU LOCATED?
All Power Sculpt Fitness studio classes are held at WIN Athletic Club, 1725 Chestnut Ave in Glenview. WIN Athletic Club is a locally-owned, boutique style group fitness facility. It features 4 amazing studios for classes in boxing, strength, high intensity interval training and sports performance. Our partnership with WIN delivers a studio space that emphasizes personal attention and customer service where cleanliness is the top priority. Expect a spa-style locker room with showers, creative childcare, ample parking & MORE!
DO YOU OFFER A FREE TRIAL?
Yes! Come check out a complimentary session! View our current Class Schedule and select BOOK for the class that works for you. Upon checking out use the promo code “FREETRIAL” (all caps).
WHAT CAN I EXPECT AT CLASS?
An incredibly challenging and fast-paced workout from the first second of class to the last! PSF is a group fitness program that offers you HUGE variety by delivering a massive amount of formats, all extremely intense and effective. Most all classes consist of some form of high-intensity resistance training designed to completely reshape each muscle group, along with killer cardio bursts designed to burn a ton of calories. Awesome music and extremely time-efficient, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.
WHICH CLASS SHOULD I TAKE?
CLICK HERE for a quick reference of our current formats. See our Schedule for specific Class Descriptions.
WHY ARE ALL OF YOUR CLASSES 30 MINUTES?
Our 30-minute classes are TOUGH! If you honestly give it 100% for the entire workout, you will find 30 minutes to definitely be “enough” in most cases, even for seasoned athletes. We will push you HARD every class. For those who wish to workout longer, we typically place our classes immediately back-to-back so you can create your own mega-workout. We also believe that by offering a variety of session times and formats, we can accommodate more clients at our prime times.
IS THIS FOR ANY FITNESS LEVEL?
PSF classes are challenging because they work! Most all of our classes are suitable for any fitness level IF you are motivated and appropriate modifications can be provided. Always let us know if you need specific alternatives to any exercise or have any limitations well before class begins. Your instructor will encourage and challenge you while insisting you listen to your body while still being honest with your effort level. CLICK HERE to view current class recommendations. If you’re still unsure, try a low-impact class first – they aren’t necessarily ‘easier’ but you might find them to be a great starting place. Contact us any time for specific class recommendations.
WHAT CLASS PACKAGES DO YOU OFFER?
Through WIN Athletic Club, you are able to purchase a single session/workout, packages of class credits or a membership. Introductory offers and other specials are also offered! Virtual PSF is also offered to give you the utmost flexibility in sticking with your workout program!
DO YOU OFFER AN UNLIMITED PASS?
Yes! WIN Athletic Club offer several options to take Power Sculpt classes whenever you want!
WHAT SHOULD I WEAR?
Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). Come ready to go or at least ready for a quick change! We are no-nonsense and because our workouts are so effective, we don’t waste any time getting started.
WHAT SHOULD I BRING?
A water bottle (we have a refillable water station as well as sell a wide variety of beverages) – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.
DO YOU HAVE A REFERRAL PROGRAM?
We are excited to offer our current clients incentive to refer their friends and family to PSF! CLICK HERE to tell us who might love an amazing workout & we will let them know that they can take their first class for free – and who doesn’t love a complimentary sweat session! If they purchase one of our awesome packages we will reward YOU as a thank you!
WHAT IS VIRTUAL PSF?
Virtual PSF is our online community of PSF rockstars who workout with us at home or enjoy a hybrid on in-studio and online workouts. We typically post 3 BRAND-NEW live-streamed workouts daily and since it’s inception, we have posted over 2,000 BRAND-NEW Virtual PSF workouts!
Virtual PSF workouts are perfect for those who want the BEST classes but have a limited schedule to workout…they can crush their classes on their own terms! People love Virtual PSF because they never have to miss a class and they can take PSF with them wherever they go.
We also offer free nutrition tips, recipes, meal plans as well as super popular fitness challenges guaranteed to keep you on track.
As a Virtual PSF subscriber you get discounts on certain in-studio class credit packages as well as access to accountability challenges.
CLICK HERE to learn more!
Join the PSF Community!
When you are ready to work hard towards REAL RESULTS, you’ll find we are just what you have been looking for!
We’re back baby! 🔥 Sign up for this weekend and let’s do this!!! #psfnorthshore
Let’s get FIT FOR THE FIREWORKS! 🎆 🇺🇸 🎇 Sign up is NOW OPEN for this 💥 SPECIAL CLASS 💥 #psfnorthshore #4thofjuly
We are getting ready for the fireworks! 🎆 Awesome crew today for #workoutwednesday 🙌🏻 #psfnorthshore
We were SIZZLING today! 🔥🔥🔥 Sculpt & Tone, Simple Strength and Booty Brawl made for an AMAZING Thursday! 🙌🏻 #psfnorthshore
Gotta love a killer Sunday boxing crew! 🥊 #psfnorthshore
Fit for the Fireworks was a BLAST! 💥 This 50-minute sweatfest did not disappoint! 🎆 #psfnorthshore
SIGN-UP NOW for 🍑BOOTY BRAWL👊🏻 “This freshly focused workout will combine super sweaty cardiokickboxing with lower-body sculpting! It’s an amazingly fast-moving workout that will leave you ready to FIGHT through your day & feeling BOOTY-ful!” See you then! 🤼♂️ #psfnorthshore
Summer schedules screwing up your workout routine?!? The solution is VIRTUAL PSF! Sign up now at 40% off…our next session starts TOMORROW! 🙌🏻 #psfnorthshore #virtualpsf
Friday and we were FEELING IT! 🔥 Way to slay 3 killer workouts FIT SQUAD…let the weekend begin! #psfnorthshore
Day 1 of PSF THEME WEEK & it was a Monday M👀D! We rocked some Beyoncé Sculpt & Tone 💃🏼🏋🏼♀️ followed by Lil Jon vs T Pain Cardiobox 🎤🥊 #psfnorthshore #themeweek
Grab a set of medium dumbbells (I’m using 7’s) & go through this killer flow a few times! By keepin’ it moving, you’ll get an extra energy burn as you strengthen! Let’s do this 🙌🏻 #psfnorthshore #wednesdayworkout
Who doesn’t love a quick circuit?!? Perform 8-12 reps and cycle through the entire round 2-5 times.
*Squats (30lbs)
*Deadlifts (20lbs)
*Overhead Triceps (30lbs)
*Bicep Curls (20lbs)
It`s a great add-on to your current routine or performing multiple sets will also make it a great stand-alone strength session!
(video sped up because watching people lift is boring 😜)
#psfnorthshore #strengthtraining #armday #upperbodyworkout #weighttraining #lift #strong #fitspo #workoutmotivation
This super simple glute session will also help your flexibility as you flow from one move to the next! Use it as a great body weight combo or add light ankle weights (1-2lbs) for a bonus challenge. You can infuse this into an existing workout or as a stand-alone and repeat the circuit 3-5 times 🙌🏻
5 x Plank right knee to left wrist then right into down dog with right leg extension
10 x Right leg lunge left knee-ins
10 x All 4s right donkey kicks (finish with 20 pulses)
REPEAT ON THE LEFT
COME WORK THOSE GLUTES WITH ME AT @powersculptfitness 💪🏻
#psfnorthshore #fitspo #gluteworkout #strengthtraining #workoutmotivation #legday #fitness #lowerbodyworkout #bootyworkout #fitness
5x5x5 workout is always a good burn! 🔥 5 exercises for 5 reps each & repeat through 5 times. Rest 30 seconds between each round. I’m using 15lb dumbbells but use whatever weights that challenges you while still maintaining your form! By the time you get to set 5, it’s a killer (as seen here in my set 5 ⬆️🥴)
5 x RDLs
5 x Rows
5 x Squats
5 x Shoulder Press
5 x Burpees
Rest 30 seconds
Repeat for 5 rounds
#psfnorthshore #strengthtraining #fullbodyworkout #strong #fitnessmotivation #fitspo #weighttraining #workoutmotivation #fitness #totalbodyworkout #circuittraining
Heres a quickie ➡️ Grab a set of heavy dumbbells (20lbs for me 👋🏻) and complete these 5 exercises:
Squats
Bicep Curls
Bent-Over Rows
Single-Arm Squat Swings
One Dumbbell Single Knee Lift
2-3 sets of 8-15 reps each
#psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #workoutoftheday #fullbodyworkout
Looking for a dumbbell workout that attacks tour whole body? Try these combination moves with a set of 5-15lbs depending on your level. 10-15 reps of each repeated for 2-4 sets. Major burn! 🔥 #psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #hiitworkout #workoutoftheday #fullbodyworkout
💥 Quick Cardio Blast 💥 Set a timer for continuous 30-second intervals and repeat this series 2-3 times (or more). You can even just cycle through once for a great 3-minute warm-up. For added intensity hold a medicine ball or dumbbell 💪🏻
Squat Press
Squat Jump
Squat Press with Rotation
Squat Jump Overhead Press
Reverse Lunge with Rotation
Squat Side-to-Side
#psfnorthshore #cardio #fitspo #workoutmotivation #lowerbodyworkout #hiit #fitness #workoutoftheday #cardioworkout
At @powersculptfitness we LOVE a killer barre workout & props take it to the next level! 💪🏻 Enter our fave the @heroboardfitness …an amazing way to amp up the challenge & get creative! Grab a booty band and get rollin’ 🪩 or better yet…join us for a class at the link in bio - also available online at @virtualpsf (board not required but sure makes it fun 🤩) Let’s get after it!
#psfnorthshore #barreworkout #strengthtraining #bootyworkout #heroboard #fullbodyworkout #fitspo #workoutmotivation #barrefitness #strong #fitnesmotivation
INGREDIENTS:
½ cup water
⅓ cup couscous, preferably whole-wheat
1 cup chopped fresh parsley
½ cup chopped fresh mint
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
2 teaspoons minced garlic
¼ teaspoon salt, divided
¼ teaspoon freshly ground pepper
1 pound chicken tenders1 medium tomato, chopped
1 cup chopped cucumber
4 10-inch spinach or sun-dried tomato wraps or tortillas
PREPARATION:
Bring water to a boil in a small saucepan. Stir in couscous and remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork. Set aside.
Meanwhile, combine parsley, mint, lemon juice, oil, garlic, ⅛ teaspoon salt and pepper in a small bowl.
Toss chicken tenders in a medium bowl with 1 tablespoon of the parsley mixture and the remaining ⅛ teaspoon salt. Place the tenders in a large nonstick skillet and cook over medium heat until cooked though, 3 to 5 minutes per side. Transfer to a clean cutting board. Cut into bite-size pieces when cool enough to handle.
Stir the remaining parsley mixture into the couscous along with tomato and cucumber.
To assemble wraps, spread about ¾ cup of the couscous mixture onto each wrap. Divide the chicken among the wraps. Roll the wraps up like a burrito, tucking in the sides to hold the ingredients in. Serve cut in half.
Jumping is more fun outside! …lol ok jumping is never fun BUT if you add in a little variety, you might just find it tolerable 😜 Here are my 4 favorite ways to JUMP! 🐸
#psfnorthshore #hiitworkout #plyometrics #cardio #outdoorworkout #fitspo #workoutmotivation #S2Schallenge