WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ charge.  To cancel, simply login in to your account and cancel your session

30-Day Passholders: Every ‘no show’ will result in the loss of one (1) day off of your pass & after two (2) ‘late cancels’ your online booking privileges will be suspended for one (1) week

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk. Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats.

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

Missing you all on our famous ‘sprints up the block’ 😢 ...

#tbt Hard to believe that this was last year during our super fun in-studio Fit for the Fireworks Mini-Challenge! We saw so much awesomeness then, and we see so much awesomeness NOW....at VIRTUAL PSF! ⁣

Virtual PSFers have been super-consistent, total rockstars at trying new formats, and during our workouts...they've been sticking together as an AMAZING COMMUNITY! We love a bunch of motivated PSFers...keep it up! 🙌🏻⁣

You should join us! Sign-up at virtualpsf.com then follow us @virtualpsf⁣





#fitforthefireworks #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
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4 awesome workouts this morning - that makes 330 since March 16th 💪🏻 If you’re not on @virtualpsf yet...you’re missing out! 🤦🏼‍♀️ Join now at VirtualPSF.com ⭐️ ...

There is so much uncertainty right now...we are here for you PSF & we will do everything to help keep you strong 💪🏻 Join in on a @virtualpsf sweat session today because...it’s not just a physical workout...it’s a way to build your mental and emotional strength within the best, most supportive community ever! ❤️
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong
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Looking for a FRESH and DELICIOUS dinner that is also super DELICIOUS? Try this recipe: Easy Salmon Cakes with Arugula Salad...it's got a little bit of everything!⁣

⭐️INGREDIENTS⭐️⁣

1 pound salmon, preferably wild, skinned⁣
2 tablespoons lemon juice, divided ⁣
2 teaspoons Dijon mustard, divided⁣
½ cup finely chopped yellow bell pepper⁣
1 tablespoon finely chopped shallot⁣
½ teaspoon ground pepper, divided⁣
½ cup panko breadcrumbs⁣
½ cup crème fraîche or sour cream⁣
¼ cup buttermilk⁣
3 tablespoons chopped fresh dill⁣
½ teaspoon salt, divided⁣
2 tablespoons extra-virgin olive oil⁣
1 (5 ounce) package arugula⁣
1 cup sliced radishes⁣

⭐️DIRECTIONS⭐️⁣

Step 1⁣
Coarsely chop salmon and place half in a food processor. Add 1 tablespoon lemon juice and 1 teaspoon mustard. Process, scraping down the sides as necessary, until smooth. Add the remaining salmon, bell pepper, shallot and 1/4 teaspoon pepper and pulse until the mixture is combined but still chunky.⁣

Step 2⁣
Transfer the salmon mixture to a medium bowl. Add breadcrumbs and stir until combined. Form the salmon into 4 patties, about 4 inches wide each, and place on a plate. Freeze for 5 minutes.⁣

Step 3⁣
Meanwhile, whisk crème fraîche (or sour cream), buttermilk, dill and 1/4 teaspoon salt with the remaining 1 tablespoon lemon juice, 1 teaspoon mustard and 1/4 teaspoon pepper in a large bowl. Set aside 1/4 cup of the dressing for drizzling.⁣

Step 4⁣
Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add the salmon cakes and cook, flipping once, until well browned and cooked through, 2 to 3 minutes per side. Transfer to a clean plate and sprinkle with the remaining 1/4 teaspoon salt.⁣

Step 5⁣
Add arugula and radishes to the dressing in the large bowl. Toss to coat. Serve the salmon cakes on top of the salad, drizzled with the reserved 1/4 cup dressing.⁣








#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #covid19 #stayhome #socialdistancing #cleaneating #dinner #salmon #diet #arugula
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Who doesn't love a good throwback?!? Especially on #tbt⁣

You'll love adding these endorphin-producing jams into your workout rotation!⁣

For even more amazing playlists, follow us on Spotify search: powersculptfitness ⁣

🎵Fat Joe, Remy Ma, JAY-Z, French Montana, InfaRed - All The Way Up (Remix)⁣
🎵Drake - Started From the Bottom⁣
🎵B.o.B, 2 Chainz - HeadBand (feat. 2 Chainz)⁣
🎵Pitbull, T-Pain - Hey Baby (Drop It to the Floor) (feat. T-Pain)⁣
🎵Lil Wayne - A Milli⁣
🎵Kendrick Lamar, MC Eiht - m.A.A.d city⁣
🎵DJ Khaled - All I Do Is Win - Feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross⁣
🎵Fort Minor, Styles Of Beyond - Remember the Name (feat. Styles of Beyond)⁣
🎵Black Eyed Peas - Boom Boom Pow⁣
🎵Eminem - Lose Yourself - From "8 Mile" Soundtrack⁣
🎵Kanye West - Stronger⁣
🎵Nicki Minaj, Beyoncé - Feeling Myself⁣
🎵David Guetta, Afrojack, Bebe Rexha, Nicki Minaj - Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)⁣
🎵Halsey - Gasoline⁣
🎵A Tribe Called Red, Black Bear - Stadium Pow Wow⁣
🎵3OH!3 - DONTTRUSTME⁣
🎵Rihanna - SOS⁣
🎵Lady Gaga - Poker Face⁣
🎵Rihanna - S&M⁣







#fitforthefireworks #psfchicago #summerbody #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #summersquad
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Where is that other dumbbell?!?! Losing a dumbbell doesn't mean you have to skip a workout! Get creative and do some single-dumbbell exercises!⁣

Try this mini-routine...and don't forget to do the other side!⁣

⭐️Squat Swing⁣
⭐️Squat Row⁣
⭐️Squat Row, Press⁣
⭐️Squat Row, Press Jump⁣
⭐️Side Lunge Row⁣
⭐️Lunge Overhead Press⁣
⭐️Squat to Split Lunge Overhead Press⁣
⭐️One-Arm Burpees⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #quickworkout #miniworkout #dumbbell
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Struggling for some warm-weather food inspo? Check out this Summer Vegetable Gnocchi Salad! #yum⁣

INGREDIENTS⁣

1 (16 ounce) package whole-wheat gnocchi⁣
1 small eggplant, sliced lengthwise into 1/2-inch planks⁣
1 medium zucchini, sliced lengthwise into 1/2-inch planks⁣
1 medium yellow squash, sliced lengthwise into 1/2-inch planks⁣
1 ear corn, husked⁣
½ medium red onion, cut into 1/2-inch-thick rings⁣
4 tablespoons extra-virgin olive oil, divided ⁣
2 tablespoons balsamic vinegar⁣
2 tablespoons chopped fresh basil⁣
2 cloves garlic, grated⁣
½ teaspoon ground pepper⁣
¼ teaspoon salt⁣
½ cup crumbled feta cheese⁣

DIRECTIONS⁣

Step 1⁣
Preheat grill to medium-high.⁣

Step 2⁣
Boil gnocchi according to package directions. Drain.⁣

Step 3⁣
Meanwhile, brush eggplant, zucchini, squash, corn and onion with 2 tablespoons oil. Grill the vegetables, turning occasionally, until charred and tender, 6 to 10 minutes total. Transfer to a cutting board. Remove the corn kernels from the cob and cut the other vegetables into bite-size pieces.⁣

Step 4⁣
Whisk the remaining 2 tablespoons oil, vinegar, basil, garlic, pepper and salt in a large bowl. Add the gnocchi and the vegetables and toss to coat. Serve sprinkled with feta.⁣







#psfchicago #healthyish #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #fitfam #squadgoals #fitlife #workoutinspiration #chicagofitness #sweat #nutrition #healthyeating #cleaneating #healthy #covid19 #stayhome #socialdistancing #cleaneating #salad #gnocchi #diet #veggies
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