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Still feeling overfilled after last weeks BIG feast?!? 🍗 Give yourself a little light detox & feel better after all of that overindulging!⁣

Try using these healthy snacks in place of your usual heavier bites...or utilize as a side to a healthy salad 🥗 Having these on-hand will make it easier to stick to clean eating - so stock up and be prepared!⁣

🔹Grapes & Kiwi⁣
🔹Peaches & Cottage Cheese⁣
🔹Pineapple & Cinnamon⁣
🔹Cucumbers & Green Goddess Dip (recipe below 👇🏻)⁣

⭐️INGREDIENTS⭐️⁣

1/4 cup Cashews (raw, soaked for 30 minutes and drained)⁣
1/3 cup Unsweetened Almond Milk⁣
1/2 cup Basil Leaves (roughly chopped)⁣
1/4 cup Parsley (roughly chopped)⁣
2 1/2 tbsps Lemon Juice⁣
1 Garlic (small clove, minced)⁣
2 tbsps Red Onion (finely chopped)⁣
1/4 tsp Sea Salt⁣
1 Cucumber (sliced)⁣

⭐️DIRECTIONS⭐️⁣

Add the soaked cashews, almond milk, basil, parsley, lemon juice, garlic, onion and salt to a food processor. Blend until creamy and smooth, about 3 minutes. Season with additional lemon juice or salt if needed.⁣

Serve with cucumber slices and enjoy!⁣





#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum⁣
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Chill out to these THANKFUL VIBES during your 🦃TURKEY DAY🦃...and after your feast, use this playlist for a post-feast yoga flow!⁣

Follow ➡️ @powersculptfitness on Spotify⁣

🎵 The Thanksgiving Song Adam Sandler⁣
🎵 thank u, next Ariana Grande⁣
🎵 I Gotta Feeling The Black Eyed Peas⁣
🎵 Family Affair Mary J. Blige⁣
🎵 We Are Family Sister Sledge⁣
🎵 I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne) DJ Khaled⁣
🎵 Thank You Dido⁣
🎵 These Are Days 10,000 Maniacs⁣
🎵 Story of My Life One Direction⁣
🎵 Thnks fr th Mmrs Fall Out Boy⁣
🎵 Don't You (Forget About Me) Simple Minds⁣
🎵 Thank U Alanis Morissette⁣
🎵 Anything More Steve Aoki⁣







#psfchicago #music #fitness #workout #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #thanksgiving #blessed #grateful #thankful⁣
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You can add variety to your just by switching up the equipment! 💥 Check out this quick shoulder blast that hits every angle with dumbbells and bands 🙌🏻⁣
🔹Dumbbell shoulder press⁣
🔹Resistance band shoulder press-flye combo⁣
🔹Dumbbell front/side raise & reverse flyes⁣
🔹Resistance band alternating overhead press⁣
🔹Push-ups⁣



#psfchicago #virtualpsf #workout #shoulderworkout #upperbodyworkout #fitness #exercise #exercisemotivation #workoutmotivation #fitspo #fitnessmotivation
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Skip the takeout and make this Healthy Chicken Pad Thai recipe instead! This gluten free pad thai recipe is a healthier version of a classic takeout dish. Packed with veggies, chicken and brown rice noodles. ⁣

⭐️Ingredients⁣
5 oz brown rice noodles⁣
2 tablespoons olive oil⁣
1 lb chicken breasts pounded thinly⁣
1 cup red peppers sliced into thin pieces⁣
2 cup carrots sliced into thin pieces⁣
1/2 cup chopped onion⁣
1 tablespoon garlic minced⁣
1 cup Bean sprouts⁣
2 eggs⁣

🔹For the Sauce:⁣
1 tablespoon peanut butter⁣
2 tablespoons honey⁣
2 tablespoons lime juice⁣
1.5 tablespoons rice wine vinegar⁣
¼ cup fish sauce⁣
¼ cup coconut aminos or low sodium soy sauce⁣

🔹For Garnish:⁣
1/4 cup green onions sliced thinly⁣
⅓ cup peanuts crushed or chopped⁣
red pepper flakes (optional)⁣
lime wedges (optional)⁣
cilantro (optional)⁣

⭐️Instructions⁣
-Cut chicken in 1 inch square pieces. In a large sauté pan, heat olive oil over medium-high heat. Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked!⁣
-While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package⁣
-While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Chop vegetables.⁣
-Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. Try to leave the oil in the pan.⁣
-Add in peppers, carrots, garlic and onion to the oil and sauté uncovered for 10 minutes. After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes.⁣
-Push vegetables to one side of the pan + crack eggs into the pan. Scramble eggs until cooked, approximately 2 minutes.⁣
-Stir veggie / egg mixture together. Remove from the pan and set aside with the chicken.⁣
-Add the sauce mixture to the empty pan (you do not need to clean the pan!) and bring to a boil for 1 minute, stirring constantly. The sauce should bubble and slightly thicken.⁣
-Add cooked veggies, cooked chicken and cooked noodles into the pan with the sauce and toss to combine.⁣
-Garnish with peanuts. Optional garnish: lime, cilantro, green onions.⁣
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It's 🦃Thanksgiving Week 🦃 & you are due for some SOCIALLY DISTANCED family, friends & fun 🎉⁣

Go into your holiday guilt-free by eating light & healthy and getting in your HIIT workouts BEFORE Thursday hits 🙌🏻⁣

Try foregoing your larger breakfast for a light smoothie and be sure to get in some sweat sessions at @virtualpsf - your body will thank you come Thanksgiving Day when you feel strong & fit versus tired & cranky 😝⁣




#psfchicago #oldphoto #motivation #mondaymotivation #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #thighsbeforepies #hiit #thanksgiving
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