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SCULPT-TO-SUMMER CHALLENGE

5 WEEKS TO YOUR BEST SUMMER EVER!

CHALLENGE DATES: Monday 4/29 – Sunday 6/2 (35 DAYS)

SIGN-UP FOR THE CHALLENGE & SECURE YOUR DISCOUNT!

CHALLENGE GOALS

Workout every day at PSF…and if not, at least 80% of the 5 weeks!

Remember we are counting days at PSF!

Eat healthy & make smart choices!

You will find our daily support on Instagram @psfbeyondthestudio and within our private Facebook Group (or search: PSF Nutrition & Motivation)

CHALLENGE REWARDS

**To be eligible for any rewards, you must take a minimum of 30 classes 4/29-6/2**

All 35 days = 10 free days onto your SUMMER PASS

34 days = 9 free days on your SUMMER PASS

33 days = 8 free days on your SUMMER PASS

32 days = 7 free days on your SUMMER PASS

31 days = 6 free days on your SUMMER PASS

30 days = 5 free days on your SUMMER PASS

29 days = 4 free days on your SUMMER PASS

28 days = 3 free days on your SUMMER PASS

SUMMER PASS DISCOUNT

The first 100 to sign up for the Sculpt-to-Summer Challenge will get early discounted access to our SUMMER PASS!

Our Summer Pass is already our BEST deal of the year & we always sell out!

The Summer Pass runs June 3rd – September 2nd…92 days…for an incredible price.

Just for signing up for the Sculpt-to-Summer Challenge, you are eligible to get an EXTRA discount on your Summer Pass!

We will send you a coupon to save $20 for when they go on sale!

We will only be giving out a limited number of coupons so make sure to sign up for the challenge so you have the option to save money on a Summer Pass once we release them for sale!

SIGN-UP FOR THE CHALLENGE & SECURE YOUR DISCOUNT!

NUTRITION OPTIONS

General Nutrition Guidance

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  • Complimentary general meal plan, nutrition tips and challenges via our Facebook group.

Bonus Meal Plan

$29
  • Want recipes & suggestions geared more towards YOU? Get a bonus, specialized 7-day meal plan based on your selections from our intake form!

Group Accountability

$49
  • Need to make sure you stick to the plan? Join our group accountability! You’ll be added to a support group of 3-5 PSF rockstars via private chat where you can swap ideas, share motivation and benefit from required accountability from your fitness & nutrition facilitators. We won’t let you miss a workout or stray from eating healthy!

Bonus Extended Meal Plan & Group Accountability

$99
  • Are you serious about getting results? Then you will definitely want our bonus, 2-week specialized meal plan PLUS group accountability…you’ll have everything you need to succeed!

BONUS MEAL PLAN DETAILS

If you crave a good meal plan, then you love our special Sculpt-to-Summer bonus recipes!

You will get a 7-day meal plan based on input that YOU provide via our intake form.

Discover so many delicious recipes – you definitely won’t want to miss out!

Bonus Meal Plan is developed by Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

BUY NOW!

GROUP ACCOUNTABILITY DETAILS

Wouldn’t it be nice if you were all in this together? Good news…you CAN be…and SHOULD be! 

Join our PSF Group Accountability Program and you will instantly become a member of a small group of PSF rockstars, all working towards amazing goals.

Via private chat, you will swap ideas, share motivation and benefit from required accountability from your fitness & nutrition facilitators.

We won’t let you miss a workout or stray from eating healthy!

Act now…this discounted opportunity is only open to a limited number of enrollment.

There is nothing more motivating than working together!

This one-of-a-kind small group program is facilitated by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.

BUY NOW!

BONUS EXTENDED MEAL PLAN & GROUP ACCOUNTABILITY

Are you serious about getting results?

Then you NEED our extended, 2-week Bonus Meal Plan PLUS Group Accountability.

This program is designed to provide you with nutrition information and recipes in combination with required expectations to ensure you stick with it.

You will have everything you need to succeed so that when summer comes…you’ll be ready!

BUY NOW!

MEET SARA HAAS!

Sara Haas RDN, LDN, is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. She is the author of Taco! Taco! Taco! and co-author of The Fertility Foods Cookbook. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine, Shape Magazine, Parents Magazine, U.S.A. Today, The Wall Street Journal, The Huffington Post, Epicurious, BabyCenter, O Magazine and Today’s Dietitian Magazine. Sara also shares her love of food and nutrition on her website, SaraHaasRDN.com and on Instagram (@cookinRD) where she posts recipes, as well as nutrition and cooking tips.

WANT EVEN MORE SUPPORT?

Email us at nutrition@powersculptfitness.com for more details on our Kitchen Detox, Individualized Meal Plan, Accountability Bootcamp & MORE!

CONTACT US

Join the PSF Community!

We are just what you have been looking for!

Way to go riders - you’re doing AMAZING 🚴🏼‍♀️🚴🏻‍♂️🏆 Keep focuses on your goals! 🙌🏻 We have prizes for everyone who hits at least 75 miles, and additional prizes for everyone that hits 100 miles PLUS trophies for our TOP 10 clients! See the full leaderboard at the link in our bio 👆🏻
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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How far you goin' back? <Wayyyyy back> ....and it goes a little somethin' like this HIT IT! 👾🎸🛹 Time to toss it back to two decades that were truly ⚡️EPIC⚡️⁣

Join us this Friday for a killer workout set to ⭐️totally tubular⭐️ versus ⭐️hella bangin'⭐️ playlist!⁣

Save your spot NOW! 🙌🏻 ⁣








#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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Strong looks good on you 💪🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #indoorcycling #hiit
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We be KILLIN' IT....come join us! 👊🏻⁣











#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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Hey PSFers...we got you 🙌🏻 We won't let you give up and we will push you to be awesome - let us do our thing - you deserve only the BEST! 💪🏻⁣










#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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This QUICK circuit is 5 exercises designed to torch calories⚡️ Complete each exercise for 30 seconds each and repeat the circuit through at least 4 times for a 10-minute workout blast 🙌🏻 ⁣

⭐️Squat Jumps⁣
⭐️Jump Lunges⁣
⭐️Push-Ups⁣
⭐️Frog Jumps⁣
⭐️Dips⁣





#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #healthy #fitforfall #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago #run #fitforfall
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Oh yassssss 😋 Such spice and deliciousness! ...and super easy 🙌🏻 Try this shrimp-tastic recipe tonight 👇🏻⁣

⭐️INGREDIENTS⭐️⁣

1 tbsp Extra Virgin Olive Oil⁣
1 Garlic (clove, minced)⁣
2 tsps Chili Powder⁣
1 tsp Cumin⁣
1/8 tsp Cayenne Pepper⁣
1/8 tsp Sea Salt⁣
1 lb Shrimp (raw, peeled, deveined⁣

⭐️DIRECTIONS⭐️⁣

In a mixing bowl combine the oil, garlic, chili powder, cumin, cayenne and sea salt. ⁣

Add shrimp to the bowl and toss to coat evenly in the marinade.⁣

Heat a large non-stick pan over medium-high heat. ⁣

Add the shrimp and the marinade to the hot pan and cook for 4 to 5 minutes stirring often until the shrimp is cooked through. ⁣

Season with additional salt if needed.⁣

Serve immediately and enjoy!⁣








#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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You have 2️⃣ choices....you can hate Mondays or you can be motivated by them! We choose the latter 🙌🏻..
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Mondays are the perfect time to start a goal! It’s a new beginning that can help start you on your health and fitness journey...or serve as a reminder to keep It goin’!.
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Think of a healthy goal & write it down 📝 Whether it’s in the notes section of your phone or posted prominently on your bathroom mirror...putting the actually words down serves as some level of commitment..
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Next, formulate a plan 🔬 What will it take to get you to your goal? If your goal is workout at least 5 days this week...schedule those @powersculptfitness classes NOW 📲 If your goal is to eat clean Mon-Fri, get your shopping list together and get to the store 🛒..
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Lastly, and of course most importantly...FOLLOW THROUGH 💪🏻 Actually DO the work..
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...& if your Monday has already begun, there is still PLENTY of time to jump on the successful bandwagon. Get organized and LET’S DO THIS 👊🏻
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#psfchicago #MONDAYMOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #indoorcycling #hiit
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YUM 😋 These tasty treats give you a good dose of veggie power while also tasting delicious!⁣

⭐️INGREDIENTS⭐️⁣

1 Zucchini (medium, sliced into 1/4-inch thick rounds)⁣
1 1/2 tsps Extra Virgin Olive Oil⁣
1 tsp Balsamic Vinegar⁣
1/2 cup Parmigiano Reggiano (grated)⁣
1/2 tsp Italian Seasoning⁣
1/4 tsp Sea Salt⁣
1/4 tsp Garlic Powder⁣

⭐️DIRECTIONS⭐️⁣

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.⁣

Add the zucchini rounds to a mixing bowl and toss with oil and balsamic vinegar. Arrange seasoned zucchini rounds on the prepared baking sheet.⁣

In a small bowl combine cheese, Italian seasoning, sea salt and garlic powder. Top each zucchini round with the cheese mixture.⁣

Bake for 15 to 18 minutes or until zucchini is tender and the cheese is bubbly and browned. Serve immediately and enjoy!⁣








#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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Let's go back to a time when Shrek 2 was the most popular movie and Michael Phelps dominated the Olympics in Greece! These hits from 2004 will amp up your workout or just make you nostalgic...can you believe that was 15 YEARS AGO 😱⁣

🎵Yeah! (feat. Lil Jon & Ludacris) Usher⁣
🎵Lose My Breath Destiny's Child⁣
🎵Move Ya Body Nina Sky⁣
🎵Lean Back Terror Squad⁣
🎵Drop It Like It's Hot Snoop Dogg⁣
🎵Tipsy - Club Mix J-Kwon⁣
🎵Call On Me - Radio Edit Eric Prydz⁣
🎵1, 2 Step (feat. Missy Elliott) - Don Candiani Reggaeton Mix Ciara⁣
🎵Over And Over Nelly⁣
🎵Breakaway Kelly Clarkson⁣
🎵All Falls Down Kanye West⁣





#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
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