Join the PSF Community!

We are just what you have been looking for!

Virtual PSF has literally been the only thing helping us to feel SOMEWHAT normal these days. If you're looking for authentic workouts where you actually FEEL like you are back at the studio...then THIS. IS. IT. 🙌🏻⁣

Visit virtualpsf.com for ALL of the awesome details! 💪🏻 <link in bio>⁣

Here are just a FEW of the comments we keep getting over and over 👇🏻 ...come have some FUN with us! 🥳⁣

⚡️"This has been the BEST. Really hope this virtual option can be here to stay! I just love it. & it has made it possible for me to get a class in before having to be at work by 7am!" ⁣

⚡️"I love your energy and these are killer workouts!"⁣

⚡️"Thank you for keeping this virtual! It’s amazing — I forgot how hard and fun the workouts are since moving out of state!"⁣

⚡️"Your workouts are a godsend, and I’m so thankful that you are doing them."⁣

⚡️" I am new to PSF and just want to thank you for the awesome workouts. Trying them from home has been a GREAT way to get a feel for the classes without the worry or fitness anxiety!"⁣

⚡️"The classes have been a huge source of stress relief for me!! You are the best!"⁣

⚡️"I have been LOVING the virtual studio. I can't join the live ones, but I do 1 or 2 workouts every morning before the kids get up. It's been AMAZING. Thank you for keeping it up."⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #virtualworkouts #onlineworkouts
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Killer line-ups & hardcore virtual STUDIO workouts EVERY DAY!.
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JOIN US - click the link in our bio 👆🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated
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Kids teaching kids 😍 Hannah’s Fit Club was a good afternoon break from all that eLearning! Join us at @virtualpsf 💞 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #fitkids
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PSF kids need to workout too! 💪🏻 Today’s RECESS! was so much fun...way to go PSF JUNIOR ROCKSTARS 🙌🏻 #psfchicago #fitkids #chicagofitness #workout #fitnessmotivation #exercise #recess #workoutmotivation #fitspo #cardio #physicaleducation #kidsrock #fitness #superkids ...

Subscribe now to get in on all our the sweaty fun! 💪🏻💦 CLICK THE LINK IN OUR BIO 👆🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated
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Have you always wanted to experience a killer Power Sculpt Fitness class? Well...here is your big chance! 💪🏻 Join us by signing up at http://virtualpsf.com⁣

Our next session starts Monday and we have been KILLIN’ IT! 💥 ⁣

Cardio | Barre | Interval | Core | HIIT | Theme Workouts | Kids Classes | & more 🙌🏻⁣

Our virtual studio sessions will crush your workout in just 20-30 minutes...sign up NOW! 👊🏻⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #virtualfitness #onlinefitness
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Snacking should always be yummy. And nourishing. We love snack bites. No oven required! ⁣

Trail Mix Snack Bites⁣
Recipe by: Sara Haas, RDN⁣

Servings: 8⁣
Serving Size: 2 bites⁣

Ingredients⁣
1 1/4 cups rolled oats ⁣
2 tablespoons ground flaxseed⁣
1/2 cup nut or seed butter (choose natural)⁣
1/4 cup agave, honey or maple syrup ⁣
1/4 teaspoon kosher salt ⁣
1/4 cup finely chopped unsweetened raisins (or other dried fruit)⁣
1/4 cup roughly chopped peanuts (or any other nut)⁣
1/2 tsp ground cinnamon⁣
2 Tbsps mini chocolate chips (can omit)⁣

Instructions⁣
Place everything in a large bowl and stir to combine. Dough should be slightly sticky and hold together when squeezed. Cover and refrigerate for 30 minutes. Remove the bowl from the refrigerator and portion into 1-inch balls. Enjoy!⁣

Storage: Air-tight container in refrigerator for up to 2 weeks. Freezer for up to 4 months.⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #energybites
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Hungry? How about a hard-boiled egg?⁣ 🥚

That’s right! You know you’ve got some eggs kickin’ in the fridge, so why not cook ‘em up!?⁣

Eggs are an awesome source of nutrition too! One large egg supplies 70 calories, 6 grams of high-quality protein and plenty of vitamins and minerals too!⁣

And DYK that hard-boiled eggs can be stored in the refrigerator for up to 1 week!? So make a BIG batch to enjoy all week.⁣

Head to the @cookinrd website to learn how easy it is to whip up a batch to store in your fridge! https://www.sarahaasrdn.com/how-to-hard-boil-eggs/
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #eggs #hardboiledeggs
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You don’t need a barre for abate workout...just a ledge...or a back of a couch...or a railing...or a kid 😂..
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Try these quick pulses and you’ll be feeling the 🔥 BURN 🔥 for sure!.
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💥High V..
💥Wide Plié on toes..
💥High Heel parallel..
💥Squat Jumps..
💥Squat hold heel lifts..
💥Squat pulse on toes..
💥Incline Push-Ups.. .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #sociallydistant #socialdistancing #isolated #barre
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Freezer to the rescue! Here are the foods we like to keep stocked in there. And ideas on what to do with them!.
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1. Fruit-any kind, but make sure it’s unsweetened.
What to do with it: smoothies, topping for cereal, yogurt or oatmeal, puree bananas and mango into "ni-ice cream."..
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2. Vegetables-good staples include broccoli, cauliflower, spinach, green beans, carrots and sweet potatoes.
What to do with it: stir fries, toppings for baked potatoes, toss into soups, stews & chili..
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3. Proteins - boneless, skinless chicken breast, ground turkey, salmon or other fish, ground beef, boneless pork chops.
What to do with it: slice whole cuts of meat and make into tacos or stir fries, brown up ground proteins and use for a taco salad or turn into a sloppy Joe! Thaw, marinate and grill, weather permitting.

4. Cooked staples- beans, whole grains, pasta, soup, broth, cooked proteins, tortillas
What to do with it: use beans & and grains as bases to bowl meals. Use broth to extend the life of canned soups. Add cooked proteins to salads or wrap in tortillas with cooked or raw veggies.
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #isolated #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #covid19 #socialdistancing #freezerfooda
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