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It’s going to be a FIT FRIDAY 🙌🏻💪🏻💥🔥 #psfchicago #workout #fitness #fridayfeels #letsdothis ...

Who says constantly cleaning can’t be fun 🧹🧼🧽🤪 ...

Hurry and snag a spot for this cardio & core 20 minute blast! 👊🏻💥 #psfchicago ...

Chisel & Burn 💪🏻🔥 #psfchicago #workout #exercise #chicagofitness #wednesdayworkout #fitspo ...

Let’s do this PSF! 💪🏻💥 #psfchicago #barre #cycle #tabata #hiit #chicagofitness ...

You see them all around town..but how can you use stairs to get a simple, yet effective, workout? 🤔 Try these simple exercises to give you a quick boost while you’re out running or walking or just in the mood for a quick calorie burn! 🔥 ⁣

💥Backwards Jump-Ups ⁣
💥Tricep Dips⁣
💥Side 1-2 Jump-Ups ⁣
💥Lunge Rear Knee-Ins⁣
💥Decline Push-Ups⁣





#psfchicago #outdoorworkout #fitnessmotivation #wednesdayworkout #workoutoftheday #fitspo #chicagofitness #workoutmotivation #workout
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Looking for a delish (& low cal) snack? Pop up some popcorn to enjoy on a warm summer night! Skip the thick butter and loads of salt and try one of these healthier alternatives! 👇🏻⁣

🍿Everything but the Bagel Popcorn⁣
½ teaspoon sesame seeds⁣
½ teaspoon poppy seeds⁣
⅛ teaspoon onion powder⁣
⅛ teaspoon garlic powder⁣
Pinch of salt⁣

🍿Cranberry White Chocolate Popcorn⁣
1 tablespoon snipped dried cranberries⁣
½ ounce white baking chocolate, melted⁣

🍿Parmesan Popcorn⁣
½ tablespoon grated Parmesan cheese⁣
Pinch of salt⁣

🍿Chocolate Peanut Butter Popcorn⁣
1 tablespoon powdered chocolate-flavor peanut butter⁣

🍿Tropical Popcorn⁣
2 tablespoons snipped dried pineapple⁣
1 tablespoon unsweetened large coconut flakes, toasted⁣

🍿Sweet Chili Popcorn⁣
2 teaspoons honey⁣
1 teaspoon chili powder⁣

🍿Coconut Curry Cashew Popcorn⁣
2 tablespoons cashews⁣
2 tablespoons toasted coconut flakes⁣
¼ teaspoon curry powder⁣
⅛ teaspoon salt⁣

🍿Hot Cocoa Popcorn⁣
½ teaspoon cocoa powder⁣
½ teaspoon sugar⁣
Pinch of salt⁣

🍿Confetti Birthday Cake Popcorn⁣
2 tablespoons white chocolate chips⁣
1 teaspoon naturally dyed rainbow sparkling sugar or sprinkles⁣

🍿Barbecue Popcorn⁣
10 bite-size cheese crackers⁣
¼ teaspoon barbeque seasoning⁣





#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #popcorn #snack
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It's true...true success DOES take time...and quitting will only set you back. Make it your GOAL to stick with it - when the external challenges diminish, be focused enough to KEEP GOING! Remember to be consistent and keep your eye on the prize - it WILL happen! 💪🏻⁣
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#psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
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Wasn't the 4th of July weekend a blast?!? 💥 Unfortunately, all that drinking and indulging can leave you feeling bloated, lethargic and unhealthy. Here are some quick tips to get back on track and quickly detox from the holiday!⁣

⭐️Clean out the 'calorie bombs'. Banish any "risky," fattening or unhealthy foods from the house.⁣
⭐️Control your environment. Don't be a disorganized eater. Stock your kitchen with delicious, healthy foods, such as with batch recipes; piles of clean, chopped, ready-to-grab fruit and veggie dishes and snacks; and delicious yogurts and dips.⁣
⭐️Start your day moving. Start every day with PSF workout. Don't even think about it! Before checking email, taking phone calls or applying make-up, get out the door for class or logon to Virtual PSF! ⁣
⭐️Eat breakfast every morning. You should eat breakfast, preferably at home, so you're not tempted by the bagel-the-size-of-your-head at Starbucks. Skimping on breakfast usually backfires and causes over-eating later.⁣
⭐️Eat light at night. At nighttime, you want to consume fewer calories than you would early in the day. Salad or light soup is ideal for helping you feel satisfied with fewer calories, so you don't go to bed feeling too full and can wake up hungry for a good breakfast in the morning.⁣
⭐️Sleep at least seven to eight hours, nightly. Study after study has shown that sleep disturbances are correlated with weight problems.⁣
⭐️It takes a village. Spend your time with like-minded people and avoid people who will sabotage your goals. This makes getting back on track much easier. If your spouse or friends are not on board, it will be difficult to stick with any plan!⁣






#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #diet #detox
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Yeah! Summer is in FULL EFFECT 🌝 Get into your workout & stay consistent with this bangin' mix! 🙌🏻 Follow us on Spotify search: powersculptfitness) for this playlist & so many others!

🎵THE SCOTTS, Travis Scott, Kid Cudi - THE SCOTTS
🎵Trevor Daniel, blackbear - Falling (blackbear Remix)
🎵Marshmello, Halsey - Be Kind (with Halsey)
🎵David Guetta - Wild One Two (feat. Nicky Romero and Sia)🎵VLady Gaga, 🎵Ariana Grande - Rain On Me (with Ariana Grande)
🎵Conkarah, Shaggy, DJ Fle - Banana (feat. Shaggy) - DJ FLe - Minisiren Remix
🎵DaBaby, Lil Baby, Moneybagg Yo - TOES (feat. Lil Baby & Moneybagg Yo)
🎵Sam Feldt, RANI, GATTÜSO - Post Malone (feat. RANI) - GATTÜSO Remix
🎵Wiz Khalifa - Still Wiz
🎵Migos, Nicki Minaj, Cardi B - MotorSport
🎵Disclosure, Sam Smith, Tesfa Williams - Latch - T. Williams Club Remix
🎵K CAMP, T-Pain - Lottery (Renegade) - T-Pain Remix
🎵Megan Thee Stallion, Beyoncé - Savage Remix (feat. Beyoncé)
🎵Migos - Racks 2 Skinny
🎵Meghan Trainor, Nicki Minaj, Zookëper - Nice to Meet Ya (feat. Nicki Minaj) - Zookëper Remix
🎵Big Boi, Killer Mike, Jeezy - Kill Jill (feat. Killer Mike & Jeezy)
🎵Billie Eilish - bury a friend

#psfchicago #spotify #workoutmusic #fitspo #fitnessmotivation #workoutmotivation #cardio #playlist #workoutplaylist #fitchicago
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