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It’s already Thursday⁉️😱 Let’s keep the FUN going - get on the list 📝 & get ready to SWEAT 💦 #psfchicago #thursdayvibes ...

We #maskedup for some ⭐️KILLER⭐️ Kickbox Interval this morning 👊🏻💥 Our #wednesdayworkout was a total sweat fest 💦 #psfchicago #killingit #staystrong ...

Ok ladies now let’s get in formation 💃🏼💃🏼💃🏼💃🏼💃🏼 #psfchicago ...

Hurry & get on the list for your #wednesdayworkout 💪🏻💥 #psfchicago ...

Never. Miss. A. Workout. 🙌🏻 Our killer @virtualpsf sweat sessions are all 20-30 minutes so you can fit one in ANY time OR piece them together for a longer workout 💡 Oh and don’t let the length fool you - these classes are SO GOOD - you won’t believe the CHALLENGE 😼😼😼😼 SIGN-UP NOW AT VIRTUALPSF.COM #psfchicago ...

Have some fun 🥳 with this quick plyo leg circuit!⁣

⭐️Lunge Pops (add chop)⁣
⭐️Rear Knee Ins⁣
⭐️Lunge Touch & Kick⁣
⭐️Jump Lunges⁣
⭐️REPEAT ON OTHER LEG⁣
⭐️Low Curtsy⁣
⭐️Chair Squats⁣
⭐️Squat Hold Rotation⁣
⭐️Squat Jump Out & In⁣



#psfchicago #workout #squats #lunges #bootyworkout #legday #workoutmotivation #fitspo #exercise #wednesdayworkout
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This Lemon Chicken Salad recipe is PERFECT for a quick lunch! So delish! #yum⁣

⚡️INGREDIENTS⚡️⁣

8 ozs Chicken Breast⁣
1 1/2 tsps Avocado Oil⁣
1/4 tsp Italian Seasoning⁣
1/4 tsp Sea Salt (divided)⁣
1/2 Cucumber (large)⁣
2 tbsps Extra Virgin Olive Oil⁣
1 tbsp Lemon Juice⁣
1 tbsp Fresh Dill⁣
1/2 Garlic (clove, minced)⁣
1/2 stalk Celery (finely chopped)⁣
2 tbsps Red Onion (finely chopped)⁣

⚡️DIRECTIONS⚡️⁣

1. Preheat the oven to 400ºF (204ºC) and line a baking dish with parchment paper. Place the chicken breasts in the prepared baking dish and drizzle with avocado oil. Season with Italian seasoning and half the salt. Bake for 25 minutes, or until the chicken is cooked through. Remove from the oven and immediately cover with a piece of aluminium foil for at least 10 minutes. Carefully remove the foil and let chicken cool before chopping into cubes.⁣

2. Spiralize the cucumber using the ribbon blade. If you do not have a spiralizer, use a vegetable peeler or mandoline to create ribbons instead.⁣

3. In a mixing bowl, whisk the olive oil, lemon juice, fresh dill, garlic and the remaining salt together. Add the chopped chicken, celery and onion to the dressing and mix well to combine. Season with additional salt if needed.⁣

4. To serve, divide cucumber ribbons between plates and top with chicken salad. Enjoy!⁣





#psfchicago #fitforfall #fitness #workout #exercise #fitchicago #healthyliving #workoutmotivation #cleaneating #fitnessmotivation #killingit #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #hiit #indoorcycling #nutrition
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✌🏻➡️ That’s right! No more ‘blaming it on Monday’ 👊🏻💥 Get up. Get busy. Get up & work that body 🎶 Let’s do this @powersculptfitness & @virtualpsf ! #psfchicago ...

Every day is a new chance to get BETTER! 💪🏻⁣

Make a healthy choice today - workout, eat a clean meal, go to bed early - pick 1 thing that is ACHIEVABLE! 🏆⁣

You don't need to get overwhelmed, just push yourself towards 1 awesome habit & chip away towards your ultimate GOALS! 🙌🏻⁣




#fitness #gym #fit #workout #fitnessmotivation #motivation #HIIT #training #health #fitfam #sport #healthy #burpee #pushup #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #fitspo #cardio #gymmotivation #strong #mondaymotivation #psfchicago
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⚡️INGREDIENTS⚡️⁣

1/3 Banana (mashed)⁣
2/3 Egg⁣
1 1/3 tbsps Maple Syrup⁣
2 2/3 tbsps Unsweetened Almond Milk⁣
2 2/3 tbsps Oat Flour⁣
2/3 cup Oats (rolled)⁣
1 1/3 tbsps Vanilla Protein Powder⁣
1/3 tsp Baking Powder⁣
1/3 tsp Cinnamon⁣
1/16 tsp Sea Salt⁣
1 tsp Coconut Oil (melted)⁣
1/2 cup Frozen Berries (thawed)⁣

⚡️DIRECTIONS⚡️⁣

1. Preheat the oven to 350F (177ºC). Line a muffin tin with liners.⁣

2. Add mashed banana, eggs, maple syrup and almond milk to a medium-sized bowl. Mix well.⁣

3. In a large bowl, whisk the oat flour, rolled oats, protein powder, baking powder, cinnamon and sea salt. Combine the wet ingredients into the dry then add the melted coconut oil. Mix again until combined.⁣

4. Fold the thawed berries into the mixture. Once combined, scoop into the muffin tin and bake for 18 to 20 minutes. Remove, let cool and enjoy!
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