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What's for dinner? How's about some delish SPICY SHRIMP, QUINOA & SPINACH 🙌🏻 This dish is filling, super healthy and so yummy!⁣

⚡️INGREDIENTS⚡️⁣

1/2 cup Quinoa (uncooked)⁣
1 cup Water⁣
2 tbsps Extra Virgin Olive Oil (divided)⁣
1 Garlic (clove, minced)⁣
2 tsps Chili Powder⁣
1 tsp Cumin⁣
1/8 tsp Cayenne Pepper⁣
1/8 tsp Sea Salt⁣
1 lb Shrimp (raw, peeled, deveined)⁣
12 cups Baby Spinach⁣

⚡️DIRECTIONS⚡️⁣

Combine the quinoa and water in a saucepan. Place over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cover with a lid. Let it simmer for 12 minutes, or until all the water is absorbed and the quinoa is tender.⁣

In a mixing bowl combine the oil, garlic, chili powder, cumin, cayenne and sea salt. Add the shrimp to the bowl and toss to coat evenly in the marinade.⁣

Heat a large non-stick pan over medium-high heat. Add the shrimp and the marinade to the hot pan and cook for 4 to 5 minutes stirring often until the shrimp are cooked through. Season with additional salt if needed. Transfer the shrimp to a dish.⁣

Reduce the heat to medium and to the same skillet add the remaining oil. Add the baby spinach and sauté just until wilted.⁣

Divide the shrimp, spinach and quinoa between plates. Enjoy!⁣

⚡️NUTRITION⚡️⁣

Calories 263⁣
Carbohydrates 18g⁣
Fiber 4g⁣
Sugar 1g⁣
Fat 9g⁣
Saturated Fat 1g⁣
Protein 29g⁣

Recipe is for 4 servings.⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #strong #rockyourresolution #resolution #newyears
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Who doesn't love some dance-worthy R&B hip-hop This battle playlist will energize your workout & have you singing along! 🎤 ⁣

Follow us on Spotify @powersculptfitness for more awesome playlists 🎶 ⁣

🌟Five More Hours - Deorro x Chris Brown Deorro⁣
🌟More - RedOne Jimmy Joker Remix Usher⁣
🌟Yeah 3x Chris Brown⁣
🌟Yeah! (feat. Lil Jon & Ludacris) Usher⁣
🌟Run It! (feat. Juelz Santana) Chris Brown⁣
🌟OMG (feat. will.i.am) Usher⁣
🌟International Love Pitbull⁣
🌟Don't Waste My Time (feat. Ella Mai) Usher⁣
🌟Freaky Friday (feat. Chris Brown) Lil Dicky⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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GET. OUT. OF. YOUR. OWN. WAY. ➡️⁣

Just setting an intention isn’t enough if deep down you don’t think you can accomplish it in the first place. ⚡️ Perhaps the biggest misconception is that a good intention can overcome lifelong habits of thought and behavior. ⚡️ Positive change comes not from pushing through with determination and perseverance, but rather through GETTING OUT OF YOUR OWN WAY. ⚡️ Clear up those negative thought patterns! ⚡️⁣

So how can you get out of your own way? 🤔⁣

Positive, internal ‘self-talk’ drives positive behavior, and that the opposite is true for negative self-talk. 💥 Replace negative thoughts with positive ones. 💥 Negative thoughts are rarely accurate and only serve to sabotage us. 💥 Embrace positive thoughts or “fake it ‘til ya make it”! 💁🏼‍♀️⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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What a yummy way to start your day! This LOW CALORIE & LOW SUGAR recipe is a filling breakfast that is easy to meal prep & store for later...in fact you might even find yourself grabbing this delicious dish for lunch or dinner!⁣

Crustless Broccoli Cheddar Quiche⁣

INGREDIENTS⁣
1 1/2 tsps Extra Virgin Olive Oil⁣
2 cups Broccoli (finely chopped)⁣
4 1/3 ozs Cheddar Cheese (shredded)⁣
6 Egg⁣
1/2 cup Unsweetened Almond Milk⁣
1/2 tsp Sea Salt⁣
1/2 tsp Garlic Powder⁣

DIRECTIONS⁣
Preheat the oven to 350ºF (176ºC) and grease a pie pan with the oil.⁣
Arrange the broccoli and cheese in a single layer in the prepared pie pan.⁣
In a mixing bowl whisk the eggs, milk, salt and garlic powder together. Pour the egg mixture over the broccoli and cheese. Bake for 30 to 35 minutes or until the egg has set and is firm to the touch.⁣
Slice the quiche into wedges and enjoy!⁣

NUTRITION⁣
Calories 180⁣
Carbohydrates 3g⁣
Fiber 1g⁣
Sugar 1g⁣
Fat 13g⁣
Saturated Fat 6g⁣
Protein 12g⁣

Recipe is for 6 servings.⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #meatballs #strong #rockyourresolution #resolution #newyears
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Say what you want...but it's true! SOMETHING is always better than NOTHING went it comes to working out...⁣

Don't be overwhelmed by having to fit in a marathon-long diehard sweat session...if it's not in the cards today...so be it! 👍🏻⁣

...but don't ditch ANY activity! ⁣

You KNOW you can squeeze in a quick ab session during The Bachelor! 😂⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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