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We are just what you have been looking for!
Weekend warriors MEAN BUSINESS 💪🏻 Saturday & Sunday you were on FIRE! Keep up that energy this week PSF ROCKSTARS!
#psfnorthshore #boxing #workoutmotivation #strengthtraining #cardio #fitspo #abworkout #fitness #bootyworkout #weekendwarrior #fitnessmotivation #barreworkout
Get on the list for this complimentary session tomorrow…and bring your friends!!!! 🤗 Sign up link in bio👆🏻 #psfnorthshore #freefitness
The Friday crew definitely crushed it this morning! Let’s bring this energy into the weekend - sign up now and let’s do this! 🙌🏻#psfnorthshore 
Are you ready for the weekend? I am! 🙋🏼♀️ So many awesome options this weekend…click the link in our bio 👆🏻 for access. Sign up now and let’s do this! 💪🏻 #psfnorthshore
Wednesday line up is always fire! 🔥 Booty, Bands & Barre followed by Box & Abs 🙌🏻 Sign-up for tomorrow’s classes as we sculpt towards the weekend! #psfnorthshore
Anyone still sweating??? 🥵 Killer workouts today…for real ☠️ #psfnorthshore
Beating up those Monday blues…literally! 🥊😜 Way to work ladies! #psfnorthshore
Power Bands was an AWESOME crew this morning! Way to bring the 🔥 Sunday sculptors! #psfnorthshore
Major Saturday SLAY this morning! 🔥 Way to crush it everyone…now go enjoy some ☀️!!! #weekendvibes #psfnorthshore
What’s better than an awesome Friday workout? THREE awesome Friday workouts! ⭐️⭐️⭐️ Join us this weekend!
#psfnorthshore #fitspo #hiit #lowerbodyworkout #cardio #intervaltraining #fitnessmotivation #workout #fullbodyworkout #fitness #chicagofitness
Need a goal? Try doing 50 push-ups a day for a whole week and see what happens! Maybe you do them every day…Maybe you miss a day or two…Maybe you only can do 10 a day…DON’T PREDICT NEGATIVE OUTCOMES because what if you succeed??
One thing is for sure, you’ll never know unless you TRY! So set that goal and let’s do this 💪🏻
#psfnorthshore #pushups #upperbodyworkout #fitspo #fitnessgoal #workoutmotivation #armday #workout
I mean who DOESN’T ❤️ the 90’s?!?! These high-energy songs from the “decade that connected us” 🤷🏼♀️ are just what you need for a nostalgic workout 🙌🏻
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🎶Show Me Love - Radio Edit - Steve Angello ..
🎶Right Here, Right Now - CamelPhat Radio Edit - Fatboy Slim ..
🎶...Baby One More Time - Boy Wunder Radio Mix - Britney Spears..
🎶Sandstorm - Radio Edit - Darude ..
🎶Jenny from the Block - Track Masters Remix - Jennifer Lopez ..
🎶Don’t Call Me Baby - Madison Avenue ..
🎶Genie In A Bottle - Flavio vs. Mad Boris Mix - Christina Aguilera ..
🎶I Like to Move It - ‘93 Radio Edit - Reel 2 Real ..
🎶Barbie Girl - Aqua ..
🎶Pump Up the Jam - Technotronic ..
🎶Jumpin’, Jumpin’ - Destiny’s Child ..
🎶The Rhythm of the Night - Corona ..
🎶Miami - Will Smith
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#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #xtina #jlo #barbiegirl #britneyspears #90s #workoutmusic
Have booty band ⏩️ will travel! It’s easy to pack and you can do so much with it - you should definitely be tossing this little guy into your carryon! 🙌🏻
Find a step or ledge and try this booty burner ⤵️
- Regular Squats
- Squat with Leg Lifts
- Squat hold low with Alternating Knees
- Squat hold Tap Up & Down
- Lunge Knee-Ins
- Squat Pops
- Squat Jump 180s
#psfnorthshore #fitspo #workoutinspo #cardio #bootyworkout #legday #bootyband #workout #fitness #hiit #feeltheburn #vacationworkout
The day will pass with or without you making the most of it...so make a goal, stick to it and OWN today! You’ve got this!
#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Getting in our Easter #sundaysweat with this killer 5-minute circuit! 🐰💪🏻 Repeat 3 times for a 15 minute workout that will fly by! To amp it up, increase the time for each exercise in increments of 15 seconds.
For more workouts join @virtualpsf or check it out in person @powersculptfitness
Squat Jumps - 30 seconds
Kettlebell Swings Right Arm - 30 seconds
Bicep Curls - 30 seconds
Kettlebell Swings Left Arm - 30 seconds
Squat Alternating Knee Lifts - 30 seconds
Medicine Ball Squat Rotations Right - 30 seconds
Medicine Ball Squat Rotations Left - 30 seconds
Jump Rope - 1 minute
Push-Up Shoulder Taps - 30 seconds
High Five - optional 😜
#psfnorthshore #fitspo #workoutmotivation #weekendworkout #fullbodyworkout #hiitworkout #chicagofitness #workout #corestrength #upperbodyworkout #cardio #fitness
We hope that you have a HAPPY EASTER! ...but don’t forget your workout! 💪🏻🐰
#easter #psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
Booty Band Barre with this view? Yes please 🙋🏼♀️ Grab your band (which is so easy to pack!) and let’s get to work!
▪️Regular Squat x 20
▪️Squat with Leg Lift x 10
▪️Pulse squat on Toes x 50 🔥
▪️Repeat on Squat with other Leg Lift x 10
▪️High V Pulses x 50 🔥
▪️Plié Squats x 10
▪️Squat Jumps x 20
◾️Repeat the entire circuit 2-3 times 🙌🏻
#psfnorthshore #springbreak #bootyband #barreworkout #fitspo #workoutmotivation #fitness #gluteworkout #barre #booty #fitnessmotivation
YUM 😋This Crispy Sesame Chicken is our new FAVORITE! 🙌🏻
⭐️INGREDIENTS⭐️
1 1/2 tsps Maple Syrup
1 1/2 tsps Fish Sauce
1 1/2 tsps Sesame Oil
1 1/2 tsps Apple Cider Vinegar
1 tbsp Tamari
1 1/2 tsps Sunflower Seed Butter
1/3 cup Tapioca Flour
1/4 tsp Paprika
1 Egg
8 ozs Chicken Breast (skinless, boneless, cut into cubes)
1 1/2 tsps Ghee
1/4 cup Cilantro (finely chopped)
1 tbsp Sesame Seeds (optional, for garnish)
⭐️DIRECTIONS⭐️
In a small pot, over low heat whisk together the maple syrup, fish sauce, sesame oil, apple cider vinegar, tamari and sunflower seed butter. Heat through for about 5 to 7 minutes, and then remove and set aside.
In a small bowl, add the tapioca flour and paprika. In another small bowl, add the egg and whisk. One by one, dredge the cubed chicken in the tapioca flour, shaking off any excess. Then dip in the egg and then again in the tapioca. Set aside on a plate and repeat until all the chicken pieces are done.
Heat a skillet over medium-high heat and add the ghee. Add the chicken and cook for about 6 to 7 minutes, until cooked through. Remove and set aside on a plate lined with paper towel and let it sit for 1 minute. Add the chicken to a bowl and toss with the sauce. Divide onto plates, top with cilantro and sesame seeds, if using. Enjoy!
⭐️NUTRITION⭐️
Calories 368
Protein 31g
Carbs 24g
Sugar 4g
Fiber 1g
Fat 16g
Saturated 4g
2 servings
#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #recipes #tasty #sesamechicken
When you only have 5lb weights & the humidity is high 🥵 …you just make it happen 🙌🏻
Perform 10-20 reps of each exercise - in a row without stopping - and repeat the circuit 2-3 times.
Easy vacay vibes 🌴
*Reverse Flyes
*Reverse Flyes with Reverse Lunge
*Side Squat with Side Raise
*Front Raise with Curtsy
*Squat Press
#psfnorthshore #strengthtraining #vacationworkout #hiittraining #fitspo #workoutoftheday #workoutmotivation #fitness #personaltrainer #groupfitness #superset
It’s ☘️ST. PATRICK’S DAY☘️...it’s time to get ShamROCKED 🎉
Whether this playlist ramps up your workout or just helps your get into the spirit...it’s a definite must for anyone looking for some festive fun!
Follow us on Spotify for this playlist & MANY MORE! ➡️ @powersculptfitness
🎶Paddy’s Revenge - Radio Edit Steve Mac
🎶No Man’s Woman Sinéad O’Connor
🎶Siamsa Ronan Hardiman
🎶Jump Around House Of Pain
🎶Salvation The Cranberries
🎶Called Out In The Dark Snow Patrol
🎶Magnificent - Dave Audé Club Remix U2
🎶Shamrocks and Shenanigans House Of Pain
🎶The Boys Are Back In Town Thin Lizzy
🎶Mandinka Sinéad O’Connor
🎶Perfect Night - Arcadia Remix Fergie dj
🎶Gypsy Ronan Hardiman
🎶Paint the Town Green The Script
#psfnorthshore #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #stpatricksday #irish