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We are just what you have been looking for!

Total #squadgoals 🙌🏻 The @depaul_inchaarg crew crushed a killer sweat session care of the awesome @meredithshaffer 💪🏻..
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Way to go girl! ❤️
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #depaulchaarg #chaarg
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Do you follow us at @psfbeyondthestudio ?!?! If not, you're missing out on all of these recipes...PLUS extra workouts & motivation!⁣

What are you waiting for? Go follow us there now ➡️ @psfbeyondthestudio⁣




#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
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Get in those miles TONIGHT 🚴🏻‍♂️...& bring a friend for FREE...just email us at info@powersculptfitness.com & we will set you up 🙌🏻
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#psfchicago #cycling #fitness #workout #biking #cardio #indoorcycling #groupfitness #fitnessmotivation #workoutmotivation #chicagofit #fitlife #ride #sweat
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Whenever we see someone stop during class...then insist they continue...they ALWAYS do....literally ALWAYS. We get it - killer workouts that produce results are TOUGH! We completely agree! 🙌🏻⁣

99% of keeping it going during a workout IS mental - connecting your mindset to your goals will push your body past your comfort zone! 🧠⁣

So how do you get your mind on board to keep at it? It's not easy - but that's why we are here! We help remind you that YOU ARE CAPABLE....YOU ARE KILLING IT...YOU WILL KEEP GOING...and guess what?! We have never been proven wrong: When someone accepts are coaching, they ALWAYS rise up & kick a$$! 💪🏻⁣

Next time you are in class...do your best....& if we help you out...it's because we know YOU CAN DO IT! #blvnyoslf ❤️⁣

#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
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Let's work those ass-ets with this 🍑BOOTY🍑 mix! 💪🏻⁣

Follow us on Spotify @powersculptfitness for more awesome playlists⁣

🎶Booty Jennifer Lopez⁣
🎶Salt Shaker Ying Yang Twins⁣
🎶Bootylicious Destiny's Child⁣
🎶Drop It Like It's Hot Snoop Dogg⁣
🎶Booty Loose (feat. Fly Boi Keno) Party Favor⁣
🎶Back That Azz Up Juvenile⁣
🎶Bubble Butt (feat. Bruno Mars, 2 Chainz, Tyga & Mystic) - Radio Mix Major Lazer⁣
🎶Bend Ova Lil Jon⁣
🎶Ass Drop Wiz Khalifa⁣
🎶How Low Ludacris⁣
🎶Bottoms Up (feat. Nicki Minaj) Trey Songz⁣
🎶(Shake, Shake, Shake) Shake Your Booty KC & The Sunshine Band⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong ⁣
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Sometimes you just need a little ❤️CARDIO❤️ to amp up your workout! ⁣

Try adding these 8 drills in between strength sets so your calorie burn 🔥 is boosted & you endurance is challenged 💪🏻⁣

🔹Punch High & Low⁣
🔹Jack & Punch⁣
🔹Squat Jump⁣
🔹Burpee 2 Jacks⁣
🔹Squat Side-to-Side⁣
🔹High Knee Run⁣
🔹Frog Jumps⁣
🔹Football Run⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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1️⃣The right adjustments: Everyone will have to make adjustments in order to have the most comfortable experience during their cycling class. These adjustments are based on the individuals height, arm, & leg length. The three main adjustments are handlebar height, seat adjustment & fore-aft adjustment. If you haven't had your bike settings checked, make sure to ask them for help!⁣⁣
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2️⃣ Keep the right resistance throughout the entire class: Finding the right tension on your bike can be the difference between having a worthwhile and wasted workout; it’s also key in preventing injury. Even at its lightest, you should always feel a tiny bit of resistance under you. Too much resistance and you’ll find that pedaling is almost impossible. Even when working yourself up a hill, you still want to maintain a regular rhythm of pushing and pulling. Listen to your instructor's recommended gears and RPMs!⁣⁣
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3️⃣ Have trust in your instructor: There is a reason your instructor IS your instructor. Trust that when they tell you - i.e. not to put too much weight on your handle-bars or to raise them to avoid hunching over, it is for good reason. You may be an experienced outdoor cyclist, but things are different when on an indoor stationary bike. Using your forearms to lean on handle bars may be okay out on the roads, but in a cycling class it can cause lower back pain. Keep your weight in your saddle & push your energy through your feet, not your upper body.⁣⁣
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4️⃣ LISTEN to what your instructor is saying: We know it is easy to get lost in your own thoughts while pushing through a workout, but during every interval it is important to keep your ears open for your instructor's cues! ⁣⁣
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5️⃣ Remember, you are 'racing' YOURSELF! Your watts, mileage & energy burn are all important numbers, but they are best used in relation to your previous ride. This is why we do a lot of 'beat our last effort' challenges within each class - we always want you to strive push past your last trial!
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Getting started can be the hardest part of a healthy lifestyle change, but it is an essential step. 💪🏻⁣

When you are starting a new health and fitness journey it is important to remember that you are not alone. 🤗 ⁣

A new week is the PERFECT time to start fresh. If you aren’t quite sure where to begin, start with an in-studio class at @powersculptfitness 🙌🏻⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
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It’s 💘VALENTINE’S DAY💘...grab a partner & workout TOGETHER!.
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Huge thanks to @lcgrady2 for being one of my fave #fitfriends 💪🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #valentinesday #valentines
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