WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ charge.  To cancel, simply login in to your account and cancel your session

30-Day Passholders: Every ‘no show’ will result in the loss of one (1) day off of your pass & after two (2) ‘late cancels’ your online booking privileges will be suspended for one (1) week

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk. Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats.

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

It’s the Holidays 🎄🌟⛄️🎅🏻 & we want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!⁣

“Katie is so AWESOME to have in class! 💪🏻 She rocks every workout with focused intensity & you can tell she really pushes herself to go 💯%! She’s a busy mom 👧🏼👧🏼 & just added a puppy into the mix 🐶 (to join her other pooch 🐶) - even a little sleep-deprived, she never misses a workout 🙌🏻 Thanks for being so AWESOME Katie!” ~Heather⁣





#psfchicago #MOTIVATION #fitness #workout #dedicatedindecember #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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It’s the FOCUS that is essential. Everything else will fall right into place 🙌🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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We go hard on Fridays 💪🏻 .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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It’s the Holidays 🎄🌟⛄️🎅🏻 & we want you to stay #dedicatedindecember 💪🏻 We know it can be tough to stay on track during this time of the year so we are sharing some PSFer #inspo with YOU!⁣

“Jennifer is always ready for class & comes prepared to WORK! Whether she is in the main studio or on the bike, you can count on Jennifer to be focused & giving it 100%! Even with a super busy schedule, she consistently stays dedicated to her workout schedule & is definitely a role model for dedication! Jennifer is definitely a ROCKSTAR PSFer!” ~Heather⁣





#psfchicago #MOTIVATION #fitness #workout #dedicatedindecember #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Have you tried 💦SUNDAY SWEAT💦?...it's every Sunday at 5:15pm!⁣

Experience a new workout every week! 🙌🏻 This massive sweat session is full of energy & surprise...& of course set to an amazing playlist 🎵⁣

This week it's BOX & BEND with Meredith 💪🏻⁣ ⁣
Let's get our gloves on & burn some major calories! We will start off hitting the bags & crushing intervals of massive cardio along with sculpting strength. Then the gloves come off and we head to our mats to stretch & restore! It's the best of it all!⁣





#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #yoga #barre #hiit #SUNDAYSWEAT
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Everyone's got a favorite recipe and the instructors at PSF are no different. We know what we like and we're willing to share! Here are some of our go-to recipes or recipe ideas!⁣

⚡️Heather: Egg Roll Bowl⁣
⚡️Stacy: Turkey Chili Taco Soup⁣
⚡️Meredith: Buffalo Chicken Stuffed Peppers⁣
⚡️Sara: Chipotle Pumpkin Black Bean Burgers⁣

Now tell us, what is YOUR favorite recipe? Bonus points for sharing that awesome recipe! 📣⁣





#psfchicago #healthyeating #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #nutrition #diet #fitlife #gohard # #fit #cleaneating #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #recipe #letsdothis #hiit #food
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The holidays bring good cheer but they have a tendency to move our lives (and meals!) at a more hurried pace than usual. We over-commit and rush around, sometimes forgetting to enjoy what we're doing. 🤷🏼‍♀️⁣

So how do you stay mindful and present during the holidays? We've got some tips to help you enjoy every wild and wonderful moment! 💃🏼⁣

Tip 1: Enjoy the company. Maybe the party is full of people you know. Or maybe it isn't. Take the opportunity, no matter if everyone is a friend or family member or not, to get to know people and have conversations with them. You spend enough time on your phone. Put it down and engage with the people around you.⁣

Tip 2: Before you eat, be thankful. Take a quiet moment to yourself, not in a weird way, but in a normal reflective way, to be thankful for the food and the people who prepared it. You'll be surprised at how this simple step can make eating so much more enjoyable.⁣

Tip 3: Put down your fork. Stop shoveling food in your face. Put that fork down between bites, take a breath, say something to someone and THEN pick up your fork again.⁣

Tip 4: Digest. Before going back for seconds, take some time to let your body digest what you just ate. It takes awhile (about 20-30 minutes) for your brain to get the signal from your stomach that you're full.⁣

Use these tips to prepare you for the weeks ahead. Now tell us, do you have any awesome mindful eating tips we can use this holiday season?⁣









#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong ⁣

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Grab some light weights and add them to your cardio routine! By combining a little resistance with your HIIT drills, you’ll get an awesome afterburn 🔥 & amp up the intensity ⚡️ .
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#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Yeah, @powersculpt instructor fridges/pantries & freezers aren't always organized, but you better believe we ALWAYS have them stocked with our favorites! And you should too! Here are our top 5 in all categories, plus our personal faves. You may or may not see a lot of peanut butter! 🙊⁣

Top 5 Pantry Staples⁣
1) Whole grains - quinoa, bulgur, amaranth, any of 'em!⁣
2) Nut/seed butter - natural, no sugar added. Just nuts/seeds & salt.⁣
3) Canned beans - the musical fruit is an awesome source of protein and fiber!⁣
4) Nuts - we just can't get enough! Personal fav's - almonds & pistachios!⁣
5) Canned fish - tuna and salmon for the win!⁣

Top 5 Fridge Staples⁣
1) Eggs - yes, they are good for you, despite what some people say.⁣
2) Milk/non-dairy milk - because what else do you put on your cereal?⁣
3) Yogurt - perfectly snack-able⁣
4) Fruit - berries galore! apples! Whatever!⁣
5) Veggies - seasonal or whatever is on sale!⁣

Top 5 Freezer Staples⁣
1) Fruit - no-sugar-added, of course. Perfect for smoothies!⁣
2) Veggies - no sauces or salt. Also perfect for smoothies!⁣
3) Leftovers! - Because that just makes sense!⁣
4) Proteins - shrimp, chicken, fish, etc⁣
5) Cooked whole grains - they freeze so well!⁣

Instructor Favorites:⁣
🔹Stacy - Popcorn⁣
🔹Meghan - Spinach⁣
🔹Laura N. - Hummus⁣
🔹Meredith - Eggs & peanut butter⁣
🔹Alex - Eggs, apples, peanut butter⁣
🔹Heather - berries, Greek yogurt, jimmy deans "delights" egg white "patties" instead of a bun of a breakfast sandwich and a turkey sausage patty (I take off the cheese). I love HINT water ⁣

Now tell us, what are YOUR staples? Snap a pic and tell us about it! ⁣






#psfchicago #nutrition #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #food #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #diet #eathealthy #healthyliving #yum #detox #healthyrecipes⁣
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We have an awesome 💦SUNDAY SWEAT💦 class planned at @powersculptfitness this Sunday 5:15pm - BOX & BEND with Meredith 💪🏻⁣

As you know....music is MOTIVATION! ⁣

Follow @powersculptfitness on Spotify for all our killer playlists! 🎶🎶🎶🎶⁣

Check out some of Meredith's current favorite tracks from one of her playlists & get to class at @powersculptfitness this Sunday 5:15pm!⁣

⚡️Party Time Tiësto⁣
⚡️Raising Hell (feat. Big Freedia) Kesha⁣
⚡️Like This Like That MOTi⁣
⚡️Gimme More - Kaskade Remix Britney Spears⁣
⚡️Azukita Steve Aoki⁣
⚡️Graveyard - Axwell Remix Halsey⁣
⚡️Close To Me (with Diplo) (feat. Swae Lee) Ellie Goulding⁣
⚡️Connection OneRepublic⁣
⚡️Electric Feel MGMT⁣
⚡️Water Me Lizzo⁣
⚡️Dance Monkey Tones and I⁣








#psfchicago #music #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #spotify #workoutmusic #hiit #ride
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