WHERE ARE YOU LOCATED?

All Power Sculpt Fitness studio classes are held at 3119 N. Lincoln Ave. in Chicago.  If you are attending an indoor cycling class, please enter at our Power Cycle entrance located at 3120 N. Greenview.

WHAT CAN I EXPECT AT CLASS?

An incredible workout! Most all formats consist of resistance training designed to completely reshape each muscle group, along with cardio bursts designed to burn a ton of calories. Awesome music and always challenging, our classes will leave you feeling accomplished! See our Schedule for specific class descriptions.

IS THIS FOR ANY FITNESS LEVEL?

PSF classes are challenging because they work! Most all of ourclasses are suitable any fitness level and appropriate modifications can be provided.  Always let us know if you need specific alternatives to any exercise or have any limitations. Your instructor will encourage and challenge you while insisting you listen to your body. If you’re still unsure, try an Express class first – they aren’t necessarily ‘easier’ but they are shorter. Contact us any time for specific class recommendations.

WHAT SHOULD I WEAR?

Comfortable workout clothes and appropriate athletic cross-training shoes (our barre, pilates and yoga classes do not require shoes). If you are taking a cycling class, our bikes accept shoes with SPD clips.

WHAT SHOULD I BRING?

A water bottle and a towel – everything else is provided! If you are pregnant or have a medical condition, be sure to bring a required physician release before your first class so you can participate.

WHAT IS YOUR CANCELLATION POLICY?

We have an eight (8) hour cancellation window to avoid a ‘late cancel’ charge.  To cancel, simply login in to your account and cancel your session

30-Day Passholders: Every ‘no show’ will result in the loss of one (1) day off of your pass & after two (2) ‘late cancels’ your online booking privileges will be suspended for one (1) week

HOW DOES THE WAITLIST WORK?

If you try to register for a class and the class is full, then you will be given the option to join the waitlist. Only sign up for the waitlist if you plan on being able to take the class as it should be viewed equal to making a reservation. We automatically add people from the waitlist once a class spot opens up to 2 hours before the class start time and at any time of the day or night. You can check your waitlist status by visiting your account.

DO YOU HAVE HEART RATE MONITORING?

Yes! Our bikes, cycling performance system and main studio system all read ANT+/Bluetooth heart rate monitors. We sell heart rate straps at our front desk. Before your session, register your heart rate strap with your instructor and you will receive not only heart rate feedback during your workout, but post-class you will receive an email summary of your average and maximum heart rates, how long you worked in each of your age-specific heart rate zones and calories burned.

DO YOU HAVE CYCLING PERFORMANCE DISPLAYS?

Yes! Our cycling studio is equipped with monitors that display each bike’s performance metrics in real-time. This allows for an enhanced workout experience…and quicker results! After each cycle session you will receive a detailed email with all of our workout stats.

DO YOU HAVE NUTRITION PROGRAMMING?

Yes! We work closely with our culinary dietitian Sara Haas, RDN, LDN to formulate complimentary nutrition challenges, disperse amazing recipes and offer diet motivation. In addition, we offer individualized meal plans and accountability through our unique programming. CLICK HERE to learn more.

Join the PSF Community!

We are just what you have been looking for!

Don’t just 🐵HANG AROUND🐵 this weekend...get in an AWESOME PSF WORKOUT! 💪🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Have you tried 💦SUNDAY SWEAT💦?...it's every Sunday at 5:15pm!⁣

Experience a new workout every week! 🙌🏻 This massive sweat session is full of energy & surprise...& of course set to an amazing playlist 🎵⁣

This week it's TOTAL BODY BOOTCAMP with Sara 💪🏻⁣ ⁣
The PSF version of 'bootcamp' is fast, fun & fresh! You will jump, glide, lift & crunch your body into the best shape ever! Creative intervals, that include signature PSF sculpting, will challenge you to the max while igniting your metabolism into calorie-burning overdrive. This super sweaty workout will give you that variety you crave!⁣





#psfchicago #MOTIVATION #fitness #workout #psfrockstars #fitspo #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #bootcamp #lift #hiit #SUNDAYSWEAT⁣
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Looking for new ideas to revitalize your PSF class rotation?!? We have 5️⃣ awesome quick tips for YOU!⁣

💥Try a new format, instructor or even time of day to workout...you'd be surprised to find out many people do this & find their new favorite!⁣

💥Give formats & instructors another try! Sometimes we check out something new & either you didn't truly have an open mind to it or things just didn't go as planned. Try it again - 9 times out of 10 the second time around is amazing!⁣

💥Stand in a different spot in the room or request a different bike! Just a change of scenery can spice things up enough to re-jolt your excitement!⁣

💥Connect! Chat up others in class or even your instructor if they are available...people want to meet you! You should see how many PSF BFFs have been created over the years!⁣

💥Push yourself just 5% during your next workout! That small, incremental increase in effort will boost your results-driven energy burn by A LOT!⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution
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There’s just no substitution...we are getting stronger TOGETHER 💪🏻 Come join the movement & move WITH us 🙌🏻 .
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#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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I’ll take that with a side of adaptogens.⁣
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Adapto-what? Adoptogens are a collection of herbs 🌿 and mushrooms 🍄 that are thought to protect against physical and emotional stress. 😦 ⁣
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Common adoptogens include Ashwagandha, Asian ginseng, Rhodiola rosea, tulsi, Schisandra & medicinal mushrooms such as cordyceps, and reishi. They are believed to help with everything from skin 😊 health to preventing anxiety and are most commonly available in powder form. ⁣
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Interested in trying them? Consult with your physician and dietitian first as certain medications/health conditions may not be compatible. And keep in mind, there are no standards of quality for supplements in our country, so do your research and find reputable brands/suppliers. Finally, while adoptogens have been used for centuries in Eastern medicine and Ayurveda, current scientific literature on its benefits is limited. ⁣




#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #diet #fitlife #gohard #fit #fitnessgoals #healthyeating #cleaneating #chicagofitness #sweat #nutrition #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Heading into DAY 11 of our 'Rock Your Resolution' Challenge & we are feeling strong & motivated...ready for even MORE! 🔥 ⁣

⚡️This week we are challenging you to EXTRA daily exercise 'challenges'⚡️ ⁣

Grab some light dumbbells and do these when you wake up, before you go to bed or any time during the day that you get a few free minutes.⁣

TODAY'S BONUS WORKOUT CHALLENGE⁣
🔹30 Side Raises⁣
🔹20 Side Raises plus Reverse Lunges⁣
🔹30 Reverse Flyes⁣
🔹20 Front Raise with a Squat⁣
🔹30 Shoulder Presses⁣

Take the challenge & reap the benefits 🙌🏻⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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YUM! A fried rice that is LOW CALORIE & LOW SUGAR! Try this super tasty recipe as a side dish or main course - add in your favorite protein & voila! 💫⁣

💥BROCCOLI & MUSHROOM FRIED RICE💥 ⁣

⚡️INGREDIENTS⚡️⁣

2 cups Broccoli (chopped into small florets)⁣
1 tbsp Avocado Oil⁣
2 cups Mushrooms (sliced)⁣
1/2 Garlic (clove, minced)⁣
1 tbsp Coconut Aminos⁣
1/4 cup Almonds (slivered)⁣
1 tbsp Onion Powder⁣
1 tsp Sea Salt⁣
3 stalks Green Onion (chopped)⁣
1/4 cup Cilantro (chopped)⁣

⚡️DIRECTIONS⚡️⁣

Add the broccoli florets to a food processor and pulse until a rice consistency forms.⁣

Heat a large pan over medium heat and add in the avocado oil. Once the oil is warmed, add in the broccoli, mushrooms and garlic. Cook for 10 minutes.⁣

Once the ingredients are cooked through, add in the coconut aminos, almonds, onion powder and sea salt. Cook for roughly 3 minutes, stirring often to combine the flavors. Remove from heat.⁣

Top with green onions and cilantro. Divide between plates and enjoy!⁣

⚡️NUTRITION⚡️⁣

Calories 119⁣
Carbohydrates 9g⁣
Fiber 3g⁣
Sugar 3g⁣
Fat 8g⁣
Saturated Fat 1g⁣
Protein 5g⁣

Recipe is for 4 servings.⁣






#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #dinner #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #foodporn #yum #healthyeating #cleaneating #workoutmotivation #diet #nutrition #friedrice #strong #rockyourresolution #resolution #newyears
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We are already in the middle of January 😱 Where does the time go?!? ⁣

If you’re like many, and those ‘New Year’s Resolutions’ are becoming just a distant memory, you might need a little PICK ME UP 💪🏻⁣

Get on your Spotify and follow @powersculptfitness - this week we have some dig-down-deep-and-let’s-do-this tracks on our playlist!⁣

🎶 DNA. Kendrick Lamar⁣
🎶 Split (Only U) Tiësto⁣
🎶 Big Rings Drake⁣
🎶 Kill The Lights (with Nile Rodgers) - Audien Remix Alex Newell⁣
🎶 Ruff Ryders' Anthem - Re-Recorded DMX⁣
🎶 Light It Up - Remix Major Lazer⁣
🎶 Gold Digger Kanye West⁣
🎶 Silence Marshmello⁣
🎶 6 Foot 7 Foot Lil Wayne⁣
🎶 Good Grief - Don Diablo Remix Bastille⁣
🎶 SICKO MODE Travis Scott⁣
🎶 Be Right There Diplo⁣





#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #spotify #cardio #fitlife #gohard #workoutmusic #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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Our #wednesdayworkout is geared towards reigniting 🔥your 'Rock Your Resolution' determination! ⁣

⚡️This week we are challenging you to EXTRA daily exercise 'challenges'⚡️ ⁣

Do these when you wake up, before you go to bed or any time during the day that you get a few free minutes.⁣

TODAY'S BONUS WORKOUT CHALLENGE⁣
🔹25 Tricep Push-Ups⁣
🔹30 second Plank⁣
🔹30 Plank Shifts⁣
🔹15 High-Low Planks on each side⁣
🔹50 Mountain Climbers⁣

Take the challenge & reap the benefits 🙌🏻⁣







#psfchicago #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #cardio #fitlife #gohard # #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #workoutmotivation #killingit #letsdothis #hiit #strong #rockyourresolution #resolution #newyears
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