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Enter the studio like a total pro 🙌🏻 #psfchicago #gymsafety #saveourstudios #masksuptoworkout ...

Finally available on a weekday 🙌🏻 Book your bike for this awesomely unique workout! #psfchicago ...

When it snows in October...we just work harder 💪🏻❄️🙅🏼‍♀️ Come join us in-studio! #psfchicago ...

Experience a whole new challenge...TOMORROW! 🙌🏻💥 Three different (& majorly awesome) variations of our NEW main studio cycle experience. ⭐️ If you love cycle...you’ll be challenged in a whole new way & if you usually don’t cycle, you’ll be OBSESSED with how we add it in to the workout ⭐️ BOOK YOUR BIKE! #psfchicago #dontmissit ...

Get on the list and get those results 👊🏻💥 #psfchicago ...

🎃INGREDIENTS🎃⁣

1/2 cup Coconut Butter (melted)⁣
1/2 cup Pureed Pumpkin⁣
1 tsp Pumpkin Pie Spice⁣
1 1/2 tsps Monk Fruit Sweetener⁣
1/8 tsp Sea Salt⁣

🎃DIRECTIONS🎃⁣

In a blender or food processor add all ingredients and process until the mixture comes together.⁣

Remove the mixture from the blender or food processor and place in a bowl. Set the bowl in the freezer for 15 to 20 minutes. Once the mixture is set, roll into balls. Store in the fridge or freezer until ready to eat. Enjoy!⁣


#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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I say, if you’re going to do it, go all out! 💥 Going through the motions not only doesn’t work, it’s a huge waste of time. Make every minute count and give it true effort...YOU CAN DO IT! 🙌🏻 #psfchicago ...

LOW CARB & incredibly D▪️E ▪️L ▪️I ▪️S▪️H this "rice" bowl will make your lunch something to look forward to! ⁣

💥Spiced Cauliflower Rice Bowl💥⁣

⚡️INGREDIENTS⚡️⁣

2/3 cup Brown Rice (dry, uncooked)⁣
1/4 tsp Sea Salt⁣
1/2 head Cauliflower (chopped into florets)⁣
1/4 tsp Turmeric⁣
1/2 tsp Paprika⁣
1/2 tsp Thyme (dried)⁣
2 tbsps Tahini⁣
1 Garlic (clove, minced)⁣
1 tbsp Lemon Juice⁣
1 tbsp Water⁣
1 Avocado (sliced)⁣
1/4 cup Cilantro (chopped)⁣
1 tsp Sesame Seeds (for topping)⁣

⚡️DIRECTIONS⚡️⁣

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.⁣

Cook the brown rice according to the directions on the package. Once finished cooking, add the sea salt to the rice and mix.⁣

While the rice cooks, add the cauliflower to a medium-sized bowl and toss with the turmeric, paprika and thyme. Place on the baking sheet and bake for 30 to 35 minutes.⁣

In a small bowl whisk together the tahini, garlic, lemon juice and water. Set aside.⁣

Divide the rice between bowls and top with cauliflower, avocado, cilantro and sesame seeds. Drizzle the tahini dressing over top. Enjoy!⁣

⚡️NUTRITION⚡️⁣

Calories 529⁣
Carbohydrates 69g⁣
Fiber 14g⁣
Sugar 4g⁣
Fat 26g⁣
Saturated Fat 4g⁣
Protein 13g⁣

Recipe is for 2 servings.⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong
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Who doesn't love a little classic rock & hair band magic mixed with reggae 🤷🏼‍♀️😜 This ecelectic mix switches it up & will give you some surprising motivation to push through your workout challenges! 🙌🏻⁣

🎵Rock and Roll - Remaster Led Zeppelin⁣
🎵Red Red Wine UB40⁣
🎵Somebody Told Me The Killers⁣
🎵It Wasn't Me Shaggy⁣
🎵We're Not Gonna Take It Twisted Sister⁣
🎵Watch Out For This (Bumaye) Major Lazer⁣
🎵Walk This Way Aerosmith⁣
🎵Three Little Birds Bob Marley & The Wailers⁣
🎵Basket Case Green Day⁣

#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
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There is probably a pot of gold at the end of these 🌈 rainbow 🌈 lettuce wraps...yes...they are THAT good 😋...but how could you really go wrong when avocado and mango are involved 🤷🏼‍♀️⁣

⭐️INGREDIENTS⭐️⁣

1 1/2 cups Purple Cabbage (thinly sliced)⁣
1 Red Bell Pepper (thinly sliced)⁣
1 Carrot (medium, grated)⁣
2 stalks Green Onion (thinly sliced)⁣
1 Mango (small, chopped)⁣
3 tbsps Water⁣
2 tbsps Apple Cider Vinegar⁣
1 Garlic (clove, small, minced)⁣
1/2 tsp Red Pepper Flakes⁣
1/8 tsp Sea Salt⁣
1 head Romaine Hearts (large leaves separated, washed and dried)⁣
2 Avocado (diced)⁣
2 tsps Sesame Seeds⁣
1/4 cup Cilantro⁣

⭐️DIRECTIONS⭐️⁣

In a large mixing bowl combine the cabbage, bell pepper, carrot and green onions. Toss to combine and set aside.⁣

Add the mango, water, apple cider vinegar, garlic, red pepper flakes and sea salt to a food processor and blend until smooth.⁣

To assemble the lettuce wraps, divide the cabbage mixture between the romaine leaves and garnish with avocado, sesame seeds, cilantro and spicy mango dressing. Serve immediately and enjoy!⁣






#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum
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