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Have you tried 💦SUNDAY SWEAT💦?...it's every Sunday at 5:15pm!⁣

Experience a new workout every week! 🙌🏻 This massive sweat session is full of energy & surprise...& of course set to an amazing playlist 🎵⁣

This week it's TOTAL BODY BOOTCAMP with Sara 💪🏻⁣ ⁣
The PSF version of 'bootcamp' is fast, fun & fresh! You will jump, glide, lift & crunch your body into the best shape ever! Creative intervals, that include signature PSF sculpting, will challenge you to the max while igniting your metabolism into calorie-burning overdrive. This super sweaty workout will give you that variety you crave!⁣





#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #bootcamp #lift #hiit #SUNDAYSWEAT⁣
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Looking for new ideas to revitalize your PSF class rotation?!? We have 5️⃣ awesome quick tips for YOU!⁣

💥Try a new format, instructor or even time of day to workout...you'd be surprised to find out many people do this & find their new favorite!⁣

💥Give formats & instructors another try! Sometimes we check out something new & either you didn't truly have an open mind to it or things just didn't go as planned. Try it again - 9 times out of 10 the second time around is amazing!⁣

💥Stand in a different spot in the room or request a different bike! Just a change of scenery can spice things up enough to re-jolt your excitement!⁣

💥Connect! Chat up others in class or even your instructor if they are available...people want to meet you! You should see how many PSF BFFs have been created over the years!⁣

💥Push yourself just 5% during your next workout! That small, incremental increase in effort will boost your results-driven energy burn by A LOT!⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution
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There’s just no substitution...we are getting stronger TOGETHER 💪🏻 Come join the movement & move WITH us 🙌🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Hooray for DAY 🔟 of our ⚡️Rock Your Resolution⚡️ Challenge! .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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I’ll take that with a side of adaptogens.⁣
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Adapto-what? Adoptogens are a collection of herbs 🌿 and mushrooms 🍄 that are thought to protect against physical and emotional stress. 😦 ⁣
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Common adoptogens include Ashwagandha, Asian ginseng, Rhodiola rosea, tulsi, Schisandra & medicinal mushrooms such as cordyceps, and reishi. They are believed to help with everything from skin 😊 health to preventing anxiety and are most commonly available in powder form. ⁣
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Interested in trying them? Consult with your physician and dietitian first as certain medications/health conditions may not be compatible. And keep in mind, there are no standards of quality for supplements in our country, so do your research and find reputable brands/suppliers. Finally, while adoptogens have been used for centuries in Eastern medicine and Ayurveda, current scientific literature on its benefits is limited. ⁣




#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #diet #fitlife #gohard #fit #fitnessgoals #healthyeating #cleaneating #chicagofitness #sweat #nutrition #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Heading into DAY 11 of our 'Rock Your Resolution' Challenge & we are feeling strong & motivated...ready for even MORE! 🔥 ⁣

⚡️This week we are challenging you to EXTRA daily exercise 'challenges'⚡️ ⁣

Grab some light dumbbells and do these when you wake up, before you go to bed or any time during the day that you get a few free minutes.⁣

TODAY'S BONUS WORKOUT CHALLENGE⁣
🔹30 Side Raises⁣
🔹20 Side Raises plus Reverse Lunges⁣
🔹30 Reverse Flyes⁣
🔹20 Front Raise with a Squat⁣
🔹30 Shoulder Presses⁣

Take the challenge & reap the benefits 🙌🏻⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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YUM! A fried rice that is LOW CALORIE & LOW SUGAR! Try this super tasty recipe as a side dish or main course - add in your favorite protein & voila! 💫⁣

💥BROCCOLI & MUSHROOM FRIED RICE💥 ⁣

⚡️INGREDIENTS⚡️⁣

2 cups Broccoli (chopped into small florets)⁣
1 tbsp Avocado Oil⁣
2 cups Mushrooms (sliced)⁣
1/2 Garlic (clove, minced)⁣
1 tbsp Coconut Aminos⁣
1/4 cup Almonds (slivered)⁣
1 tbsp Onion Powder⁣
1 tsp Sea Salt⁣
3 stalks Green Onion (chopped)⁣
1/4 cup Cilantro (chopped)⁣

⚡️DIRECTIONS⚡️⁣

Add the broccoli florets to a food processor and pulse until a rice consistency forms.⁣

Heat a large pan over medium heat and add in the avocado oil. Once the oil is warmed, add in the broccoli, mushrooms and garlic. Cook for 10 minutes.⁣

Once the ingredients are cooked through, add in the coconut aminos, almonds, onion powder and sea salt. Cook for roughly 3 minutes, stirring often to combine the flavors. Remove from heat.⁣

Top with green onions and cilantro. Divide between plates and enjoy!⁣

⚡️NUTRITION⚡️⁣

Calories 119⁣
Carbohydrates 9g⁣
Fiber 3g⁣
Sugar 3g⁣
Fat 8g⁣
Saturated Fat 1g⁣
Protein 5g⁣

Recipe is for 4 servings.⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #friedrice #strong #rockyourresolution #resolution #newyears
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We are already in the middle of January 😱 Where does the time go?!? ⁣

If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻⁣

Get on your Spotify and follow @powersculptfitness - this week we have some dig-down-deep-and-let’s-do-this tracks on our playlist!⁣

🎶 DNA. Kendrick Lamar⁣
🎶 Split (Only U) Tiësto⁣
🎶 Big Rings Drake⁣
🎶 Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell⁣
🎶 Ruff Ryders' Anthem - Re-Recorded DMX⁣
🎶 Light It Up - Remix Major Lazer⁣
🎶 Gold Digger Kanye West⁣
🎶 Silence Marshmello⁣
🎶 6 Foot 7 Foot Lil Wayne⁣
🎶 Good Grief - Don Diablo Remix Bastille⁣
🎶 SICKO MODE Travis Scott⁣
🎶 Be Right There Diplo⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Our #wednesdayworkout is geared towards reigniting 🔥your 'Rock Your Resolution' determination! ⁣

⚡️This week we are challenging you to EXTRA daily exercise 'challenges'⚡️ ⁣

Do these when you wake up, before you go to bed or any time during the day that you get a few free minutes.⁣

TODAY'S BONUS WORKOUT CHALLENGE⁣
🔹25 Tricep Push-Ups⁣
🔹30 second Plank⁣
🔹30 Plank Shifts⁣
🔹15 High-Low Planks on each side⁣
🔹50 Mountain Climbers⁣

Take the challenge & reap the benefits 🙌🏻⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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