WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ charge.  To cancel, simply login in to your account and cancel your session

30-Day Passholders: Every ‘no show’ will result in the loss of one (1) day off of your pass & after two (2) ‘late cancels’ your online booking privileges will be suspended for one (1) week

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk. Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats.

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

Have you tried 💦SUNDAY SWEAT💦?...it's every Sunday at 5:15pm!⁣

Experience a new workout every week! 🙌🏻 This massive sweat session is full of energy & surprise...& of course set to an amazing playlist 🎵⁣

This week it's TRIPLE THREAT with LAURA N. 💪🏻⁣

During this quick-paced workout challenge you will experience 3 distinct rounds: 15 minutes of lower body sculpting - 15 minutes of cardio core combinations - 15 minutes of upper body reshaping. Every round will keep your heart rate up as you chisel out a tight & lean physique...& every class will be totally different from the last but will always be a high-intensity, fast-moving challenge!⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
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We got some new Swesty bands in stock! 💁🏼‍♀️ Come grab one of these or another one of our new styles at the front desk this morning!
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#psfchicago #sweatybands #fitness #workout #sweaty #cardio #fitnessgear #headbands #workoutgear #fitspo #chicagofit #workoutmotivation #fitnessmotivation
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Total #squadgoals 🙌🏻 The @depaul_inchaarg crew crushed a killer sweat session care of the awesome @meredithshaffer 💪🏻..
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Way to go girl! ❤️
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #depaulchaarg #chaarg
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Do you follow us at @psfbeyondthestudio ?!?! If not, you're missing out on all of these recipes...PLUS extra workouts & motivation!⁣

What are you waiting for? Go follow us there now ➡️ @psfbeyondthestudio⁣




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Looking to use that InstantPot for a healthy dinner that everyone will like?!?! Check out this 👉🏻Easy Instant Pot Chicken and Rice👈🏻⁣⁣
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⚡️INGREDIENTS⚡️⁣⁣
⭐️1 tbsp olive oil⁣⁣
⭐️1 c chopped onion 1 small onion⁣⁣
⭐️4 med carrots cut lengthwise and then chopped into ½-inch pieces⁣⁣
⭐️3 cloves garlic minced⁣⁣
⭐️1 ½ cups long grain brown rice uncooked, rinsed well and drained (do not substitute other types of rice)⁣⁣
⭐️1 tbsp Dijon mustard⁣⁣
⭐️2 tsp dried Italian seasoning⁣⁣
⭐️1 ½ tsp garlic powder⁣⁣
⭐️½ tsp salt⁣⁣
⭐️¼ tsp black pepper⁣⁣
⭐️1 ½ cups low sodium chicken broth⁣⁣
⭐️1 lb boneless skinless chicken breasts⁣⁣
⭐️1 cup frozen peas⁣⁣
⭐️fresh parsley and grated Parmesan cheese for serving (optional)⁣⁣
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⚡️DIRECTIONS⚡️⁣⁣
⭐️Turn a 6 quart or larger Instant Pot to saute setting. Add the olive oil, onion and carrots. Saute, stirring, until the vegetables start to soften, 3-5 minutes.⁣⁣
⭐️Stir in the garlic, brown rice, Dijon mustard, Italian seasoning, garlic powder, salt and pepper. Cook for 1 minute, stirring. Turn off Instant Pot.⁣⁣
⭐️Add the chicken broth and stir until well combined, making sure to scrape up any bits that are stuck to the bottom of the pot. Make sure that all of the rice and vegetables are in the liquid, not on the sides of the pot. Place the chicken breasts on top of the rice mixture. Do not stir.⁣⁣
⭐️Place the lid on the Instant Pot and set the pressure valve to sealing. Pressure cook on high for 20 minutes.⁣⁣
⭐️Allow the Instant Pot to naturally release for 12 minutes (by leaving it off after it finishes cooking).⁣⁣
⭐️Then, carefully do a quick pressure release.
⭐️Remove the chicken to a cutting board and chop into bite-size pieces. Stir the chicken back into the rice mixture, along with the peas.⁣⁣
⭐️Serve with fresh parsley and grated Parmesan, if desired.⁣⁣
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⚡️NUTRITION⚡️⁣⁣
Serving: 2cups | Calories: 378kcal | Carb: 47g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Fiber: 5g | Sugar: 5g⁣⁣
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Let's work those ass-ets with this 🍑BOOTY🍑 mix! 💪🏻⁣

Follow us on Spotify @powersculptfitness for more awesome playlists⁣

🎶Booty Jennifer Lopez⁣
🎶Salt Shaker Ying Yang Twins⁣
🎶Bootylicious Destiny's Child⁣
🎶Drop It Like It's Hot Snoop Dogg⁣
🎶Booty Loose (feat. Fly Boi Keno) Party Favor⁣
🎶Back That Azz Up Juvenile⁣
🎶Bubble Butt (feat. Bruno Mars, 2 Chainz, Tyga & Mystic) - Radio Mix Major Lazer⁣
🎶Bend Ova Lil Jon⁣
🎶Ass Drop Wiz Khalifa⁣
🎶How Low Ludacris⁣
🎶Bottoms Up (feat. Nicki Minaj) Trey Songz⁣
🎶(Shake, Shake, Shake) Shake Your Booty KC & The Sunshine Band⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong ⁣
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Sometimes you just need a little ❤️CARDIO❤️ to amp up your workout! ⁣

Try adding these 8 drills in between strength sets so your calorie burn 🔥 is boosted & you endurance is challenged 💪🏻⁣

🔹Punch High & Low⁣
🔹Jack & Punch⁣
🔹Squat Jump⁣
🔹Burpee 2 Jacks⁣
🔹Squat Side-to-Side⁣
🔹High Knee Run⁣
🔹Frog Jumps⁣
🔹Football Run⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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1️⃣The right adjustments: Everyone will have to make adjustments in order to have the most comfortable experience during their cycling class. These adjustments are based on the individuals height, arm, & leg length. The three main adjustments are handlebar height, seat adjustment & fore-aft adjustment. If you haven't had your bike settings checked, make sure to ask them for help!⁣⁣
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2️⃣ Keep the right resistance throughout the entire class: Finding the right tension on your bike can be the difference between having a worthwhile and wasted workout; it’s also key in preventing injury. Even at its lightest, you should always feel a tiny bit of resistance under you. Too much resistance and you’ll find that pedaling is almost impossible. Even when working yourself up a hill, you still want to maintain a regular rhythm of pushing and pulling. Listen to your instructor's recommended gears and RPMs!⁣⁣
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3️⃣ Have trust in your instructor: There is a reason your instructor IS your instructor. Trust that when they tell you - i.e. not to put too much weight on your handle-bars or to raise them to avoid hunching over, it is for good reason. You may be an experienced outdoor cyclist, but things are different when on an indoor stationary bike. Using your forearms to lean on handle bars may be okay out on the roads, but in a cycling class it can cause lower back pain. Keep your weight in your saddle & push your energy through your feet, not your upper body.⁣⁣
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4️⃣ LISTEN to what your instructor is saying: We know it is easy to get lost in your own thoughts while pushing through a workout, but during every interval it is important to keep your ears open for your instructor's cues! ⁣⁣
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5️⃣ Remember, you are 'racing' YOURSELF! Your watts, mileage & energy burn are all important numbers, but they are best used in relation to your previous ride. This is why we do a lot of 'beat our last effort' challenges within each class - we always want you to strive push past your last trial!
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Getting started can be the hardest part of a healthy lifestyle change, but it is an essential step. 💪🏻⁣

When you are starting a new health and fitness journey it is important to remember that you are not alone. 🤗 ⁣

A new week is the PERFECT time to start fresh. If you aren’t quite sure where to begin, start with an in-studio class at @powersculptfitness 🙌🏻⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #indoorcycle #cycle #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #ride #chicagotrainer #workoutmotivation #bike #cycling #spinning #loveyourride
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