Join the PSF Community!
We are just what you have been looking for!
Our Sculpt-to-Summer Challenge begins this Monday 5/6! Sign-up for FREE at http://bit.ly/summerchallenge2024 (or link in our bio) - for 21 days you’ll get FREE accountability, a FREE meal plan & a discount off summer workouts at WIN! …but you MUST be signed up by this Sunday 5/5! #psfnorthshore
Are you on the list? 🤔 If not & you take ANY classes at WIN you will be missing out! This FREE challenge is for ANYONE who works out at WIN! Sign up at the link in our bio and we will send you a FREE meal plan this weekend and we will also help track your class attendance over this three week challenge at WIN 5/6-5/26! In addition, you will get a discount code to save a ton of 💰 towards your summer workouts at WIN! It’s a no brainer - do it now - sign-up ENDS this Sunday! #psfnorthshore #sculptosummer
It’s time to get serious! 👊🏻 If you’re ready to be consistent and crave motivation...well then we have got the challenge for you & we start MONDAY, MAY 6TH 🙌🏻
You MUST be registered to participate so click the link in our bio 👆🏻 and be ready for nutrition support, rewards for those who are dedicated & a SPECIAL discount 🤗
Let’s SCULPT-TO- SUMMER 💪🏻➡️🌞
It’s THEME WEEK! Every PSF class this week will have a special playlist 🎶 Sign-up NOW for a full week of awesome workouts! #psfnorthshore
Sunday SLAY! Cardiobox plus some Booty, Bands & Barre made for a KILLER line-up 🔥 #psfnorthshore
Crazy awesome Saturday squad 🙌🏻 Way to CRUSH it! #psfnorthshore
That’s right! I CAN’T WAIT 🎶 for the weekend! 🤸🏼 Come join me ⭐️Saturday: 8:15am Morning Mix & 8:50am Sleek Physique ⭐️Sunday: 9:30am Cardiobox & 10:05am Booty, Bands & Barre 👉🏻SIGN UP NOW👈🏻 (link in bio) #psfnorthshore
Cardio Barre has it ALL…heart pumping intervals and targeted sculpting…don’t miss it! #psfnorthshore
Have you been wondering: What is PSF? 🤔
Power Sculpt Fitness is our unique method of efficient training where a HUGE variety of 30-minute formats are offered, each one just as effective as the next!
We’ve got strength, boxing, barre, TRX, circuit, sculpt & MORE…plus we blend in aspects of Pilates & yoga into specific classes along with utilizing our one-of-a-kind Power Bands system. Every nonstop class is authentic & synchronized to a motivating playlist - classes are intense, but fly by! 💪🏻
If you’re wondering if PSF classes will be ‘too hard’…the answer is NO…come in with the mindset that you will be challenged towards achieving those goals you’ve been chasing & we will get you there! We offer so many different types of classes, there is something for everyone!
So sign up now & let’s get sculpted because you CAN do this! 🙌🏻 #psfnorthshore
Dread a barre overload but know it’s sooooo good for you?!? 🦵🏻 PERFECT! Get on the Cardio Barre roster for tomorrow & get the barre benefit broken up by intervals of energy-burning FUN! 🙌🏻 #psfnorthshore
Need a goal? Try doing 50 push-ups a day for a whole week and see what happens! Maybe you do them every day…Maybe you miss a day or two…Maybe you only can do 10 a day…DON’T PREDICT NEGATIVE OUTCOMES because what if you succeed??
One thing is for sure, you’ll never know unless you TRY! So set that goal and let’s do this 💪🏻
#psfnorthshore #pushups #upperbodyworkout #fitspo #fitnessgoal #workoutmotivation #armday #workout
I mean who DOESN’T ❤️ the 90’s?!?! These high-energy songs from the “decade that connected us” 🤷🏼♀️ are just what you need for a nostalgic workout 🙌🏻
...
🎶Show Me Love - Radio Edit - Steve Angello ..
🎶Right Here, Right Now - CamelPhat Radio Edit - Fatboy Slim ..
🎶...Baby One More Time - Boy Wunder Radio Mix - Britney Spears..
🎶Sandstorm - Radio Edit - Darude ..
🎶Jenny from the Block - Track Masters Remix - Jennifer Lopez ..
🎶Don’t Call Me Baby - Madison Avenue ..
🎶Genie In A Bottle - Flavio vs. Mad Boris Mix - Christina Aguilera ..
🎶I Like to Move It - ‘93 Radio Edit - Reel 2 Real ..
🎶Barbie Girl - Aqua ..
🎶Pump Up the Jam - Technotronic ..
🎶Jumpin’, Jumpin’ - Destiny’s Child ..
🎶The Rhythm of the Night - Corona ..
🎶Miami - Will Smith
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#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #xtina #jlo #barbiegirl #britneyspears #90s #workoutmusic
Have booty band ⏩️ will travel! It’s easy to pack and you can do so much with it - you should definitely be tossing this little guy into your carryon! 🙌🏻
Find a step or ledge and try this booty burner ⤵️
- Regular Squats
- Squat with Leg Lifts
- Squat hold low with Alternating Knees
- Squat hold Tap Up & Down
- Lunge Knee-Ins
- Squat Pops
- Squat Jump 180s
#psfnorthshore #fitspo #workoutinspo #cardio #bootyworkout #legday #bootyband #workout #fitness #hiit #feeltheburn #vacationworkout
The day will pass with or without you making the most of it...so make a goal, stick to it and OWN today! You’ve got this!
#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Getting in our Easter #sundaysweat with this killer 5-minute circuit! 🐰💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of 15 seconds.
For more workouts join @virtualpsf or check it out in person @powersculptfitness
Squat Jumps - 30 seconds
Kettlebell Swings Right Arm - 30 seconds
Bicep Curls - 30 seconds
Kettlebell Swings Left Arm - 30 seconds
Squat Alternating Knee Lifts - 30 seconds
Medicine Ball Squat Rotations Right - 30 seconds
Medicine Ball Squat Rotations Left - 30 seconds
Jump Rope - 1 minute
Push-Up Shoulder Taps - 30 seconds
High Five - optional 😜
#psfnorthshore #fitspo #workoutmotivation #weekendworkout #fullbodyworkout #hiitworkout #chicagofitness #workout #corestrength #upperbodyworkout #cardio #fitness
We hope that you have a HAPPY EASTER! ...but don’t forget your workout! 💪🏻🐰
#easter #psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Booty Band Barre with this view? Yes please 🙋🏼♀️ Grab your band (which is so easy to pack!) and let’s get to work!
▪️Regular Squat x 20
▪️Squat with Leg Lift x 10
▪️Pulse squat on Toes x 50 🔥
▪️Repeat on Squat with other Leg Lift x 10
▪️High V Pulses x 50 🔥
▪️Plié Squats x 10
▪️Squat Jumps x 20
◾️Repeat the entire circuit 2-3 times 🙌🏻
#psfnorthshore #springbreak #bootyband #barreworkout #fitspo #workoutmotivation #fitness #gluteworkout #barre #booty #fitnessmotivation
YUM 😋This Crispy Sesame Chicken is our new FAVORITE! 🙌🏻
⭐️INGREDIENTS⭐️
1 1/2 tsps Maple Syrup
1 1/2 tsps Fish Sauce
1 1/2 tsps Sesame Oil
1 1/2 tsps Apple Cider Vinegar
1 tbsp Tamari
1 1/2 tsps Sunflower Seed Butter
1/3 cup Tapioca Flour
1/4 tsp Paprika
1 Egg
8 ozs Chicken Breast (skinless, boneless, cut into cubes)
1 1/2 tsps Ghee
1/4 cup Cilantro (finely chopped)
1 tbsp Sesame Seeds (optional, for garnish)
⭐️DIRECTIONS⭐️
In a small pot, over low heat whisk together the maple syrup, fish sauce, sesame oil, apple cider vinegar, tamari and sunflower seed butter. Heat through for about 5 to 7 minutes, and then remove and set aside.
In a small bowl, add the tapioca flour and paprika. In another small bowl, add the egg and whisk. One by one, dredge the cubed chicken in the tapioca flour, shaking off any excess. Then dip in the egg and then again in the tapioca. Set aside on a plate and repeat until all the chicken pieces are done.
Heat a skillet over medium-high heat and add the ghee. Add the chicken and cook for about 6 to 7 minutes, until cooked through. Remove and set aside on a plate lined with paper towel and let it sit for 1 minute. Add the chicken to a bowl and toss with the sauce. Divide onto plates, top with cilantro and sesame seeds, if using. Enjoy!
⭐️NUTRITION⭐️
Calories 368
Protein 31g
Carbs 24g
Sugar 4g
Fiber 1g
Fat 16g
Saturated 4g
2 servings
#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #sesamechicken
When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻
Perform 10-20 reps of each exercise - in a row without stopping - and repeat the circuit 2-3 times.
Easy vacay vibes 🌴
*Reverse Flyes
*Reverse Flyes with Reverse Lunge
*Side Squat with Side Raise
*Front Raise with Curtsy
*Squat Press
#psfnorthshore #strengthtraining #vacationworkout #hiittraining #fitspo #workoutoftheday #workoutmotivation #fitness #personaltrainer #groupfitness #superset
It’s ☘️ST. PATRICK’S DAY☘️...it’s time to get ShamROCKED 🎉
Whether this playlist ramps up your workout or just helps your get into the spirit...it’s a definite must for anyone looking for some festive fun!
Follow us on Spotify for this playlist & MANY MORE! ➡️ @powersculptfitness
🎶Paddy’s Revenge - Radio Edit Steve Mac
🎶No Man’s Woman Sinéad O’Connor
🎶Siamsa Ronan Hardiman
🎶Jump Around House Of Pain
🎶Salvation The Cranberries
🎶Called Out In The Dark Snow Patrol
🎶Magnificent - Dave Audé Club Remix U2
🎶Shamrocks and Shenanigans House Of Pain
🎶The Boys Are Back In Town Thin Lizzy
🎶Mandinka Sinéad O’Connor
🎶Perfect Night - Arcadia Remix Fergie dj
🎶Gypsy Ronan Hardiman
🎶Paint the Town Green The Script
#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #stpatricksday #irish