Join the PSF Community!

We are just what you have been looking for!

Missing you all on our famous ‘sprints up the block’ 😢 ...

#tbt Hard to believe that this was last year during our super fun in-studio Fit for the Fireworks Mini-Challenge! We saw so much awesomeness then, and we see so much awesomeness NOW....at VIRTUAL PSF! ⁣

Virtual PSFers have been super-consistent, total rockstars at trying new formats, and during our workouts...they've been sticking together as an AMAZING COMMUNITY! We love a bunch of motivated PSFers...keep it up! 🙌🏻⁣

You should join us! Sign-up at virtualpsf.com then follow us @virtualpsf⁣





#fitforthefireworks #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
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4 awesome workouts this morning - that makes 330 since March 16th 💪🏻 If you’re not on @virtualpsf yet...you’re missing out! 🤦🏼‍♀️ Join now at VirtualPSF.com ⭐️ ...

There is so much uncertainty right now...we are here for you PSF & we will do everything to help keep you strong 💪🏻 Join in on a @virtualpsf sweat session today because...it’s not just a physical workout...it’s a way to build your mental and emotional strength within the best, most supportive community ever! ❤️
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Looking for a FRESH and DELICIOUS dinner that is also super DELICIOUS? Try this recipe: Easy Salmon Cakes with Arugula Salad...it's got a little bit of everything!⁣

⭐️INGREDIENTS⭐️⁣

1 pound salmon, preferably wild, skinned⁣
2 tablespoons lemon juice, divided ⁣
2 teaspoons Dijon mustard, divided⁣
½ cup finely chopped yellow bell pepper⁣
1 tablespoon finely chopped shallot⁣
½ teaspoon ground pepper, divided⁣
½ cup panko breadcrumbs⁣
½ cup crème fraîche or sour cream⁣
¼ cup buttermilk⁣
3 tablespoons chopped fresh dill⁣
½ teaspoon salt, divided⁣
2 tablespoons extra-virgin olive oil⁣
1 (5 ounce) package arugula⁣
1 cup sliced radishes⁣

⭐️DIRECTIONS⭐️⁣

Step 1⁣
Coarsely chop salmon and place half in a food processor. Add 1 tablespoon lemon juice and 1 teaspoon mustard. Process, scraping down the sides as necessary, until smooth. Add the remaining salmon, bell pepper, shallot and 1/4 teaspoon pepper and pulse until the mixture is combined but still chunky.⁣

Step 2⁣
Transfer the salmon mixture to a medium bowl. Add breadcrumbs and stir until combined. Form the salmon into 4 patties, about 4 inches wide each, and place on a plate. Freeze for 5 minutes.⁣

Step 3⁣
Meanwhile, whisk crème fraîche (or sour cream), buttermilk, dill and 1/4 teaspoon salt with the remaining 1 tablespoon lemon juice, 1 teaspoon mustard and 1/4 teaspoon pepper in a large bowl. Set aside 1/4 cup of the dressing for drizzling.⁣

Step 4⁣
Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add the salmon cakes and cook, flipping once, until well browned and cooked through, 2 to 3 minutes per side. Transfer to a clean plate and sprinkle with the remaining 1/4 teaspoon salt.⁣

Step 5⁣
Add arugula and radishes to the dressing in the large bowl. Toss to coat. Serve the salmon cakes on top of the salad, drizzled with the reserved 1/4 cup dressing.⁣








#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #covid19 #stayhome #socialdistancing #cleaneating #dinner #salmon #diet #arugula
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Who doesn't love a good throwback?!? Especially on #tbt⁣

You'll love adding these endorphin-producing jams into your workout rotation!⁣

For even more amazing playlists, follow us on Spotify search: powersculptfitness ⁣

🎵Fat Joe, Remy Ma, JAY-Z, French Montana, InfaRed - All The Way Up (Remix)⁣
🎵Drake - Started From the Bottom⁣
🎵B.o.B, 2 Chainz - HeadBand (feat. 2 Chainz)⁣
🎵Pitbull, T-Pain - Hey Baby (Drop It to the Floor) (feat. T-Pain)⁣
🎵Lil Wayne - A Milli⁣
🎵Kendrick Lamar, MC Eiht - m.A.A.d city⁣
🎵DJ Khaled - All I Do Is Win - Feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross⁣
🎵Fort Minor, Styles Of Beyond - Remember the Name (feat. Styles of Beyond)⁣
🎵Black Eyed Peas - Boom Boom Pow⁣
🎵Eminem - Lose Yourself - From "8 Mile" Soundtrack⁣
🎵Kanye West - Stronger⁣
🎵Nicki Minaj, Beyoncé - Feeling Myself⁣
🎵David Guetta, Afrojack, Bebe Rexha, Nicki Minaj - Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)⁣
🎵Halsey - Gasoline⁣
🎵A Tribe Called Red, Black Bear - Stadium Pow Wow⁣
🎵3OH!3 - DONTTRUSTME⁣
🎵Rihanna - SOS⁣
🎵Lady Gaga - Poker Face⁣
🎵Rihanna - S&M⁣







#fitforthefireworks #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
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Where is that other dumbbell?!?! Losing a dumbbell doesn't mean you have to skip a workout! Get creative and do some single-dumbbell exercises!⁣

Try this mini-routine...and don't forget to do the other side!⁣

⭐️Squat Swing⁣
⭐️Squat Row⁣
⭐️Squat Row, Press⁣
⭐️Squat Row, Press Jump⁣
⭐️Side Lunge Row⁣
⭐️Lunge Overhead Press⁣
⭐️Squat to Split Lunge Overhead Press⁣
⭐️One-Arm Burpees⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #quickworkout #miniworkout #dumbbell
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Struggling for some warm-weather food inspo? Check out this Summer Vegetable Gnocchi Salad! #yum⁣

INGREDIENTS⁣

1 (16 ounce) package whole-wheat gnocchi⁣
1 small eggplant, sliced lengthwise into 1/2-inch planks⁣
1 medium zucchini, sliced lengthwise into 1/2-inch planks⁣
1 medium yellow squash, sliced lengthwise into 1/2-inch planks⁣
1 ear corn, husked⁣
½ medium red onion, cut into 1/2-inch-thick rings⁣
4 tablespoons extra-virgin olive oil, divided ⁣
2 tablespoons balsamic vinegar⁣
2 tablespoons chopped fresh basil⁣
2 cloves garlic, grated⁣
½ teaspoon ground pepper⁣
¼ teaspoon salt⁣
½ cup crumbled feta cheese⁣

DIRECTIONS⁣

Step 1⁣
Preheat grill to medium-high.⁣

Step 2⁣
Boil gnocchi according to package directions. Drain.⁣

Step 3⁣
Meanwhile, brush eggplant, zucchini, squash, corn and onion with 2 tablespoons oil. Grill the vegetables, turning occasionally, until charred and tender, 6 to 10 minutes total. Transfer to a cutting board. Remove the corn kernels from the cob and cut the other vegetables into bite-size pieces.⁣

Step 4⁣
Whisk the remaining 2 tablespoons oil, vinegar, basil, garlic, pepper and salt in a large bowl. Add the gnocchi and the vegetables and toss to coat. Serve sprinkled with feta.⁣







#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #covid19 #stayhome #socialdistancing #cleaneating #salad #gnocchi #diet #veggies
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