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It’s the Holidays 🎄🌟⛄️🎅🏻 & we want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!⁣

“Katie is so AWESOME to have in class! 💪🏻 She rocks every workout with focused intensity & you can tell she really pushes herself to go 💯%! She’s a busy mom 👧🏼👧🏼 & just added a puppy into the mix 🐶 (to join her other pooch 🐶) - even a little sleep-deprived, she never misses a workout 🙌🏻 Thanks for being so AWESOME Katie!” ~Heather⁣





#psfchicago #MOTIVATION #fitness #workout #dedicatedindecember #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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It’s the FOCUS that is essential. Everything else will fall right into place 🙌🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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We go hard on Fridays 💪🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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It’s the Holidays 🎄🌟⛄️🎅🏻 & we want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!⁣

“Jennifer is always ready for class & comes prepared to WORK! Whether she is in the main studio or on the bike, you can count on Jennifer to be focused & giving it 100%! Even with a super busy schedule, she consistently stays dedicated to her workout schedule & is definitely a role model for dedication! Jennifer is definitely a ROCKSTAR PSFer!” ~Heather⁣





#psfchicago #MOTIVATION #fitness #workout #dedicatedindecember #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Have you tried 💦SUNDAY SWEAT💦?...it's every Sunday at 5:15pm!⁣

Experience a new workout every week! 🙌🏻 This massive sweat session is full of energy & surprise...& of course set to an amazing playlist 🎵⁣

This week it's BOX & BEND with Meredith 💪🏻⁣ ⁣
Let's get our gloves on & burn some major calories! We will start off hitting the bags & crushing intervals of massive cardio along with sculpting strength. Then the gloves come off and we head to our mats to stretch & restore! It's the best of it all!⁣





#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #yoga #barre #hiit #SUNDAYSWEAT
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Everyone's got a favorite recipe and the instructors at PSF are no different. We know what we like and we're willing to share! Here are some of our go-to recipes or recipe ideas!⁣

⚡️Heather: Egg Roll Bowl⁣
⚡️Stacy: Turkey Chili Taco Soup⁣
⚡️Meredith: Buffalo Chicken Stuffed Peppers⁣
⚡️Sara: Chipotle Pumpkin Black Bean Burgers⁣

Now tell us, what is YOUR favorite recipe? Bonus points for sharing that awesome recipe! 📣⁣





#psfchicago #healthyeating #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #nutrition #diet #fitlife #gohard # #fit #cleaneating #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #recipe #letsdothis #hiit #food
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The holidays bring good cheer but they have a tendency to move our lives (and meals!) at a more hurried pace than usual. We over-commit and rush around, sometimes forgetting to enjoy what we're doing. 🤷🏼‍♀️⁣

So how do you stay mindful and present during the holidays? We've got some tips to help you enjoy every wild and wonderful moment! 💃🏼⁣

Tip 1: Enjoy the company. Maybe the party is full of people you know. Or maybe it isn't. Take the opportunity, no matter if everyone is a friend or family member or not, to get to know people and have conversations with them. You spend enough time on your phone. Put it down and engage with the people around you.⁣

Tip 2: Before you eat, be thankful. Take a quiet moment to yourself, not in a weird way, but in a normal reflective way, to be thankful for the food and the people who prepared it. You'll be surprised at how this simple step can make eating so much more enjoyable.⁣

Tip 3: Put down your fork. Stop shoveling food in your face. Put that fork down between bites, take a breath, say something to someone and THEN pick up your fork again.⁣

Tip 4: Digest. Before going back for seconds, take some time to let your body digest what you just ate. It takes awhile (about 20-30 minutes) for your brain to get the signal from your stomach that you're full.⁣

Use these tips to prepare you for the weeks ahead. Now tell us, do you have any awesome mindful eating tips we can use this holiday season?⁣









#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong ⁣

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Grab some light weights and add them to your cardio routine! By combining a little resistance with your HIIT drills, you’ll get an awesome afterburn 🔥 & amp up the intensity ⚡️ .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Yeah, @powersculpt instructor fridges/pantries & freezers aren't always organized, but you better believe we ALWAYS have them stocked with our favorites! And you should too! Here are our top 5 in all categories, plus our personal faves. You may or may not see a lot of peanut butter! 🙊⁣

Top 5 Pantry Staples⁣
1) Whole grains - quinoa, bulgur, amaranth, any of 'em!⁣
2) Nut/seed butter - natural, no sugar added. Just nuts/seeds & salt.⁣
3) Canned beans - the musical fruit is an awesome source of protein and fiber!⁣
4) Nuts - we just can't get enough! Personal fav's - almonds & pistachios!⁣
5) Canned fish - tuna and salmon for the win!⁣

Top 5 Fridge Staples⁣
1) Eggs - yes, they are good for you, despite what some people say.⁣
2) Milk/non-dairy milk - because what else do you put on your cereal?⁣
3) Yogurt - perfectly snack-able⁣
4) Fruit - berries galore! apples! Whatever!⁣
5) Veggies - seasonal or whatever is on sale!⁣

Top 5 Freezer Staples⁣
1) Fruit - no-sugar-added, of course. Perfect for smoothies!⁣
2) Veggies - no sauces or salt. Also perfect for smoothies!⁣
3) Leftovers! - Because that just makes sense!⁣
4) Proteins - shrimp, chicken, fish, etc⁣
5) Cooked whole grains - they freeze so well!⁣

Instructor Favorites:⁣
🔹Stacy - Popcorn⁣
🔹Meghan - Spinach⁣
🔹Laura N. - Hummus⁣
🔹Meredith - Eggs & peanut butter⁣
🔹Alex - Eggs, apples, peanut butter⁣
🔹Heather - berries, Greek yogurt, jimmy deans "delights" egg white "patties" instead of a bun of a breakfast sandwich and a turkey sausage patty (I take off the cheese). I love HINT water ⁣

Now tell us, what are YOUR staples? Snap a pic and tell us about it! ⁣






#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum #detox #healthyrecipes⁣
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We have an awesome 💦SUNDAY SWEAT💦 class planned at @powersculptfitness this Sunday 5:15pm - BOX & BEND with Meredith 💪🏻⁣

As you know....music is MOTIVATION! ⁣

Follow @powersculptfitness on Spotify for all our killer playlists! 🎶🎶🎶🎶⁣

Check out some of Meredith's current favorite tracks from one of her playlists & get to class at @powersculptfitness this Sunday 5:15pm!⁣

⚡️Party Time Tiësto⁣
⚡️Raising Hell (feat. Big Freedia) Kesha⁣
⚡️Like This Like That MOTi⁣
⚡️Gimme More - Kaskade Remix Britney Spears⁣
⚡️Azukita Steve Aoki⁣
⚡️Graveyard - Axwell Remix Halsey⁣
⚡️Close To Me (with Diplo) (feat. Swae Lee) Ellie Goulding⁣
⚡️Connection OneRepublic⁣
⚡️Electric Feel MGMT⁣
⚡️Water Me Lizzo⁣
⚡️Dance Monkey Tones and I⁣








#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
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