Join the PSF Community!

We are just what you have been looking for!

Way to go riders - you’re doing AMAZING 🚴🏼‍♀️🚴🏻‍♂️🏆 Keep focuses on your goals! 🙌🏻 We have prizes for everyone who hits at least 75 miles, and additional prizes for everyone that hits 100 miles PLUS trophies for our TOP 10 clients! See the full leaderboard at the link in our bio 👆🏻
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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How far you goin' back? <Wayyyyy back> ....and it goes a little somethin' like this HIT IT! 👾🎸🛹 Time to toss it back to two decades that were truly ⚡️EPIC⚡️⁣

Join us this Friday for a killer workout set to ⭐️totally tubular⭐️ versus ⭐️hella bangin'⭐️ playlist!⁣

Save your spot NOW! 🙌🏻 ⁣








#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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Strong looks good on you 💪🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #indoorcycling #hiit
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We be KILLIN' IT....come join us! 👊🏻⁣











#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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Hey PSFers...we got you 🙌🏻 We won't let you give up and we will push you to be awesome - let us do our thing - you deserve only the BEST! 💪🏻⁣










#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #monstermiles #indoorcycling #hiit #ride
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This QUICK circuit is 5 exercises designed to torch calories⚡️ Complete each exercise for 30 seconds each and repeat the circuit through at least 4 times for a 10-minute workout blast 🙌🏻 ⁣

⭐️Squat Jumps⁣
⭐️Jump Lunges⁣
⭐️Push-Ups⁣
⭐️Frog Jumps⁣
⭐️Dips⁣





#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #healthy #fitforfall #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago #run #fitforfall
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Oh yassssss 😋 Such spice and deliciousness! ...and super easy 🙌🏻 Try this shrimp-tastic recipe tonight 👇🏻⁣

⭐️INGREDIENTS⭐️⁣

1 tbsp Extra Virgin Olive Oil⁣
1 Garlic (clove, minced)⁣
2 tsps Chili Powder⁣
1 tsp Cumin⁣
1/8 tsp Cayenne Pepper⁣
1/8 tsp Sea Salt⁣
1 lb Shrimp (raw, peeled, deveined⁣

⭐️DIRECTIONS⭐️⁣

In a mixing bowl combine the oil, garlic, chili powder, cumin, cayenne and sea salt. ⁣

Add shrimp to the bowl and toss to coat evenly in the marinade.⁣

Heat a large non-stick pan over medium-high heat. ⁣

Add the shrimp and the marinade to the hot pan and cook for 4 to 5 minutes stirring often until the shrimp is cooked through. ⁣

Season with additional salt if needed.⁣

Serve immediately and enjoy!⁣








#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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You have 2️⃣ choices....you can hate Mondays or you can be motivated by them! We choose the latter 🙌🏻..
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Mondays are the perfect time to start a goal! It’s a new beginning that can help start you on your health and fitness journey...or serve as a reminder to keep It goin’!.
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Think of a healthy goal & write it down 📝 Whether it’s in the notes section of your phone or posted prominently on your bathroom mirror...putting the actually words down serves as some level of commitment..
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Next, formulate a plan 🔬 What will it take to get you to your goal? If your goal is workout at least 5 days this week...schedule those @powersculptfitness classes NOW 📲 If your goal is to eat clean Mon-Fri, get your shopping list together and get to the store 🛒..
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Lastly, and of course most importantly...FOLLOW THROUGH 💪🏻 Actually DO the work..
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...& if your Monday has already begun, there is still PLENTY of time to jump on the successful bandwagon. Get organized and LET’S DO THIS 👊🏻
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#psfchicago #MONDAYMOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #indoorcycling #hiit
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YUM 😋 These tasty treats give you a good dose of veggie power while also tasting delicious!⁣

⭐️INGREDIENTS⭐️⁣

1 Zucchini (medium, sliced into 1/4-inch thick rounds)⁣
1 1/2 tsps Extra Virgin Olive Oil⁣
1 tsp Balsamic Vinegar⁣
1/2 cup Parmigiano Reggiano (grated)⁣
1/2 tsp Italian Seasoning⁣
1/4 tsp Sea Salt⁣
1/4 tsp Garlic Powder⁣

⭐️DIRECTIONS⭐️⁣

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.⁣

Add the zucchini rounds to a mixing bowl and toss with oil and balsamic vinegar. Arrange seasoned zucchini rounds on the prepared baking sheet.⁣

In a small bowl combine cheese, Italian seasoning, sea salt and garlic powder. Top each zucchini round with the cheese mixture.⁣

Bake for 15 to 18 minutes or until zucchini is tender and the cheese is bubbly and browned. Serve immediately and enjoy!⁣








#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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Let's go back to a time when Shrek 2 was the most popular movie and Michael Phelps dominated the Olympics in Greece! These hits from 2004 will amp up your workout or just make you nostalgic...can you believe that was 15 YEARS AGO 😱⁣

🎵Yeah! (feat. Lil Jon & Ludacris) Usher⁣
🎵Lose My Breath Destiny's Child⁣
🎵Move Ya Body Nina Sky⁣
🎵Lean Back Terror Squad⁣
🎵Drop It Like It's Hot Snoop Dogg⁣
🎵Tipsy - Club Mix J-Kwon⁣
🎵Call On Me - Radio Edit Eric Prydz⁣
🎵1, 2 Step (feat. Missy Elliott) - Don Candiani Reggaeton Mix Ciara⁣
🎵Over And Over Nelly⁣
🎵Breakaway Kelly Clarkson⁣
🎵All Falls Down Kanye West⁣





#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
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