GET READY TO WORK!
Power Sculpt Fitness has been Chicago’s #1 fitness destination for intense, efficient and energetic workouts since 2011!
Creative formats, massive challenge and awesome beat-driven playlists will keep you coming back for more, while the rapid results will have you addicted to Heather’s fitness formula!
Power Sculpt is MORE than a Workout…We Are a Community.
Finally! An affordable workout that doesn’t under-estimate your potential, always keeps you guessing & energizes you with cutting edge playlists.
THE PSF DIFFERENCE!
Authentic Workouts. Real Results.
Developed by experienced fitness professional Heather Hughes, Power Sculpt Fitness™ provides dynamic and ultra-challenging beat-driven workouts that include the perfect combination of strength & cardio, targeted toning and intense body sculpting for maximum results.
Reviews From PSF Clients
PSF is the fitness solution you have been looking for!
No matter if you are just starting out or looking for the ultimate challenge, our classes cover it all!
“Heather is so motivational! The music, energy and challenge she provides is unrivaled! …and how does she come up with all of her creative formats week after week?!?”
Kate
PSF Client since 2012
“The PSF community is the best! I stay connected with my #fitfam in and out of the studio and the accountability keeps my results coming!”
Amanda
PSF Client since 2019
“I have never been able to find a workout that literally kills me every time! PSF is 100% about the workout – no other distractions – it’s so good that it has ruined every other workout class I have tried!”
Megan
PSF Client since 2015
“I’m so glad I found PSF! You can really tell how much Heather cares about all of us…she pushes us, but only because she knows that we CAN do it!”
Jenny
PSF Client since 2021
Join the PSF Community!
If you are READY to OWN your RESULTS…well then we are just what you have been looking for!
It must be TRX TUESDAY 🙌🏻 Love how awesome everyone is getting at using the suspension straps for strength AND cardio! Way to CRUSH IT! 💪🏻 #psfnorthshore
It must be TRX TUESDAY 🙌🏻 Love how awesome everyone is getting at using the suspension straps for strength AND cardio! Way to CRUSH IT! 💪🏻 #psfnorthshore
After a long holiday weekend, some #mondaymotivation is definitely in order! Today is the PERFECT day to start back up on those goals. Schedule your week’s worth of classes now & hold yourself accountable to be consistent! You’ve got this 🙌🏻 #psfnorthshore
After a long holiday weekend, some #mondaymotivation is definitely in order! Today is the PERFECT day to start back up on those goals. Schedule your week’s worth of classes now & hold yourself accountable to be consistent! You’ve got this 🙌🏻 #psfnorthshore
We kicked off our Thanksgiving Day with some killer workouts! This squad BROUGHT IT! Enjoy your holiday everyone! 🦃🍽️🍁 #psfnorthshore
We kicked off our Thanksgiving Day with some killer workouts! This squad BROUGHT IT! Enjoy your holiday everyone! 🦃🍽️🍁 #psfnorthshore
Thanksgiving was GIVING! Y’all rocked your pre-turkey workouts this morning & I am thankful for each and every one of you! 🦃🍽️🍁 #psfnorthshore
Thanksgiving was GIVING! Y’all rocked your pre-turkey workouts this morning & I am thankful for each and every one of you! 🦃🍽️🍁 #psfnorthshore
Who doesn’t love a quick circuit?!? Perform 8-12 reps and cycle through the entire round 2-5 times.
*Squats (30lbs)
*Deadlifts (20lbs)
*Overhead Triceps (30lbs)
*Bicep Curls (20lbs)
It`s a great add-on to your current routine or performing multiple sets will also make it a great stand-alone strength session!
(video sped up because watching people lift is boring 😜)
#psfnorthshore #strengthtraining #armday #upperbodyworkout #weighttraining #lift #strong #fitspo #workoutmotivation
Who doesn’t love a quick circuit?!? Perform 8-12 reps and cycle through the entire round 2-5 times.
*Squats (30lbs)
*Deadlifts (20lbs)
*Overhead Triceps (30lbs)
*Bicep Curls (20lbs)
It`s a great add-on to your current routine or performing multiple sets will also make it a great stand-alone strength session!
(video sped up because watching people lift is boring 😜)
#psfnorthshore #strengthtraining #armday #upperbodyworkout #weighttraining #lift #strong #fitspo #workoutmotivation
This super simple glute session will also help your flexibility as you flow from one move to the next! Use it as a great body weight combo or add light ankle weights (1-2lbs) for a bonus challenge. You can infuse this into an existing workout or as a stand-alone and repeat the circuit 3-5 times 🙌🏻
5 x Plank right knee to left wrist then right into down dog with right leg extension
10 x Right leg lunge left knee-ins
10 x All 4s right donkey kicks (finish with 20 pulses)
REPEAT ON THE LEFT
COME WORK THOSE GLUTES WITH ME AT @powersculptfitness 💪🏻
#psfnorthshore #fitspo #gluteworkout #strengthtraining #workoutmotivation #legday #fitness #lowerbodyworkout #bootyworkout #fitness
This super simple glute session will also help your flexibility as you flow from one move to the next! Use it as a great body weight combo or add light ankle weights (1-2lbs) for a bonus challenge. You can infuse this into an existing workout or as a stand-alone and repeat the circuit 3-5 times 🙌🏻
5 x Plank right knee to left wrist then right into down dog with right leg extension
10 x Right leg lunge left knee-ins
10 x All 4s right donkey kicks (finish with 20 pulses)
REPEAT ON THE LEFT
COME WORK THOSE GLUTES WITH ME AT @powersculptfitness 💪🏻
#psfnorthshore #fitspo #gluteworkout #strengthtraining #workoutmotivation #legday #fitness #lowerbodyworkout #bootyworkout #fitness
First of all…this video is OBVIOUSLY at real speed 😉 Agility ladders are an awesome way to get in some high intensity intervals without overcomplicating the situation. Pick 5-10 exercises and make sure to always run back to the start. Do intervals of 3-5 minutes and repeat or intersperse between strength sets. Here are some of my favorite agility ladder exercises:
-Run Through
-Double Run Through
-Out Out In In
-Jump Through
-Toe Taps
-Power Jacks
#psfnorthshore #agilityladder #cardio #hiit #fitspo #fitnessmotivation #workout #agility #letsgo
First of all…this video is OBVIOUSLY at real speed 😉 Agility ladders are an awesome way to get in some high intensity intervals without overcomplicating the situation. Pick 5-10 exercises and make sure to always run back to the start. Do intervals of 3-5 minutes and repeat or intersperse between strength sets. Here are some of my favorite agility ladder exercises:
-Run Through
-Double Run Through
-Out Out In In
-Jump Through
-Toe Taps
-Power Jacks
#psfnorthshore #agilityladder #cardio #hiit #fitspo #fitnessmotivation #workout #agility #letsgo
When it’s the end of October and a 70° morning, you take your workout outside! 🍂 Grab 1 heavy dumbbell (I’m using a 25lb) and repeat the circuit 5 times through, resting 30 seconds between each round. Feel free to use different dumbbells per exercise depending on your ability but still transition quickly!
*video sped up 😝
10 x Sumo Squat
10 x Overhead Triceps
5 x Squat Press Right
5 x Squat Press Left
5 x Front Raise
5 x Squat Press
#psfnorthshore #strengthtraining #fitspo #workoutmotivation #fullbodyworkout #weighttraining #strong #fitness #workoutoftheday
When it’s the end of October and a 70° morning, you take your workout outside! 🍂 Grab 1 heavy dumbbell (I’m using a 25lb) and repeat the circuit 5 times through, resting 30 seconds between each round. Feel free to use different dumbbells per exercise depending on your ability but still transition quickly!
*video sped up 😝
10 x Sumo Squat
10 x Overhead Triceps
5 x Squat Press Right
5 x Squat Press Left
5 x Front Raise
5 x Squat Press
#psfnorthshore #strengthtraining #fitspo #workoutmotivation #fullbodyworkout #weighttraining #strong #fitness #workoutoftheday