Join the PSF Community!
We are just what you have been looking for!
We’re back baby! 🔥 Sign up for this weekend and let’s do this!!! #psfnorthshore
Let’s get FIT FOR THE FIREWORKS! 🎆 🇺🇸 🎇 Sign up is NOW OPEN for this 💥 SPECIAL CLASS 💥 #psfnorthshore #4thofjuly
We are getting ready for the fireworks! 🎆 Awesome crew today for #workoutwednesday 🙌🏻 #psfnorthshore
We were SIZZLING today! 🔥🔥🔥 Sculpt & Tone, Simple Strength and Booty Brawl made for an AMAZING Thursday! 🙌🏻 #psfnorthshore
Gotta love a killer Sunday boxing crew! 🥊 #psfnorthshore
Fit for the Fireworks was a BLAST! 💥 This 50-minute sweatfest did not disappoint! 🎆 #psfnorthshore
SIGN-UP NOW for 🍑BOOTY BRAWL👊🏻 “This freshly focused workout will combine super sweaty cardiokickboxing with lower-body sculpting! It’s an amazingly fast-moving workout that will leave you ready to FIGHT through your day & feeling BOOTY-ful!” See you then! 🤼♂️ #psfnorthshore
Summer schedules screwing up your workout routine?!? The solution is VIRTUAL PSF! Sign up now at 40% off…our next session starts TOMORROW! 🙌🏻 #psfnorthshore #virtualpsf
Friday and we were FEELING IT! 🔥 Way to slay 3 killer workouts FIT SQUAD…let the weekend begin! #psfnorthshore
Day 1 of PSF THEME WEEK & it was a Monday M👀D! We rocked some Beyoncé Sculpt & Tone 💃🏼🏋🏼♀️ followed by Lil Jon vs T Pain Cardiobox 🎤🥊 #psfnorthshore #themeweek
Grab a set of medium dumbbells (I’m using 7’s) & go through this killer flow a few times! By keepin’ it moving, you’ll get an extra energy burn as you strengthen! Let’s do this 🙌🏻 #psfnorthshore #wednesdayworkout
Who doesn’t love a quick circuit?!? Perform 8-12 reps and cycle through the entire round 2-5 times.
*Squats (30lbs)
*Deadlifts (20lbs)
*Overhead Triceps (30lbs)
*Bicep Curls (20lbs)
It`s a great add-on to your current routine or performing multiple sets will also make it a great stand-alone strength session!
(video sped up because watching people lift is boring 😜)
#psfnorthshore #strengthtraining #armday #upperbodyworkout #weighttraining #lift #strong #fitspo #workoutmotivation
This super simple glute session will also help your flexibility as you flow from one move to the next! Use it as a great body weight combo or add light ankle weights (1-2lbs) for a bonus challenge. You can infuse this into an existing workout or as a stand-alone and repeat the circuit 3-5 times 🙌🏻
5 x Plank right knee to left wrist then right into down dog with right leg extension
10 x Right leg lunge left knee-ins
10 x All 4s right donkey kicks (finish with 20 pulses)
REPEAT ON THE LEFT
COME WORK THOSE GLUTES WITH ME AT @powersculptfitness 💪🏻
#psfnorthshore #fitspo #gluteworkout #strengthtraining #workoutmotivation #legday #fitness #lowerbodyworkout #bootyworkout #fitness
5x5x5 workout is always a good burn! 🔥 5 exercises for 5 reps each & repeat through 5 times. Rest 30 seconds between each round. I’m using 15lb dumbbells but use whatever weights that challenges you while still maintaining your form! By the time you get to set 5, it’s a killer (as seen here in my set 5 ⬆️🥴)
5 x RDLs
5 x Rows
5 x Squats
5 x Shoulder Press
5 x Burpees
Rest 30 seconds
Repeat for 5 rounds
#psfnorthshore #strengthtraining #fullbodyworkout #strong #fitnessmotivation #fitspo #weighttraining #workoutmotivation #fitness #totalbodyworkout #circuittraining
Heres a quickie ➡️ Grab a set of heavy dumbbells (20lbs for me 👋🏻) and complete these 5 exercises:
Squats
Bicep Curls
Bent-Over Rows
Single-Arm Squat Swings
One Dumbbell Single Knee Lift
2-3 sets of 8-15 reps each
#psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #workoutoftheday #fullbodyworkout
Looking for a dumbbell workout that attacks tour whole body? Try these combination moves with a set of 5-15lbs depending on your level. 10-15 reps of each repeated for 2-4 sets. Major burn! 🔥 #psfnorthshore #fitspo #workoutmotivation #hiit #fitness #strengthtraining #hiitworkout #workoutoftheday #fullbodyworkout
💥 Quick Cardio Blast 💥 Set a timer for continuous 30-second intervals and repeat this series 2-3 times (or more). You can even just cycle through once for a great 3-minute warm-up. For added intensity hold a medicine ball or dumbbell 💪🏻
Squat Press
Squat Jump
Squat Press with Rotation
Squat Jump Overhead Press
Reverse Lunge with Rotation
Squat Side-to-Side
#psfnorthshore #cardio #fitspo #workoutmotivation #lowerbodyworkout #hiit #fitness #workoutoftheday #cardioworkout
At @powersculptfitness we LOVE a killer barre workout & props take it to the next level! 💪🏻 Enter our fave the @heroboardfitness …an amazing way to amp up the challenge & get creative! Grab a booty band and get rollin’ 🪩 or better yet…join us for a class at the link in bio - also available online at @virtualpsf (board not required but sure makes it fun 🤩) Let’s get after it!
#psfnorthshore #barreworkout #strengthtraining #bootyworkout #heroboard #fullbodyworkout #fitspo #workoutmotivation #barrefitness #strong #fitnesmotivation
INGREDIENTS:
½ cup water
⅓ cup couscous, preferably whole-wheat
1 cup chopped fresh parsley
½ cup chopped fresh mint
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
2 teaspoons minced garlic
¼ teaspoon salt, divided
¼ teaspoon freshly ground pepper
1 pound chicken tenders1 medium tomato, chopped
1 cup chopped cucumber
4 10-inch spinach or sun-dried tomato wraps or tortillas
PREPARATION:
Bring water to a boil in a small saucepan. Stir in couscous and remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork. Set aside.
Meanwhile, combine parsley, mint, lemon juice, oil, garlic, ⅛ teaspoon salt and pepper in a small bowl.
Toss chicken tenders in a medium bowl with 1 tablespoon of the parsley mixture and the remaining ⅛ teaspoon salt. Place the tenders in a large nonstick skillet and cook over medium heat until cooked though, 3 to 5 minutes per side. Transfer to a clean cutting board. Cut into bite-size pieces when cool enough to handle.
Stir the remaining parsley mixture into the couscous along with tomato and cucumber.
To assemble wraps, spread about ¾ cup of the couscous mixture onto each wrap. Divide the chicken among the wraps. Roll the wraps up like a burrito, tucking in the sides to hold the ingredients in. Serve cut in half.
Jumping is more fun outside! …lol ok jumping is never fun BUT if you add in a little variety, you might just find it tolerable 😜 Here are my 4 favorite ways to JUMP! 🐸
#psfnorthshore #hiitworkout #plyometrics #cardio #outdoorworkout #fitspo #workoutmotivation #S2Schallenge